Thu 25th Apr 2024 at 7:30pm by cackleberry

Run > General

cold

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Time
12:34
Miles
1.25
Min/mi
10:03
Pacing
92.6%
WAVA
45.75
Stride(cm)
94
Cals
121
Cadence
171
BPM
129
%MHR
78.5
B/mi
1302
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Day 1826. My intention was to go to KFC, but I was quite late leaving work... Bugger.
Breathing felt a bit tight?

12:34

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:34	96 79-113	1207	160 104-178	0/0
0.13	1:27	40	10:32	115 112-118	1212	170 168-172	1/0
0.19	2:04	37	9:56	122 120-125	1212	171 168-172	2/0
0.25	2:42	38	10:12	121 120-123	1235	172 170-174	1/0
0.31	3:24	42	11:04	126 122-129	1395	171 170-172	1/0
0.38	4:01	37	9:51	130 127-132	1280	172 172-174	2/0
0.44	4:38	37	9:53	127 126-128	1256	172 172-172	1/0
0.50	5:14	37	9:49	128 126-130	1256	172 170-174	1/1
0.56	5:50	35	9:28	128 125-130	1211	172 170-174	1/0
0.63	6:26	36	9:43	131 129-133	1272	171 170-172	1/0
0.69	7:05	39	10:25	133 130-137	1385	171 168-172	2/0
0.75	7:44	39	10:22	141 137-144	1463	173 172-174	0/1
0.81	8:20	35	9:26	140 139-141	1320	172 170-174	0/4
0.88	8:54	35	9:14	137 136-138	1266	174 172-176	0/3
0.94	9:29	35	9:19	139 135-141	1295	173 172-174	0/1
1.00	10:04	35	9:15	142 138-144	1314	174 172-176	0/1
1.06	10:41	37	9:58	138 137-141	1376	172 172-172	1/0
1.13	11:18	37	9:53	139 138-141	1375	172 170-172	1/0
1.19	11:55	36	9:37	141 139-143	1355	172 170-172	1/0
1.25	12:33	38	10:08	139 136-141	1409	171 168-172	1/0

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 12:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.2%	10:20
See your biggest climbs

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	171	1.2	12:26	9:57
Walk	1.2	108	0	9	35:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	39.01%	More
800m	4:45	9:34	41.91%	More
1km	6:01	9:41	43.12%	More
Mile	9:49	9:49	44.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	44.53
5km	32:59	10:37	46.78
5M	54:38	10:56	46.08
10km	1:08:47	11:04	45.82
10M	1:53:54	11:23	45.47
Half	2:31:38	11:35	44.55
20M	3:57:27	11:52	44.64
Mara	5:16:09	12:04	44.32

Bespoke Fields

Amend your bespoke fields

Fetch Miles

9:44	Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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