Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 12:49pm by NordRunner

Bike > Electric Bike
  • Time
    1:10:59
  • Miles
    13.53
  • Mph
    11.4
  • FBI
    58.62
  • Cals
    364
  • BPM
    115
  • %MHR
    62
  • B/mi
    605
  • Asc(m)
    482
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5km - 17:33(3:31/km) 122/156bpm [428b/km] 116cal
2) 5km - 15:36(3:07/km) 119/137bpm [371b/km] 83cal
3) 5km - 15:47(3:09/km) 111/134bpm [350b/km] 59cal
4) 5km - 17:28(3:30/km) 115/154bpm [402b/km] 86cal
5) 1.78km - 4:35(2:35/km) 114/125bpm [294b/km] 20cal
17:33 15:36 15:47 17:28 4:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:42 3:42 +59 8.10 111 81-123 823 27/3
1.00 5:38 1:55 15.60 103 94-115 396 13/47
1.50 7:40 2:03 14.67 105 97-115 429 1/67
2.00 10:55 3:15 9.24 114 106-123 741 18/15
2.50 14:46 3:50 +10 7.81 132 114-146 1014 35/10
3.00 17:56 3:11 9.44 147 133-156 934 47/0
3.50 21:11 3:15 +45 9.25 122 111-134 792 34/6
4.00 23:22 2:11 13.75 128 123-133 558 28/12
4.50 25:25 2:03 14.64 118 112-124 483 11/28
5.00 26:55 1:30 19.92 108 99-116 325 2/43
5.50 35:18 8:23 +4:55 3.58 109 99-119 1827 15/30
6.00 38:43 3:25 8.79 124 108-137 846 37/6
6.50 41:31 2:48 10.71 125 117-134 700 39/0
7.00 43:59 2:29 12.11 110 105-119 545 14/17
7.50 46:06 2:06 14.23 117 105-123 493 19/28
8.00 47:51 1:45 17.07 108 103-114 380 16/21
8.50 51:04 3:13 9.33 110 100-124 708 20/14
9.00 54:23 3:18 9.08 105 92-131 693 8/26
9.50 56:34 2:12 13.67 94 82-105 413 3/50
10.00 1:15:15 18:41 +15:43 1.61 97 88-108 3625 1/45
10.50 1:17:56 2:41 11.17 116 104-126 623 13/15
11.00 1:20:39 2:43 11.07 112 106-118 607 22/7
11.50 1:23:40 3:01 9.94 123 109-137 742 26/3
12.00 1:27:04 3:24 8.84 134 108-154 909 46/0
12.50 1:29:10 2:06 14.30 115 103-124 483 22/10
13.00 1:31:11 2:01 14.85 116 107-122 469 22/20
13.50 1:33:12 2:01 14.86 113 99-125 456 11/32
13.53 1:33:29 17 6.55 111 101-118 1017 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 156 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    129 4.6% 9.2
    99 4.9% 9.6
    64 4.6% 10.0
    26 11.0% 7.2
    24 5.3% 6.4
    16 2.6% 12.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:30 3:00 More
    1km 2:00 3:13 More
    Mile 3:33 3:33 More
    5k 15:27 4:58 More
    5 miles 25:47 5:09 More
    10k 36:14 5:50 More
    10 miles 1:11:59 7:12 More
    Half 1:29:50 6:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:31 5:09
    20km 1:04:52 5:13
    15 miles 1:19:11 5:17
    20 miles 1:47:26 5:22
    40km 2:15:17 5:27
    25 miles 2:16:07 5:27
    42km 2:22:28 5:28
    50 miles 4:43:55 5:41
    56 miles 5:20:10 5:43
    100 miles 9:52:09 5:55
    112 miles 11:07:47 5:58

Bespoke Fields

Amend your bespoke fields
Style
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,408 Fetchies!
Already a Fetchie? Sign in here