jelly
Last on at 3pm, 26th Jul 2024
F50 Suffolk
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STATUS Knackered!
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Races
187 -
Miles
16779 -
Miles
538 -
Miles
1265 -
WAVA
64.98% -
5k
26:04 -
5M
44:36 -
10k
55:13 -
10M
1:32:05 -
Half
1:53:39 -
20M
3:27:36 -
Mara
4:32:24 -
50k
5:54:02
| About Me | |
|---|---|
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Run streaking through a bad patch!
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Let’s Go Fly A Kite! | 5th Jul |
| 1321! | Mar 2024 |
| Potato! | Mar 2024 |
| End of Feb Round Up | Feb 2024 |
| Roar! | Feb 2024 |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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24th Jul
|
General | 4.8mi | 59:55 |
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23rd Jul
|
General | 0.8mi | 18:22 |
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23rd Jul
|
General | 3.2mi | 39:15 |
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22nd Jul
|
General | 1.2mi | 16:05 |
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21st Jul
|
General | 1.4mi | 16:13 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:58 |
| 5k | 30:12 |
| 5mi | 49:02 |
| 10k | 1:00:59 |
| 10mi | 1:40:17 |
| Half | 2:13:12 |
| 20mi | 3:51:18 |
| Mara | 5:15:19 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| The Streaky Bacon Thread |
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| Badges Collected | See available badges |
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- Best WAVA
| Dist | Races | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 18 | 26:27 61.00 | 26:04 64.65 | 27:46 61.38 | 26:04
8:23/mi
|
64.65 | |||||
| 5mi | 4 | 47:37 54.73 | 44:36 59.66 | 44:36
8:55/mi
|
59.66 | ||||||
| 10km | 13 | 56:16 57.98 | 55:59 58.76 | 55:13 60.33 | 55:41 61.18 | 55:13
8:53/mi
|
61.18 | ||||
| 7mi | 1 | 1:04:31 57.89 | 1:04:31
9:13/mi
|
57.89 | |||||||
| 10mi | 6 | 1:39:30 53.95 | 1:32:05 58.91 | 1:33:23 58.75 | 1:37:06 56.50 | 1:39:10 56.62 | 1:44:09 55.20 | 1:32:05
9:13/mi
|
58.91 | ||
| 13.1mi | 22 | 2:07:17 55.42 | 2:01:13 58.83 | 2:00:07 59.36 | 2:06:07 57.19 | 2:00:10 61.45 | 1:53:39 64.98 | 2:37:25 48.06 | 2:13:51 56.52 | 1:53:39
8:41/mi
|
64.98 |
| 20mi | 3 | 3:30:11 52.96 | 3:27:36 54.26 | 3:27:36
10:23/mi
|
54.26 | ||||||
| 20.2mi | 1 | 4:24:00 45.79 | 4:24:00
13:06/mi
|
45.79 | |||||||
| 26.2mi | 96 | 4:41:42 52.30 | 4:32:24 54.75 | 5:08:39 48.92 | 4:47:28 53.19 | 4:40:30 54.51 | 5:04:07 50.92 | 5:17:45 49.37 | 4:32:24
10:24/mi
|
54.75 | |
| 29.4mi | 4 | 6:07:35 48.75 | 6:59:26 42.73 | 6:07:35
12:30/mi
|
48.75 | ||||||
| 29.5mi | 2 | 6:08:54 47.54 | 6:18:28 47.54 | 6:08:54
12:30/mi
|
47.54 | ||||||
| 50km | 1 | 5:54:02 52.55 | 5:54:02
11:24/mi
|
52.55 | |||||||
| 32.5mi | 1 | 6:37:17 48.50 | 6:37:17
12:13/mi
|
48.50 | |||||||
| 33mi | 1 | 6:31:01 52.20 | 6:31:01
11:51/mi
|
52.20 | |||||||
| 55mi | 1 | 15:27:02 41.90 | 15:27:02
16:51/mi
|
41.90 | |||||||
| 600mi | 1 | 136:22:07 13.22 | 136:22:07
13:38/mi
|
13.22 | |||||||
| 700mi | 1 | 161:18:15 11.32 | 161:18:15
13:50/mi
|
11.32 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Jun | Orwell Challenge Marathon | 6:54:25 | 38.35 | 26.2mi |
| 20 Jun | Summer Solstice Challenge PB | 4:24:00 | 45.79 | 20.16mi |
| 9 Jun | The Valley of The owls run - Half, Full & Ultra | 6:07:30 | 43.25 | 26.2mi |
| 28 Apr | Boston Marathon UK | 5:30:03 | 47.53 | 26.2mi |
| 7 Apr | Haughley Park Challenge | 5:58:11 | 43.80 | 26.2mi |
| 29 Mar | Easter Challenge | 2:57:59 | 42.50 | 13.1mi |
| 10 Mar | Zig Zag Challenge | 5:36:31 | 46.62 | 26.2mi |
| 24 Feb | Hoof Hearted Again | 2:50:36 | 44.34 | 13.1mi |
| 18 Feb | Riot Run (Running is Our Therapy) SB | 6:59:26 | 42.73 | 29.4mi |
| 4 Feb | Great Bentley Half Marathon SB | 2:13:51 | 56.52 | 13.1mi |
| 27 Jan | Windmill way wander | 5:24:02 | 48.41 | 26.2mi |
| 14 Jan | WTF (where’s the finish) | 5:23:35 | 48.48 | 26.2mi |
| 7 Jan | Hadi Wesel Marathon SB | 5:17:45 | 49.37 | 26.2mi |
| 2023 | Result | WAVA | Distance | |
| 16 Dec | The Christmas Canter | 5:20:43 | 48.91 | 26.2mi |
| 10 Dec | Twas The Run Before Xmas | 6:11:11 | 42.26 | 26.2mi |
| 25 Nov | Turkey Trot Marathon | 5:55:32 | 44.12 | 26.2mi |
| 12 Nov | Remembrance Day Marathon | 6:11:04 | 42.28 | 26.2mi |
| 5 Nov | Wendover Woods Trail Marathon | 5:54:32 | 44.25 | 26.2mi |
| 21 Oct | Lucky Dip Challenge | 2:43:46 | 46.19 | 13.1mi |
| 15 Oct | Chelmsford Marathon | 5:26:47 | 48.00 | 26.2mi |
| 8 Oct | High Lodge Autumn Half SB | 2:37:25 | 48.06 | 13.1mi |
| 7 Oct | The Doctor K Cup | 40:12 | 42.39 | 5km |
| 23 Sep | The Rebellion | 5:35:00 | 46.83 | 26.2mi |
| 16 Sep | Lucky Horseshoe Challenge | 6:42:30 | 38.97 | 26.2mi |
| 10 Sep | Felixstowe Coastal 10 Miles SB | 1:44:09 | 55.20 | 10mi |
| 20 Aug | Adventures In Middle Earth day 2 Rivendell | 6:20:08 | 41.27 | 26.2mi |
| 26 Jul | Zigzag 10 in 10 day 5 Clover half route | 5:28:23 | 47.77 | 26.2mi |
| 24 Jul | Zigzag 10 in 10 day 3 clover route | 5:21:04 | 48.86 | 26.2mi |
| 22 Jul | Zigzag 10 in 10 day 1 - windmill route | 5:28:58 | 47.69 | 26.2mi |
| 25 Jun | The Orwell Challenge | 6:36:52 | 39.53 | 26.2mi |
| 11 Jun | Valley of the Owls | 6:25:16 | 40.72 | 26.2mi |
| 28 May | SunTime RunTime SB | 6:18:28 | 47.54 | 29.5mi |
| 27 May | Felixstowe parkrun SB | 27:46 | 61.38 | 5km |
| 14 May | Zig Zag Marathon | 5:15:26 | 49.73 | 26.2mi |
| 13 May | Zigzag Birthday Run PB | 6:07:35 | 48.75 | 29.4mi |
| 1 May | Save Our Soles | 5:43:21 | 45.69 | 26.2mi |
| 30 Apr | Haughley Park Ultra | 6:51:27 | 43.56 | 29.4mi |
| 7 Apr | Zigzag Easter Challenge | 6:28:57 | 45.48 | 29.4mi |
| 2 Apr | Brighton Marathon SB | 5:04:07 | 50.92 | 26.2mi |
| 1 Apr | East Brighton Parkrun | 33:12 | 50.76 | 5km |
| 26 Mar | Fancy Dress Frolic | 5:51:21 | 44.08 | 26.2mi |
| 18 Mar | Endurance Life Sussex | 7:17:54 | 35.36 | 26.2mi |
| 11 Mar | Red Rum Run | 5:38:13 | 45.79 | 26.2mi |
| 5 Mar | Zigzag Challenge | 5:09:29 | 50.04 | 26.2mi |
| 18 Feb | The Lucky Clover | 6:10:42 | 41.77 | 26.2mi |
| 12 Feb | Run For Cake | 5:17:58 | 48.70 | 26.2mi |
| 29 Jan | Denham Dash | 5:28:09 | 47.19 | 26.2mi |
| 28 Jan | Windmill Way Wander | 5:06:45 | 50.48 | 26.2mi |
| 8 Jan | Where's The Finish | 5:41:17 | 45.38 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 31 Dec | Flitch way NYE | 5:43:12 | 45.12 | 26.2mi |
| 11 Dec | Twas The Run Before Xmas | 5:58:03 | 43.25 | 26.2mi |
| 4 Dec | Bauble Bimble | 5:20:25 | 48.33 | 26.2mi |
| 13 Nov | Remembrance Day Marathon | 5:43:50 | 45.04 | 26.2mi |
| 30 Oct | Bury St Edmunds Marathon | 5:25:03 | 47.64 | 26.2mi |
| 15 Oct | Endurancelife Suffolk Marathon | 6:11:58 | 41.63 | 26.2mi |
| 2 Oct | The Other Run | 5:56:44 | 43.41 | 26.2mi |
| 24 Sep | Lots of Laps | 5:24:45 | 47.69 | 26.2mi |
| 11 Sep | Aliens V Trail Runners | 5:39:36 | 45.60 | 26.2mi |
| 4 Sep | SRC Quackers Marathon | 6:07:05 | 42.19 | 26.2mi |
| 3 Sep | SRC Kirtling 100 Marathon Club AGM | 5:22:54 | 47.96 | 26.2mi |
| 13 Aug | Medina I.O.W. parkrun | 28:42 | 58.72 | 5km |
| 24 Jul | Lifes a Beach Marathon | 5:22:54 | 47.96 | 26.2mi |
| 10 Jul | Sandlings 55 PB | 15:27:02 | 41.90 | 55mi |
| 9 Jul | Felixstowe parkrun PB | 26:04 | 64.65 | 5km |
| 19 Jun | Stour Valley Marathon | 5:46:51 | 44.65 | 26.2mi |
| 11 Jun | Warwick Racecourse parkrun | 26:35 | 63.39 | 5km |
| 29 May | Zig Zag Birthday Run at Brandon Country Park PB | 6:31:01 | 52.20 | 33mi |
| 21 May | Felixstowe parkrun | 29:14 | 57.65 | 5km |
| 7 May | Felixstowe parkrun | 27:54 | 60.40 | 5km |
| 30 Apr | Rendlesham Forest parkrun | 28:53 | 58.34 | 5km |
| 24 Apr | Roding Around Lite Marathon | 6:50:50 | 37.22 | 26.2mi |
| 17 Apr | SRC Easter Triple Day 3 Risby | 5:29:14 | 46.45 | 26.2mi |
| 16 Apr | SRC Easter Triple Day 2 Quackers | 5:50:44 | 43.60 | 26.2mi |
| 15 Apr | SRC Easter Triple Day 1 Mount Barrow | 5:08:57 | 49.49 | 26.2mi |
| 10 Apr | Bungay Marathon SB | 4:40:30 | 54.51 | 26.2mi |
| 9 Apr | Felixstowe parkrun | 29:11 | 57.11 | 5km |
| 3 Apr | Cirque de Sore Legs Part Deux PB | 5:54:02 | 52.55 | 50km |
| 27 Mar | Fetcheveryone Cathedral Challenge PB | 161:18:15 | 11.32 | 700mi |
| 26 Mar | Felixstowe parkrun | 26:24 | 63.13 | 5km |
| 20 Mar | Hastings Half Marathon PB | 1:53:39 | 64.98 | 13.1mi |
| 13 Mar | Haverhill Marathon | 4:57:54 | 51.33 | 26.2mi |
| 7 Mar | SRC Windmill Way Marathon | 5:21:05 | 47.62 | 26.2mi |
| 6 Mar | Golding Hills at SRC | 5:12:37 | 48.91 | 26.2mi |
| 27 Feb | OMG (One Mile to Go) PB | 6:08:54 | 47.54 | 29.5mi |
| 13 Feb | Valentine's Day Challenge | 5:17:15 | 48.20 | 26.2mi |
| 6 Feb | Great Bentley Half Marathon | 1:55:58 | 63.68 | 13.1mi |
| 29 Jan | Sandringham parkrun | 29:50 | 55.87 | 5km |
| 16 Jan | Where's the Finish | 5:31:13 | 46.17 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 30 Dec | SRC Windmill Way | 5:28:52 | 46.50 | 26.2mi |
| 29 Dec | SRC Denham Flats | 5:21:19 | 47.59 | 26.2mi |
| 28 Dec | SRC Kirtling | 5:13:05 | 48.84 | 26.2mi |
| 12 Dec | Band of Runners (Rocking around the Christmas Track) marathon | 4:57:18 | 51.43 | 26.2mi |
| 5 Dec | Rayne Deer Run Marathon | 5:04:01 | 50.30 | 26.2mi |
| 27 Nov | Zig Zag Turkey Trot | 5:34:09 | 45.76 | 26.2mi |
| 21 Nov | Hadleigh 10 SB | 1:39:10 | 56.62 | 10mi |
| 14 Nov | Remembrance Day Marathon | 5:15:35 | 48.45 | 26.2mi |
| 7 Nov | Chevington Chase at SRC | 5:44:36 | 44.37 | 26.2mi |
| 30 Oct | 25 Hour Track 100 | 0.00 | 100mi | |
| 17 Oct | Born to Run - Andy Golding Memorial Marathon SB | 4:47:28 | 53.19 | 26.2mi |
| 10 Oct | Run Silverstone HM SB | 2:00:10 | 61.45 | 13.1mi |
| 3 Oct | Dalham Kiln Marathon | 5:05:18 | 50.09 | 26.2mi |
| 10 Sep | Ickworth Sunset Chase | 59:49 | 56.95 | 10km |
| 5 Sep | Framlingham 10k SB | 55:41 | 61.18 | 10km |
| 7 Aug | Denham Flats | 4:57:49 | 51.34 | 26.2mi |
| 31 Jul | Larmer Summer Races | 5:42:04 | 44.70 | 26.2mi |
| 18 Jul | Stephen Williams 10k Road Race | 56:24 | 60.40 | 10km |
| 4 Jul | Rayne Revival | 4:51:20 | 52.49 | 26.2mi |
| 26 Jun | ROC24 | 1:40 / 0 | 0.00 | 24hr |
| 19 Jun | Cartoon Capers Double Trouble/Go Gadget Go (am) | 26 / 0 | 0.00 | 6hr |
| 19 Jun | Cartoon Capers Double Trouble/Oh Crumbs DM (pm) | 26 / 0 | 0.00 | 6hr |
| 31 May | Boston Marathon UK | 4:55:29 | 51.75 | 26.2mi |
| 18 Apr | Brightlingsea Marathon | 5:40:16 | 44.38 | 26.2mi |
| 4 Apr | Dalham Kiln Marathon | 5:12:21 | 48.34 | 26.2mi |
| 3 Apr | Risby Marathon | 5:16:38 | 47.69 | 26.2mi |
| 2 Apr | Kirtling Marathon | 5:06:42 | 49.23 | 26.2mi |
| 2 Apr | Fetcheveryone Castle Challenge PB | 136:22:07 | 13.22 | 600mi |
| 2020 | Result | WAVA | Distance | |
| 6 Dec | Reindeer Run at Layer Marney Tower | 5:42:59 | 44.03 | 26.2mi |
| 4 Oct | Clover at SRC SB | 5:08:39 | 48.92 | 26.2mi |
| 3 Oct | Ousden Owl at SRC | 5:24:50 | 46.49 | 26.2mi |
| 20 Sep | Abbey to Run for Charity at Layer Marney Tower | 5:55:57 | 42.42 | 26.2mi |
| 29 Aug | Outrun 12 | 43 / 0 | 0.00 | 12hr |
| 2 Aug | Quackers Race at Suffolk Running Centre | 5:34:05 | 45.20 | 26.2mi |
| 15 Mar | Brightlingsea Challenge | 26 / 0 | 0.00 | 6hr |
| 8 Mar | Rayne Challenge - Anniversary Race | 26 / 0 | 0.00 | 6hr |
| 1 Mar | Essex 20 PB | 3:27:36 | 54.26 | 20mi |
| 23 Feb | Tarpley 20 | 3:31:04 | 53.37 | 20mi |
| 2 Feb | Great Bentley Half Marathon SB | 2:06:07 | 57.19 | 13.1mi |
| 26 Jan | Canterbury 10 SB | 1:37:06 | 56.50 | 10mi |
| 2019 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple day 2 | 4:51:45 | 51.12 | 26.2mi |
| 1 Dec | Sake Run Suffolk Running Centre | 5:17:01 | 47.05 | 26.2mi |
| 24 Nov | Clown Challenge | 5:31:50 | 44.95 | 26.2mi |
| 17 Nov | Snetterton Race Track Marathon | 4:44:02 | 52.51 | 26.2mi |
| 10 Nov | Remembrance Day Half | 2:42:32 | 44.38 | 13.1mi |
| 3 Nov | Kyodo Archer | 5:26:59 | 45.61 | 26.2mi |
| 27 Oct | Bury St Edmunds Marathon | 4:41:19 | 53.02 | 26.2mi |
| 20 Oct | Chelmsford Marathon PB | 4:32:24 | 54.75 | 26.2mi |
| 13 Oct | Roman River Trails | 5:36:57 | 44.27 | 26.2mi |
| 5 Oct | Great Barrow Challenge Autumn day 1 PB | 6:37:17 | 48.50 | 32.5mi |
| 29 Sep | Abbey to Run with Fraser | 5:11:45 | 47.84 | 26.2mi |
| 22 Sep | Somewhere over the 'Rayne'bow. | 26 / 0 | 0.00 | 6hr |
| 15 Sep | Coastal 10 SB | 1:33:23 | 58.75 | 10mi |
| 8 Sep | Aliens V Trail Runners | 5:15:42 | 47.24 | 26.2mi |
| 31 Aug | Outrun 12 | 52 / 0 | 0.00 | 12hr |
| 26 Aug | Canterbury Half Marathon | 2:15:10 | 53.36 | 13.1mi |
| 18 Aug | The Clacton Half Marathon | 2:08:57 | 55.93 | 13.1mi |
| 11 Aug | Great Yarmouth Half Marathon | 2:08:06 | 56.31 | 13.1mi |
| 26 Jul | Ipswich Building Society Twilight 10k PB | 55:13 | 60.33 | 10km |
| 21 Jul | Ice-Cream Sundae | 26 / 0 | 0.00 | 6hr |
| 2 Jul | Ipswich 5k Summer Series – Race 3 | 28:43 | 56.79 | 5km |
| 23 Jun | Orwell Challenge Marathon | 5:20:49 | 46.49 | 26.2mi |
| 21 Jun | Bury Friday 5 | 47:03 | 56.55 | 5mi |
| 9 Jun | Cartoon Capers Drat, and double drat! | 26 / 0 | 0.00 | 7hr |
| 7 Jun | Friday 5 Series – Framlingham | 45:24 | 58.61 | 5mi |
| 4 Jun | Ipswich 5k Summer Series – Race 2 | 28:30 | 57.22 | 5km |
| 2 Jun | Great Barrow Challenge 10k | 1:02:24 | 53.38 | 10km |
| 2 Jun | Great Barrow Challenge 5k | 28:57 | 56.33 | 5km |
| 31 May | Felixstowe Road Runners Kirton Friday 5 PB | 44:36 | 59.66 | 5mi |
| 19 May | Alton Water 10k | 57:16 | 58.17 | 10km |
| 12 May | Halstead and Essex marathon | 4:37:15 | 53.80 | 26.2mi |
| 7 May | Ipswich Summer 5K Series - Race 1 | 28:45 | 56.73 | 5km |
| 6 May | Revenge of the Sixth (10k, Half-marathon, Marathon & Ultra-marathon) | 5:11:02 | 47.95 | 26.2mi |
| 4 May | May The 4th | 5:08:08 | 48.40 | 26.2mi |
| 14 Apr | Bungay Black Dog Half Marathon | 2:05:20 | 56.89 | 13.1mi |
| 9 Apr | The I Can Run Ipswich Spring 5k | 28:53 | 55.86 | 5km |
| 7 Apr | Haverhill Marathon | 4:51:31 | 50.54 | 26.2mi |
| 17 Mar | Brightlingsea Challenge | 20 / 0 | 0.00 | 6hr |
| 24 Feb | Tarpley 20 SB | 3:30:11 | 52.96 | 20mi |
| 3 Feb | Great Bentley Half Marathon SB | 2:00:07 | 59.36 | 13.1mi |
| 5 Jan | Felixstowe parkrun SB | 26:27 | 61.00 | 5km |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | The Great Barrow Challenge Christmas Triple Tipple SB | 4:41:42 | 52.30 | 26.2mi |
| 11 Nov | Scenic 7 PB | 1:04:31 | 57.89 | 7mi |
| 7 Oct | lowestoft half marathon SB | 2:01:13 | 58.83 | 13.1mi |
| 30 Sep | Stowmarket Half Marathon | 2:02:44 | 58.10 | 13.1mi |
| 23 Sep | Coastal 10 PB | 1:32:05 | 58.91 | 10mi |
| 9 Sep | New Forest Half Marathon | 2:09:00 | 55.28 | 13.1mi |
| 12 Aug | Great Yarmouth Half Marathon | 0.00 | 13.1mi | |
| 24 Jun | Mersea Island Round the Island All-Terrain Race | 2:22:57 | 49.88 | 13.1mi |
| 20 May | Colchester Stampede 10k | 56:05 | 58.76 | 10km |
| 6 May | Alton Water Run | 59:00 | 55.86 | 10km |
| 22 Apr | Old Buckenham 10k | 59:53 | 54.48 | 10km |
| 8 Apr | Bromley 10km SB | 55:59 | 58.27 | 10km |
| 25 Mar | Colchester Half Marathon | 2:03:55 | 56.93 | 13.1mi |
| 11 Mar | HaverHalf | 2:07:57 | 55.13 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 19 Nov | Snetterton Race Track Half Marathon SB | 2:07:17 | 55.42 | 13.1mi |
| 15 Oct | Saxons 5 Mile SB | 47:37 | 54.73 | 5mi |
| 8 Oct | Martlesham 10km SB | 56:16 | 57.98 | 10km |
| 10 Sep | Coastal 10 SB | 1:39:30 | 53.95 | 10mi |
| 18 Aug | Twilight 10k | 58:30 | 55.77 | 10km |
| 9 Apr | Little Bromley 10k | 58:17 | 55.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 27 | 10 | 23 | 15 | 17 | 10 | 10 | 0 | 0 | 0 | 0 | 0 | 112 |
| 2024 | 182 | 156 | 147 | 121 | 51 | 166 | 73 | 0 | 0 | 0 | 0 | 0 | 895 |
| 2023 | 38 | 36 | 22 | 31 | 25 | 37 | 31 | 23 | 20 | 14 | 17 | 17 | 311 |
| 2023 | 207 | 200 | 205 | 205 | 243 | 209 | 206 | 163 | 173 | 170 | 182 | 182 | 2345 |
| 2023 | 10 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2022 | 7 | 26 | 5 | 20 | 62 | 20 | 4 | 63 | 23 | 20 | 28 | 23 | 301 |
| 2022 | 285 | 253 | 240 | 317 | 334 | 212 | 221 | 175 | 204 | 209 | 164 | 215 | 2828 |
| 2022 | 19 | 2 | 14 | 20 | 19 | 19 | 5 | 38 | 21 | 30 | 14 | 12 | 214 |
| 2021 | 3 | 5 | 74 | 111 | 156 | 27 | 7 | 41 | 32 | 12 | 0 | 3 | 473 |
| 2021 | 331 | 359 | 335 | 329 | 402 | 339 | 343 | 317 | 255 | 269 | 249 | 343 | 3870 |
| 2021 | 3 | 0 | 0 | 20 | 109 | 61 | 0 | 6 | 42 | 18 | 29 | 14 | 302 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 34 | 0 | 40 |
| 2020 | 102 | 113 | 133 | 109 | 165 | 122 | 322 | 449 | 378 | 319 | 334 | 456 | 3002 |
| 2019 | 127 | 121 | 151 | 136 | 182 | 192 | 142 | 160 | 147 | 171 | 141 | 211 | 1883 |
| 2018 | 6 | 9 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2018 | 101 | 96 | 112 | 101 | 106 | 90 | 91 | 101 | 100 | 126 | 107 | 161 | 1291 |
| 2018 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
| 2017 | 8 | 7 | 34 | 65 | 33 | 63 | 68 | 55 | 69 | 80 | 103 | 69 | 656 |
| 2016 | 0 | 3 | 0 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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0.4mi,
14:56Walk - General
1) 0.38mi - 14:56(39:16/mi) 86/98bpm [3377b/mi] 58cal 28/78rpm
 Add a comment
7.2mi,
2:46:47Run - General
Trimmed from another training entry
Add a comment |
0.9mi,
10:05 Run - General
1) 0.62mi - 7:04(11:23/mi) 137/160bpm [1559b/mi] 70cal
2) 0.28mi - 3:01(10:48/mi) 149/159bpm [1609b/mi] 31cal Add a comment
1.2mi,
14:30Run - General
1) 0.62mi - 6:42(10:47/mi) 120/145bpm [1294b/mi] 51cal
2) 0.62mi - 7:48(12:32/mi) 141/160bpm [1767b/mi] 71cal Add a comment |
2.7mi,
31:54 Run - General
1) 0.62mi - 7:04(11:22/mi) 121/147bpm [1375b/mi] 60cal
2) 0.62mi - 7:20(11:48/mi) 145/158bpm [1711b/mi] 67cal 3) 0.62mi - 7:42(12:23/mi) 138/153bpm [1709b/mi] 68cal 4) 0.62mi - 7:01(11:17/mi) 143/162bpm [1614b/mi] 64cal 5) 0.24mi - 2:48(11:53/mi) 142/158bpm [1687b/mi] 25cal Add a comment
0.4mi,
9:56Walk - General
1) 0.44mi - 9:56(22:32/mi) 82/93bpm [1848b/mi] 42cal 47/79rpm
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1.2mi,
14:18 Run - General
1) 0.62mi - 7:55(12:45/mi) 113/137bpm [1441b/mi] 66cal
2) 0.57mi - 6:22(11:06/mi) 143/152bpm [1586b/mi] 59cal Add a comment |
0.6mi,
18:50 Walk - General
1) 0.57mi - 18:50(32:56/mi) 86/108bpm [2832b/mi] 76cal 25/66rpm
Add a comment
3.1mi,
37:12Run - General
1) 0.62mi - 7:33(12:09/mi) 133/155bpm [1616b/mi] 67cal
2) 0.62mi - 7:38(12:16/mi) 142/155bpm [1743b/mi] 68cal 3) 0.62mi - 7:06(11:26/mi) 138/150bpm [1577b/mi] 63cal 4) 0.62mi - 7:00(11:16/mi) 146/159bpm [1645b/mi] 67cal 5) 0.62mi - 7:53(12:41/mi) 144/159bpm [1826b/mi] 67cal 6) 0mi - 2(15:22/mi) 135/135bpm [2074b/mi] Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
0.5mi,
10:31 Walk - General
1) 0.52mi - 10:31(20:07/mi) 105/114bpm [2112b/mi] 54cal 54/69rpm
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3.1mi,
40:00Run - General
1) 0.62mi - 7:42(12:24/mi) 120/146bpm [1488b/mi] 67cal
2) 0.62mi - 7:25(11:56/mi) 133/148bpm [1588b/mi] 66cal 3) 0.62mi - 7:22(11:51/mi) 131/146bpm [1552b/mi] 60cal 4) 0.62mi - 6:44(10:50/mi) 151/161bpm [1635b/mi] 66cal 5) 0.57mi - 10:47(18:54/mi) 109/156bpm [2060b/mi] 46cal Add a comment |
3mi,
37:16 Run - General
1) 0.62mi - 7:56(12:46/mi) 117/141bpm [1494b/mi] 62cal
2) 0.62mi - 7:22(11:52/mi) 142/156bpm [1685b/mi] 69cal 3) 0.62mi - 7:48(12:32/mi) 140/155bpm [1756b/mi] 65cal 4) 0.62mi - 7:28(12:01/mi) 140/151bpm [1682b/mi] 66cal 5) 0.47mi - 6:42(14:16/mi) 143/169bpm [2040b/mi] 54cal Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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3.2mi,
32:35 Run - General
1) 0.62mi - 6:07(9:51/mi) 147/163bpm [1448b/mi] 64cal
2) 0.62mi - 6:06(9:50/mi) 166/175bpm [1632b/mi] 64cal 3) 0.62mi - 6:49(10:57/mi) 159/170bpm [1742b/mi] 68cal 4) 0.62mi - 6:25(10:20/mi) 163/175bpm [1684b/mi] 65cal 5) 0.62mi - 6:13(10:00/mi) 168/175bpm [1681b/mi] 66cal 6) 0.08mi - 54(11:04/mi) 173/177bpm [1914b/mi] 10cal Add a comment |
1.3mi,
14:57 Run - General
1) 0.62mi - 7:34(12:10/mi) 124/147bpm [1509b/mi] 61cal
2) 0.62mi - 6:37(10:39/mi) 144/166bpm [1532b/mi] 62cal 3) 0.06mi - 46(12:55/mi) 126/131bpm [1627b/mi] 7cal Add a comment |
1.8mi,
19:57 Run - General
1) 0.62mi - 7:05(11:23/mi) 135/154bpm [1537b/mi] 63cal
2) 0.62mi - 6:55(11:08/mi) 149/156bpm [1658b/mi] 67cal 3) 0.54mi - 5:58(11:08/mi) 150/165bpm [1670b/mi] 55cal Add a comment
0mi,
7:00Cross - Exercise Class
7 minute reduce belly fat with Lucy Wyndham Read day 1
Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
0mi,
7:00 Cross - Exercise Class
7 minute reduce belly fat workout day 2
Add a comment
3.1mi,
37:32Run - General
1) 0.62mi - 7:26(11:57/mi) 124/142bpm [1483b/mi] 64cal
2) 0.62mi - 7:16(11:41/mi) 145/154bpm [1694b/mi] 70cal 3) 0.62mi - 7:46(12:30/mi) 142/152bpm [1776b/mi] 66cal 4) 0.62mi - 7:37(12:15/mi) 143/150bpm [1752b/mi] 66cal 5) 0.62mi - 7:26(11:57/mi) 145/152bpm [1733b/mi] 67cal 6) 0mi - 1(10:26/mi) 133/133bpm [1389b/mi] |
3.9mi,
45:44 Run - General
1) 0.62mi - 8:05(13:01/mi) 127/158bpm [1653b/mi] 65cal
2) 0.62mi - 7:29(12:02/mi) 142/155bpm [1709b/mi] 68cal 3) 0.62mi - 7:33(12:09/mi) 139/151bpm [1688b/mi] 66cal 4) 0.62mi - 7:24(11:54/mi) 142/160bpm [1691b/mi] 66cal 5) 0.62mi - 6:31(10:29/mi) 147/161bpm [1540b/mi] 62cal 6) 0.62mi - 6:55(11:07/mi) 149/166bpm [1657b/mi] 65cal 7) 0.16mi - 1:48(11:36/mi) 134/148bpm [1554b/mi] 14cal Add a comment
0.6mi,
20:07Walk - General
1) 0.62mi - 20:04(32:17/mi) 80/94bpm [2583b/mi] 63cal 22/79rpm
2) 0.01mi - 4(6:38/mi) 66/67bpm [437b/mi] Add a comment |
1.2mi,
13:24 Run - General
1) 0.62mi - 7:33(12:09/mi) 126/145bpm [1530b/mi] 66cal
2) 0.55mi - 5:51(10:42/mi) 151/172bpm [1615b/mi] 59cal Add a comment |
3.1mi,
31:00 Run - General
Folkestone Parkrun #444
1) 0.62mi - 6:32(10:30/mi) 144/160bpm [1512b/mi] 64cal 2) 0.62mi - 5:57(9:34/mi) 158/162bpm [1511b/mi] 62cal 3) 0.62mi - 6:15(10:03/mi) 161/167bpm [1618b/mi] 65cal 4) 0.62mi - 6:28(10:25/mi) 166/170bpm [1728b/mi] 69cal 5) 0.62mi - 5:38(9:04/mi) 166/175bpm [1506b/mi] 62cal 6) 0.02mi - 11(10:52/mi) 174/175bpm [1891b/mi] 2cal Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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0.6mi,
23:44 Walk - General
1) 0.58mi - 23:44(40:56/mi) 87/108bpm [3561b/mi] 81cal 18/66rpm
Add a comment
16.4mi,
3:57:21Run - General
1) 0.62mi - 7:11(11:33/mi) 130/143bpm [1502b/mi] 61cal
2) 0.62mi - 8:23(13:30/mi) 134/144bpm [1808b/mi] 62cal 3) 0.62mi - 8:56(14:23/mi) 127/152bpm [1826b/mi] 67cal 4) 0.62mi - 7:26(11:58/mi) 142/153bpm [1698b/mi] 59cal 5) 0.62mi - 9:04(14:36/mi) 135/152bpm [1970b/mi] 66cal 6) 0.62mi - 12:21(19:53/mi) 128/151bpm [2545b/mi] 70cal 7) 0.62mi - 7:42(12:24/mi) 142/152bpm [1760b/mi] 60cal 8) 0.62mi - 9:50(15:50/mi) 124/146bpm [1963b/mi] 65cal 9) 0.62mi - 8:08(13:05/mi) 137/156bpm [1793b/mi] 57cal 10) 0.62mi - 9:01(14:31/mi) 126/140bpm [1829b/mi] 64cal 11) 0.62mi - 11:00(17:42/mi) 126/143bpm [2229b/mi] 67cal 12) 0.62mi - 8:02(12:56/mi) 141/151bpm [1824b/mi] 55cal 13) 0.62mi - 9:46(15:44/mi) 134/153bpm [2108b/mi] 62cal 14) 0.62mi - 7:58(12:50/mi) 143/164bpm [1834b/mi] 60cal 15) 0.62mi - 8:45(14:05/mi) 133/147bpm [1873b/mi] 57cal 16) 0.62mi - 11:45(18:54/mi) 129/145bpm [2439b/mi] 68cal 17) 0.62mi - 7:26(11:58/mi) 145/157bpm [1735b/mi] 58cal 18) 0.62mi - 9:23(15:06/mi) 132/150bpm [1994b/mi] 58cal 19) 0.62mi - 8:56(14:23/mi) 138/153bpm [1985b/mi] 62cal 20) 0.62mi - 7:30(12:03/mi) 143/153bpm [1724b/mi] 59cal 21) 0.62mi - 10:22(16:41/mi) 136/145bpm [2268b/mi] 66cal 22) 0.62mi - 10:09(16:20/mi) 135/150bpm [2205b/mi] 55cal 23) 0.62mi - 8:24(13:31/mi) 139/155bpm [1879b/mi] 58cal 24) 0.62mi - 9:17(14:56/mi) 139/155bpm [2075b/mi] 68cal 25) 0.62mi - 7:34(12:10/mi) 143/150bpm [1740b/mi] 58cal 26) 0.62mi - 9:19(15:00/mi) 138/149bpm [2069b/mi] 61cal 27) 0.24mi - 3:43(15:35/mi) 140/159bpm [2183b/mi] 25cal Add a comment |
1.2mi,
13:05 Run - General
1) 0.62mi - 6:54(11:06/mi) 131/149bpm [1453b/mi] 59cal
2) 0.53mi - 6:11(11:35/mi) 144/166bpm [1667b/mi] 56cal Add a comment |
1.1mi,
13:29 Run - General
1) 0.62mi - 7:49(12:34/mi) 130/160bpm [1635b/mi] 69cal
2) 0.52mi - 5:40(10:55/mi) 141/150bpm [1539b/mi] 53cal Add a comment
0.5mi,
10:01Walk - General
1) 0.45mi - 10:01(22:23/mi) 83/91bpm [1858b/mi] 42cal 47/64rpm
Add a comment |
1.6mi,
17:59 Run - General
1) 0.62mi - 6:59(11:14/mi) 129/153bpm [1448b/mi] 55cal
2) 0.62mi - 7:27(11:59/mi) 140/149bpm [1677b/mi] 63cal 3) 0.32mi - 3:34(11:05/mi) 141/149bpm [1564b/mi] 31cal Add a comment
0.5mi,
17:20Walk - General
1) 0.48mi - 17:20(36:11/mi) 85/97bpm [3076b/mi] 60cal 26/79rpm
Add a comment |
3.1mi,
48:04 Run - General
1) 0.62mi - 8:41(13:58/mi) 123/145bpm [1718b/mi] 72cal
2) 0.62mi - 7:28(12:01/mi) 136/149bpm [1634b/mi] 64cal 3) 0.62mi - 7:49(12:35/mi) 139/151bpm [1749b/mi] 65cal 4) 0.62mi - 7:44(12:26/mi) 138/145bpm [1716b/mi] 67cal 5) 0.62mi - 16:19(26:15/mi) 99/137bpm [2599b/mi] 51cal 6) 0.01mi - 4(9:06/mi) 87/87bpm [792b/mi] Add a comment
0.6mi,
Walk - Dog Walking Add a comment |
2.9mi,
33:56 Run - General
1) 0.62mi - 7:05(11:24/mi) 131/151bpm [1494b/mi] 62cal
2) 0.62mi - 7:24(11:55/mi) 143/151bpm [1704b/mi] 66cal 3) 0.62mi - 7:42(12:24/mi) 136/154bpm [1685b/mi] 64cal 4) 0.62mi - 6:22(10:15/mi) 156/162bpm [1599b/mi] 65cal 5) 0.44mi - 5:22(12:08/mi) 142/161bpm [1722b/mi] 46cal Add a comment
0.6mi,
18:26Walk - General
1) 0.55mi - 18:26(33:47/mi) 86/114bpm [2905b/mi] 73cal 30/77rpm
Add a comment |
3.7mi,
2:01:45 Walk - General
1) 0.62mi - 13:38(21:57/mi) 95/128bpm [2085b/mi] 60cal 52/62rpm
2) 0.62mi - 22:57(36:57/mi) 89/102bpm [3288b/mi] 74cal 10/60rpm 3) 0.62mi - 21:59(35:23/mi) 85/105bpm [3007b/mi] 63cal 13/68rpm 4) 0.62mi - 15:32(25:00/mi) 78/91bpm [1950b/mi] 50cal 30/61rpm 5) 0.62mi - 14:51(23:53/mi) 83/97bpm [1983b/mi] 53cal 44/66rpm 6) 0.62mi - 32:46(52:44/mi) 75/112bpm [3955b/mi] 67cal 2/104rpm 7) 0mi - 2(39:25/mi) 77/77bpm [3036b/mi] Add a comment
3.3mi,
40:13Run - General
1) 0.62mi - 7:12(11:36/mi) 122/151bpm [1414b/mi] 58cal
2) 0.62mi - 7:46(12:29/mi) 150/157bpm [1874b/mi] 75cal 3) 0.62mi - 7:57(12:48/mi) 145/155bpm [1856b/mi] 69cal 4) 0.62mi - 8:08(13:05/mi) 141/152bpm [1846b/mi] 67cal 5) 0.62mi - 7:22(11:51/mi) 144/154bpm [1705b/mi] 65cal 6) 0.15mi - 1:49(11:54/mi) 138/144bpm [1642b/mi] 15cal Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1.4mi,
16:13 Run - General
1) 0.62mi - 7:49(12:34/mi) 110/126bpm [1383b/mi] 59cal
2) 0.62mi - 7:06(11:26/mi) 132/148bpm [1510b/mi] 62cal 3) 0.12mi - 1:18(10:51/mi) 137/142bpm [1485b/mi] 12cal Add a comment |
1.2mi,
16:05 Run - General
1) 0.62mi - 7:06(11:26/mi) 121/138bpm [1383b/mi] 59cal
2) 0.55mi - 8:59(16:13/mi) 130/149bpm [2108b/mi] 72cal Add a comment |
0.8mi,
18:22 Walk - General
1) 0.62mi - 15:04(24:14/mi) 104/119bpm [2521b/mi] 68cal 45/119rpm
2) 0.18mi - 3:18(18:34/mi) 105/119bpm [1950b/mi] 15cal 64/122rpm Add a comment
3.2mi,
39:15Run - General
1) 0.62mi - 7:42(12:23/mi) 119/153bpm [1475b/mi] 64cal
2) 0.62mi - 7:45(12:28/mi) 131/139bpm [1633b/mi] 57cal 3) 0.62mi - 7:53(12:42/mi) 127/139bpm [1612b/mi] 63cal 4) 0.62mi - 7:53(12:42/mi) 128/145bpm [1625b/mi] 59cal 5) 0.62mi - 7:05(11:24/mi) 137/159bpm [1562b/mi] 62cal 6) 0.08mi - 57(12:25/mi) 129/134bpm [1601b/mi] 7cal Add a comment |
4.8mi,
59:55 Run - General
1) 0.62mi - 6:33(10:33/mi) 143/157bpm [1509b/mi] 61cal
2) 0.62mi - 7:31(12:06/mi) 147/166bpm [1779b/mi] 66cal 3) 0.62mi - 8:34(13:47/mi) 140/154bpm [1930b/mi] 69cal 4) 0.62mi - 7:36(12:13/mi) 144/156bpm [1760b/mi] 63cal 5) 0.62mi - 7:18(11:45/mi) 151/171bpm [1774b/mi] 65cal 6) 0.62mi - 8:02(12:56/mi) 142/162bpm [1836b/mi] 60cal 7) 0.62mi - 8:37(13:52/mi) 142/158bpm [1968b/mi] 62cal 8) 0.47mi - 5:44(12:14/mi) 147/161bpm [1799b/mi] 47cal Add a comment |
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