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Sun 8th Jun 2025 at 10:56am by NordRunner

Bike > Electric Bike
  • Time
    1:53:14
  • Miles
    26.01
  • Mph
    13.8
  • FBI
    70.63
  • Cals
    416
  • BPM
    100
  • %MHR
    53.7
  • B/mi
    435
  • Asc(m)
    523
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5km - 13:21(2:40/km) 109/122bpm [291b/km] 72cal
2) 5km - 12:53(2:35/km) 117/124bpm [302b/km] 74cal
3) 5km - 12:17(2:27/km) 115/125bpm [282b/km] 61cal
4) 5km - 12:22(2:28/km) 113/118bpm [280b/km] 51cal
5) 5km - 14:33(2:55/km) 106/126bpm [309b/km] 49cal
6) 5km - 13:14(2:39/km) 80/108bpm [212b/km] 21cal
7) 5km - 14:28(2:54/km) 80/105bpm [231b/km] 29cal
8) 5km - 15:13(3:03/km) 89/113bpm [271b/km] 41cal
9) 1.86km - 4:53(2:38/km) 99/110bpm [260b/km] 18cal
13:21 12:53 12:17 12:22 14:33 13:14 14:28 15:13 4:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.32 10:00 10:00 +4 13.92 105 63-122 453 65/56
4.75 20:00 10:00 14.58 118 110-124 485 74/39
7.24 30:00 10:00 14.95 115 100-121 461 59/74
9.39 40:00 10:00 +5:42 12.89 115 96-125 535 39/85
10.85 50:00 10:00 8.77 112 103-118 766 33/55
12.83 1:00:00 10:00 +1:33 11.85 112 94-118 567 56/65
14.53 1:10:00 10:00 +3:36 10.23 113 70-126 663 45/52
16.37 1:20:00 10:00 11.00 88 71-103 480 38/60
18.73 1:30:00 10:00 14.21 80 64-108 338 44/42
20.98 1:40:00 10:00 13.48 76 63-105 338 79/38
22.53 1:50:00 10:00 +2:16 9.32 92 73-113 592 46/33
24.47 2:00:00 10:00 +10 11.63 86 74-106 444 59/24
26.01 2:06:34 6:34 14.05 98 83-109 419 36/47

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 126 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    37 4.9% 10.9
    30 3.2% 11.9
    26 3.3% 11.9
    26 2.3% 13.5
    25 4.3% 11.5
    24 5.5% 9.3

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:35 3:10 More
    1km 2:03 3:18 More
    Mile 3:28 3:28 More
    5k 12:11 3:55 More
    5 miles 20:01 4:00 More
    10k 24:52 4:00 More
    10 miles 45:36 4:34 More
    Half 1:00:34 4:37 More
    20 miles 1:34:39 4:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:05 4:07
    20km 51:44 4:10
    15 miles 1:03:10 4:13
    20 miles 1:25:42 4:17
    40km 1:47:54 4:20
    25 miles 1:48:35 4:21
    42km 1:53:38 4:21
    50 miles 3:46:27 4:32
    56 miles 4:15:23 4:34
    100 miles 7:52:19 4:43
    112 miles 8:52:38 4:45

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