Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 12:49pm by NordRunner
Bike > Electric Bike
-
Time
1:10:59
-
Miles
13.53
-
Mph
11.4
-
Pacing
0%
-
FBI
58.62
-
Cals
364
-
BPM
115
-
%MHR
62
-
B/mi
605
-
Asc(m)
482
-
Hillscore
40
-
Surface
Road
Notes & Comments
1) 5km - 17:33(3:31/km) 122/156bpm [428b/km] 116cal
2) 5km - 15:36(3:07/km) 119/137bpm [371b/km] 83cal
3) 5km - 15:47(3:09/km) 111/134bpm [350b/km] 59cal
4) 5km - 17:28(3:30/km) 115/154bpm [402b/km] 86cal
5) 1.78km - 4:35(2:35/km) 114/125bpm [294b/km] 20cal
17:33 15:36 15:47 17:28 4:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:42 |
3:42 +59
|
8.10 |
111 81-123 |
823 |
27/3 |
| 1.00 |
5:38 |
1:55 |
15.60 |
103 94-115 |
396 |
13/47 |
| 1.50 |
7:40 |
2:03 |
14.67 |
105 97-115 |
429 |
1/67 |
| 2.00 |
10:55 |
3:15 |
9.24 |
114 106-123 |
741 |
18/15 |
| 2.50 |
14:46 |
3:50 +10
|
7.81 |
132 114-146 |
1014 |
35/10 |
| 3.00 |
17:56 |
3:11 |
9.44 |
147 133-156 |
934 |
47/0 |
| 3.50 |
21:11 |
3:15 +45
|
9.25 |
122 111-134 |
792 |
34/6 |
| 4.00 |
23:22 |
2:11 |
13.75 |
128 123-133 |
558 |
28/12 |
| 4.50 |
25:25 |
2:03 |
14.64 |
118 112-124 |
483 |
11/28 |
| 5.00 |
26:55 |
1:30 |
19.92 |
108 99-116 |
325 |
2/43 |
| 5.50 |
35:18 |
8:23 +4:55
|
3.58 |
109 99-119 |
1827 |
15/30 |
| 6.00 |
38:43 |
3:25 |
8.79 |
124 108-137 |
846 |
37/6 |
| 6.50 |
41:31 |
2:48 |
10.71 |
125 117-134 |
700 |
39/0 |
| 7.00 |
43:59 |
2:29 |
12.11 |
110 105-119 |
545 |
14/17 |
| 7.50 |
46:06 |
2:06 |
14.23 |
117 105-123 |
493 |
19/28 |
| 8.00 |
47:51 |
1:45 |
17.07 |
108 103-114 |
380 |
16/21 |
| 8.50 |
51:04 |
3:13 |
9.33 |
110 100-124 |
708 |
20/14 |
| 9.00 |
54:23 |
3:18 |
9.08 |
105 92-131 |
693 |
8/26 |
| 9.50 |
56:34 |
2:12 |
13.67 |
94 82-105 |
413 |
3/50 |
| 10.00 |
1:15:15 |
18:41 +15:43
|
1.61 |
97 88-108 |
3625 |
1/45 |
| 10.50 |
1:17:56 |
2:41 |
11.17 |
116 104-126 |
623 |
13/15 |
| 11.00 |
1:20:39 |
2:43 |
11.07 |
112 106-118 |
607 |
22/7 |
| 11.50 |
1:23:40 |
3:01 |
9.94 |
123 109-137 |
742 |
26/3 |
| 12.00 |
1:27:04 |
3:24 |
8.84 |
134 108-154 |
909 |
46/0 |
| 12.50 |
1:29:10 |
2:06 |
14.30 |
115 103-124 |
483 |
22/10 |
| 13.00 |
1:31:11 |
2:01 |
14.85 |
116 107-122 |
469 |
22/20 |
| 13.50 |
1:33:12 |
2:01 |
14.86 |
113 99-125 |
456 |
11/32 |
| 13.53 |
1:33:29 |
17 |
6.55 |
111 101-118 |
1017 |
1/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
129 4.6% |
9.2
|
|
99 4.9% |
9.6
|
|
64 4.6% |
10.0
|
|
26 11.0% |
7.2
|
|
24 5.3% |
6.4
|
|
16 2.6% |
12.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:30 |
3:00 |
More |
| 1km |
2:00 |
3:13 |
More |
| Mile |
3:33 |
3:33 |
More |
| 5k |
15:27 |
4:58 |
More |
| 5 miles |
25:47 |
5:09 |
More |
| 10k |
36:14 |
5:50 |
More |
| 10 miles |
1:11:59 |
7:12 |
More |
| Half |
1:29:50 |
6:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
51:31 |
5:09 |
| 20km |
1:04:52 |
5:13 |
| 15 miles |
1:19:11 |
5:17 |
| 20 miles |
1:47:26 |
5:22 |
| 40km |
2:15:17 |
5:27 |
| 25 miles |
2:16:07 |
5:27 |
| 42km |
2:22:28 |
5:28 |
| 50 miles |
4:43:55 |
5:41 |
| 56 miles |
5:20:10 |
5:43 |
| 100 miles |
9:52:09 |
5:55 |
| 112 miles |
11:07:47 |
5:58 |
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