Mon 1st Apr 2024 at 10:12am by cackleberry

Walk > General

rain

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Time
1:28:10
Miles
4.50
Min/mi
19:36
Stride(cm)
75
Cals
401
Cadence
110
BPM
92
%MHR
55.6
B/mi
1798
Asc(m)
160
Hillscore
13
Surface
Trail

Notes & Comments

Walking Poppy at Silton in the rain.

1:28:10

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	77 75-79	602	107 100-112	3/2
0.25	3:25	2:26	19:29	84 76-89	1636	108 100-112	4/0
0.38	5:47	2:22	18:57	93 86-100	1762	111 104-114	13/0
0.50	8:39	2:52	22:55	114 95-122	2613	100 94-106	18/0
0.63	10:59	2:20	18:38	117 112-123	2180	105 100-110	18/0
0.75	13:14	2:16	18:06	119 115-123	2153	109 104-114	16/0
0.88	16:29	3:15	26:00	105 82-119	2731	106 100-110	17/1
1.00	18:47	2:18	18:25	90 82-99	1657	109 104-112	2/5
1.13	21:03	2:15	18:02	89 83-93	1605	111 108-114	2/4
1.25	23:31	2:28	19:45	90 84-97	1778	110 94-114	4/5
1.38	26:01	2:31	20:05	100 84-110	2009	111 106-116	10/0
1.50	28:23	2:22	18:53	108 101-117	2040	106 104-110	13/0
1.63	30:35	2:12	17:36	103 100-109	1812	108 102-114	8/3
1.75	32:50	2:15	17:58	102 93-110	1833	111 108-114	3/2
1.88	35:06	2:16	18:06	93 88-98	1683	109 98-112	1/2
2.00	37:34	2:28	19:48	89 85-94	1762	105 98-110	0/7
2.13	40:01	2:27	19:34	87 83-90	1703	110 106-114	1/6
2.25	42:27	2:27	19:33	90 86-97	1759	108 92-218	0/6
2.38	44:48	2:20	18:41	89 85-92	1662	110 104-114	0/14
2.50	47:10	2:22	19:00	84 80-89	1595	110 106-114	1/8
2.63	49:27	2:17	18:18	88 85-92	1610	109 106-110	0/9
2.75	51:47	2:20	18:42	87 84-90	1627	111 106-114	7/3
2.88	54:05	2:18	18:23	97 87-104	1784	109 106-114	8/3
3.00	56:14	2:09	17:09	92 87-97	1578	113 110-118	3/2
3.13	59:16	3:01	24:12	86 67-101	2081	111 94-116	3/2
3.25	1:02:24	3:09	25:11	82 71-96	2065	112 96-116	10/2
3.38	1:04:45	2:21	18:48	95 77-113	1786	109 104-114	3/4
3.50	1:06:59	2:13	17:48	91 80-99	1619	111 104-114	2/2
3.63	1:09:08	2:10	17:17	86 82-91	1486	112 110-114	5/1
3.75	1:13:26	4:17	34:17	83 62-99	2845	106 86-144	7/1
3.88	1:15:56	2:31	20:04	82 73-96	1646	116 90-172	0/19
4.00	1:18:04	2:08	17:02	73 71-75	1243	116 112-118	0/18
4.13	1:20:17	2:14	17:48	78 73-84	1389	117 114-122	0/20
4.25	1:22:27	2:09	17:16	76 70-81	1312	121 116-238	0/20
4.38	1:25:10	2:43	21:44	78 72-84	1695	104 30-116	1/5
4.50	1:28:10	3:00	24:09	84 79-91	2029	112 108-116	3/2

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.9%	19:22
31 6.1%	19:00
10 7.9%	19:47
See your biggest climbs

Cadence

110 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:20	More
1km	11:09	17:57	More
Mile	18:27	18:27	More
5k	1:00:05	19:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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