Mon 1st Apr 2024 at 10:12am by cackleberry

Walk > General

rain

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Time
1:28:10
Miles
4.50
Min/mi
19:36
Pacing
0%
Stride(cm)
75
Cals
401
Cadence
110
BPM
92
%MHR
55.6
B/mi
1798
Asc(m)
160
Hillscore
13
Surface
Trail

Notes & Comments

Walking Poppy at Silton in the rain.

1:28:10

Pin Map

0mi in 0

Pace

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.58	10:00	10:00	17:19	102 75-122	1767	105 94-114	48/3
1.07	20:00	10:00	20:22	106 82-123	2159	108 100-114	46/7
1.59	30:00	10:00	19:04	99 83-117	1888	109 94-116	36/8
2.13	40:00	10:00	18:47	93 83-110	1747	109 98-114	5/19
2.66	50:00	10:00	18:35	88 80-97	1636	109 92-218	1/40
3.17	1:00:00	10:00	19:44	89 67-104	1757	111 94-118	24/10
3.67	1:10:00	10:00	19:58	89 73-113	1776	110 96-116	18/7
4.11	1:20:00	10:00	22:35	80 62-99	1807	114 86-172	5/57
4.50	1:28:10	8:10	21:10	79 70-91	1672	114 30-238	4/30

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
88 9.9%	19:22
31 6.1%	19:00
10 7.9%	19:47
See your biggest climbs

Cadence

110 (238 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:37	17:20	More
1km	11:09	17:57	More
Mile	18:27	18:27	More
5k	1:00:05	19:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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