chunkywizard

M50 Berkshire

Tunny (66)

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STATUS I think I’m fixed (touches wood)

About Me
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also

Recent Blogs
Begging Post :-)	Mar 2024
Christmas Treasure Hunt	Jan 2024
Getting there	Dec 2023
Shinfield 10K 2023	May 2023
Wokingham 10K	Mar 2023

My parkrun
Dinton Pastures parkrun

Recent Training
26th Apr	Recovery Run	5.1mi	51:01
24th Apr	Commuting	4.9mi	24:50
24th Apr	Intervals	6.9mi	1:09:11
24th Apr	Commuting	3.9mi	20:47
23rd Apr	Steady-State	9.7mi	1:20:22

Planned Races
Shinfield 10K	6th May
Marlow 5	12th May
Green Park Reading 10K	2nd Jun
Endure24 - Reading	8th Jun

12 Month Benchmarks	Run	Bike
Mile	6:15	2:40
5k	20:48	8:58
5mi	35:25	14:28
10k	44:53	18:00
10mi	1:12:44	29:05

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 621 Run 1553 Walk 435

Recent Threads
Guess the Next Poster
parkrun Café
Trader: New Game
70% WAVA
Unlockable Badges
parkrun thread

Followers (38)

Badges Collected	See available badges
+ 438 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
800m	1										2:45 71.07			2:45 5:32/mi	71.07
1mi	6			5:32 73.69		5:42 72.66			5:41 74.63		6:04 70.49			5:32 5:32/mi	74.63
5km	448	20:28 68.21	19:57 69.98	18:58 74.75	19:03 75.01	18:59 75.27	19:22 74.36	19:17 75.27	19:08 77.08	20:09 73.79	19:51 74.90	21:41 69.70	20:53 72.37	18:58 6:06/mi	77.08
5mi	55	36:43 62.88	34:54 66.66	33:54 69.16	32:51 71.93	33:57 70.14	33:47 71.04	31:29 76.23	43:37 55.47	33:30 73.40	32:55 74.70			31:29 6:18/mi	76.23
10km	60		42:45 68.50	39:25 74.86	39:22 75.55	40:19 74.34	40:54 73.86	39:27 77.19	41:05 74.72	42:14 73.28	41:45 74.70	45:11 69.05	47:17 66.52	39:22 6:20/mi	77.19
10mi	14		1:14:41 63.76	1:07:57 70.63	1:09:02 70.08	1:06:30 73.34	1:09:35 70.66	1:08:21 72.53		1:19:58 63.03	1:11:14 71.35		1:13:10 70.66	1:06:30 6:39/mi	73.34
13.1mi	30	1:43:30 60.56	1:36:12 66.21	1:28:21 72.68	1:29:16 72.53	1:28:08 73.46	1:28:45 73.56	1:28:41 74.86	1:38:18 67.53	1:41:42 66.40	1:38:00 69.51		1:49:37 62.68	1:28:08 6:44/mi	74.86
20mi	2					2:40:28 63.01			2:59:34 57.78					2:40:28 8:01/mi	63.01
26.2mi	5				3:24:02 65.99	3:19:27 68.09			3:24:26 68.22	3:42:03 63.37				3:19:27 7:37/mi	68.22
50km	3								4:37:10 49.87	5:27:30 42.58				4:37:10 8:55/mi	49.87

Date	Planned Races			Distance
8 Jun	Endure24 - Reading Confirmed			100mi
2 Jun	Green Park Reading 10K Confirmed			10km
12 May	Marlow 5 Confirmed			5mi
6 May	Shinfield 10K Confirmed			10km
2024		Result	WAVA	Distance
13 Apr	Dinton Pastures parkrun	23:03	64.93	5km
6 Apr	Ganger Farm parkrun	27:39	54.13	5km
30 Mar	Dinton Pastures parkrun	25:54	57.78	5km
29 Mar	Maidenhead Easter 10 SB	1:13:10	68.90	10mi
23 Mar	Southampton parkrun SB	20:53	71.67	5km
17 Mar	Wokingham 10K SB	47:17	64.47	10km
16 Mar	Dinton Pastures parkrun	25:29	58.73	5km
9 Mar	Whiteley parkrun	22:11	67.47	5km
2 Mar	Dinton Pastures parkrun	22:45	65.79	5km
25 Feb	Wokingham Half Marathon		0.00	13.1mi
24 Feb	Dinton Pastures parkrun	25:29	58.73	5km
17 Feb	Tidworth parkrun	23:00	65.07	5km
11 Feb	Finch Coasters DIY Half SB	1:49:37	60.87	13.1mi
10 Feb	Dinton Pastures parkrun	25:34	58.54	5km
4 Feb	TVXC League - Thames Valley Triathletes		0.00	5.7mi
3 Feb	Aldenham parkrun	22:50	65.55	5km
27 Jan	Seven Fields parkrun	21:57	68.18	5km
20 Jan	Marlborough Common parkrun	22:58	65.16	5km
6 Jan	Lydiard parkrun	22:15	67.26	5km
1 Jan	Dinton Pastures parkrun	23:00	65.07	5km
2023		Result	WAVA	Distance
30 Dec	Dinton Pastures parkrun	23:01	65.02	5km
25 Dec	Dinton Pastures parkrun	22:31	66.47	5km
23 Dec	Dinton Pastures parkrun	29:15	51.17	5km
16 Dec	Dinton Pastures parkrun	25:11	59.43	5km
10 Dec	TVXC League - Marlow		0.00	6.22mi
9 Dec	Dinton Pastures parkrun	23:51	62.75	5km
2 Dec	Dinton Pastures parkrun	23:02	64.98	5km
26 Nov	TVXC League - Sandhurst		0.00	5.3mi
25 Nov	Dinton Pastures parkrun	23:11	64.56	5km
19 Nov	Hampton Court Palace 10K	47:04	64.76	10km
18 Nov	Dinton Pastures parkrun	24:17	61.63	5km
12 Nov	TVXC League - Datchet		0.00	5.85mi
11 Nov	Dinton Pastures parkrun	23:07	64.74	5km
4 Nov	East Coast Park parkrun	23:30	63.69	5km
28 Oct	Dinton Pastures parkrun	23:17	64.28	5km
22 Oct	TVXC League - Bracknell		0.00	5.5mi
21 Oct	University Parks parkrun	23:09	64.65	5km
14 Oct	Dinton Pastures parkrun	27:08	55.16	5km
13 Oct	Reading Roadrunners Track Friday 5k SB	21:41	69.02	5km
7 Oct	Bramshall Road parkrun	22:50	65.55	5km
7 Oct	The Doctor K Cup	22:50	65.55	5km
30 Sep	Dinton Pastures parkrun	23:18	64.23	5km
23 Sep	Dinton Pastures parkrun	23:47	62.93	5km
17 Sep	Phantom Brewing Co 10K Beer run	50:01	60.94	10km
16 Sep	Dinton Pastures parkrun	26:01	57.53	5km
9 Sep	Penrhyn parkrun	27:16	54.89	5km
26 Aug	Eastleigh parkrun	25:02	59.79	5km
19 Aug	Llanerchaeron parkrun	23:19	64.19	5km
12 Aug	Teifi Marshes Nature Reserve parkrun	28:28	52.57	5km
5 Aug	Dinton Pastures parkrun	24:58	59.94	5km
2 Aug	Yateley 10K Series - Race 3		0.00	10km
29 Jul	Dinton Pastures parkrun	25:38	58.39	5km
15 Jul	Dinton Pastures parkrun	53:40	27.89	5km
5 Jul	Yateley 10K Series - Race 2		0.00	10km
1 Jul	Dinton Pastures parkrun	1:04:30	23.20	5km
24 Jun	Dinton Pastures parkrun	49:54	29.99	5km
17 Jun	Dinton Pastures parkrun	59:00	25.37	5km
10 Jun	Dinton Pastures parkrun	42:06	35.55	5km
7 Jun	Yateley 10K Series - Race 1		0.00	10km
3 Jun	Dinton Pastures parkrun	34:51	42.94	5km
27 May	Dinton Pastures parkrun	1:04:57	22.86	5km
14 May	Marlow 5		0.00	5mi
6 May	Dinton Pastures parkrun	50:20	29.49	5km
1 May	Shinfield 10K SB	45:11	66.88	10km
29 Apr	Westmill parkrun	27:50	53.34	5km
22 Apr	Itchen Valley Country parkrun	25:05	59.18	5km
15 Apr	Dinton Pastures parkrun	26:24	56.23	5km
8 Apr	St Mary's parkrun	23:24	63.44	5km
1 Apr	Woodley parkrun	24:31	60.55	5km
25 Mar	Leavesden Country parkrun	23:55	62.07	5km
19 Mar	Wokingham 10K	47:21	63.82	10km
18 Mar	Dinton Pastures parkrun	26:43	55.57	5km
11 Mar	Dinton Pastures parkrun	26:10	56.73	5km
4 Mar	Stockley Country parkrun	22:53	64.87	5km
11 Feb	Dinton Pastures parkrun	29:58	49.54	5km
4 Feb	Dinton Pastures parkrun	31:03	47.81	5km
28 Jan	Dinton Pastures parkrun	28:18	52.46	5km
22 Jan	TVXC League - Handy Cross		0.00	5mi
21 Jan	Dinton Pastures parkrun	31:55	46.51	5km
7 Jan	Dinton Pastures parkrun	25:06	59.14	5km
1 Jan	Dinton Pastures parkrun	30:03	49.40	5km
2022		Result	WAVA	Distance
31 Dec	Gut Buster 10K		0.00	10km
31 Dec	Dinton Pastures parkrun	30:00	49.48	5km
25 Dec	Dinton Pastures parkrun	29:20	50.61	5km
24 Dec	Dinton Pastures parkrun	26:21	56.34	5km
17 Dec	Dinton Pastures parkrun	26:33	55.91	5km
11 Dec	TVXC Marlow		0.00	5mi
27 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	56:47	45.23	5.3mi
26 Nov	Dinton Pastures parkrun	28:05	52.86	5km
19 Nov	Dinton Pastures parkrun	25:30	58.22	5km
12 Nov	Dinton Pastures parkrun	32:35	45.56	5km
5 Nov	Dinton Pastures parkrun	51:52	28.62	5km
29 Oct	Jersey Farm parkrun	28:42	51.73	5km
22 Oct	Mole Valley parkrun	25:21	58.56	5km
15 Oct	Dinton Pastures parkrun	23:26	63.35	5km
9 Oct	TVXC League - Metros	46:33	61.58	5.9mi
8 Oct	Church Mead parkrun	25:32	58.14	5km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:00	67.48	13.1mi
1 Oct	Dinton Pastures parkrun	55:53	26.56	5km
24 Sep	University Parks parkrun	20:30	72.42	5km
18 Sep	Runthrough Thorpe Park 10K	49:30	61.05	10km
18 Sep	Phantom Brewing Co 10K Beer run	44:58	67.20	10km
17 Sep	Dinton Pastures parkrun	27:18	54.38	5km
3 Sep	Dinton Pastures parkrun	20:57	70.86	5km
27 Aug	Lanhydrock parkrun	24:09	61.47	5km
20 Aug	Eden Project parkrun	21:27	69.21	5km
13 Aug	Dinton Pastures parkrun	24:24	60.84	5km
11 Aug	Dinton Summer Series - Race 4	45:53	65.86	10km
3 Aug	Yateley 10K Series - Race 3	44:01	68.66	10km
30 Jul	Dinton Pastures parkrun	24:21	60.97	5km
23 Jul	Upton Court parkrun	23:07	64.22	5km
16 Jul	Dinton Pastures parkrun	22:14	66.77	5km
6 Jul	Yateley 10K Series - Race 2	42:22	71.33	10km
25 Jun	California Country parkrun	20:40	71.83	5km
18 Jun	Newbury parkrun	25:53	57.35	5km
18 Jun	Endure24 - Reading	48 / 0	0.00	24hr
11 Jun	Wendover Woods parkrun	23:31	63.13	5km
4 Jun	Dinton Pastures parkrun	23:33	63.04	5km
1 Jun	Yateley 10K Series - Race 1	41:46	72.35	10km
28 May	Dinton Pastures parkrun	20:57	70.29	5km
25 May	Bracknell Roadrunners 1 Mile Time Trial SB	6:04	71.32	1mi
25 May	Bracknell Roadrunners 800m Time Trial PB	2:45	71.07	800m
21 May	Storeys Field parkrun SB	19:51	74.19	5km
14 May	Edenbrook Country parkrun	20:21	72.36	5km
8 May	Marlow 5 SB	32:55	72.88	5mi
7 May	Broadwater parkrun	24:40	59.70	5km
2 May	Shinfield 10k SB	41:45	71.77	10km
30 Apr	Dinton Pastures parkrun	23:12	63.47	5km
23 Apr	Dinton Pastures parkrun	20:46	70.91	5km
16 Apr	Brandon Country Park parkrun	25:20	58.13	5km
15 Apr	Maidenhead Easter 10 SB	1:11:14	69.54	10mi
9 Apr	Dinton Pastures parkrun	21:57	67.09	5km
20 Mar	Wokingham 10K	41:56	71.45	10km
19 Mar	California Country parkrun	25:13	58.40	5km
12 Mar	Aylesbury parkrun	21:13	69.41	5km
5 Mar	Southall parkrun	20:15	72.72	5km
27 Feb	Wokingham Half Marathon	1:38:06	66.81	13.1mi
26 Feb	Dinton Pastures parkrun	26:04	56.49	5km
20 Feb	Bramley 10		0.00	10mi
19 Feb	Grove Fields parkrun	24:17	60.64	5km
12 Feb	Dinton Pastures parkrun	21:52	67.34	5km
6 Feb	Finch Coasters DIY Half #022	1:45:11	62.32	13.1mi
5 Feb	Dinton Pastures parkrun	26:02	56.57	5km
30 Jan	TVXC League - Handy Cross	43:52	54.68	5mi
29 Jan	Sandhurst Memorial parkrun	22:42	64.87	5km
22 Jan	Stevenage parkrun	20:52	70.57	5km
16 Jan	TVXC League - Bracknell	49:28	53.48	5.5mi
15 Jan	Dinton Pastures parkrun	24:33	59.98	5km
2021		Result	WAVA	Distance
28 Dec	Gutbuster (10Km)	51:33	58.12	10km
25 Dec	Dinton Pastures parkrun	26:30	55.57	5km
18 Dec	Black Park parkrun	20:59	70.18	5km
12 Dec	TVXC League - Reading	40:22	59.43	5mi
11 Dec	Dinton Pastures parkrun	25:58	56.71	5km
5 Dec	Mapledurham 10 (Km)	50:25	59.43	10km
4 Dec	Dinton Pastures Parkrun #110	24:21	60.48	5km
28 Nov	Hatfield 5 SB	33:30	71.61	5mi
27 Nov	Dinton Pastures parkrun	27:13	54.11	5km
20 Nov	Woodley parkrun SB	20:09	73.08	5km
14 Nov	TVXC League - Datchet	42:58	65.58	5.85mi
13 Nov	Dinton Pastures parkrun	23:13	63.43	5km
6 Nov	Dinton Pastures parkrun	25:29	57.79	5km
30 Oct	Dinton Pastures parkrun	22:35	65.21	5km
24 Oct	TVXC League - Metros	45:51	61.99	5.9mi
16 Oct	Conwy parkrun	25:40	57.37	5km
9 Oct	Dinton Pastures parkrun	23:51	61.74	5km
3 Oct	London Marathon SB	3:42:03	61.89	26.2mi
2 Oct	The Doctor K Cup	27:09	54.24	5km
2 Oct	Dinton Pastures parkrun	27:09	54.24	5km
25 Sep	Dinton Pastures parkrun	21:23	68.87	5km
18 Sep	Horspath parkrun	21:27	68.65	5km
11 Sep	Hanworth parkrun	23:01	63.98	5km
5 Sep	Maidenhead Half Marathon SB	1:41:42	64.45	13.1mi
25 Aug	Shinfield Running Club Night of the 5K PBs	20:16	72.66	5km
14 Aug	Longrun Meadow parkrun	20:47	70.86	5km
7 Aug	Minehead parkrun	24:12	60.85	5km
4 Aug	Yateley 10K Series - Race 3	43:14	69.30	10km
31 Jul	Dinton Pastures parkrun	22:47	64.64	5km
24 Jul	Endure24 - Reading	1:52 / 0	0.00	24hr
21 Jul	Yateley 10K Series - Race 2		0.00	10km
18 Jul	Hell Fire 10K	48:43	61.50	10km
7 Jul	Yateley 10K Series - Race 1 SB	42:14	70.95	10km
10 Jun	Dinton Summer Series - Race 2		0.00	10km
23 May	Gutbuster (10mile)	1:21:52	59.98	10mi
13 May	Dinton Summer Series - Race 1	42:34	69.80	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2 Apr	Maidenhead Easter 10 SB	1:19:58	61.41	10mi
27 Mar	Run to the Sea Ultra SB	5:27:30	51.16	50km
2020		Result	WAVA	Distance
6 Dec	Mapledurham 10 (Km)	49:31	60.00	10km
10 Oct	Fake parkrun	25:10	58.05	5km
4 Oct	Virtual London Marathon	3:24:26	66.65	26.2mi
4 Oct	Dorney Lake Marathon SB	3:24:26	66.65	26.2mi
26 Sep	Fake parkrun	27:21	53.41	5km
19 Sep	Fetch Virtual Weekend 10k	42:44	69.52	10km
19 Sep	Fake parkrun	21:00	69.57	5km
12 Sep	Fake parkrun	35:22	41.31	5km
6 Sep	RunReading Multi-terrain Riverside Half Marathon	1:44:50	61.98	13.1mi
5 Sep	Fake parkrun	25:53	56.44	5km
29 Aug	Fake parkrun	27:27	53.22	5km
22 Aug	Fake parkrun	29:01	50.35	5km
15 Aug	Fake parkrun	31:19	46.65	5km
8 Aug	Fake parkrun	27:50	52.49	5km
1 Aug	Round Reading Ultra 50k	5:09:48	54.09	50km
25 Jul	Fake parkrun	27:06	53.91	5km
18 Jul	Fake parkrun	20:22	71.73	5km
18 Jul	Fetch Virtual Weekend 10k	41:06	72.29	10km
11 Jul	Fake parkrun	30:00	48.70	5km
4 Jul	Fake parkrun	20:19	71.91	5km
4 Jul	Fetch Virtual Weekend 10k SB	41:05	72.32	10km
27 Jun	Fake parkrun	28:08	51.93	5km
20 Jun	Fake parkrun SB	19:08	76.35	5km
13 Jun	Fake parkrun	29:49	49.00	5km
6 Jun	Fake parkrun	28:45	50.81	5km
6 Jun	Fetch Virtual Weekend Mile SB	5:41	75.53	1mi
30 May	Fake parkrun	28:01	51.73	5km
23 May	Fake parkrun	28:42	50.50	5km
16 May	Fetch Virtual Weekend Half Marathon	2:00:22	53.52	13.1mi
16 May	Fake parkrun	29:56	48.42	5km
9 May	Fake parkrun	29:54	48.47	5km
2 May	Fake parkrun	28:08	51.52	5km
26 Apr	The Virtually But Not Quite London Marathon	1:40:29	64.11	13.1mi
25 Apr	Fake parkrun	26:19	55.07	5km
18 Apr	Fake parkrun	24:23	59.44	5km
11 Apr	Fake parkrun	24:27	59.28	5km
4 Apr	Fake parkrun	21:06	68.69	5km
31 Mar	The Fetch Five SB	43:37	54.09	5mi
28 Mar	(Not) Run To The Sea PB	4:37:10	59.93	50km
21 Mar	Fake parkrun	35:35	40.73	5km
14 Mar	Dinton Pastures parkrun	21:13	68.31	5km
8 Mar	Hillingdon 20 SB	2:59:34	56.41	20mi
7 Mar	Dinton Pastures parkrun	39:21	36.83	5km
29 Feb	Dinton Pastures parkrun	21:32	67.31	5km
23 Feb	Wokingham Half Marathon SB	1:38:18	65.53	13.1mi
8 Feb	Dinton Pastures parkrun	25:10	57.59	5km
1 Feb	Dinton Pastures parkrun	25:10	57.59	5km
25 Jan	Dinton Pastures parkrun	29:47	48.66	5km
18 Jan	Dinton Pastures parkrun	25:33	56.73	5km
11 Jan	Sandhurst Memorial parkrun	22:46	63.66	5km
4 Jan	Folkestone parkrun	19:31	74.26	5km
1 Jan	Woodley parkrun	23:58	60.47	5km
2019		Result	WAVA	Distance
29 Dec	Gutbuster (10mile)	1:18:11	62.28	10mi
28 Dec	Dinton Pastures parkrun	24:00	60.39	5km
22 Dec	TVXC League - Reading	38:38	61.07	5mi
21 Dec	California Country parkrun	22:11	65.34	5km
15 Dec	Muddy Welly 10k	42:30	69.32	10km
14 Dec	Dinton Pastures parkrun	24:00	60.39	5km
7 Dec	Higginson parkrun, Marlow	19:31	74.26	5km
1 Dec	Mapledurham 10 (Mile)	1:16:03	64.03	10mi
30 Nov	Queen Elizabeth parkrun	23:28	61.76	5km
24 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	42:46	58.57	5.3mi
23 Nov	Dinton Pastures parkrun	23:07	62.70	5km
16 Nov	Dinton Pastures parkrun	20:59	69.07	5km
10 Nov	TVXC League - Datchet	40:25	68.55	5.85mi
9 Nov	Dinton Pastures parkrun	23:39	61.28	5km
26 Oct	Dinton Pastures parkrun	21:58	65.98	5km
20 Oct	TVXC League - Thames Valley Triathletes	38:24	65.73	5.34mi
19 Oct	Dinton Pastures parkrun	27:22	52.96	5km
12 Oct	Dinton Pastures parkrun	21:18	68.04	5km
6 Oct	TVXC League - Metros	42:40	60.97	5.5mi
29 Sep	Windsor Half marathon	1:34:09	68.42	13.1mi
28 Sep	Dinton Pastures parkrun	24:37	58.88	5km
21 Sep	Dinton Pastures parkrun	26:19	55.07	5km
7 Sep	Dinton Pastures parkrun	22:59	63.06	5km
1 Sep	Maidenhead Half Marathon SB	1:28:41	72.64	13.1mi
31 Aug	Dinton Pastures parkrun	24:49	58.40	5km
24 Aug	Dinton Pastures parkrun	25:16	57.36	5km
3 Aug	Clermont Waterfront parkrun	20:52	69.46	5km
27 Jul	Dinton Pastures parkrun	24:03	60.26	5km
14 Jul	Hell-Fire 10k	44:46	65.81	10km
6 Jul	Dinton Pastures parkrun	19:44	73.45	5km
3 Jul	Yateley 10K Series - Race 2	40:02	73.59	10km
29 Jun	Dinton Pastures parkrun	20:59	69.07	5km
22 Jun	Dinton Pastures parkrun	20:56	69.24	5km
19 Jun	Forest Five	34:25	68.55	5mi
15 Jun	Endure24 - Reading	45 / 0	0.00	24hr
8 Jun	Dinton Pastures parkrun	21:01	68.96	5km
5 Jun	Yateley 10K Series - Race 1 SB	39:27	74.68	10km
1 Jun	Dinton Pastures parkrun	20:24	71.05	5km
25 May	Dinton Pastures parkrun	24:23	58.97	5km
24 May	Reading Roadrunners Track Friday Timed 5K	19:25	74.06	5km
19 May	Binfield 10K	40:52	71.49	10km
18 May	Cranleigh parkrun	23:20	61.63	5km
12 May	Marlow 5 PB	31:29	74.33	5mi
11 May	Dinton Pastures parkrun	26:00	55.31	5km
6 May	Shinfield 10K	40:23	72.35	10km
4 May	Dinton Pastures parkrun	24:57	57.64	5km
27 Apr	Brooklands parkrun	20:00	71.90	5km
20 Apr	Dinton Pastures parkrun	39:07	36.76	5km
19 Apr	Maidenhead Easter 10 SB	1:08:21	70.63	10mi
13 Apr	Salisbury parkrun SB	19:17	74.57	5km
6 Apr	Dinton Pastures parkrun	25:10	57.14	5km
31 Mar	Wokingham 10km	41:37	70.20	10km
23 Mar	Dinton Pastures parkrun	20:33	69.98	5km
9 Mar	Dinton Pastures parkrun	20:29	70.20	5km
2 Mar	Dinton Pastures parkrun	22:06	65.07	5km
24 Feb	Wokingham Half Marathon	1:28:54	71.84	13.1mi
23 Feb	California Country parkrun Event #1	24:09	59.54	5km
16 Feb	Dinton Pastures parkrun	25:02	57.44	5km
26 Jan	Dinton Pastures parkrun	21:38	66.47	5km
20 Jan	TVXC League - Tadley	41:54	57.57	5.15mi
19 Jan	Dinton Pastures parkrun	25:43	55.92	5km
12 Jan	Woolacombe Dunes parkrun	25:38	56.10	5km
5 Jan	Dinton Pastures parkrun	28:59	49.61	5km
1 Jan	Woodley parkrun	20:55	68.75	5km
1 Jan	Dinton Pastures parkrun	21:42	66.27	5km
2018		Result	WAVA	Distance
29 Dec	Dinton Pastures parkrun	20:49	69.08	5km
8 Dec	Dinton Pastures parkrun	28:56	49.70	5km
2 Dec	TVXC League - Handy Cross	42:51	54.61	5mi
1 Dec	Dinton Pastures parkrun	27:18	52.67	5km
24 Nov	Dinton Pastures parkrun	21:58	65.46	5km
17 Nov	Dinton Pastures parkrun	21:29	66.94	5km
11 Nov	TVXC League - Datchet	46:48	58.72	5.85mi
10 Nov	Dinton Pastures parkrun	24:41	58.26	5km
3 Nov	Dinton Pastures parkrun	44:25	32.38	5km
27 Oct	Dinton Pastures parkrun	57:55	24.83	5km
14 Oct	Cabbage Patch 10	1:10:30	68.48	10mi
13 Oct	Dinton Pastures parkrun	36:46	39.11	5km
7 Oct	TVXC League - Metros	43:26	59.41	5.5mi
6 Oct	Dinton Pastures parkrun	20:25	70.43	5km
29 Sep	Dinton Pastures parkrun	42:09	34.12	5km
22 Sep	Dinton Pastures parkrun	21:18	67.51	5km
15 Sep	Dinton Pastures parkrun	21:11	67.88	5km
8 Sep	Dinton Pastures parkrun	20:59	68.53	5km
2 Sep	Maidenhead Half Marathon	1:39:50	63.97	13.1mi
4 Aug	Medina I.O.W. parkrun	21:53	65.71	5km
29 Jul	Bembridge Trail 5	37:33	62.32	5mi
28 Jul	Medina I.O.W. parkrun	23:54	60.17	5km
15 Jul	Grant & Stone Wycombe 10K	46:17	63.13	10km
7 Jul	Woodley parkrun	20:17	70.90	5km
4 Jul	Yateley 10K Series - Race 2 SB	40:54	71.43	10km
1 Jul	Reddam House Berkshire 10K	43:33	67.09	10km
23 Jun	Woodley parkrun	19:59	71.96	5km
20 Jun	Forest Five SB	33:47	69.27	5mi
16 Jun	Woodley parkrun	28:24	50.63	5km
14 Jun	Dinton 10K Summer Series Race 2	42:56	68.05	10km
6 Jun	Yateley 10K Series - Race 1	41:07	71.06	10km
2 Jun	Woodley parkrun	21:54	65.66	5km
26 May	Woodley parkrun	19:24	73.55	5km
20 May	Binfield 10K	42:31	68.15	10km
19 May	Prospect parkrun	22:15	64.13	5km
13 May	Bracknell Half Marathon	1:34:30	67.00	13.1mi
12 May	Hogmoor Inclosure parkrun	21:43	65.70	5km
7 May	Shinfield 10k	42:42	67.86	10km
28 Apr	Harrow parkrun	19:57	71.52	5km
21 Apr	St Albans parkrun	19:44	72.31	5km
14 Apr	Moors Valley parkrun	20:20	70.17	5km
7 Apr	Woodley parkrun	21:00	67.94	5km
31 Mar	Hazelwood parkrun	21:49	65.40	5km
30 Mar	Maidenhead Easter 10 SB	1:09:35	68.80	10mi
17 Mar	Reading parkrun	21:37	66.01	5km
11 Mar	Surrey Half Marathon	1:33:33	67.68	13.1mi
3 Mar	Woodley parkrun	22:46	62.67	5km
24 Feb	Reading parkrun	21:26	66.57	5km
18 Feb	Wokingham Half Marathon SB	1:28:45	71.35	13.1mi
17 Feb	Reading parkrun	24:48	57.53	5km
10 Feb	Reading parkrun	20:30	69.60	5km
4 Feb	TVXC League - Bracknell	42:08	60.74	5.5mi
3 Feb	Woodley parkrun	20:06	70.99	5km
27 Jan	Woodley parkrun	19:43	72.37	5km
21 Jan	TVXC League - Tadley	42:42	56.03	5.15mi
20 Jan	Reading parkrun	22:26	63.60	5km
14 Jan	TVXC League - Reading	42:49	54.21	5mi
13 Jan	Reading parkrun	20:48	68.60	5km
6 Jan	Woodley parkrun SB	19:22	73.67	5km
1 Jan	Bracknell parkrun	22:48	62.58	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:20:16	59.64	10mi
30 Dec	Woodley parkrun	22:29	63.46	5km
23 Dec	Woodley parkrun	22:25	63.65	5km
17 Dec	Berkshire Cross Country Championships	55:08	63.73	12km
16 Dec	Woodley parkrun	23:08	61.68	5km
9 Dec	Woodley parkrun	19:44	72.31	5km
3 Dec	TVXC League - Handy Cross	40:25	57.43	5mi
2 Dec	Woodley parkrun	27:01	52.81	5km
26 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	43:17	53.63	5mi
25 Nov	Woodley parkrun	20:22	70.06	5km
18 Nov	Oxford parkrun	19:53	71.76	5km
11 Nov	Cross Flatts parkrun	20:12	70.63	5km
4 Nov	Bracknell parkrun	34:01	41.94	5km
28 Oct	Woodley parkrun	23:05	61.81	5km
22 Oct	Abingdon Marathon PB	3:19:27	66.56	26.2mi
21 Oct	Woodley parkrun	25:42	55.52	5km
14 Oct	Woodley parkrun	23:33	60.59	5km
7 Oct	Woodley parkrun	19:57	71.52	5km
30 Sep	Woodley parkrun	23:45	60.08	5km
23 Sep	Woodley parkrun	19:48	72.06	5km
9 Sep	Woodley parkrun	21:59	64.90	5km
3 Sep	Maidenhead Half Marathon	1:36:01	65.95	13.1mi
2 Sep	Winchester parkrun	23:42	60.20	5km
28 Aug	Reading AC Bank Holiday Mile Festival SB	5:42	73.59	1mi
26 Aug	Henley-on-Thames parkrun	22:22	63.79	5km
12 Aug	Tamar Trails parkrun	25:42	55.52	5km
2 Aug	Yateley 10K Series - Race 3	41:29	69.85	10km
22 Jul	Woodley parkrun	28:37	49.86	5km
15 Jul	Woodley parkrun	24:56	57.23	5km
12 Jul	Yateley 10K Series - Race 2	41:43	69.46	10km
8 Jul	Woodley parkrun	21:45	65.60	5km
1 Jul	Woodley parkrun	19:23	73.61	5km
24 Jun	Woodley parkrun	20:26	69.83	5km
21 Jun	Forest Five SB	33:57	68.37	5mi
17 Jun	Ellenbrook Fields parkrun	20:10	70.75	5km
10 Jun	Endure24 - lap 8	45:55	50.55	5mi
10 Jun	Endure24 - lap 4	42:41	54.38	5mi
10 Jun	Endure24 - 5M lap	36:58	62.79	5mi
10 Jun	Endure24 - lap 2	36:07	64.27	5mi
10 Jun	Endure24 - lap 5	46:38	49.77	5mi
10 Jun	Endure24 - lap 7	43:29	53.38	5mi
10 Jun	Endure24 - lap 6	44:31	52.14	5mi
10 Jun	Endure24 - lap 3	37:49	61.38	5mi
7 Jun	Yateley 10K SB	40:19	71.87	10km
3 Jun	Woodley parkrun	19:57	71.52	5km
27 May	Andover parkrun	19:50	71.39	5km
21 May	Binfield 10K	40:51	70.35	10km
20 May	Woodley parkrun	25:13	56.15	5km
19 May	Reading Roadrunners 5K SB	18:59	74.58	5km
7 May	Bracknell Half Marathon PB	1:28:08	71.24	13.1mi
6 May	Old Deer Park parkrun	23:17	60.81	5km
1 May	Shinfield 10k	40:29	70.99	10km
29 Apr	Tring parkrun	21:58	64.45	5km
22 Apr	Woodley parkrun	19:21	73.17	5km
15 Apr	Woodley parkrun	21:37	65.50	5km
14 Apr	Maidenhead Easter 10 PB	1:06:30	71.39	10mi
8 Apr	Woodley parkrun	19:15	73.55	5km
1 Apr	Woodley parkrun	19:18	73.36	5km
25 Mar	Woodley parkrun	19:32	72.48	5km
18 Mar	Reading parkrun	21:07	67.05	5km
11 Mar	Rickmansworth parkrun	20:30	69.06	5km
4 Mar	Wormwood Scrubs parkrun	22:00	64.36	5km
19 Feb	Bramley 20 PB	2:40:28	61.52	20mi
18 Feb	Kingston parkrun	22:29	62.97	5km
12 Feb	Wokingham Half Marathon	1:30:52	69.10	13.1mi
11 Feb	Harcourt Hill parkrun	23:00	61.56	5km
28 Jan	Bushy parkrun	19:37	72.17	5km
22 Jan	TVXC League - Tadley	38:47	61.20	5.15mi
21 Jan	South Oxhey parkrun	20:08	70.32	5km
15 Jan	TVXC League - Bracknell	40:27	62.76	5.5mi
14 Jan	Osterley parkrun	20:26	69.29	5km
7 Jan	Crane Park parkrun	19:41	71.93	5km
1 Jan	Bracknell parkrun	21:12	66.78	5km
1 Jan	Woodley parkrun	20:22	69.52	5km
2016		Result	WAVA	Distance
31 Dec	Woodley parkrun SB	19:03	74.32	5km
24 Dec	Woodley parkrun	19:28	72.73	5km
18 Dec	TVXC League - Reading SB	32:51	70.09	5mi
17 Dec	Homewood parkrun	20:16	69.86	5km
10 Dec	Woodley parkrun	19:34	72.36	5km
4 Dec	TVXC League - Handy Cross	38:43	59.47	5mi
3 Dec	Woodley parkrun	21:05	67.15	5km
26 Nov	Woodley parkrun	19:26	72.86	5km
19 Nov	Woodley parkrun	21:40	65.35	5km
13 Nov	TVXC League - Datchet	37:42	71.70	5.85mi
12 Nov	Woodley parkrun	20:17	69.80	5km
5 Nov	Woodley parkrun	19:12	73.74	5km
29 Oct	Woodley parkrun	19:28	72.73	5km
22 Oct	Woodley parkrun	19:31	72.54	5km
15 Oct	Woodley parkrun #213	19:43	71.81	5km
8 Oct	Woodley parkrun	19:43	71.81	5km
2 Oct	MBNA Chester Marathon SB	3:24:02	64.52	26.2mi
24 Sep	Woodley parkrun	19:25	72.92	5km
10 Sep	Woodley parkrun	19:45	71.69	5km
4 Sep	Maidenhead Half Marathon SB	1:29:16	70.33	13.1mi
27 Aug	Lanhydrock parkrun	21:10	66.89	5km
13 Aug	Bracknell parkrun	19:54	71.15	5km
6 Aug	Woodley parkrun	22:59	61.60	5km
3 Aug	Yateley 10K Series - Race 3	39:46	72.27	10km
30 Jul	Abingdon parkrun	19:13	73.68	5km
19 Jul	Bounders Relay	13:41	65.07	2mi
16 Jul	Woodley parkrun	19:32	72.48	5km
13 Jul	Yateley 10K Series - Race 2 PB	39:22	73.00	10km
10 Jul	Grant & Stone Wycombe 10K	43:36	65.92	10km
2 Jul	Woodley parkrun	22:04	64.16	5km
25 Jun	Woodley parkrun	19:04	74.26	5km
18 Jun	Woodley parkrun	19:24	72.98	5km
11 Jun	Endure24 - lap 1	33:33	68.63	5mi
11 Jun	Endure24 - lap 4	37:45	61.00	5mi
11 Jun	Endure24 - lap 2	33:33	68.63	5mi
11 Jun	Endure24 - lap 5	36:17	63.46	5mi
11 Jun	Endure24 - lap 3	35:09	65.51	5mi
11 Jun	Endure24 - lap 6	34:48	66.17	5mi
4 Jun	Woodley parkrun	19:57	70.97	5km
1 Jun	Yateley 10K Series - Race 1	39:38	72.51	10km
28 May	Woodley parkrun	19:32	71.93	5km
22 May	Binfield 10K	40:56	69.64	10km
21 May	Guildford parkrun	21:20	65.86	5km
14 May	Didcot parkrun	20:02	70.13	5km
8 May	Bracknell Half Marathon	1:34:40	65.77	13.1mi
7 May	Woking parkrun	21:19	65.91	5km
2 May	Shinfield 10k	39:44	71.74	10km
30 Apr	Woodley parkrun	21:14	66.17	5km
23 Apr	Woodley parkrun	19:25	72.36	5km
16 Apr	Cassiobury parkrun	19:32	71.93	5km
9 Apr	Woodley parkrun	20:34	68.31	5km
2 Apr	Woodley parkrun	37:00	37.97	5km
26 Mar	Woodley parkrun	25:03	56.09	5km
25 Mar	Maidenhead Easter 10 SB	1:09:02	68.20	10mi
19 Mar	Woodley parkrun	19:38	71.56	5km
6 Mar	Bearwood Fun Run (10K)	46:34	61.22	10km
5 Mar	Gunnersbury parkrun	20:17	69.27	5km
27 Feb	Northala Fields parkrun	20:22	68.98	5km
21 Feb	Wokingham Half Marathon	1:30:23	68.89	13.1mi
13 Feb	Reading parkrun	21:05	66.64	5km
7 Feb	TVXC League - Thames Valley Triathletes	40:20	56.63	5mi
6 Feb	Woodley parkrun	23:18	60.30	5km
30 Jan	Woodley parkrun	21:08	66.48	5km
24 Jan	TVXC League - Tadley	41:48	54.64	5mi
23 Jan	Gadebridge parkrun	21:09	66.43	5km
17 Jan	TVXC League - Bracknell	40:38	61.97	5.5mi
16 Jan	Newbury parkrun	19:35	71.74	5km
9 Jan	Woodley parkrun	20:08	69.78	5km
2 Jan	Woodley parkrun	20:02	70.13	5km
1 Jan	Bracknell parkrun	21:14	66.17	5km
2015		Result	WAVA	Distance
26 Dec	Gadebridge parkrun	26:23	53.25	5km
19 Dec	Basingstoke parkrun	20:51	67.39	5km
13 Dec	TVXC League - Metros	44:26	58.77	5.7mi
12 Dec	Rushmoor parkrun	20:19	69.15	5km
5 Dec	Woodley parkrun	21:02	66.80	5km
29 Nov	TVXC League - Handy Cross	41:30	55.04	5mi
28 Nov	Wycombe Rye parkrun	20:52	67.33	5km
22 Nov	TVXC League - Sandhurst	36:17	62.95	5mi
21 Nov	Bedfont Lakes parkrun	20:53	67.28	5km
15 Nov	TVXC League - Datchet	38:16	68.85	5.75mi
7 Nov	Woodley parkrun	20:45	67.71	5km
31 Oct	Woodley parkrun	19:15	72.99	5km
24 Oct	Woodley parkrun	19:23	72.48	5km
17 Oct	Woodley parkrun PB	18:58	74.08	5km
10 Oct	Bracknell parkrun	20:21	69.04	5km
4 Oct	South Bucks 10K SB	39:25	72.32	10km
3 Oct	Woodley parkrun	26:05	53.87	5km
26 Sep	Woodley parkrun	19:12	73.18	5km
19 Sep	Woodley parkrun	19:20	72.67	5km
18 Sep	Reading Roadrunners Charity Autumn Mile PB	5:32	74.66	1mi
12 Sep	Woodley parkrun	19:49	70.90	5km
6 Sep	Maidenhead Half Marathon SB	1:28:21	70.48	13.1mi
29 Aug	Alice Holt parkrun	21:29	65.40	5km
22 Aug	Woodley parkrun	19:16	72.92	5km
13 Aug	Dinton Summer Series (10k)	41:14	69.13	10km
8 Aug	Bracknell parkrun	20:05	69.96	5km
1 Aug	Colby parkrun	19:54	70.60	5km
25 Jul	Colby parkrun	24:12	58.06	5km
18 Jul	Woodley parkrun	19:11	73.24	5km
11 Jul	Woodley parkrun	19:37	71.62	5km
9 Jul	Dinton Summer Series (10k)	41:36	68.53	10km
4 Jul	Woodley parkrun	20:03	70.07	5km
27 Jun	Woodley parkrun	19:16	72.92	5km
26 Jun	Reading Roadrunners summer charity mile	5:35	73.99	1mi
20 Jun	Woodley parkrun	19:30	72.05	5km
17 Jun	Forest Five SB	33:54	67.38	5mi
14 Jun	Endure24 - lap 4	36:33	62.49	5mi
14 Jun	Endure24 - lap 5	35:12	64.89	5mi
13 Jun	Endure24 - lap 2	35:14	64.83	5mi
13 Jun	Endure24 - lap 1	34:49	65.60	5mi
13 Jun	Endure24 - lap 3	35:43	63.95	5mi
11 Jun	Dinton Summer Series (10k)	41:39	68.44	10km
6 Jun	Woodley parkrun	22:02	63.77	5km
30 May	Woodley parkrun	19:26	71.75	5km
23 May	Blandford parkrun	20:03	69.54	5km
16 May	Woodley parkrun	22:33	61.83	5km
14 May	Dinton Summer Series (10k)	42:09	67.09	10km
10 May	Bracknell Half Marathon	1:31:20	67.61	13.1mi
9 May	Woodley parkrun	21:30	64.85	5km
4 May	Shinfield 10k	40:33	69.74	10km
2 May	Newbury parkrun #176	25:23	54.93	5km
25 Apr	Frimley Lodge parkrun	19:33	71.32	5km
18 Apr	Maidenhead parkrun	20:30	68.02	5km
17 Apr	Reading Roadrunners spring charity mile	5:47	70.90	1mi
11 Apr	Bracknell parkrun #2	20:50	66.93	5km
4 Apr	Woodley parkrun	55:08	25.29	5km
3 Apr	Maidenhead Easter 10 SB	1:07:57	68.72	10mi
29 Mar	Lexus Reading Dinton Duathlon	22:09 / 44:01 /23:17	0.00	5.2km/20km/5.2km
28 Mar	Woodley parkrun	26:11	53.25	5km
14 Mar	Woodley parkrun	19:23	71.93	5km
8 Mar	Bearwood Fun Run (10K)	40:37	63.62	9.15km
7 Mar	Woodley parkrun	26:30	52.62	5km
28 Feb	Reading parkrun	20:12	69.03	5km
21 Feb	Woodley parkrun	19:39	70.96	5km
14 Feb	Woodley parkrun	19:34	71.26	5km
8 Feb	Wokingham Half Marathon	1:31:03	67.82	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	37:12	60.92	5mi
31 Jan	Woodley parkrun	21:12	65.77	5km
24 Jan	Black Park parkrun	19:46	70.54	5km
18 Jan	TVXC League - Bracknell	41:45	59.84	5.5mi
17 Jan	Reading parkrun	20:32	67.90	5km
11 Jan	TVXC League - Tadley	41:06	55.14	5mi
10 Jan	Reading parkrun	22:06	63.09	5km
3 Jan	Pegwell Bay parkrun	19:54	70.07	5km
1 Jan	Reading Parkrun	22:28	62.06	5km
1 Jan	Woodley parkrun	20:54	66.71	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	38:21	59.09	5mi
27 Dec	Woodley parkrun #118	21:30	64.85	5km
21 Dec	TVXC League - Reading SB	34:54	64.93	5mi
20 Dec	Woodley parkrun #116	21:19	65.41	5km
13 Dec	Woodley parkrun #115	22:01	63.33	5km
6 Dec	Woodley parkrun #114	20:52	66.82	5km
23 Nov	TVXC League - Sandhurst	39:13	57.79	5mi
22 Nov	Woodley parkrun #112	23:18	59.84	5km
15 Nov	Woodley parkrun #111	20:41	67.41	5km
9 Nov	TVXC League - Datchet	41:41	62.71	5.75mi
8 Nov	Woodley parkrun #110	31:08	44.79	5km
1 Nov	Woodley parkrun #109	27:04	51.51	5km
25 Oct	Woodley parkrun #108	25:40	54.32	5km
18 Oct	Woodley parkrun #107	21:38	64.45	5km
11 Oct	Woodley parkrun #106	20:35	67.74	5km
4 Oct	Woodley parkrun #105	22:00	63.38	5km
27 Sep	Woodley parkrun #104	20:37	67.63	5km
20 Sep	Woodley parkrun #103	20:38	67.58	5km
13 Sep	Woodley parkrun	20:44	67.25	5km
7 Sep	Maidenhead Half Marathon SB	1:36:12	64.19	13.1mi
6 Sep	Woodley parkrun #101	23:08	60.27	5km
30 Aug	Woodley parkrun #100	22:03	63.23	5km
23 Aug	Woodley parkrun #99	20:17	68.74	5km
16 Aug	Woodley parkrun #98	21:30	64.85	5km
14 Aug	Dinton Pastures 10k series SB	42:45	66.15	10km
9 Aug	Woodley parkrun #97	20:47	67.09	5km
2 Aug	Medina I.O.W. parkrun	24:31	56.87	5km
26 Jul	Medina I.O.W. parkrun	24:56	55.92	5km
19 Jul	Woodley parkrun #94	21:45	64.11	5km
10 Jul	Dinton Pastures 10k series Race-3	43:46	64.61	10km
5 Jul	Woodley parkrun #92	21:01	66.34	5km
29 Jun	Endure24 - lap 3	47:27	47.76	5mi
29 Jun	Endure24 - lap 4	43:38	51.94	5mi
29 Jun	Endure24 Lap 5	48:14	46.98	5mi
28 Jun	Woodley parkrun #91	27:08	51.39	5km
28 Jun	Endure24 - lap 1	38:47	58.43	5mi
28 Jun	Endure24 - lap 2	43:31	52.08	5mi
21 Jun	Woodley parkrun	20:59	66.45	5km
14 Jun	Upton Court parkrun	20:50	66.93	5km
12 Jun	Dinton Pastures 10k series	43:46	64.61	10km
7 Jun	Woodley parkrun	22:00	63.38	5km
31 May	Woodley parkrun	21:29	64.41	5km
24 May	Bournemouth Parkrun	20:50	66.42	5km
17 May	Woodley parkrun	22:21	61.92	5km
15 May	Dinton Pastures 10k series Race 1	44:37	62.87	10km
10 May	Woodley parkrun	21:35	64.11	5km
5 May	Shinfield 10k	44:10	63.51	10km
3 May	Woodley parkrun	21:48	63.48	5km
27 Apr	Bracknell Half Marathon	1:37:52	62.57	13.1mi
19 Apr	Woodley parkrun	24:17	56.99	5km
18 Apr	Maidenhead Easter 10 SB	1:14:41	62.02	10mi
12 Apr	Woodley parkrun	21:16	65.07	5km
5 Apr	Barnstaple parkrun	21:13	65.22	5km
29 Mar	Woodley parkrun	20:53	66.26	5km
22 Mar	Woodley parkrun	21:12	65.27	5km
15 Mar	Woodley parkrun	20:10	68.62	5km
8 Mar	Woodley parkrun	21:16	65.07	5km
1 Mar	Woodley parkrun	21:28	64.46	5km
1 Feb	Woodley parkrun	22:11	62.38	5km
25 Jan	Reading parkrun (Dinton Pastures)	21:34	64.16	5km
18 Jan	Reading parkrun (Dinton Pastures)	20:49	66.48	5km
12 Jan	TVXC League - Tadley	36:56	60.88	5mi
11 Jan	Woodley parkrun SB	19:57	69.36	5km
4 Jan	Woodley parkrun	21:02	65.79	5km
1 Jan	Woodley parkrun	22:01	62.85	5km
2013		Result	WAVA	Distance
28 Dec	Woodley parkrun #65 SB	20:28	67.61	5km
22 Dec	TVXC League - Reading SB	36:43	61.24	5mi
21 Dec	Woodley parkrun #63	22:41	61.01	5km
14 Dec	Newbury parkrun #100	21:03	65.74	5km
8 Dec	TVXC League - Handy Cross	44:20	50.72	5mi
7 Dec	Woodley parkrun #61	25:04	55.20	5km
30 Nov	Woodley parkrun #really 60	20:48	66.53	5km
24 Nov	TVXC League - Sandhurst	37:50	59.43	5mi
23 Nov	Woodley parkrun #60	21:01	65.84	5km
16 Nov	Woodley parkrun #59	20:33	67.34	5km
2 Nov	Reading parkrun #201	21:43	63.72	5km
26 Oct	Woodley parkrun #56	25:55	53.39	5km
19 Oct	Woodley parkrun #55	20:55	66.16	5km
12 Oct	Woodley parkrun #54	21:11	65.33	5km
5 Oct	Woodley parkrun #53	22:08	62.52	5km
29 Sep	Windsor Half Marathon	1:47:35	56.92	13.1mi
21 Sep	Woodley parkrun #51	21:59	62.95	5km
14 Sep	Woodley parkrun #50	21:49	63.43	5km
7 Sep	Woodley parkrun #49	21:32	64.26	5km
28 Apr	Bracknell Half Marathon SB	1:43:30	58.68	13.1mi
10 Feb	Wokingham Half Marathon	1:43:41	58.58	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	30	27	43	0	0	0	0	0	0	0	0	119
2024	154	122	153	122	0	0	0	0	0	0	0	0	551
2024	31	31	61	96	0	0	0	0	0	0	0	0	218
2023	14	17	52	39	43	41	45	74	53	45	23	35	481
2023	89	82	123	90	19	13	29	86	86	104	123	153	998
2023	119	56	31	76	142	211	56	26	63	22	29	27	858
2022	18	27	38	41	45	56	25	55	19	39	43	26	432
2022	0	0	0	1.7	0	0	0	0	0	0.2	0	0	1.9
2022	172	156	170	161	168	180	158	154	162	104	58	98	1741
2022	122	86	91	99	101	61	89	82	47	77	177	114	1146
2021	28	32	34	44	28	41	27	36	17	30	30	17	365
2021	227	224	192	171	212	239	226	210	212	163	163	167	2405
2021	10	11	9	10	97	65	34	58	94	67	125	84	663
2020	10	11	4	3	7	1	13	41	28	34	18	11	179
2020	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2020	216	226	223	171	193	229	218	199	257	159	170	206	2467
2020	86	81	131	132	236	185	120	97	16	93	83	96	1358
2019	12	15	6	18	10	13	9	75	20	26	15	8	226
2019	0	0.4	0	0.3	0	0	0	0	0	0	0	0	0.7
2019	196	155	186	183	166	213	183	160	161	157	171	192	2123
2019	143	127	90	112	153	128	188	71	140	83	112	113	1460
2018	2	5	6	8	10	9	16	40	6	23	18	11	153
2018	0	0	0	0.9	0	0	0	0	0.2	0	0	0	1
2018	213	152	156	190	199	177	193	145	162	97	111	172	1968
2018	132	98	59	147	171	169	157	124	123	153	152	129	1612
2017	7	6	4	15	3	5	3	12	3	8	2	2	72
2017	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2017	233	121	201	182	183	165	205	207	221	180	177	169	2243
2017	12	4	14	100	105	138	121	61	114	68	68	100	905
2016	1	1	0	2	9	5	6	14	19	13	4	12	86
2016	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2016	197	133	190	172	190	203	208	212	148	177	200	181	2211
2016	35	60	33	40	117	64	48	115	79	117	57	76	841
2015	0	0	0	2	10	7	6	6	1	4	4	9	49
2015	168	126	139	152	140	156	165	140	131	139	172	204	1833
2015	21	74	100	131	110	125	124	111	148	86	27	14	1071
2014	135	85	126	109	100	104	92	131	110	68	119	154	1333
2014	0	0	0	0	6	49	106	78	55	55	41	51	441
2013	100	42	64	75	33	89	114	95	113	104	90	145	1063
2012	0	0	0	0	0	50	42	77	81	80	54	85	471

Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
1.3mi, 49:55 Walk - General 1) 1km - 37:06(37:06/km) 73/110bpm [2708b/km] 121cal 3/83rpm 2) 1km - 12:43(12:43/km) 67/83bpm [852b/km] 57cal 42/74rpm 3) 0.01km - 7(9:03/km) 77/80bpm [697b/km] 54/56rpm Add a comment 9.4mi, 1:29:19 Run - Commute 1) 1km - 6:25(6:25/km) 112/122bpm [718b/km] 67cal 288/367W 2) 1km - 6:44(6:44/km) 118/125bpm [794b/km] 70cal 224/316W 3) 1km - 6:01(6:01/km) 122/128bpm [735b/km] 68cal 261/310W 4) 1km - 5:42(5:42/km) 123/125bpm [702b/km] 64cal 279/369W 5) 1km - 5:34(5:34/km) 128/133bpm [713b/km] 66cal 285/317W 6) 0.64km - 3:33(5:34/km) 126/129bpm [702b/km] 40cal 278/300W 7) 1km - 5:39(5:39/km) 129/132bpm [729b/km] 66cal 313/348W 8) 1km - 5:54(5:54/km) 122/129bpm [721b/km] 62cal 271/350W 9) 1km - 5:40(5:40/km) 118/124bpm [668b/km] 59cal 290/335W 10) 1km - 6:11(6:11/km) 117/128bpm [723b/km] 67cal 259/380W 11) 1km - 5:47(5:47/km) 134/138bpm [776b/km] 71cal 284/321W 12) 1km - 6:02(6:02/km) 133/142bpm [802b/km] 72cal 275/336W 13) 1km - 6:05(6:05/km) 115/122bpm [699b/km] 65cal 279/389W 14) 1km - 5:50(5:50/km) 122/126bpm [712b/km] 64cal 289/354W 15) 1km - 5:44(5:44/km) 120/126bpm [688b/km] 63cal 276/333W 16) 0.42km - 2:27(5:50/km) 123/126bpm [717b/km] 27cal 287/312W Add a comment	11.6mi, 1:07:46 Bike - General 1) 5km - 16:35(3:19/km) 91/102bpm [302b/km] 83cal 2) 5km - 17:19(3:28/km) 97/114bpm [336b/km] 93cal 3) 5km - 19:26(3:53/km) 94/110bpm [365b/km] 83cal 4) 3.61km - 14:25(4:00/km) 98/120bpm [391b/km] 69cal Add a comment	6.9mi, 59:23 Run - Recovery Run 1) 1km - 5:29(5:29/km) 116/126bpm [636b/km] 62cal 318/406W 2) 1km - 5:30(5:30/km) 122/131bpm [672b/km] 68cal 306/391W 3) 1km - 5:10(5:10/km) 118/125bpm [609b/km] 60cal 294/373W 4) 1km - 5:09(5:09/km) 122/136bpm [629b/km] 60cal 316/410W 5) 1km - 5:38(5:38/km) 126/136bpm [710b/km] 66cal 322/373W 6) 1km - 5:21(5:21/km) 129/132bpm [690b/km] 67cal 338/413W 7) 1km - 5:25(5:25/km) 128/134bpm [694b/km] 64cal 323/408W 8) 1km - 5:29(5:29/km) 131/137bpm [718b/km] 67cal 322/412W 9) 1km - 5:22(5:22/km) 132/137bpm [709b/km] 66cal 324/407W 10) 1km - 5:27(5:27/km) 135/139bpm [736b/km] 70cal 332/401W 11) 1km - 5:13(5:13/km) 131/136bpm [684b/km] 64cal 314/343W 12) 0.03km - 9(5:35/km) 133/134bpm [742b/km] 2cal 318/340W Add a comment 3.5mi, 1:05:51 Walk - General 1) 1km - 11:34(11:34/km) 73/86bpm [844b/km] 62cal 41/111rpm 2) 1km - 14:20(14:20/km) 67/74bpm [960b/km] 57cal 37/121rpm 3) 1km - 11:00(11:00/km) 67/81bpm [737b/km] 56cal 46/65rpm 4) 1km - 12:30(12:30/km) 72/85bpm [901b/km] 57cal 41/59rpm 5) 1km - 10:30(10:30/km) 84/110bpm [881b/km] 59cal 49/70rpm 6) 0.57km - 5:57(10:26/km) 85/99bpm [887b/km] 35cal 45/77rpm Add a comment	4mi, 21:27 Bike - Commuting 1) 5km - 16:33(3:19/km) 117/132bpm [387b/km] 110cal 74/101rpm 88/317W 2) 1.38km - 4:55(3:34/km) 119/128bpm [425b/km] 35cal 69/94rpm 97/346W Add a comment 8.4mi, 1:31:00 Run - Intervals 4x (5x 300m, 1 min) 2.5mins) Very hard session! 1) 1km - 6:03(6:03/km) 111/118bpm [672b/km] 63cal 284/340W 2) 1km - 10:27(10:27/km) 95/124bpm [993b/km] 70cal 159/372W 3) 1km - 5:10(5:10/km) 122/129bpm [630b/km] 63cal 319/370W 4) 0.85km - 18:10(21:19/km) 98/130bpm [2090b/km] 102cal 79/392W 5) 0.3km - 1:06(3:39/km) 124/141bpm [452b/km] 15cal 442/564W 6) 0.12km - 1:00(8:24/km) 134/143bpm [1126b/km] 12cal 209/453W 7) 0.3km - 1:05(3:37/km) 130/144bpm [470b/km] 15cal 446/542W 8) 0.12km - 1:00(8:12/km) 135/145bpm [1107b/km] 12cal 203/467W 9) 0.3km - 1:04(3:32/km) 136/146bpm [481b/km] 15cal 469/564W 10) 0.12km - 1:00(8:24/km) 136/147bpm [1142b/km] 12cal 188/472W 11) 0.3km - 1:04(3:33/km) 137/149bpm [486b/km] 15cal 455/543W 12) 0.12km - 1:00(8:03/km) 139/151bpm [1120b/km] 13cal 196/487W 13) 0.3km - 1:03(3:31/km) 141/151bpm [495b/km] 14cal 461/563W 14) 0.11km - 1:00(8:57/km) 140/154bpm [1254b/km] 12cal 194/467W 15) 0.29km - 2:03(7:06/km) 111/136bpm [788b/km] 14cal 212/499W 16) 0.16km - 34(3:30/km) 145/150bpm [509b/km] 9cal 459/481W 17) 0.12km - 1:00(8:38/km) 138/152bpm [1192b/km] 13cal 224/504W 18) 0.3km - 1:02(3:28/km) 145/155bpm [502b/km] 15cal 459/496W 19) 0.13km - 55(7:09/km) 145/156bpm [1036b/km] 13cal 247/524W 20) 0.3km - 1:03(3:30/km) 148/155bpm [519b/km] 15cal 450/503W 21) 0.13km - 1:00(7:34/km) 146/159bpm [1104b/km] 13cal 248/510W 22) 0.3km - 1:04(3:33/km) 148/155bpm [526b/km] 16cal 406/474W 23) 0.12km - 1:00(8:09/km) 145/157bpm [1181b/km] 13cal 223/481W 24) 0.3km - 1:03(3:29/km) 147/156bpm [511b/km] 15cal 460/538W 25) 0.11km - 1:00(8:50/km) 146/158bpm [1290b/km] 14cal 220/520W 26) 0.14km - 1:29(10:36/km) 110/125bpm [1167b/km] 9cal 134/166W 27) 0.3km - 1:02(3:25/km) 136/151bpm [465b/km] 15cal 459/541W 28) 0.13km - 1:00(7:59/km) 142/154bpm [1133b/km] 12cal 202/535W 29) 0.3km - 1:02(3:25/km) 145/158bpm [496b/km] 14cal 470/547W 30) 0.12km - 1:00(8:15/km) 146/158bpm [1204b/km] 14cal 207/522W 31) 0.3km - 1:02(3:28/km) 144/157bpm [499b/km] 16cal 472/552W 32) 0.12km - 1:00(8:30/km) 145/159bpm [1233b/km] 13cal 210/536W 33) 0.3km - 1:02(3:28/km) 146/157bpm [506b/km] 15cal 471/524W 34) 0.12km - 1:00(8:23/km) 145/158bpm [1215b/km] 13cal 196/522W 35) 0.3km - 1:03(3:30/km) 147/157bpm [514b/km] 15cal 465/536W 36) 0.1km - 1:00(9:35/km) 145/158bpm [1390b/km] 13cal 173/537W 37) 0.47km - 2:39(5:41/km) 121/153bpm [688b/km] 25cal 285/528W 38) 0.01km - 7(10:55/km) 151/152bpm [1647b/km] 2cal 315/455W 39) 0.11km - 1:00(8:59/km) 135/151bpm [1213b/km] 10cal 139/257W 40) 0.3km - 1:02(3:26/km) 144/155bpm [494b/km] 15cal 491/561W 41) 0.11km - 1:00(8:53/km) 142/156bpm [1261b/km] 12cal 188/475W 42) 0.3km - 1:04(3:34/km) 144/155bpm [513b/km] 15cal 467/546W 43) 0.14km - 1:00(7:06/km) 145/157bpm [1030b/km] 13cal 227/495W 44) 0.3km - 1:05(3:36/km) 148/158bpm [532b/km] 16cal 479/545W 45) 0.11km - 1:00(8:56/km) 143/158bpm [1276b/km] 12cal 162/461W 46) 0.3km - 1:02(3:28/km) 145/157bpm [502b/km] 15cal 481/551W 47) 0.09km - 1:00(10:49/km) 145/161bpm [1569b/km] 13cal 149/480W 48) 0.68km - 4:00(5:52/km) 124/131bpm [728b/km] 44cal 288/352W 49) 0.14km - 1:25(10:12/km) 114/127bpm [1163b/km] 11cal 153/321W 3rd Apr 2024, 8:49pm Bowman 🇸🇪 wrote: Sweet session:) 3rd Apr 2024, 9:01pm chunkywizard wrote: Thanks 5th Apr 2024, 12:32pm Jonesy the Jog wrote: Flying again 👍 5th Apr 2024, 1:42pm chunkywizard wrote: Thanks. VO2Max went up a point to 56, 5K time is now 18:34 🤣🤣 Add a comment 3.9mi, 17:36 Bike - Commuting 1) 5km - 14:13(2:51/km) 114/132bpm [324b/km] 138cal 74/101rpm 145/349W 2) 1.27km - 3:22(2:39/km) 116/125bpm [308b/km] 22cal 71/106rpm 87/274W Add a comment 0mi, 55:34 Cross - Strength Add a comment	-	4.2mi, 38:39 Run - Recovery Run 1) 1km - 5:42(5:42/km) 110/121bpm [627b/km] 63cal 282/338W 2) 1km - 5:38(5:38/km) 121/125bpm [682b/km] 67cal 288/353W 3) 1km - 5:33(5:33/km) 121/125bpm [672b/km] 65cal 285/336W 4) 1km - 5:29(5:29/km) 129/132bpm [708b/km] 68cal 321/375W 5) 1km - 5:42(5:42/km) 135/138bpm [769b/km] 72cal 306/367W 6) 1km - 5:33(5:33/km) 138/143bpm [765b/km] 72cal 330/395W 7) 0.83km - 5:02(6:04/km) 138/141bpm [837b/km] 63cal 284/365W Add a comment 0.6mi, 9:16 Walk - Commute 1) 0.92km - 9:16(10:06/km) 75/93bpm [758b/km] 55cal 47/85rpm Add a comment	1.7mi, 43:38 Walk - General 1) 1km - 14:45(14:45/km) 78/92bpm [1151b/km] 63cal 40/80rpm 2) 1km - 16:00(16:00/km) 75/91bpm [1200b/km] 62cal 31/59rpm 3) 0.79km - 12:52(16:13/km) 69/82bpm [1119b/km] 50cal 35/65rpm Add a comment 2.8mi, 1:28:53 Walk - General 1) 1km - 18:36(18:36/km) 79/92bpm [1469b/km] 80cal 16/78rpm 2) 1km - 25:21(25:21/km) 71/105bpm [1800b/km] 85cal 11/101rpm 3) 1km - 22:03(22:03/km) 69/83bpm [1521b/km] 71cal 20/101rpm 4) 1km - 16:22(16:22/km) 76/94bpm [1244b/km] 66cal 28/79rpm 5) 0.47km - 6:31(14:00/km) 81/88bpm [1135b/km] 30cal 29/102rpm Add a comment 0.4mi, 14:17 Walk - parkrun 1) 0.61km - 14:17(23:23/km) 81/97bpm [1894b/km] 61cal 17/120rpm Add a comment 3.1mi, 27:40 Run - parkrun Ganger Farm parkrun with Mrs C. 1) 1km - 5:37(5:37/km) 118/124bpm [663b/km] 66cal 298/371W 2) 1km - 5:43(5:43/km) 123/130bpm [703b/km] 68cal 285/348W 3) 1km - 5:26(5:26/km) 127/130bpm [689b/km] 69cal 307/364W 4) 1km - 5:35(5:35/km) 128/133bpm [716b/km] 70cal 313/367W 5) 1km - 5:13(5:13/km) 131/142bpm [684b/km] 66cal 310/428W 6) 0.02km - 5(3:46/km) 143/143bpm [539b/km] 1cal 438/442W 6th Apr 2024, 11:48am Jonesy the Jog wrote: Don't go all that way and then jog round with the missus. Go somewhere fast and see if you can smash the 18:34 garmin prediction! 6th Apr 2024, 11:57am chunkywizard wrote: It’s not a fast parkrun, way too slippery. Am away for the week so it’s just a social visit. I’ll smash the next one! 6th Apr 2024, 12:41pm DocM wrote: Tidy splits 6th Apr 2024, 7:59pm Groundhog wrote: Proper school cross country course round the pitches. Pity it wasn't driving sleet to enhance the experience 7th Apr 2024, 7:08am chunkywizard wrote: 😂 Add a comment
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
0.8mi, 27:19 Walk - General 1) 1km - 22:38(22:38/km) 73/85bpm [1653b/km] 85cal 22/107rpm 2) 0.28km - 4:40(16:37/km) 69/81bpm [1146b/km] 18cal 32/55rpm Add a comment 1.9mi, 2:15:06 Walk - Commute 1) 1km - 13:09(13:09/km) 79/92bpm [1039b/km] 67cal 30/112rpm 2) 1km - 1:01:15(1:01:15/km) 72/89bpm [4410b/km] 178cal 2/72rpm 3) 1km - 1:00:38(1:00:38/km) 62/86bpm [3759b/km] 134cal 8/90rpm 4) 0.01km - 3(9:28/km) 65/67bpm [615b/km] Add a comment 6.8mi, 1:08:52 Run - Steady-State 1) 1km - 6:17(6:17/km) 118/128bpm [741b/km] 72cal 299/439W 2) 1km - 5:58(5:58/km) 125/129bpm [745b/km] 70cal 281/389W 3) 1km - 5:32(5:32/km) 119/128bpm [658b/km] 63cal 299/442W 4) 1km - 6:33(6:33/km) 130/136bpm [852b/km] 77cal 267/414W 5) 1km - 6:23(6:23/km) 123/137bpm [785b/km] 68cal 255/422W 6) 1km - 5:32(5:32/km) 127/137bpm [702b/km] 63cal 283/402W 7) 1km - 6:33(6:33/km) 125/130bpm [820b/km] 71cal 266/428W 8) 1km - 6:25(6:25/km) 116/130bpm [744b/km] 64cal 246/354W 9) 1km - 6:17(6:17/km) 119/127bpm [748b/km] 65cal 256/409W 10) 1km - 6:34(6:34/km) 128/135bpm [841b/km] 75cal 285/365W 11) 1km - 6:42(6:42/km) 121/133bpm [811b/km] 63cal 233/339W 12) 0.01km - 6(9:07/km) 108/109bpm [985b/km] 106/108W 7th Apr 2024, 8:43am UltraDunc wrote: Looks complicated🤔 7th Apr 2024, 9:07am chunkywizard wrote: :-) trying to fit in a 10K in a small forest! Went round a couple of time but I did over distance so that's good! 7th Apr 2024, 9:08am Velociraptor wrote: Well done 😀 Add a comment	2.1mi, 55:01 Walk - General 1) 1km - 18:18(18:18/km) 68/80bpm [1244b/km] 62cal 30/111rpm 2) 1km - 15:06(15:06/km) 70/82bpm [1057b/km] 61cal 34/68rpm 3) 1km - 16:35(16:35/km) 76/98bpm [1261b/km] 73cal 19/114rpm 4) 0.38km - 5:02(13:21/km) 80/91bpm [1068b/km] 27cal 30/100rpm Add a comment 0.7mi, 18:14 Walk - General 1) 1km - 15:47(15:47/km) 68/81bpm [1073b/km] 54cal 22/64rpm 2) 0.19km - 2:27(12:40/km) 75/79bpm [950b/km] 11cal 41/54rpm Add a comment 2.5mi, 1:29:26 Walk - General 1) 1km - 15:06(15:06/km) 69/87bpm [1042b/km] 62cal 27/94rpm 2) 1km - 20:22(20:22/km) 66/82bpm [1344b/km] 62cal 17/79rpm 3) 1km - 26:11(26:11/km) 70/93bpm [1833b/km] 80cal 9/94rpm 4) 1km - 25:31(25:31/km) 73/101bpm [1862b/km] 83cal 8/78rpm 5) 0.09km - 2:15(25:06/km) 62/67bpm [1557b/km] 5cal 15/53rpm Add a comment	0.6mi, 16:04 Walk - General 1) 0.61mi - 16:04(26:16/mi) 72/85bpm [1891b/mi] 64cal 26/111rpm Add a comment 1.6mi, 2:45:01 Walk - General 1) 0.62mi - 1:26:32(2:19:16/mi) 71/117bpm [9887b/mi] 263cal 12/113rpm 2) 0.62mi - 1:05:43(1:45:46/mi) 64/95bpm [6769b/mi] 133cal 9/71rpm 3) 0.39mi - 12:46(32:27/mi) 78/90bpm [2531b/mi] 47cal 27/69rpm Add a comment 6mi, 56:53 Run - Steady-State 1) 1km - 6:28(6:28/km) 109/118bpm [706b/km] 67cal 265/388W 2) 1km - 5:47(5:47/km) 119/129bpm [689b/km] 67cal 285/381W 3) 1km - 6:01(6:01/km) 129/136bpm [776b/km] 71cal 256/375W 4) 1km - 5:49(5:49/km) 118/123bpm [687b/km] 60cal 260/330W 5) 1km - 6:32(6:32/km) 132/137bpm [863b/km] 79cal 294/396W 6) 1km - 5:46(5:46/km) 133/136bpm [767b/km] 71cal 303/418W 7) 1km - 5:56(5:56/km) 132/139bpm [783b/km] 72cal 319/414W 8) 1km - 5:28(5:28/km) 129/138bpm [706b/km] 61cal 300/415W 9) 1km - 5:48(5:48/km) 123/128bpm [713b/km] 65cal 303/381W 10) 0.58km - 3:17(5:41/km) 123/124bpm [700b/km] 34cal 277/339W Add a comment	2.1mi, 3:36:12 Walk - General 1) 1km - 1:32:55(1:32:55/km) 61/86bpm [5668b/km] 178cal 2/77rpm 2) 1km - 35:39(35:39/km) 65/88bpm [2318b/km] 89cal 6/79rpm 3) 1km - 1:13:30(1:13:30/km) 62/94bpm [4557b/km] 151cal 5/100rpm 4) 0.43km - 14:07(32:50/km) 61/76bpm [2003b/km] 33cal 15/120rpm Add a comment 8.7mi, 1:19:50 Run - Intervals 4x (800, 600, 400, 200, 1min recoveries), 2mins Try to find a flat bit of trail to run and failed. It was hideous! 1) 0.62mi - 6:51(11:01/mi) 104/118bpm [1146b/mi] 68cal 274/409W 2) 0.34mi - 4:41(13:39/mi) 114/125bpm [1556b/mi] 46cal 192/362W 3) 0.5mi - 3:13(6:28/mi) 125/141bpm [808b/mi] 42cal 363/519W 4) 0.04mi - 1:00(25:49/mi) 132/141bpm [3409b/mi] 12cal 66/475W 5) 0.37mi - 2:28(6:38/mi) 130/139bpm [862b/mi] 31cal 397/491W 6) 0.07mi - 1:00(15:03/mi) 141/147bpm [2122b/mi] 12cal 104/371W 7) 0.25mi - 1:35(6:20/mi) 142/146bpm [900b/mi] 23cal 410/498W 8) 0.07mi - 1:00(14:08/mi) 138/142bpm [1950b/mi] 12cal 75/343W 9) 0.12mi - 41(5:27/mi) 138/143bpm [753b/mi] 9cal 440/508W 10) 0.14mi - 2:00(14:19/mi) 133/145bpm [1904b/mi] 23cal 109/500W 11) 0.5mi - 3:24(6:50/mi) 149/156bpm [1018b/mi] 49cal 411/497W 12) 0.05mi - 1:00(18:13/mi) 148/155bpm [2696b/mi] 13cal 76/413W 13) 0.37mi - 2:26(6:31/mi) 145/153bpm [946b/mi] 35cal 377/477W 14) 0.06mi - 1:00(15:28/mi) 141/153bpm [2181b/mi] 13cal 65/388W 15) 0.25mi - 1:38(6:33/mi) 132/136bpm [866b/mi] 21cal 401/535W 16) 0.03mi - 1:00(29:23/mi) 141/152bpm [4143b/mi] 13cal 55/444W 17) 0.12mi - 51(6:48/mi) 144/153bpm [979b/mi] 12cal 445/521W 18) 0.07mi - 2:00(28:25/mi) 131/154bpm [3722b/mi] 19cal 38/457W 19) 0.5mi - 3:08(6:18/mi) 140/154bpm [883b/mi] 45cal 396/507W 20) 0.07mi - 1:00(14:58/mi) 144/154bpm [2155b/mi] 12cal 156/413W 21) 0.37mi - 2:30(6:42/mi) 147/154bpm [985b/mi] 35cal 402/487W 22) 0.05mi - 1:00(20:13/mi) 150/159bpm [3032b/mi] 13cal 147/355W 23) 0.25mi - 1:39(6:40/mi) 148/154bpm [986b/mi] 24cal 369/502W 24) 0.07mi - 1:00(14:43/mi) 146/154bpm [2148b/mi] 12cal 59/124W 25) 0.12mi - 42(5:41/mi) 139/146bpm [790b/mi] 9cal 443/505W 26) 0.14mi - 2:00(14:32/mi) 130/148bpm [1889b/mi] 18cal 118/411W 27) 0.5mi - 3:31(7:04/mi) 146/154bpm [1031b/mi] 52cal 385/456W 28) 0.06mi - 1:00(16:49/mi) 148/152bpm [2489b/mi] 12cal 128/436W 29) 0.37mi - 2:32(6:48/mi) 145/152bpm [987b/mi] 35cal 367/494W 30) 0.07mi - 1:00(15:01/mi) 142/152bpm [2133b/mi] 11cal 115/367W 31) 0.25mi - 1:44(6:56/mi) 137/146bpm [951b/mi] 25cal 403/448W 32) 0.07mi - 1:00(14:33/mi) 145/151bpm [2109b/mi] 12cal 87/347W 33) 0.12mi - 50(6:43/mi) 139/141bpm [934b/mi] 11cal 343/437W 34) 0.13mi - 2:00(15:37/mi) 132/143bpm [2061b/mi] 18cal 140/462W 35) 0.62mi - 6:19(10:10/mi) 129/138bpm [1311b/mi] 66cal 276/372W 36) 0.62mi - 6:01(9:41/mi) 121/138bpm [1171b/mi] 64cal 259/378W 37) 0.32mi - 3:08(9:45/mi) 122/124bpm [1189b/mi] 37cal 271/321W 10th Apr 2024, 9:41am Bowman 🇸🇪 wrote: NIce one :) rough place to do intervals :) 10th Apr 2024, 10:07am Velociraptor wrote: Brutal session :) 10th Apr 2024, 8:47pm UltraDunc wrote: Well done good for mental strength 😉 10th Apr 2024, 8:50pm chunkywizard wrote: Thanks! 11th Apr 2024, 7:49am Jonesy the Jog wrote: You do like a tough session, don't you. You'll be flying up the hills in the Shinfield 10k! 11th Apr 2024, 8:00am chunkywizard wrote: It’s Jamie at Reading that sets them. 8K of effort! Still, what doesn’t kill you… Add a comment	2.3mi, 2:16:24 Walk - General 1) 1km - 33:40(33:40/km) 69/84bpm [2323b/km] 101cal 12/79rpm 2) 1km - 1:01:48(1:01:48/km) 60/77bpm [3708b/km] 120cal 8/79rpm 3) 1km - 30:19(30:19/km) 66/81bpm [2000b/km] 79cal 12/65rpm 4) 0.76km - 10:37(13:59/km) 70/79bpm [979b/km] 47cal 38/58rpm Add a comment 1.2mi, 30:18 Walk - General 1) 1km - 19:32(19:32/km) 67/84bpm [1309b/km] 75cal 23/110rpm 2) 0.9km - 10:46(11:59/km) 76/90bpm [910b/km] 49cal 45/112rpm Add a comment 3.6mi, 1:08:58 Walk - General 1) 1km - 11:33(11:33/km) 83/95bpm [959b/km] 60cal 53/120rpm 2) 1km - 11:40(11:40/km) 90/100bpm [1050b/km] 62cal 40/112rpm 3) 1km - 13:29(13:29/km) 90/103bpm [1213b/km] 64cal 41/117rpm 4) 1km - 12:52(12:52/km) 89/100bpm [1145b/km] 65cal 33/113rpm 5) 1km - 11:37(11:37/km) 89/112bpm [1034b/km] 58cal 52/122rpm 6) 0.71km - 7:47(10:59/km) 81/88bpm [890b/km] 38cal 52/111rpm Add a comment	1.3mi, 9:01 Bike - Commuting 1) 2.02km - 9:01(4:28/km) 74/92bpm [330b/km] 30cal Add a comment 5mi, 4:16:44 Walk - General 1) 1km - 40:15(40:15/km) 60/78bpm [2415b/km] 90cal 9/76rpm 2) 1km - 34:33(34:33/km) 58/81bpm [2004b/km] 75cal 11/79rpm 3) 1km - 52:19(52:19/km) 57/76bpm [2982b/km] 90cal 6/80rpm 4) 1km - 32:04(32:04/km) 61/79bpm [1956b/km] 74cal 10/79rpm 5) 1km - 32:00(32:00/km) 65/100bpm [2080b/km] 93cal 12/75rpm 6) 1km - 25:16(25:16/km) 59/75bpm [1490b/km] 65cal 16/57rpm 7) 1km - 22:17(22:17/km) 60/78bpm [1337b/km] 50cal 20/93rpm 8) 1km - 15:49(15:49/km) 67/86bpm [1060b/km] 38cal 30/76rpm 9) 0.09km - 2:12(23:48/km) 82/93bpm [1951b/km] 10cal 19/54rpm Add a comment	0.6mi, 20:23 Walk - General 1) 1km - 20:19(20:19/km) 66/87bpm [1340b/km] 66cal 19/117rpm 2) 0km - 4(58:57/km) 68/68bpm [4009b/km] Add a comment 0mi, 2:15:26 Cross - Climbing 1) 0km - 2:15:26(0/km) 95/138bpm [INFb/km] 705cal Add a comment 2.3mi, 21:52 Run - Warm Down 1) 1km - 6:07(6:07/km) 116/123bpm [709b/km] 67cal 278/369W 2) 1km - 5:57(5:57/km) 126/134bpm [749b/km] 72cal 304/356W 3) 1km - 6:13(6:13/km) 124/129bpm [772b/km] 71cal 269/382W 4) 0.63km - 3:35(5:43/km) 126/130bpm [721b/km] 43cal 317/377W Add a comment 0.2mi, 4:36 Walk - parkrun 1) 0.37km - 4:36(12:16/km) 94/108bpm [1152b/km] 25cal 48/58rpm Add a comment 3.2mi, 23:05 Run - parkrun 1) 1km - 4:25(4:25/km) 122/131bpm [539b/km] 55cal 359/442W 2) 1km - 4:28(4:28/km) 136/140bpm [608b/km] 62cal 393/440W 3) 1km - 4:25(4:25/km) 134/138bpm [593b/km] 60cal 358/377W 4) 1km - 4:42(4:42/km) 151/156bpm [710b/km] 68cal 353/388W 5) 1km - 4:41(4:41/km) 154/156bpm [721b/km] 68cal 360/390W 6) 0.09km - 24(4:14/km) 155/155bpm [657b/km] 6cal 363/383W 13th Apr 2024, 2:48pm Groundhog wrote: Back to the proper course. Was this a pacing run? 13th Apr 2024, 5:29pm chunkywizard wrote: Yes, proper course even with a grass finish! Not a pacing run, just as fast as I could go today. Add a comment 2.2mi, 51:46 Walk - parkrun 1) 1km - 22:31(22:31/km) 85/95bpm [1914b/km] 112cal 19/75rpm 2) 1km - 13:29(13:29/km) 86/110bpm [1160b/km] 72cal 28/83rpm 3) 1km - 8:46(8:46/km) 103/123bpm [903b/km] 75cal 54/84rpm 4) 0.5km - 6:59(14:00/km) 82/91bpm [1148b/km] 35cal 36/60rpm Add a comment 2.1mi, 22:20 Run - Warm Up 1) 1km - 6:20(6:20/km) 103/111bpm [652b/km] 64cal 247/307W 2) 1km - 5:56(5:56/km) 113/117bpm [671b/km] 65cal 265/300W 3) 1km - 5:57(5:57/km) 117/125bpm [696b/km] 65cal 273/325W 4) 0.4km - 4:06(10:17/km) 100/117bpm [1028b/km] 28cal 130/274W Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
2.4mi, 14:25 Bike - Commuting 1) 3.86km - 14:25(3:44/km) 89/107bpm [333b/km] 78cal Add a comment 0.8mi, 23:21 Walk - General 1) 1km - 19:26(19:26/km) 82/108bpm [1593b/km] 89cal 23/115rpm 2) 0.33km - 3:55(11:49/km) 87/90bpm [1029b/km] 20cal 50/56rpm Add a comment 0.5mi, 8:21 Walk - General 1) 0.82km - 8:21(10:10/km) 83/92bpm [844b/km] 47cal 53/61rpm Add a comment 3.1mi, 33:14 Run - Commute 1) 1km - 7:54(7:54/km) 97/114bpm [766b/km] 67cal 194/315W 2) 1km - 6:02(6:02/km) 119/123bpm [718b/km] 70cal 280/338W 3) 1km - 6:13(6:13/km) 116/119bpm [720b/km] 67cal 277/314W 4) 1km - 6:15(6:15/km) 115/119bpm [720b/km] 66cal 264/321W 5) 1km - 6:47(6:47/km) 116/120bpm [787b/km] 69cal 256/294W 6) 0.01km - 3(9:21/km) 113/113bpm [1057b/km] 81/244W Add a comment 1.5mi, 1:11:38 Walk - parkrun 1) 1km - 11:05(11:05/km) 84/110bpm [931b/km] 61cal 46/85rpm 2) 1km - 11:04(11:04/km) 86/99bpm [951b/km] 61cal 49/79rpm 3) 0.43km - 49:30(1:54:16/km) 68/106bpm [7770b/km] 121cal 4/75rpm Add a comment 6.2mi, 1:00:23 Run - Commute 1) 1km - 6:03(6:03/km) 106/115bpm [642b/km] 62cal 280/343W 2) 1km - 5:33(5:33/km) 113/116bpm [627b/km] 63cal 289/319W 3) 1km - 5:41(5:41/km) 114/116bpm [647b/km] 62cal 281/329W 4) 1km - 5:46(5:46/km) 113/115bpm [652b/km] 61cal 282/320W 5) 1km - 5:52(5:52/km) 115/118bpm [674b/km] 62cal 276/287W 6) 1km - 6:23(6:23/km) 118/123bpm [754b/km] 68cal 277/449W 7) 1km - 6:25(6:25/km) 114/120bpm [731b/km] 62cal 240/364W 8) 1km - 6:02(6:02/km) 117/120bpm [705b/km] 62cal 266/333W 9) 1km - 6:17(6:17/km) 113/120bpm [711b/km] 64cal 252/307W 10) 0.17km - 59(5:49/km) 119/121bpm [692b/km] 11cal 286/338W 11) 0.87km - 5:23(6:10/km) 119/123bpm [734b/km] 58cal 263/317W Add a comment	0.6mi, 29:24 Walk - Commute 1) 0.89km - 29:24(33:10/km) 60/83bpm [1990b/km] 62cal 6/68rpm Add a comment 0mi, 1:04:41 Cross - Yoga Add a comment 0.2mi, 8:08 Walk - Commute 1) 0.36km - 8:08(22:50/km) 69/89bpm [1575b/km] 31cal 19/62rpm Add a comment 9.1mi, 57:30 Bike - General 1) 4.63km - 18:27(3:59/km) 104/114bpm [414b/km] 107cal Add a comment 9.1mi, 59:11 Bike - General 1) 5km - 19:15(3:51/km) 96/113bpm [370b/km] 117cal 65/100rpm 2) 5km - 20:48(4:10/km) 101/118bpm [420b/km] 124cal 56/87rpm 3) 4.57km - 19:08(4:11/km) 103/114bpm [431b/km] 109cal 63/89rpm Add a comment	9.7mi, 1:20:22 Run - Steady-State 1) 1km - 5:26(5:26/km) 122/132bpm [662b/km] 64cal 312/398W 2) 1km - 5:15(5:15/km) 125/132bpm [655b/km] 65cal 312/376W 3) 1km - 5:13(5:13/km) 132/137bpm [689b/km] 68cal 317/366W 4) 1km - 5:21(5:21/km) 125/135bpm [669b/km] 63cal 299/346W 5) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 69cal 325/372W 6) 1km - 5:07(5:07/km) 136/142bpm [696b/km] 67cal 311/404W 7) 1km - 4:58(4:58/km) 142/145bpm [706b/km] 67cal 327/383W 8) 1km - 5:10(5:10/km) 138/147bpm [713b/km] 66cal 314/445W 9) 1km - 4:54(4:54/km) 139/143bpm [681b/km] 66cal 331/385W 10) 1km - 4:53(4:53/km) 143/150bpm [699b/km] 67cal 343/395W 11) 1km - 5:17(5:17/km) 147/151bpm [777b/km] 73cal 340/395W 12) 1km - 4:42(4:42/km) 143/147bpm [673b/km] 64cal 339/389W 13) 1km - 5:04(5:04/km) 144/148bpm [729b/km] 68cal 327/385W 14) 1km - 5:09(5:09/km) 138/147bpm [710b/km] 65cal 321/398W 15) 1km - 5:23(5:23/km) 139/146bpm [748b/km] 69cal 330/406W 16) 0.63km - 3:18(5:16/km) 137/144bpm [723b/km] 39cal 295/378W 16th Apr 2024, 8:50pm Velociraptor wrote: Well done :) 16th Apr 2024, 9:52pm chunkywizard wrote: Thanks! 17th Apr 2024, 5:05am Bowman 🇸🇪 wrote: Well run! 17th Apr 2024, 7:34am chunkywizard wrote: Thank you Add a comment 0mi, 10:39 Cross - Strength Add a comment 5.5mi, 30:02 Bike - General 1) 5km - 18:13(3:39/km) 95/115bpm [346b/km] 112cal 2) 3.78km - 11:48(3:07/km) 105/124bpm [328b/km] 84cal Add a comment	4mi, 19:10 Bike - Commuting 1) 5km - 14:52(2:58/km) 112/123bpm [333b/km] 100cal 75/97rpm 90/342W 2) 1.46km - 4:18(2:57/km) 116/123bpm [342b/km] 32cal 74/90rpm 103/311W Add a comment 8.1mi, 1:28:33 Run - Intervals 2K, 6x (500, 1min, 300, 2mins). Hard work, but worth it! 1) 1km - 9:54(9:54/km) 106/129bpm [1050b/km] 82cal 165/367W 2) 1km - 7:25(7:25/km) 110/126bpm [816b/km] 70cal 223/370W 3) 0.76km - 13:00(17:10/km) 103/130bpm [1767b/km] 83cal 98/413W 4) 1km - 4:07(4:07/km) 138/149bpm [568b/km] 56cal 408/493W 5) 1km - 4:13(4:13/km) 147/148bpm [620b/km] 60cal 400/460W 6) 0.25km - 2:00(7:55/km) 132/149bpm [1045b/km] 22cal 213/433W 7) 0.5km - 1:56(3:52/km) 143/152bpm [553b/km] 26cal 446/553W 8) 0.12km - 1:00(8:41/km) 139/153bpm [1207b/km] 12cal 200/479W 9) 0.3km - 1:06(3:40/km) 142/150bpm [520b/km] 15cal 439/512W 10) 0.24km - 2:00(8:20/km) 128/152bpm [1067b/km] 20cal 200/520W 11) 0.5km - 1:51(3:42/km) 142/154bpm [526b/km] 27cal 446/541W 12) 0.12km - 1:00(8:22/km) 142/155bpm [1188b/km] 13cal 225/490W 13) 0.3km - 1:02(3:26/km) 142/153bpm [488b/km] 15cal 448/560W 14) 0.24km - 2:00(8:22/km) 129/155bpm [1079b/km] 20cal 205/486W 15) 0.5km - 1:52(3:44/km) 144/156bpm [536b/km] 28cal 452/519W 16) 0.12km - 1:00(8:35/km) 140/156bpm [1201b/km] 12cal 180/455W 17) 0.3km - 1:04(3:32/km) 142/152bpm [502b/km] 15cal 481/608W 18) 0.25km - 2:00(7:58/km) 130/154bpm [1035b/km] 20cal 221/470W 19) 0.5km - 1:53(3:45/km) 144/156bpm [541b/km] 28cal 453/512W 20) 0.12km - 1:00(8:30/km) 141/156bpm [1199b/km] 12cal 173/458W 21) 0.3km - 1:03(3:30/km) 143/156bpm [500b/km] 15cal 482/543W 22) 0.24km - 2:00(8:22/km) 131/157bpm [1095b/km] 20cal 187/488W 23) 0.5km - 1:54(3:47/km) 146/158bpm [553b/km] 26cal 461/523W 24) 0.12km - 1:00(8:31/km) 142/157bpm [1209b/km] 12cal 185/478W 25) 0.3km - 1:06(3:40/km) 143/153bpm [525b/km] 16cal 462/510W 26) 0.24km - 2:00(8:20/km) 129/154bpm [1075b/km] 19cal 195/559W 27) 0.5km - 1:52(3:44/km) 147/159bpm [548b/km] 28cal 449/521W 28) 0.12km - 1:00(8:27/km) 146/158bpm [1233b/km] 13cal 222/515W 29) 0.3km - 1:02(3:27/km) 146/156bpm [503b/km] 14cal 440/506W 30) 0.27km - 2:00(7:25/km) 132/158bpm [978b/km] 21cal 199/536W 31) 1km - 12:13(12:13/km) 108/125bpm [1320b/km] 77cal 133/322W 32) 0km - 1(4:36/km) 96/96bpm [441b/km] 140/140W 17th Apr 2024, 11:09pm Jonesy the Jog wrote: Very nice but I think you should start tracking when the session proper starts. The 2.8k dawdle at the beginning kills the stats for the whole thing (6.4m per km average and 44 WAVA for that?!) 17th Apr 2024, 11:10pm Jonesy the Jog wrote: Btw do you fancy a 4/5 x 2k session on the weekend before Shinfield. 18th Apr 2024, 7:14am chunkywizard wrote: Can’t say I'm bothered about the stats for the overall session. I just look as the pace for each effort and check they are roughly the same! If I look in Garmin Connect I can get rid of the warm up and just view the intervals which is nicer than the way fetch displays the data. As for 5x 2K on the weekend, I think that is too close to the Monday to recover. I was thinking of parkrun at somewhere close to race pace and then nothing on the Sunday. 19th Apr 2024, 9:12am Jonesy the Jog wrote: I meant the weekend before the Bank holiday weekend, My plan was to squeeze two 2k sessions in before Green Park. I'm not that bothered about Shinfield because it's not a fast course for me but I'd like to smash Green Park. Add a comment 3.9mi, 24:36 Bike - Commuting 1) 5km - 18:38(3:44/km) 113/128bpm [421b/km] 153cal 71/101rpm 118/407W 2) 1.33km - 5:58(4:29/km) 109/123bpm [489b/km] 27cal 73/96rpm 53/267W Add a comment 0mi, 44:21 Cross - Strength Add a comment 3.2mi, 18:55 Bike - Commuting 1) 5km - 17:49(3:34/km) 98/124bpm [349b/km] 117cal 2) 0.22km - 1:05(5:01/km) 103/111bpm [516b/km] 8cal Add a comment	7.4mi, 49:33 Bike - General 1) 5km - 21:59(4:24/km) 91/111bpm [400b/km] 118cal 2) 5km - 19:29(3:54/km) 105/141bpm [409b/km] 131cal 3) 1.87km - 8:05(4:20/km) 109/120bpm [473b/km] 55cal Add a comment	5.5mi, 52:25 Run - Recovery Run 1) 1km - 6:00(6:00/km) 120/129bpm [720b/km] 68cal 294/368W 2) 1km - 5:38(5:38/km) 121/127bpm [682b/km] 66cal 285/399W 3) 1km - 5:40(5:40/km) 117/122bpm [662b/km] 62cal 280/314W 4) 1km - 5:56(5:56/km) 123/127bpm [730b/km] 68cal 295/337W 5) 1km - 6:07(6:07/km) 123/127bpm [752b/km] 66cal 279/310W 6) 1km - 5:59(5:59/km) 125/130bpm [749b/km] 66cal 282/344W 7) 1km - 5:43(5:43/km) 127/131bpm [726b/km] 66cal 288/323W 8) 1km - 5:50(5:50/km) 124/129bpm [723b/km] 64cal 275/315W 9) 0.92km - 5:32(5:59/km) 127/133bpm [761b/km] 63cal 278/333W Add a comment 0.5mi, 6:45 Walk - Commute 1) 0.74km - 6:45(9:07/km) 68/86bpm [620b/km] 27cal 22/61rpm Add a comment	0.2mi, 3:10 Walk - Commute 1) 0.28km - 3:10(11:32/km) 82/92bpm [946b/km] 14cal 23/115rpm Add a comment 0.5mi, 14:02 Walk - Commute 1) 0.77km - 14:02(18:11/km) 79/105bpm [1436b/km] 55cal 20/57rpm Add a comment 7.8mi, 1:04:43 Run - General Daily Suggested Workout from Garmin: 8x 1 min 1) 1km - 5:22(5:22/km) 114/121bpm [612b/km] 61cal 296/364W 2) 1km - 5:15(5:15/km) 121/126bpm [635b/km] 63cal 326/340W 3) 0.83km - 4:23(5:17/km) 123/126bpm [649b/km] 53cal 304/373W 4) 0.25km - 1:00(3:57/km) 126/141bpm [498b/km] 13cal 428/460W 5) 0.58km - 3:00(5:08/km) 133/144bpm [682b/km] 39cal 330/431W 6) 0.25km - 1:00(3:58/km) 136/143bpm [539b/km] 14cal 395/443W 7) 0.57km - 3:00(5:18/km) 133/144bpm [704b/km] 39cal 329/439W 8) 0.27km - 1:00(3:43/km) 140/149bpm [521b/km] 14cal 412/439W 9) 0.57km - 3:00(5:15/km) 137/152bpm [719b/km] 39cal 315/435W 10) 0.27km - 1:00(3:43/km) 143/152bpm [533b/km] 15cal 401/428W 11) 0.56km - 3:00(5:19/km) 137/153bpm [728b/km] 38cal 324/424W 12) 0.28km - 1:00(3:37/km) 141/152bpm [510b/km] 14cal 415/435W 13) 0.55km - 3:00(5:26/km) 136/153bpm [739b/km] 37cal 295/432W 14) 0.27km - 1:00(3:40/km) 139/150bpm [510b/km] 14cal 450/501W 15) 0.59km - 3:00(5:07/km) 138/151bpm [705b/km] 38cal 313/445W 16) 0.27km - 1:00(3:39/km) 146/154bpm [532b/km] 15cal 412/425W 17) 0.54km - 3:00(5:33/km) 137/155bpm [761b/km] 37cal 312/411W 18) 0.27km - 1:00(3:40/km) 144/152bpm [528b/km] 15cal 427/441W 19) 1km - 5:42(5:42/km) 131/154bpm [747b/km] 67cal 286/430W 20) 0.77km - 4:18(5:34/km) 126/130bpm [700b/km] 55cal 292/322W 21) 1km - 5:48(5:48/km) 123/127bpm [713b/km] 70cal 274/302W 22) 0.83km - 4:55(5:54/km) 125/129bpm [737b/km] 58cal 282/369W Add a comment 0mi, 1:34:53 Cross - Climbing 1) 0km - 1:34:53(0/km) 81/123bpm [INFb/km] 381cal Add a comment 7.1mi, 2:12:30 Bike - Commuting 1) 5km - 18:06(3:37/km) 110/134bpm [398b/km] 150cal 2) 5km - 1:50:17(22:03/km) 85/151bpm [1875b/km] 454cal 3) 1.48km - 4:07(2:46/km) 107/114bpm [297b/km] 32cal Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
0.8mi, 20:18 Walk - General 1) 1km - 15:28(15:28/km) 63/95bpm [974b/km] 58cal 33/58rpm 2) 0.34km - 4:50(14:17/km) 78/90bpm [1114b/km] 24cal 33/57rpm Add a comment 8.4mi, 1:41:56 Run - Commute 1) 1km - 7:03(7:03/km) 105/114bpm [741b/km] 67cal 254/312W 2) 1km - 6:23(6:23/km) 112/115bpm [715b/km] 66cal 258/290W 3) 1km - 6:22(6:22/km) 108/113bpm [688b/km] 62cal 259/286W 4) 1km - 6:35(6:35/km) 110/114bpm [723b/km] 64cal 252/343W 5) 1km - 6:30(6:30/km) 110/115bpm [715b/km] 63cal 254/278W 6) 0.18km - 1:07(6:19/km) 112/114bpm [708b/km] 11cal 265/274W 7) 1km - 7:46(7:46/km) 113/127bpm [878b/km] 72cal 219/365W 8) 1km - 6:19(6:19/km) 115/127bpm [726b/km] 63cal 247/327W 9) 1km - 6:26(6:26/km) 114/118bpm [733b/km] 63cal 263/291W 10) 1km - 6:58(6:58/km) 111/116bpm [773b/km] 66cal 236/306W 11) 0.41km - 2:54(7:06/km) 112/115bpm [795b/km] 29cal 211/268W 12) 1km - 6:49(6:49/km) 122/138bpm [832b/km] 75cal 225/342W 13) 1km - 5:47(5:47/km) 136/140bpm [786b/km] 74cal 290/361W 14) 1km - 6:09(6:09/km) 129/139bpm [794b/km] 72cal 254/316W 15) 1km - 18:45(18:45/km) 81/122bpm [1519b/km] 71cal 53/405W 16) 0km - 3(14:42/km) 65/66bpm [956b/km] 21st Apr 2024, 1:55pm Velociraptor wrote: Well done :) 21st Apr 2024, 4:59pm chunkywizard wrote: Thanks. Just a slow plod to finish the week. I’ve got a race 2 weeks out so holding steady next week then a mini taper I think to try and smash the 10K Add a comment	0.6mi, 31:54 Walk - Commute 1) 0.97km - 31:54(32:56/km) 62/93bpm [2042b/km] 71cal 5/107rpm Add a comment 0mi, 59:12 Cross - Yoga Add a comment 0.4mi, 15:51 Walk - Commute 1) 0.61km - 15:51(26:08/km) 61/78bpm [1595b/km] 44cal 16/79rpm Add a comment 9mi, 53:10 Bike - General 1) 5km - 16:54(3:23/km) 118cal 65/88rpm 2) 5km - 19:25(3:53/km) 103cal 63/81rpm 3) 4.46km - 16:51(3:47/km) 96cal 67/86rpm Add a comment	9.7mi, 1:20:22 Run - Steady-State 1) 1km - 5:34(5:34/km) 125/135bpm [695b/km] 67cal 298/391W 2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 68cal 310/380W 3) 1km - 5:10(5:10/km) 137/140bpm [707b/km] 68cal 317/373W 4) 1km - 5:25(5:25/km) 126/139bpm [681b/km] 63cal 318/371W 5) 1km - 5:10(5:10/km) 139/141bpm [718b/km] 69cal 339/438W 6) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 64cal 326/363W 7) 1km - 5:03(5:03/km) 140/143bpm [708b/km] 68cal 309/358W 8) 1km - 4:59(4:59/km) 140/143bpm [699b/km] 66cal 320/379W 9) 1km - 5:04(5:04/km) 138/145bpm [700b/km] 65cal 318/402W 10) 1km - 4:59(4:59/km) 147/149bpm [733b/km] 69cal 310/361W 11) 1km - 5:18(5:18/km) 147/150bpm [779b/km] 73cal 321/380W 12) 1km - 4:53(4:53/km) 146/148bpm [713b/km] 67cal 341/419W 13) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 67cal 344/446W 14) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 63cal 310/362W 15) 1km - 5:22(5:22/km) 149/152bpm [801b/km] 73cal 335/390W 16) 0.62km - 3:25(5:29/km) 145/148bpm [795b/km] 45cal 305/400W Add a comment 5.9mi, 34:10 Bike - General 1) 5km - 18:27(3:41/km) 106/138bpm [391b/km] 142cal 2) 4.43km - 15:43(3:33/km) 119/129bpm [422b/km] 143cal Add a comment	4.9mi, 24:50 Bike - Commuting 1) 5km - 15:37(3:07/km) 120/135bpm [375b/km] 113cal 74/105rpm 99/432W 2) 2.86km - 9:14(3:14/km) 122/128bpm [394b/km] 64cal 70/98rpm 94/295W Add a comment 6.9mi, 1:09:11 Run - Intervals 2x 1600m, 5x 400m, 4x 200m. Felt pretty good! 1) 1km - 5:27(5:27/km) 116/127bpm [632b/km] 61cal 286/371W 2) 0.71km - 13:33(19:13/km) 101/130bpm [1940b/km] 83cal 90/395W 3) 1km - 4:02(4:02/km) 137/147bpm [553b/km] 54cal 385/462W 4) 0.6km - 2:22(3:57/km) 147/150bpm [579b/km] 34cal 395/425W 5) 0.49km - 4:00(8:14/km) 134/151bpm [1102b/km] 42cal 190/429W 6) 1km - 4:00(4:00/km) 143/151bpm [572b/km] 56cal 391/481W 7) 0.6km - 2:22(3:57/km) 153/157bpm [605b/km] 35cal 389/416W 8) 0.49km - 4:00(8:11/km) 126/159bpm [1030b/km] 38cal 190/449W 9) 0.4km - 1:23(3:26/km) 141/156bpm [485b/km] 17cal 441/484W 10) 0.13km - 1:30(11:37/km) 135/157bpm [1567b/km] 16cal 132/460W 11) 0.4km - 1:22(3:25/km) 145/158bpm [495b/km] 18cal 448/493W 12) 0.13km - 1:30(11:13/km) 136/157bpm [1526b/km] 15cal 130/465W 13) 0.4km - 1:22(3:26/km) 144/159bpm [494b/km] 20cal 441/507W 14) 0.13km - 1:30(11:20/km) 140/161bpm [1586b/km] 17cal 145/515W 15) 0.4km - 1:21(3:23/km) 146/161bpm [493b/km] 19cal 444/499W 16) 0.14km - 1:30(10:55/km) 141/162bpm [1539b/km] 17cal 139/523W 17) 0.4km - 1:22(3:26/km) 145/161bpm [498b/km] 21cal 434/477W 18) 0.14km - 1:30(11:00/km) 140/162bpm [1540b/km] 16cal 120/463W 19) 0.12km - 1:30(12:51/km) 115/120bpm [1477b/km] 9cal 131/248W 20) 0.2km - 37(3:04/km) 140/155bpm [428b/km] 7cal 430/531W 21) 0.11km - 1:00(8:47/km) 147/157bpm [1291b/km] 13cal 166/513W 22) 0.2km - 39(3:13/km) 147/157bpm [473b/km] 9cal 440/511W 23) 0.12km - 1:00(8:15/km) 149/158bpm [1230b/km] 14cal 203/530W 24) 0.2km - 39(3:13/km) 150/158bpm [483b/km] 9cal 442/535W 25) 0.12km - 1:00(8:30/km) 149/162bpm [1266b/km] 13cal 187/543W 26) 0.2km - 37(3:03/km) 148/158bpm [452b/km] 8cal 428/479W 27) 0.09km - 1:00(11:30/km) 152/161bpm [1747b/km] 14cal 137/514W 28) 1km - 5:42(5:42/km) 131/136bpm [747b/km] 63cal 278/312W 29) 0.18km - 1:21(7:30/km) 134/138bpm [1004b/km] 14cal 214/301W Add a comment 3.9mi, 20:47 Bike - Commuting 1) 5km - 17:19(3:28/km) 104/118bpm [360b/km] 122cal 73/94rpm 91/341W 2) 1.27km - 3:28(2:44/km) 104/112bpm [284b/km] 22cal 71/90rpm 65/237W Add a comment	-	5.1mi, 51:01 Run - Recovery Run 1) 1km - 6:20(6:20/km) 110/120bpm [696b/km] 65cal 243/359W 2) 1km - 5:51(5:51/km) 121/125bpm [708b/km] 69cal 266/278W 3) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 70cal 286/326W 4) 1km - 7:09(7:09/km) 121/127bpm [865b/km] 73cal 222/378W 5) 1km - 5:37(5:37/km) 130/136bpm [730b/km] 69cal 289/329W 6) 1km - 5:53(5:53/km) 135/137bpm [794b/km] 72cal 292/339W 7) 1km - 6:14(6:14/km) 131/136bpm [817b/km] 72cal 270/431W 8) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 75cal 220/344W 9) 0.2km - 1:09(5:35/km) 127/129bpm [709b/km] 13cal 282/301W Add a comment	-

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