Hi ,
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 10:56am by NordRunner
Bike > Electric Bike
-
Time
1:53:14
-
Miles
26.01
-
Mph
13.8
-
Pacing
0%
-
FBI
70.63
-
Cals
416
-
BPM
100
-
%MHR
53.7
-
B/mi
435
-
Asc(m)
523
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 5km - 13:21(2:40/km) 109/122bpm [291b/km] 72cal
2) 5km - 12:53(2:35/km) 117/124bpm [302b/km] 74cal
3) 5km - 12:17(2:27/km) 115/125bpm [282b/km] 61cal
4) 5km - 12:22(2:28/km) 113/118bpm [280b/km] 51cal
5) 5km - 14:33(2:55/km) 106/126bpm [309b/km] 49cal
6) 5km - 13:14(2:39/km) 80/108bpm [212b/km] 21cal
7) 5km - 14:28(2:54/km) 80/105bpm [231b/km] 29cal
8) 5km - 15:13(3:03/km) 89/113bpm [271b/km] 41cal
9) 1.86km - 4:53(2:38/km) 99/110bpm [260b/km] 18cal
13:21 12:53 12:17 12:22 14:33 13:14 14:28 15:13 4:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:55 |
4:55 +4
|
12.21 |
102 63-122 |
501 |
32/16 |
| 2.00 |
8:30 |
3:35 |
16.74 |
106 96-113 |
380 |
22/39 |
| 3.00 |
12:58 |
4:29 |
13.40 |
116 108-121 |
519 |
40/11 |
| 4.00 |
16:44 |
3:46 |
15.93 |
116 110-121 |
437 |
19/15 |
| 5.00 |
20:58 |
4:14 |
14.18 |
120 112-124 |
508 |
30/22 |
| 6.00 |
25:28 |
4:30 |
13.35 |
116 111-119 |
521 |
22/32 |
| 7.00 |
29:01 |
3:33 |
16.88 |
114 100-121 |
405 |
20/33 |
| 8.00 |
33:06 |
4:04 |
14.73 |
117 114-120 |
477 |
30/28 |
| 9.00 |
37:18 |
4:13 |
14.25 |
114 96-125 |
480 |
11/45 |
| 10.00 |
46:37 |
9:19 +5:42
|
6.44 |
111 103-122 |
1034 |
22/45 |
| 11.00 |
50:45 |
4:08 |
14.51 |
115 109-118 |
475 |
20/33 |
| 12.00 |
54:50 |
4:04 |
14.74 |
112 108-117 |
456 |
20/41 |
| 13.00 |
1:00:43 |
5:54 +1:33
|
10.17 |
110 94-118 |
649 |
37/24 |
| 14.00 |
1:05:23 |
4:40 |
12.86 |
116 110-120 |
541 |
33/26 |
| 15.00 |
1:13:56 |
8:32 +3:36
|
7.03 |
100 70-126 |
854 |
22/33 |
| 16.00 |
1:18:22 |
4:26 |
13.51 |
90 76-103 |
400 |
17/33 |
| 17.00 |
1:22:36 |
4:14 |
14.20 |
77 72-82 |
325 |
19/19 |
| 18.00 |
1:26:36 |
4:01 |
14.96 |
79 74-87 |
317 |
23/20 |
| 19.00 |
1:31:07 |
4:31 |
13.28 |
81 64-108 |
366 |
15/17 |
| 20.00 |
1:35:36 |
4:29 |
13.41 |
70 63-79 |
313 |
45/22 |
| 21.00 |
1:40:12 |
4:37 |
13.02 |
84 66-105 |
387 |
29/13 |
| 22.00 |
1:47:26 |
7:13 +2:16
|
8.31 |
88 73-104 |
635 |
28/25 |
| 23.00 |
1:52:46 |
5:20 |
11.24 |
96 73-113 |
512 |
39/10 |
| 24.00 |
1:58:00 |
5:14 +10
|
11.47 |
84 74-91 |
440 |
22/17 |
| 25.00 |
2:02:21 |
4:21 |
13.81 |
90 74-106 |
391 |
30/13 |
| 26.00 |
2:06:28 |
4:08 |
14.54 |
99 83-109 |
409 |
20/39 |
| 26.01 |
2:06:34 |
6 |
6.13 |
90 90-90 |
880 |
0/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
37 4.9% |
10.9
|
|
30 3.2% |
11.9
|
|
26 3.3% |
11.9
|
|
26 2.3% |
13.5
|
|
25 4.3% |
11.5
|
|
24 5.5% |
9.3
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:53 |
More |
| 800m |
1:35 |
3:10 |
More |
| 1km |
2:03 |
3:18 |
More |
| Mile |
3:28 |
3:28 |
More |
| 5k |
12:11 |
3:55 |
More |
| 5 miles |
20:01 |
4:00 |
More |
| 10k |
24:52 |
4:00 |
More |
| 10 miles |
45:36 |
4:34 |
More |
| Half |
1:00:34 |
4:37 |
More |
| 20 miles |
1:34:39 |
4:44 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:05 |
4:07 |
| 20km |
51:44 |
4:10 |
| 15 miles |
1:03:10 |
4:13 |
| 20 miles |
1:25:42 |
4:17 |
| 40km |
1:47:54 |
4:20 |
| 25 miles |
1:48:35 |
4:21 |
| 42km |
1:53:38 |
4:21 |
| 50 miles |
3:46:27 |
4:32 |
| 56 miles |
4:15:23 |
4:34 |
| 100 miles |
7:52:19 |
4:43 |
| 112 miles |
8:52:38 |
4:45 |
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