Sun 14th Apr 2024 at 2:54pm by chunkywizard

Walk > General

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Time
23:21
Miles
0.83
Min/mi
28:08
Stride(cm)
53
Cals
109
Cadence
108
BPM
83
%MHR
48.3
B/mi
2335
Asc(m)
4
Surface
Road

Notes & Comments

1) 1km - 19:26(19:26/km) 82/108bpm [1593b/km] 89cal 23/115rpm
2) 0.33km - 3:55(11:49/km) 87/90bpm [1029b/km] 20cal 50/56rpm

19:26 3:55

Pace

62%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:01	75 72-79	1501	104 96-110	2/1
0.13	2:51	1:36	25:40	78 73-84	2003	103 86-158	3/2
0.19	4:47	1:56	30:54	79 72-86	2442	105 88-114	2/3
0.25	7:11	2:24	38:16	83 79-87	3176	113 98-194	3/3
0.31	8:53	1:43	27:23	84 80-92	2300	109 94-146	3/3
0.38	11:15	2:22	37:46	83 78-91	3135	149 102-230	1/1
0.44	13:56	2:40	42:48	81 72-88	3467	107 88-136	1/1
0.50	16:58	3:02	48:33	88 77-108	4273	108 80-160	2/2
0.56	18:19	1:21	21:44	84 77-92	1825	109 100-130	1/2
0.63	19:29	1:10	18:46	78 77-85	1464	108 102-112	2/2
0.69	20:39	1:10	18:39	88 85-90	1641	106 100-110	3/1
0.75	21:48	1:08	18:15	86 85-89	1569	108 104-110	2/0
0.81	22:56	1:08	18:07	87 86-89	1576	110 106-112	1/3
0.83	23:22	26	28:56	89 88-89	2576	108 106-110	0/1

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (230 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	13:26	27:01	More
1km	17:25	28:01	More

Predictions

Dist	Time	Per Mile

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