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Wed 21st May 2025 at 5:04pm by NordRunner

Run > Recovery Run
  • Time
    21:25
  • Miles
    1.63
  • Min/mi
    13:08
  • Pacing
    86.4%
  • WAVA
    41.16
  • Stride(cm)
    65
  • Cals
    154
  • Watts
    170
  • Cadence
    188
  • BPM
    137
  • %MHR
    73.8
  • B/mi
    1804
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 2.62km - 21:25(8:11/km) 137/150bpm [1122b/km] 154cal 165/243W
21:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 43 43 11:24 104 99-113 1186 181 114-192 187 66-232 3/0
0.13 1:29 47 12:27 122 114-129 1519 190 188-192 216 194-240 5/0
0.19 2:19 49 13:06 132 129-135 1728 189 184-192 204 174-243 5/0
0.25 3:07 49 12:58 139 135-142 1803 188 186-192 224 200-232 7/0
0.31 3:53 46 12:12 143 142-143 1744 190 186-194 186 151-215 1/1
0.38 4:41 48 12:53 143 141-145 1843 192 188-194 179 156-236 6/0
0.44 5:42 1:01 16:17 141 138-146 2296 178 88-200 161 50-240 1/2
0.50 6:28 46 12:13 138 136-141 1685 191 188-196 182 145-234 3/2
0.56 7:14 46 12:12 134 130-141 1636 193 192-196 157 145-171 1/1
0.63 8:24 1:10 18:45 130 129-131 2438 152 110-196 145 29-191 5/0
0.69 9:09 45 11:53 132 129-137 1569 192 186-198 162 148-194 1/3
0.75 9:52 43 11:29 140 138-141 1607 195 194-198 157 150-162 0/3
0.81 10:37 45 11:55 143 141-145 1705 194 190-198 161 154-165 0/2
0.88 11:22 46 12:08 143 142-144 1736 195 192-198 156 147-159 0/2
0.94 12:12 50 13:17 138 134-143 1832 194 190-198 124 104-148 1/6
1.00 12:57 45 12:05 137 135-141 1656 193 192-196 178 149-198 3/0
1.06 13:45 48 12:53 144 140-147 1855 193 190-196 211 184-226 5/0
1.13 14:31 45 12:03 147 146-148 1770 193 190-196 182 160-214 2/1
1.19 15:17 46 12:21 146 144-147 1802 194 190-196 183 162-214 2/1
1.25 16:04 47 12:35 148 146-150 1863 194 190-198 179 162-206 5/0
1.31 16:53 49 13:03 147 146-149 1918 193 190-196 194 147-240 0/3
1.38 17:41 48 12:40 145 143-147 1837 193 190-198 150 141-155 2/2
1.44 18:43 1:03 16:41 139 133-143 2320 180 120-196 134 65-190 0/6
1.50 19:28 45 11:54 135 133-137 1607 194 190-198 152 115-182 2/1
1.56 20:27 59 15:48 135 128-139 2133 175 116-240 145 60-207 0/4
1.63 21:24 57 15:16 129 128-130 1969 196 190-234 122 101-161 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.1% 13:01
    16 2.8% 12:28

  • Cadence Distribution

    188 avge / 240 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 192 1.6 20:10 12:49
    Walk 5.4 114 0.1 1:10 22:13
    Still 0.4 - - 5 -

  • Power Distribution

    170W (243 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 32.44% More
    800m 6:03 12:09 37.37% More
    1km 7:37 12:15 39.29% More
    Mile 12:49 12:49 40.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:45 12:45 41.14
    5km 42:27 13:40 40.18
    5M 1:10:18 14:04 39.80
    10km 1:28:32 14:15 39.57
    10M 2:26:38 14:40 39.39
    Half 3:15:16 14:54 39.13
    20M 5:05:50 15:18 39.25
    Mara 6:47:15 15:33 39.52

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