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Fri 13th Jun 2025 at 6:14pm by NordRunner

Bike > Electric Bike
  • Time
    30:33
  • Miles
    6.29
  • Mph
    12.4
  • FBI
    63.29
  • Cals
    145
  • BPM
    101
  • %MHR
    54.2
  • B/mi
    490
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5km - 15:11(3:02/km) 103/116bpm [313b/km] 70cal
2) 5km - 14:43(2:57/km) 102/123bpm [300b/km] 73cal
3) 0.12km - 39(5:28/km) 100/106bpm [547b/km] 2cal
15:11 14:43 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:11 2:11 +31 6.89 107 101-116 932 12/1
0.50 3:28 1:18 11.61 107 98-115 553 16/0
0.75 4:41 1:13 12.39 106 97-115 513 11/4
1.00 5:42 1:01 14.65 103 102-107 422 3/2
1.25 6:51 1:08 13.14 107 105-110 489 9/2
1.50 7:49 59 15.37 103 96-108 402 4/16
1.75 8:59 1:10 12.89 99 93-108 461 6/2
2.00 10:06 1:07 13.37 97 92-106 435 4/4
2.25 11:23 1:16 11.83 95 92-97 482 4/6
2.50 12:35 1:13 12.35 104 98-112 505 9/5
2.75 13:51 1:16 11.88 105 101-111 530 11/2
3.00 15:06 1:15 12.01 107 101-114 535 6/2
3.25 16:26 1:19 11.33 102 99-105 540 4/2
3.50 17:49 1:24 10.77 100 98-100 557 6/2
3.75 19:15 1:26 10.46 84 72-100 482 3/13
4.00 20:21 1:06 13.71 86 86-86 376 1/19
4.25 21:24 1:03 14.29 86 86-86 361 6/10
4.50 22:29 1:05 13.89 81 72-86 350 2/6
4.75 25:38 3:09 +1:53 4.76 97 87-112 1222 7/2
5.00 26:54 1:16 11.81 106 104-112 539 4/7
5.25 27:58 1:05 13.94 110 105-116 474 7/10
5.50 29:03 1:04 13.98 115 105-123 493 12/7
5.75 30:01 58 15.44 113 106-117 439 0/16
6.00 31:08 1:06 13.54 101 89-115 448 1/7
6.25 32:31 1:24 10.75 99 93-108 552 7/4
6.29 32:56 25 5.48 103 99-106 1127 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    28 5.4% 9.3
    14 4.1% 11.3
    11 3.0% 13.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:58 3:57 More
    1km 2:30 4:01 More
    Mile 4:13 4:13 More
    5k 14:42 4:44 More
    5 miles 25:19 5:04 More
    10k 31:40 5:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:57 5:00
    20km 1:02:54 5:04
    15 miles 1:16:47 5:07
    20 miles 1:44:11 5:13
    40km 2:11:11 5:17
    25 miles 2:12:00 5:17
    42km 2:18:09 5:18
    50 miles 4:35:19 5:30
    56 miles 5:10:28 5:33
    100 miles 9:34:13 5:45
    112 miles 10:47:33 5:47

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