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Fri 13th Jun 2025 at 10:00am by NordRunner

Bike > Electric Bike
  • Time
    1:20:17
  • Miles
    17.38
  • Mph
    13
  • FBI
    66.58
  • Cals
    324
  • BPM
    106
  • %MHR
    56.9
  • B/mi
    489
  • Asc(m)
    288
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 5km - 12:28(2:30/km) 111/130bpm [277b/km] 70cal
2) 5km - 12:41(2:32/km) 114/133bpm [289b/km] 67cal
3) 5km - 13:50(2:46/km) 109/120bpm [302b/km] 56cal
4) 5km - 15:57(3:11/km) 100/119bpm [319b/km] 47cal
5) 5km - 15:24(3:05/km) 107/123bpm [330b/km] 59cal
6) 2.98km - 9:57(3:21/km) 93/124bpm [311b/km] 25cal
12:28 12:41 13:50 15:57 15:24 9:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:33 3:33 +38 8.46 106 83-117 751 23/1
1.00 5:33 2:00 14.98 103 93-111 413 17/18
1.50 7:20 1:47 16.85 110 104-115 392 11/15
2.00 8:58 1:38 18.31 110 100-113 360 4/23
2.50 10:51 1:53 15.96 116 98-127 436 4/19
3.00 12:41 1:50 16.37 121 117-127 444 18/28
3.50 14:20 1:39 18.12 124 113-131 411 15/16
4.00 16:36 2:16 13.24 121 115-130 548 12/25
4.50 18:16 1:40 17.98 119 98-133 397 13/35
5.00 20:10 1:53 15.88 115 97-126 435 9/14
5.50 22:02 1:53 15.93 112 103-119 422 8/10
6.00 24:18 2:15 13.31 107 88-118 482 11/10
6.50 28:25 4:07 +1:27 7.28 105 94-121 866 10/8
7.00 30:25 2:00 14.97 114 109-120 457 3/15
7.50 32:41 2:16 13.25 109 102-115 493 8/5
8.00 34:45 2:04 14.51 111 101-120 459 12/10
8.50 36:53 2:08 14.10 115 107-119 489 15/6
9.00 39:56 3:03 +23 9.83 105 95-117 641 9/18
9.50 42:41 2:45 +23 10.88 101 87-113 557 7/15
10.00 45:22 2:41 11.21 93 85-101 498 3/4
10.50 55:54 10:33 +7:02 2.85 94 82-103 1982 13/5
11.00 58:38 2:44 10.99 104 91-119 568 15/5
11.50 1:00:57 2:19 12.96 99 94-106 458 6/14
12.00 1:03:01 2:03 14.60 105 103-107 432 3/9
12.50 1:05:24 2:23 12.56 105 99-110 501 5/3
13.00 1:07:54 2:30 11.99 105 95-117 526 8/5
13.50 1:10:02 2:08 14.04 109 105-114 466 7/8
14.00 1:12:18 2:16 13.22 110 105-123 499 3/5
14.50 1:14:49 2:31 11.93 102 95-106 513 17/5
15.00 1:17:28 2:39 11.35 104 98-113 550 26/14
15.50 1:20:06 2:38 11.42 113 98-123 594 23/4
16.00 1:22:23 2:17 13.11 94 72-124 430 4/25
16.50 1:24:43 2:20 12.84 95 78-116 444 18/4
17.00 1:27:33 2:50 10.58 97 80-117 550 0/28
17.38 1:31:42 4:09 +1:32 5.57 86 78-99 927 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    36 5.0% 10.4
    23 5.0% 7.4
    22 4.6% 11.7
    22 4.2% 13.6
    21 4.5% 9.6
    18 5.5% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:12 More
    800m 1:32 3:05 More
    1km 1:59 3:12 More
    Mile 3:19 3:19 More
    5k 11:08 3:35 More
    5 miles 18:26 3:41 More
    10k 25:41 4:08 More
    10 miles 45:02 4:30 More
    Half 1:06:50 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:40 4:28
    20km 56:15 4:32
    15 miles 1:08:40 4:35
    20 miles 1:33:10 4:40
    40km 1:57:19 4:43
    25 miles 1:58:03 4:43
    42km 2:03:33 4:44
    50 miles 4:06:13 4:55
    56 miles 4:37:40 4:58
    100 miles 8:33:32 5:08
    112 miles 9:39:07 5:10

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