Sun 21st Apr 2024 at 12:50pm by cackleberry

Walk > General

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Time
24:46
Miles
1.28
Min/mi
19:21
Stride(cm)
72
Cals
100
Cadence
116
BPM
69
%MHR
41.9
B/mi
1338
Asc(m)
7
Surface
Road

Notes & Comments

Walk into town for Sunday Carvery.

24:46

Pin Map

0mi in 0

Pace

22%

10%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	81 77-86	1703	117 114-122	0/1
0.13	2:23	1:05	17:14	79 74-84	1361	119 118-120	1/1
0.19	3:32	1:09	18:25	73 70-76	1344	118 114-120	0/1
0.25	4:33	1:01	16:15	71 67-75	1154	119 118-120	0/1
0.31	5:43	1:09	18:26	79 75-84	1457	117 116-120	0/1
0.38	6:46	1:04	17:02	78 76-82	1329	120 120-120	1/1
0.44	7:58	1:11	19:02	77 73-80	1465	118 116-120	1/1
0.50	9:01	1:03	16:50	75 73-77	1263	117 116-118	1/0
0.56	42:56	33:55 +41:28	9:02:38	75 56-87	40698	115 102-120	2/3
0.63	50:24	7:28	1:59:29	65 61-67	7766	104 102-106	0/0
0.69	52:50	2:26	38:55	59 55-63	2296	105 98-110	1/0
0.75	54:14	1:24	22:28	58 54-63	1303	110 110-112	1/0
0.81	55:23	1:09	18:19	62 58-67	1135	122 108-214	1/1
0.88	56:26	1:03	16:49	67 61-72	1127	116 114-118	2/1
0.94	57:31	1:05	17:20	62 59-67	1075	115 114-118	2/0
1.00	58:37	1:06	17:39	62 60-65	1094	117 116-118	1/0
1.06	59:44	1:07	17:57	62 59-64	1113	117 112-122	1/1
1.13	1:00:58	1:13	19:35	63 60-67	1234	115 100-118	0/2
1.19	1:03:49	2:51	45:32	67 60-73	3051	112 98-120	1/1
1.25	1:04:57	1:09	18:22	63 59-66	1157	118 116-118	1/0
1.28	1:06:14	1:17	39:29	64 60-67	2527	118 118-118	0/1

Heart

69/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:47	More
800m	7:32	15:08	More
1km	11:38	18:43	More
Mile	58:07	58:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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