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Sun 18th May 2025 at 6:46pm by NordRunner

Run > Recovery Run
  • Time
    26:50
  • Miles
    2.05
  • Min/mi
    13:05
  • Pacing
    90.7%
  • WAVA
    41.71
  • Stride(cm)
    65
  • Cals
    192
  • Watts
    168
  • Cadence
    189
  • BPM
    138
  • %MHR
    74.1
  • B/mi
    1805
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Still slowly improving. Bit tired after a bikeride.
1) 3.3km - 26:50(8:07/km) 138/151bpm [1120b/km] 192cal 167/238W
26:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 12:02 107 102-115 1287 183 114-190 188 90-233 3/0
0.13 1:33 48 12:49 125 115-130 1603 188 182-192 219 206-235 6/0
0.19 2:22 49 13:01 134 131-136 1744 189 186-194 206 174-238 5/0
0.25 3:11 49 13:07 136 135-139 1784 190 188-192 224 206-236 6/0
0.31 3:58 47 12:33 140 138-141 1756 191 186-196 187 149-227 2/1
0.38 4:42 44 11:47 137 136-139 1615 193 192-196 169 147-200 3/0
0.44 5:29 46 12:20 137 136-138 1690 192 188-196 200 163-212 2/1
0.50 6:13 44 11:43 136 135-137 1592 194 192-196 149 144-158 0/4
0.56 6:57 44 11:46 137 134-139 1613 193 192-196 142 137-147 0/4
0.63 7:41 44 11:45 137 137-138 1610 193 190-198 163 148-177 2/0
0.69 8:27 46 12:20 140 138-141 1726 193 182-196 171 136-196 0/4
0.75 9:13 46 12:11 140 139-141 1705 192 188-194 147 135-157 0/2
0.81 9:57 45 11:54 141 140-144 1677 193 192-194 153 150-155 2/1
0.88 10:42 45 11:57 142 141-144 1697 194 192-198 169 150-198 1/3
0.94 11:28 46 12:15 144 143-145 1765 192 188-196 156 140-171 0/6
1.00 12:18 50 13:19 143 140-145 1904 192 186-194 138 125-161 6/0
1.06 13:07 49 12:59 143 139-147 1857 191 186-192 205 140-234 4/1
1.13 13:56 50 13:12 147 146-148 1941 191 188-194 188 155-225 2/2
1.19 14:43 47 12:27 147 145-148 1829 193 190-194 175 158-215 3/0
1.25 15:30 47 12:33 145 144-146 1820 192 190-194 195 166-212 4/0
1.31 16:18 48 12:48 146 145-147 1868 191 188-194 202 185-221 6/0
1.38 17:11 53 14:13 149 147-151 2119 190 184-194 215 193-233 3/1
1.44 18:01 50 13:13 148 145-150 1957 190 186-196 187 142-235 2/0
1.50 18:52 52 13:45 143 141-145 1965 190 186-192 166 138-219 3/1
1.56 19:45 53 14:00 143 139-144 2003 188 184-192 180 139-225 0/3
1.63 20:37 52 13:49 137 136-139 1893 190 186-194 147 136-158 1/3
1.69 21:43 1:06 17:35 134 128-140 2357 168 104-194 114 45-171 0/4
1.75 22:32 49 13:08 132 129-134 1734 190 188-192 161 144-177 1/1
1.81 23:25 53 14:15 135 133-136 1925 178 122-194 132 85-177 0/6
1.88 24:21 55 14:45 132 131-133 1947 188 184-192 124 114-140 0/4
1.94 25:12 51 13:36 131 131-133 1782 189 186-194 128 116-147 0/7
2.00 26:03 51 13:40 132 131-133 1804 189 186-192 127 117-134 0/5
2.05 26:50 47 14:42 132 129-136 1941 187 184-192 147 129-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.1% 12:35
    20 3.4% 13:22

  • Cadence Distribution

    189 avge / 198 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 190 2 26:23 13:00
    Walk 1.7 118 0 27 18:24

  • Power Distribution

    168W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:57 11:51 32.32% More
    800m 5:56 11:57 38.02% More
    1km 7:26 11:57 40.27% More
    Mile 12:17 12:17 42.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:32 12:32 41.85
    5km 41:42 13:25 40.90
    5M 1:09:05 13:49 40.50
    10km 1:26:59 14:00 40.27
    10M 2:24:04 14:24 40.09
    Half 3:11:51 14:39 39.83
    20M 5:00:29 15:01 39.95
    Mara 6:40:07 15:16 40.22

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