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Sun 8th Jun 2025 at 10:56am by NordRunner

Bike > Electric Bike
  • Time
    1:53:14
  • Miles
    26.01
  • Mph
    13.8
  • FBI
    70.63
  • Cals
    416
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    435
  • Asc(m)
    523
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5km - 13:21(2:40/km) 109/122bpm [291b/km] 72cal
2) 5km - 12:53(2:35/km) 117/124bpm [302b/km] 74cal
3) 5km - 12:17(2:27/km) 115/125bpm [282b/km] 61cal
4) 5km - 12:22(2:28/km) 113/118bpm [280b/km] 51cal
5) 5km - 14:33(2:55/km) 106/126bpm [309b/km] 49cal
6) 5km - 13:14(2:39/km) 80/108bpm [212b/km] 21cal
7) 5km - 14:28(2:54/km) 80/105bpm [231b/km] 29cal
8) 5km - 15:13(3:03/km) 89/113bpm [271b/km] 41cal
9) 1.86km - 4:53(2:38/km) 99/110bpm [260b/km] 18cal
13:21 12:53 12:17 12:22 14:33 13:14 14:28 15:13 4:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 +4 12.21 102 63-122 501 32/16
2.00 8:30 3:35 16.74 106 96-113 380 22/39
3.00 12:58 4:29 13.40 116 108-121 519 40/11
4.00 16:44 3:46 15.93 116 110-121 437 19/15
5.00 20:58 4:14 14.18 120 112-124 508 30/22
6.00 25:28 4:30 13.35 116 111-119 521 22/32
7.00 29:01 3:33 16.88 114 100-121 405 20/33
8.00 33:06 4:04 14.73 117 114-120 477 30/28
9.00 37:18 4:13 14.25 114 96-125 480 11/45
10.00 46:37 9:19 +5:42 6.44 111 103-122 1034 22/45
11.00 50:45 4:08 14.51 115 109-118 475 20/33
12.00 54:50 4:04 14.74 112 108-117 456 20/41
13.00 1:00:43 5:54 +1:33 10.17 110 94-118 649 37/24
14.00 1:05:23 4:40 12.86 116 110-120 541 33/26
15.00 1:13:56 8:32 +3:36 7.03 100 70-126 854 22/33
16.00 1:18:22 4:26 13.51 90 76-103 400 17/33
17.00 1:22:36 4:14 14.20 77 72-82 325 19/19
18.00 1:26:36 4:01 14.96 79 74-87 317 23/20
19.00 1:31:07 4:31 13.28 81 64-108 366 15/17
20.00 1:35:36 4:29 13.41 70 63-79 313 45/22
21.00 1:40:12 4:37 13.02 84 66-105 387 29/13
22.00 1:47:26 7:13 +2:16 8.31 88 73-104 635 28/25
23.00 1:52:46 5:20 11.24 96 73-113 512 39/10
24.00 1:58:00 5:14 +10 11.47 84 74-91 440 22/17
25.00 2:02:21 4:21 13.81 90 74-106 391 30/13
26.00 2:06:28 4:08 14.54 99 83-109 409 20/39
26.01 2:06:34 6 6.13 90 90-90 880 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.9% 10.9
    30 3.2% 11.9
    26 3.3% 11.9
    26 2.3% 13.5
    25 4.3% 11.5
    24 5.5% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:35 3:10 More
    1km 2:03 3:18 More
    Mile 3:28 3:28 More
    5k 12:11 3:55 More
    5 miles 20:01 4:00 More
    10k 24:52 4:00 More
    10 miles 45:36 4:34 More
    Half 1:00:34 4:37 More
    20 miles 1:34:39 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 51:44 4:10
    15 miles 1:03:10 4:13
    20 miles 1:25:42 4:17
    40km 1:47:54 4:20
    25 miles 1:48:35 4:21
    42km 1:53:38 4:21
    50 miles 3:46:27 4:32
    56 miles 4:15:23 4:34
    100 miles 7:52:19 4:43
    112 miles 8:52:38 4:45

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