Sat 13th Apr 2024 at 11:20am by chunkywizard

Run > Warm Down
  • Time
    21:52
  • Miles
    2.25
  • Min/mi
    9:43
  • Pacing
    88.5%
  • WAVA
    48.88
  • Stride(cm)
    99
  • Cals
    253
  • Watts
    304
  • Cadence
    168
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1192
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 116/123bpm [709b/km] 67cal 278/369W
2) 1km - 5:57(5:57/km) 126/134bpm [749b/km] 72cal 304/356W
3) 1km - 6:13(6:13/km) 124/129bpm [772b/km] 71cal 269/382W
4) 0.63km - 3:35(5:43/km) 126/130bpm [721b/km] 43cal 317/377W
6:07 5:57 6:13 3:35

Pace

31% 63% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:41 79 61-102 765 167 136-172 316 163-340 0/0
0.13 1:13 37 9:54 109 103-113 1079 168 166-172 309 276-336 1/0
0.19 1:52 39 10:23 115 113-118 1194 166 164-168 323 273-369 2/0
0.25 2:31 39 10:26 121 118-122 1262 165 164-168 332 314-357 3/0
0.31 3:10 38 10:09 122 119-123 1239 166 164-168 295 268-319 1/1
0.38 3:47 37 9:52 123 119-123 1214 164 162-166 254 244-267 0/3
0.44 4:22 36 9:31 122 122-123 1162 167 164-170 263 248-285 1/3
0.50 4:57 35 9:15 122 122-123 1129 168 166-170 258 254-269 0/1
0.56 5:33 36 9:29 122 122-123 1157 171 168-174 295 271-317 1/0
0.63 6:08 35 9:24 123 122-123 1156 169 168-170 285 273-302 1/1
0.69 6:43 35 9:19 124 123-125 1155 161 84-170 272 144-296 1/0
0.75 7:17 34 9:05 124 123-124 1127 170 168-172 298 289-312 0/1
0.81 7:51 35 9:14 123 122-124 1136 170 168-172 309 302-314 1/0
0.88 8:27 36 9:34 124 123-125 1185 169 168-172 337 312-356 2/0
0.94 9:03 36 9:39 126 125-126 1215 169 166-172 316 307-340 1/0
1.00 9:40 37 9:51 125 125-126 1230 168 166-170 306 290-320 1/0
1.06 10:18 37 9:59 125 125-126 1248 168 166-170 289 278-304 1/0
1.13 10:54 36 9:42 130 126-132 1261 168 166-170 312 290-337 3/0
1.19 11:31 37 9:52 133 130-134 1312 169 168-172 300 283-320 2/0
1.25 12:07 35 9:26 129 128-130 1216 169 166-170 295 277-315 1/1
1.31 12:40 34 9:02 128 128-128 1156 172 168-174 297 276-335 2/0
1.38 13:14 34 9:02 129 128-129 1164 168 166-170 328 318-344 1/1
1.44 13:50 36 9:35 129 129-129 1237 167 166-170 317 309-326 1/1
1.50 14:48 57 15:17 124 115-129 1895 166 124-174 302 248-364 1/1
1.56 15:31 44 11:40 117 115-119 1365 168 88-182 332 192-382 2/1
1.63 16:05 33 8:54 120 118-123 1068 172 170-182 336 315-365 1/1
1.69 16:39 35 9:14 124 123-125 1144 169 168-172 307 295-318 1/1
1.75 17:14 35 9:20 124 124-125 1158 169 168-170 306 296-313 2/2
1.81 17:49 34 9:08 125 124-125 1141 168 166-170 287 276-296 0/1
1.88 18:21 33 8:47 123 120-124 1080 168 166-170 282 274-290 0/2
1.94 18:54 33 8:45 121 120-122 1058 169 166-170 305 289-324 0/1
2.00 19:30 36 9:34 123 122-124 1176 171 166-174 352 323-377 3/1
2.06 20:02 32 8:27 127 124-130 1074 167 166-168 316 273-377 1/1
2.13 20:37 35 9:17 130 129-130 1208 167 164-168 314 309-318 1/1
2.19 21:12 36 9:30 128 126-129 1216 165 164-168 323 315-334 1/0
2.25 21:48 36 9:36 128 128-129 1228 167 166-168 300 290-320 1/0
2.25 21:51 3 12:39 129 129-129 1632 166 166-166 297 295-298 0/0

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m, Flat prediction 21:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (382 max)
Power Graph
Power Bands

Cadence

168 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 168 2.2 21:17 9:28
Walk 0.6 96 0 7 20:46
Still 2.0 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:49 38.44% More
800m 4:27 8:57 44.64% More
1km 5:36 9:01 46.19% More
Mile 9:28 9:28 46.47% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.13
5km 30:57 9:58 48.36
5M 51:40 10:20 47.22
10km 1:05:18 10:31 46.68
10M 1:49:00 10:54 46.25
Half 2:25:47 11:08 45.42
20M 3:49:57 11:30 45.63
Mara 5:07:33 11:44 45.49

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,374 Fetchies!
Already a Fetchie? Sign in here