cackleberry

F40 North Yorkshire

Black Mamba Snake (39)

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Races
171
Miles
15213
Miles
7
Miles
5218
WAVA
73.41%
5k
24:17
5M
41:15
10k
50:14
10M
1:33:00
Half
2:36:44
Mara
5:53:20

About Me
Trying to live a life less ordinary. Show More...

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Recent Blogs
Northern Traverse - Race Blog Part 2: Patterdale to Kirkby Stephen.	27th Apr
Northern Traverse - Race blog part 1. St Bees to Patterdale	26th Apr
Wasted evening.	25th Apr
2024 Goals Check In	24th Apr
A week on...	17th Apr

My parkrun
Northallerton parkrun

Recent Training
27th Apr	General	3.3mi	34:15
27th Apr	General	3.3mi	1:09:12
26th Apr	General	1.1mi	10:55
25th Apr	Yoga	0mi	11:16
25th Apr	General	1.3mi	12:34

Planned Races
Durham Dales Challenge 30m	29th Jun
F’Laps	6th Jul
Hanging Stone Leap	7th Jul
Smugglers Trod	25th Aug

12 Month Benchmarks	Run
Mile	7:03
5k	23:51
5mi	40:12
10k	1:01:00
10mi	1:53:54
Half	2:30:54
20mi	4:12:59
Mara	5:54:50
50k	7:15:46
40mi	9:47:37
75k	14:04:40
50mi	15:08:33
100k	21:55:20

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1800 Walk 1000

Recent Threads
Ultra Marathons
Hot Cross Bun Count 2023
Rate my plate
Fetch Virtual Challenge 2024
Cats in Boxes
It's a wonderful deathmatch (24-04)

Buddies (15)

Followers (19)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
3mi	1		30:20 46.81														30:20 10:07/mi	46.81
5km	8	28:07 52.40					25:26 58.17		24:17 61.25					25:06 61.04	26:40 57.46	26:06 59.12	24:17 7:49/mi	61.25
3.5mi	1		32:27 51.19														32:27 9:16/mi	51.19
6km	4			28:49 61.47	28:51 61.47				28:15 63.39						28:48 64.11		28:15 7:35/mi	64.11
4.3mi	1								36:56 56.12								36:56 8:35/mi	56.12
4.8mi	4			45:49 50.02													45:49 9:33/mi	50.02
4.9mi	1														46:20 52.84		46:20 9:27/mi	52.84
8km	5				57:22 41.47	52:42 45.24	1:04:00 37.35										52:42 10:36/mi	45.24
5mi	3			41:15 57.91													41:15 8:15/mi	57.91
5.3mi	4				1:02:52 40.40	1:06:11 38.46	1:04:48 39.39		1:03:05 40.73								1:02:52 11:52/mi	40.73
5.5mi	4			53:30 49.22					48:07 55.48		47:25 56.80						47:25 8:37/mi	56.80
9.1km	1								58:44 46.76								58:44 10:23/mi	46.76
5.7mi	7			1:02:57 43.38	1:01:28 44.51	1:06:12 41.42	1:01:03 45.04		1:08:24 40.49						47:05 60.78		47:05 8:16/mi	60.78
9.2km	1				46:17 59.29												46:17 8:06/mi	59.29
5.8mi	3				48:08 57.86												48:08 8:18/mi	57.86
6mi	14				49:15 58.54		39:29 73.41		48:30 60.19		48:44 60.45				50:17 60.01		39:29 6:35/mi	73.41
10km	10		50:14 59.37								1:10:31 43.31		1:03:45 48.44				50:14 8:05/mi	59.37
6.5mi	2			1:08:39 45.55													1:08:39 10:34/mi	45.55
6.7mi	1														1:05:27 51.73		1:05:27 9:46/mi	51.73
11km	1				1:13:46 44.88												1:13:46 10:48/mi	44.88
6.9mi	1		1:05:34 50.70														1:05:34 9:30/mi	50.70
7mi	9		1:02:31 53.98	1:20:04 42.21													1:02:31 8:56/mi	53.98
11.6km	2				1:19:06 44.14	1:23:19 42.01											1:19:06 10:58/mi	44.14
8mi	5			1:39:04 39.26	1:10:10 55.66	1:48:24 36.03	2:13:17 29.38										1:10:10 8:46/mi	55.66
12.9km	2			1:25:29 45.60			1:42:40 38.23										1:25:29 10:40/mi	45.60
13.7km	3					1:42:18 40.76	1:36:32 43.31					1:33:49 45.52					1:33:49 11:01/mi	45.52
14km	2		1:28:27 47.98	1:27:55 48.33													1:27:55 10:06/mi	48.33
9mi	2				1:50:59 39.74												1:50:59 12:20/mi	39.74
14.8km	1						2:06:29 35.72										2:06:29 13:48/mi	35.72
10mi	3		1:33:00 52.73														1:33:00 9:18/mi	52.73
10.5mi	1				2:16:00 38.05												2:16:00 12:57/mi	38.05
17km	1			2:15:00 38.51													2:15:00 12:47/mi	38.51
20km	4					2:22:00 43.51					2:26:26 42.94				2:21:39 45.47		2:21:39 11:24/mi	45.47
12.5mi	2			2:26:31 42.24	2:24:00 43.04												2:24:00 11:31/mi	43.04
13.1mi	3				3:11:30 33.75	2:36:44 41.31											2:36:44 11:58/mi	41.31
23mi	2										5:29:00 36.10			5:35:00 36.30			5:29:00 14:18/mi	36.30
24mi	7												5:44:29 36.63	5:04:00 41.51	5:02:36 42.31	5:25:00 39.39	5:02:36 12:37/mi	42.31
25mi	3										5:00:00 43.15			6:33:00 33.48	5:47:19 38.15		5:00:00 12:00/mi	43.15
26mi	2			7:14:00 30.62		6:49:00 32.52											6:49:00 15:44/mi	32.52
26.2mi	4				6:30:15 34.35	6:55:00 32.34		6:51:00 32.72								5:53:20 39.65	5:53:20 13:29/mi	39.65
27mi	1						5:41:27 40.71										5:41:27 12:39/mi	40.71
28mi	1						7:08:00 33.87										7:08:00 15:17/mi	33.87
30mi	4						7:14:44 36.10			6:50:43 38.51							6:50:43 13:41/mi	38.51
35mi	2										9:47:55 32.88		8:27:00 38.51				8:27:00 14:29/mi	38.51
40mi	1														10:00:17 39.33		10:00:17 15:00/mi	39.33
50mi	1														15:53:00 32.24		15:53:00 19:04/mi	32.24
55mi	2						14:43:41 38.10	14:33:00 38.64									14:33:00 15:52/mi	38.64
62mi	1													26:38:00 25.29			26:38:00 25:46/mi	25.29
190mi	1															99:19:14 16.85	99:19:14 31:22/mi	16.85

Date	Planned Races			Distance
25 Aug	Smugglers Trod			25mi
7 Jul	Hanging Stone Leap Confirmed			24mi
6 Jul	F’Laps Confirmed			24hr
29 Jun	Durham Dales Challenge 30m Confirmed			30mi
2024		Result	WAVA	Distance
14 Apr	Hooded Horse		0.00	10km
6 Apr	Northern Traverse PB	99:19:14	16.85	190mi
24 Mar	Blubberhouses Moor SB	5:25:00	39.39	24mi
17 Mar	Thirsk 10		0.00	10mi
10 Feb	Thorp Perrow parkrun SB	26:06	59.12	5km
13 Jan	Scarborough Rock PB	5:53:20	39.65	26.2mi
1 Jan	Captain Cooks	50:19	47.98	4.8mi
2023		Result	WAVA	Distance
25 Dec	Northallerton parkrun	26:53	57.39	5km
11 Nov	Urban Ultra PB	10:00:17	39.33	40mi
4 Nov	Kilburn Kanter PB	5:02:36	42.31	24mi
29 Oct	Lockton Limping Fell Race	1:24:17	42.05	7mi
1 Oct	The Pathfinder SB	5:47:19	38.15	25mi
30 Sep	Northallerton parkrun SB	26:40	57.46	5km
16 Aug	Sessay Swift SB	28:48	64.11	6km
20 Jul	HDSRL Ripon PB	46:20	52.84	4.9mi
15 Jul	A Foot in Two Dales PB	15:53:00	32.24	50mi
5 Jul	Inclined to Madness	1:10:36	50.20	7mi
21 Jun	HDSRL Race 4 - Wetherby	50:46	59.43	6mi
7 Jun	Whorlton Run PB	1:05:27	51.73	6.7mi
27 May	LDWA 100		0.00	100mi
23 May	HDSRL Harrogate SB	50:17	60.01	6mi
11 May	HDSRL Race 1 - Knaresborough PB	47:05	60.78	5.7mi
23 Apr	Gisborough Moors PB	2:21:39	45.47	20km
26 Mar	Blubberhouses Moor	5:10:00	40.99	24mi
25 Feb	South Pennine 24	6:09:00	34.43	24mi
5 Feb	Cod Beck Canter	1:51:27	46.12	10mi
1 Jan	Captain Cooks	51:21	46.67	4.8mi
2022		Result	WAVA	Distance
25 Dec	Northallerton parkrun SB	25:06	61.04	5km
20 Nov	Wensleydale Wedge SB	5:35:00	36.30	23mi
13 Nov	Saltergate Gallows		0.00	12.7mi
23 Oct	Lockton Limping Fell Race	1:29:48	39.20	7mi
27 Aug	Smugglers Trod SB	6:33:00	33.48	25mi
14 Aug	Hanging Stone Leap	6:26:22	32.66	24mi
6 Aug	Osmotherley Show		0.00	6.3mi
20 Jul	Cock Howe and Beyond	1:06:00	46.19	6.1mi
16 Jul	A Foot in Two Dales		0.00	50mi
30 Apr	The Fellsman PB	26:38:00	25.29	62mi
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
27 Mar	Blubberhouses Moor SB	5:04:00	41.51	24mi
26 Feb	Inov-8 High Cup Nick		0.00	9.3mi
2021		Result	WAVA	Distance
20 Nov	Kilburn Kanter LDWA Anytime Challenge SB	5:44:29	36.63	24mi
14 Nov	Saltergate Gallows	2:20:00	45.21	12.3mi
23 Oct	Yorkshire Trod 100k		0.00	100km
2 Oct	Round Ripon Ultra PB	8:27:00	38.51	35mi
27 Jun	Hooded Horse SB	1:03:45	48.44	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
25 Apr	The Fellsman		0.00	62mi
29 Mar	Blubberhouses Moor		0.00	24mi
22 Feb	Inov-8 High Cup Nick	2:01:31	38.55	9.3mi
2 Feb	Glaisdale Rigg PB	1:33:49	45.52	13.7km
1 Jan	Captain Cooks	49:47	47.27	4.8mi
2019		Result	WAVA	Distance
1 Dec	Eskdale Eureka	2:05:00	37.05	9.2mi
12 Oct	Round Ripon Ultra SB	9:47:55	32.88	35mi
6 Oct	Saltergate Gallows	2:25:00	42.90	12.3mi
25 Aug	Marathon du Malton 10k SB	1:10:31	43.31	10km
24 Jul	Inclined to Madness	1:19:50	43.34	7mi
17 Jul	HDSRL Race 4 - Wetherby	49:25	59.61	6mi
14 Jul	Viking Chase 4 Peaks	1:35:17	38.78	12km
8 Jun	Swaledale Marathon PB	5:29:00	36.10	23mi
4 Jun	HDSRL Ripon PB	47:25	56.80	5.5mi
21 May	HDSRL Harrogate SB	48:44	60.45	6mi
1 May	Gribdale Growler	1:01:29	45.45	5.7mi
14 Apr	Gisborough Moors SB	2:26:26	42.94	20km
7 Apr	Blubberhouses Moor PB	5:00:00	43.15	25mi
6 Jan	Commondale Clart	56:14	47.89	5.5mi
2018		Result	WAVA	Distance
28 Apr	The Fellsman		0.00	62mi
17 Mar	Hardmoors 55		0.00	55mi
1 Jan	Hardmoors 30 PB	6:50:43	38.51	30mi
2017		Result	WAVA	Distance
30 Sep	Fountains Abbey parkrun PB	24:17	61.25	5km
24 Sep	Levisham Limping	1:25:51	37.10	10.5km
23 Aug	Sessay Swift PB	28:15	63.39	6km
16 Aug	Gribdale Gallop PB	58:44	46.76	9.1km
1 Jul	Blackfell Fell Race	2:27:55	33.62	10mi
21 Jun	Whorlton Run SB	1:08:24	40.49	5.7mi
14 Jun	HDSRL Wetherby PB	36:56	56.12	4.3mi
7 Jun	Ossy Oiks SB	1:03:05	40.73	5.3mi
1 Jun	HDSRL Dragons SB	48:07	55.48	5.5mi
23 May	HDSRL Harrogate SB	48:30	60.19	6mi
29 Apr	The Fellsman		0.00	62mi
1 Jan	Captain Cooks	50:31	47.63	8km
2016		Result	WAVA	Distance
2 Oct	Levisham Limping	1:20:11	39.57	10.5km
19 Mar	Hardmoors 55 PB	14:33:00	38.64	55mi
28 Feb	Broxa Breaker SB	6:51:00	32.72	26.2mi
1 Jan	Captain Cooks	50:04	47.89	8km
2015		Result	WAVA	Distance
6 Dec	Frostbite 30	8:08:59	32.16	30mi
4 Oct	Levisham Limping	1:14:48	39.41	6.1mi
20 Sep	Viking Chase SB	1:42:40	38.23	12.9km
19 Sep	Northallerton parkrun SB	25:26	58.17	5km
6 Sep	Guisborough Three Tops SB	2:13:17	29.38	8mi
24 Jun	Whorlton Run SB	1:01:03	45.04	5.7mi
17 Jun	HDSRL Race 4 - Wetherby PB	39:29	73.41	6mi
14 Jun	Hardmoors Rosedale Marathon PB	5:41:27	40.71	27mi
10 Jun	Ossy Oiks SB	1:04:48	39.39	5.3mi
21 May	HDSRL Race 2 - Guiseley - Dragons	48:11	60.16	6mi
6 May	Carlton Challenge SB	1:04:00	37.35	8km
5 May	HDSRL - Race 1 - Harrogate	52:01	55.72	6mi
5 Apr	Guisborough Three Tops PB	2:06:29	35.72	14.75km
21 Mar	Hardmoors 55 SB	14:43:41	38.10	55mi
8 Mar	Glaisdale Rigg SB	1:36:32	43.31	13.7km
15 Feb	Hardmoors Osmotherley Marathon PB	7:08:00	33.87	28mi
1 Jan	Hardmoors 30 SB	7:14:44	36.10	30mi
2014		Result	WAVA	Distance
8 Nov	Hardmoors Goathland Trail Marathon SB	6:55:00	32.34	26.2mi
2 Nov	Guisborough Three Tops SB	1:48:24	36.03	8mi
5 Oct	Saltergate Levisham	2:21:00	39.33	11.2mi
20 Aug	Guisborough Grunt	1:07:18	42.94	6mi
6 Aug	Gribdale Gallop SB	1:23:19	42.01	11.6km
26 Jul	Rock and Rowel LDWA PB	6:49:00	32.52	26mi
23 Jul	Cock Howe & Beyond	1:08:39	45.75	6.5mi
18 Jun	Whorlton Run SB	1:06:12	41.42	5.7mi
15 Jun	Hardmoors Rosedale Half	2:42:00	39.97	13.1mi
21 May	Ossy Oiks SB	1:06:11	38.46	5.3mi
4 May	Reeth Trail 20k SB	2:22:00	43.51	20km
20 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	50:26	59.40	10km
13 Apr	Gisborough Moors	2:28:09	41.70	20km
2 Mar	Glaisdale Rigg SB	1:42:18	40.76	13.7km
16 Feb	Hardmoors Osmotherley Half PB	2:36:44	41.31	13.1mi
1 Jan	Captain Cooks PB	52:42	45.24	8km
2013		Result	WAVA	Distance
27 Dec	Guisborough Woods PB	1:13:46	44.88	11km
22 Dec	Loftus Poultry Run PB	1:10:10	55.66	8mi
9 Nov	Hardmoors Goathland Marathon SB	6:30:15	34.35	26.2mi
27 Oct	Guisborough 3 Tops	1:50:00	35.79	13km
28 Aug	Inclined to Madness	1:03:08	46.45	6.1mi
22 Aug	Sessay Swift Six SB	28:51	61.47	6km
14 Aug	Guisborough Grunt	58:05	49.64	6mi
11 Aug	Hardmoors Saltburn Half SB	3:11:30	33.75	13.1mi
4 Aug	Blakey Blitz PB	2:16:00	38.05	10.5mi
31 Jul	Gribdale Gallop PB	1:19:06	44.14	11.6km
10 Jul	Harrogate League Handicap Race- Thirsk PB	46:17	59.29	9.2km
26 Jun	Harrogate & District Summer League- Wetherby	37:41	59.61	4.7mi
19 Jun	Whorlton Run SB	1:01:28	44.51	5.7mi
6 Jun	HDSRL Race 3 - Richmond SB	49:15	58.54	6mi
5 Jun	Ossy Oiks PB	1:02:52	40.40	5.3mi
26 May	Levisham Limping	1:13:58	39.65	6.1mi
21 May	HDSRL - Race 2 - Harrogate	49:40	58.05	6mi
15 May	Carlton Challenge SB	57:22	41.47	8km
8 May	HDSRL - Otley PB	48:08	57.86	5.8mi
5 May	Fox and Hounds Chase PB	1:50:59	39.74	9mi
21 Apr	Gisborough Moors PB	2:24:00	43.04	12.5mi
31 Mar	Helmsley 10k (Approx) Multi Terrain Challenge	50:27	59.23	10km
1 Jan	Hardmoors 30	8:19:00	31.39	30mi
2012		Result	WAVA	Distance
2 Dec	Eskdale Eureka	1:59:48	36.82	9mi
28 Oct	Guisborough Three Tops SB	1:39:04	39.26	8mi
14 Oct	Saltergate - Levisham PB	2:15:00	38.51	17km
23 Sep	Viking Chase PB	1:25:29	45.60	12.9km
29 Aug	Inclined to Madness	1:05:22	44.77	6.1mi
23 Aug	Sessay Swift Six SB	28:49	61.47	6km
1 Aug	Gribdale Gallop SB	1:20:04	42.21	7mi
29 Jul	James Herriot Country Trail Run PB	1:27:55	48.33	14km
25 Jul	Cock Howe and Beyond	1:13:00	46.30	7mi
12 Jul	Harrogate & District Summer League Race 6	44:58	54.15	8.2km
7 Jul	Osmotherley Phoenix 26 SB	7:14:00	30.62	26mi
28 Jun	HDSR Evening League Race - Nidd Valley PB	45:49	50.02	4.8mi
21 Jun	HDSRL Race 4 - Swaledale	55:20	52.01	6mi
20 Jun	Whorlton Run SB	1:02:57	43.38	5.7mi
30 May	Ossy Oiks PB	1:08:39	45.55	6.5mi
6 May	Bluebell Trail 10	1:47:30	47.10	10.3mi
2 May	Carlton Challenge	1:02:36	38.16	5mi
1 May	HDSRL Race 1 PB	41:15	57.91	5mi
15 Apr	Gisborough Moors SB	2:26:31	42.24	12.5mi
26 Feb	The Commondale Clart	56:22	51.05	6mi
1 Jan	Captain Cooks SB	53:30	49.22	5.5mi
2011		Result	WAVA	Distance
27 Dec	Jolly Holly Jog	56:37	52.68	10km
13 Nov	Dalby Dash PB	50:14	59.37	10km
6 Nov	Dovedale Dash	50:00	44.86	4.7mi
9 Oct	Ampleforth	1:04:43	52.15	7mi
2 Oct	Harewood 10 mile Trail Race PB	1:33:00	52.72	10mi
25 Sep	Vikings Chase - 4 Peaks	1:47:43	35.11	7.8mi
11 Sep	Wetherby 10k	53:08	56.04	10km
4 Sep	Tholthorpe 10km	51:38	57.67	10km
9 Aug	Guisborough Grunt Plus	1:16:29	50.79	8mi
31 Jul	James Herriot Country Trail Run SB	1:28:27	47.98	14km
26 Jul	Gribdale Gallop	1:24:21	40.01	7mi
14 Jul	Harrogate & District Summer League Race 6	41:40	58.37	8.2km
10 Jul	Kilburn Feast 7m PB	1:02:31	53.98	7mi
29 Jun	Harrogate & District Summer League Race 5	39:41	56.46	4.7mi
21 Jun	Harrogate & District Summer League Race 4	51:34	53.83	5.8mi
2 Jun	Harrogate & District Summer League Race 3	58:35	50.71	6.2mi
30 May	Ilkley Trail Race PB	1:05:34	50.70	6.9mi
26 May	Harrogate & District Summer League Race 2	54:06	44.10	5mi
5 May	Harrogate & District Summer League Race 1	50:40	54.78	5.8mi
1 May	Fountains 10K	54:37	54.52	10km
24 Apr	Helmsley 10k (Approx) Multi Terrain Challenge	54:40	54.47	10km
13 Mar	Richmond NYSD (Ladies Race) PB	30:20	46.81	3mi
20 Feb	Summerhill NYSD	26:16	56.09	5km
6 Feb	Thirsk NYSD (Ladies Race) PB	32:27	51.19	3.5mi
2010		Result	WAVA	Distance
27 Dec	Queens Head 5K SB	28:07	52.40	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	56	72	61	46	0	0	0	0	0	0	0	0	235
2024	151	124	128	224	0	0	0	0	0	0	0	0	628
2023	70	64	86	97	82	93	98	77	118	60	65	73	983
2023	124	121	122	151	146	91	141	101	99	152	167	148	1563
2022	72	29	46	12	49	39	18	26	29	31	61	99	512
2022	188	134	159	190	71	124	97	166	104	115	120	83	1550
2021	24	23	34	38	47	12	32	21	28	19	46	15	339
2021	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2021	100	123	132	131	160	143	166	139	102	185	115	70	1567
2020	5	9	2	0	15	29	47	17	31	16	41	18	229
2020	0	0	0	0	0.3	0.3	0	0	0	0	0	0	0.6
2020	118	112	128	100	126	126	165	104	144	156	93	144	1518
2019	0	12	10	15	26	46	24	19	23	0	4	15	193
2019	61	105	93	124	119	86	117	63	111	204	81	123	1286
2018	4	22	18	16	21	53	35	40	26	33	25	25	318
2018	0	0	0	0	2.1	0	1.4	0.6	0.5	0	0	0	4.6
2018	127	103	159	151	87	20	0	4	13	23	69	87	845
2017	45	16	17	51	28	38	15	30	21	57	29	18	365
2017	62	124	120	145	112	94	108	97	85	0	98	131	1177
2016	19	13	0	33	19	5	23	34	58	44	38	28	313
2016	153	165	167	147	53	47	64	71	69	100	130	118	1282
2015	13	11	25	20	12	7	9	10	25	28	39	6	204
2015	0.3	0	0	0.9	0	0	0	0	0	0	0.5	0	1.7
2015	102	93	92	62	65	108	48	78	77	87	95	139	1046
2014	0	9	11	31	4	12	0	11	46	11	33	7	173
2014	55	69	68	69	60	73	101	55	42	84	109	85	869
2013	19	12	39	0	21	19	4	16	35	13	15	21	214
2013	37	25	38	40	61	48	78	76	49	85	70	61	667
2012	66	50	44	36	42	14	28	45	55	57	43	22	503
2012	39	71	61	95	54	64	78	51	46	88	80	80	806
2011	0	0	0	0	66	145	74	99	82	70	48	53	638
2011	0	0	0	0	56	25	72	62	58	51	37	47	407
1970	1	0	0	0	0	0	0	0	0	0	0	0	1

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 15:04 Cross - Stretching Foam rolling, stretching etc. With help from Poppy of course. Add a comment 1.5mi, 16:39 Run - General Day 1801. Just an estate mile. Add a comment 4.4mi, 1:37:13 Walk - General Walking the dog from Lordstones. Stayed on lower path. Beautiful day again. Add a comment	1.2mi, 13:19 Run - General Day 1802. Grumpy estate mile. Tapering sucks. Add a comment 4.5mi, 1:28:10 Walk - General Walking Poppy at Silton in the rain. Add a comment	5mi, 1:00:15 Run - General Day 1803. non-hill reps. Almost the same route as last week, but felt much quicker and easier. Rosie brought cake. Add a comment 1.2mi, 26:07 Walk - General Lunch time walkies. Sunny. Rung mum. Add a comment	1.3mi, 12:00 Run - General Day 1804. soggy dog jog in the rain. She was actually pretty good. Add a comment 1.6mi, 28:13 Walk - General Dog walk, it was peeing down when I got ready, then stopped as I left the building so I was far too hot in my baggies! Add a comment	1.2mi, 13:00 Run - General Day 180x. Skipped KFC as tapering, just had a jog around the block. I think with Poppy! Add a comment 1.3mi, 28:00 Walk - General Dog walk, not raining, almost pleasant. Add a comment	2.6mi, 49:38 Walk - General Various walking about at St Bees ahead of NT. Add a comment 1.2mi, 12:51 Run - General Day 180x. Shopping for PJs Add a comment 3.1mi, 58:29 Walk - General Walking Poppy before heading to Cumbria for start of NT. Add a comment	67.7mi, 24:24:45 Run - General Northern Traverse St Bees to Shap. Bad weather route in operation due to Storm Katherine. Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
31.4mi, 15:42:48 Run - General Northern Traverse. Kirkby Stephen to Richmond. Add a comment 19.5mi, 14:00:00 Run - Race Northern Traverse. Shap to Kirby Stephen. (Watch died just after leaving Shap, this is the missing bit!) Add a comment	31.1mi, 14:48:52 Run - General Northern Traverse Richmond to Lord Stones. Add a comment	42.2mi, 18:05:51 Run - General Northern Traverse - Final section! Lord Stones to Robin Hoods Bay 11th Apr 2024, 8:17pm ♪♫ Synge ♪♫ wrote: Brilliant - that’s still well over 2mph on the final section! Add a comment	0.1mi, 1:00 Run - General Manual add to maintain streak. I did run on Wednesday, but the clock started on Tuesday... Add a comment	1.1mi, 15:27 Run - General Day 1812. Goodness. Old lady shuffle for sure. Pretty horrible. Add a comment 1.3mi, 31:20 Walk - General Very gently walking the dog. Very grateful for her Halti! Wasn't too bad to be fair. Add a comment	1.1mi, 15:12 Run - General Day 1813. Stupid streak mile. Feet not so bad, just the achilies. Add a comment 1.2mi, 41:42 Walk - General In to town for a new phone! Add a comment 1.7mi, 39:49 Walk - General Cod Beck Res with the dog. Wore my boots, mistake! Add a comment	1.1mi, 13:50 Run - General Day 1814. Bacon mile, so tired, achilies sore. Managed to get my trainers on though. Almost felt like a run... Add a comment 2.8mi, 1:08:28 Walk - General Walking Poppy in Kilburn. Achilies feels a bit better for more movement, so long as it's gentle! Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
1.2mi, 15:10 Run - General Day 1815. Mile shuffle while waiting for runners on Hooded Horse. So good to be in the forest. Add a comment	1.3mi, 14:21 Run - General Day 1816. Recovery mile. Almost felt like a run. Add a comment 0.9mi, 24:43 Walk - General Back to work, early morning dog walk. My feet were not ready for shoes and I was too slow to do a full mile in the time available. Add a comment	1.1mi, 11:50 Run - General Day 1817. Definitely not hill reps. Add a comment 1.6mi, 29:25 Walk - General Lunchtime dog walk on Bowbridge Lane. Can't remember weather conditions, other than it's too cold for sandals! Add a comment	1.1mi, 12:03 Run - General Day 1818. Grumpy carpet mile, dunno. Add a comment 1.3mi, 26:07 Walk - General Lunchtime dog walk. Add a comment 1.5mi, 32:30 Walk - General Bedale park with the dog before PO and work. Add a comment	1.5mi, 18:04 Run - General Day 1819. Solo KFC. Tempted to run on the track, but then cba. Would have made it too long and I would have been knackered! Add a comment 1.1mi, 24:36 Walk - General The fields are too bobbly for sandals. Looking forward to being able to get my wellies etc back on. Add a comment	1.3mi, 15:04 Run - General Day 1820. Posting a card. Add a comment 1.5mi, 31:06 Walk - General Lunch time dog walk. Very dull not being able to go round the fields. Add a comment	1.1mi, 12:15 Run - General Day 1821. Beer farts mile, oof. Add a comment 2mi, 36:23 Walk - General Walk into town, shopping, lunch, beers at Stumble Inn, drunk! Add a comment 3.5mi, 1:16:46 Walk - General Bog and sandals are not a good mix, my toes were painfully frozen by the time we'd done Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
1.3mi, 14:17 Run - General Day 1822. Bacon mile. Maybe felt a little less awful? Getting bored of these, need/want more? Don't want to rush back too soon though and ruin my longer term recovery. Add a comment 1.3mi, 24:46 Walk - General Walk into town for Sunday Carvery. Add a comment 2.2mi, 1:10:22 Walk - General Turns out, my wellies are ok on my achillies! Runswick Bay action with Poppy who ran herself stupid. Add a comment	1.1mi, 16:16 Run - General Day 1823. Run to Lidl, walk home. Slow due to taking lots of treasure hunt photos. Add a comment 1.2mi, 25:39 Walk - General Lunch time walkies. OMG the herdie lambs. Add a comment	1.3mi, 12:58 Run - General Day 1824. Seemed really cold. Ready to do more. Add a comment 1.9mi, 37:00 Walk - General Walk to Halfords and Pets @ Home. Add a comment 1.4mi, 31:38 Walk - General Lunch time walkies. saw my first swallow (at work) Add a comment	1.1mi, 14:27 Run - General Day 1825. Just a mile 'cos I wanted my tea. Add a comment	0mi, 11:16 Cross - Yoga Much needed yoga - full body stretch in 10 mins. Must do more! With Poppy's assistance of course! Add a comment 1.3mi, 12:34 Run - General Day 1826. My intention was to go to KFC, but I was quite late leaving work... Bugger. Breathing felt a bit tight? Add a comment	1.1mi, 10:55 Run - General 1) 1.06mi - 10:55(10:16/mi) 137/162bpm [1407b/mi] 105cal Add a comment	3.3mi, 34:15 Run - General 1) 3.33mi - 34:15(10:18/mi) 126/149bpm [1297b/mi] 317cal Add a comment 3.3mi, 1:09:12 Walk - General 1) 3.31mi - 1:09:12(20:56/mi) 97/120bpm [2030b/mi] 309cal 47/122rpm Add a comment

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cackleberry

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