Mon 15th Apr 2024 at 6:09pm by cackleberry

Run > General

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Time
14:21
Miles
1.27
Min/mi
11:18
Pacing
89%
WAVA
40.52
Stride(cm)
84
Cals
128
Cadence
169
BPM
143
%MHR
86.7
B/mi
1616
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Day 1816. Recovery mile. Almost felt like a run.

14:21

Pin Map

0mi in 0

Pace

10%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:21	106 91-120	1309	172 118-178	2/0
0.13	1:27	41	10:54	126 121-129	1373	177 176-180	1/1
0.19	2:07	40	10:40	132 126-136	1408	176 174-176	2/0
0.25	2:48	41	10:56	138 135-141	1510	175 170-176	1/0
0.31	3:30	41	11:02	143 140-146	1578	174 172-176	1/1
0.38	4:10	40	10:44	147 143-150	1578	174 172-176	2/0
0.44	4:50	40	10:47	154 148-158	1660	175 174-176	1/0
0.50	5:32	41	11:03	157 155-160	1735	175 174-176	1/0
0.56	6:12	41	10:51	158 155-160	1713	175 172-176	1/0
0.63	6:54	41	11:01	158 156-161	1741	175 170-176	2/1
0.69	7:37	43	11:34	155 154-156	1794	175 172-178	2/0
0.75	8:19	42	11:04	155 154-158	1716	174 172-176	1/0
0.81	8:58	39	10:27	149 146-155	1557	175 172-178	1/2
0.88	9:37	39	10:22	148 147-150	1535	174 172-176	0/4
0.94	10:16	39	10:23	149 148-152	1547	174 172-176	0/2
1.00	10:56	40	10:40	153 152-154	1633	173 172-174	0/2
1.06	11:35	40	10:36	151 150-152	1601	173 172-174	1/1
1.13	12:16	41	10:54	152 151-154	1658	173 172-174	1/0
1.19	13:04	47	12:37	155 153-158	1957	160 124-172	1/0
1.25	14:04	1:00	16:03	136 119-151	2184	124 122-126	0/0
1.27	14:21	17	16:34	118 118-118	1954	124 124-124	1/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	11:01
See your biggest climbs

Cadence

169 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	174	1.2	12:40	10:49
Walk	11.4	123	0.1	1:38	16:51
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	34.81%	More
800m	5:17	10:37	37.76%	More
1km	6:41	10:46	38.79%	More
Mile	10:48	10:48	40.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	39.66
5km	37:02	11:55	41.66
5M	1:01:20	12:16	41.05
10km	1:17:14	12:26	40.81
10M	2:07:53	12:47	40.50
Half	2:50:16	13:00	39.67
20M	4:26:38	13:20	39.75
Mara	5:55:00	13:33	39.47

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:48

Round the Block

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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