Sun 14th Apr 2024 at 10:28am by chunkywizard

Run > Commute

Follow User
0 👍

Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
67.8%
WAVA
45.13
Stride(cm)
92
Cals
339
Watts
269
Cadence
163
BPM
112
%MHR
65.1
B/mi
1196
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 97/114bpm [766b/km] 67cal 194/315W
2) 1km - 6:02(6:02/km) 119/123bpm [718b/km] 70cal 280/338W
3) 1km - 6:13(6:13/km) 116/119bpm [720b/km] 67cal 277/314W
4) 1km - 6:15(6:15/km) 115/119bpm [720b/km] 66cal 264/321W
5) 1km - 6:47(6:47/km) 116/120bpm [787b/km] 69cal 256/294W
6) 0.01km - 3(9:21/km) 113/113bpm [1057b/km] 81/244W

7:54 6:02 6:13 6:15 6:47 3

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:50	2:50	22:42	75 64-98	1702	140 36-172	199 3-315	1/3
0.25	4:09	1:18	10:27	105 98-108	1097	162 158-168	262 249-276	2/1
0.38	5:28	1:19	10:34	111 108-113	1172	166 162-172	275 224-295	1/0
0.50	6:43	1:15	9:58	113 112-114	1127	168 162-174	271 253-294	3/0
0.63	7:54	1:12	9:35	113 112-114	1082	169 166-174	283 275-289	1/1
0.75	9:11	1:17	10:16	115 112-121	1181	168 84-178	309 166-338	2/1
0.88	10:23	1:11	9:31	119 118-121	1133	166 164-170	249 233-288	6/0
1.00	11:36	1:13	9:48	121 118-123	1185	170 166-180	268 253-291	0/5
1.13	12:47	1:10	9:23	120 118-122	1126	168 166-172	283 271-299	1/1
1.25	13:59	1:12	9:35	119 116-121	1140	167 166-168	286 275-298	1/0
1.38	15:12	1:13	9:45	116 115-117	1132	167 164-170	284 272-294	1/0
1.50	16:28	1:17	10:14	116 115-117	1188	165 162-168	277 251-305	3/0
1.63	17:44	1:15	10:04	116 115-117	1167	163 160-166	282 253-314	4/0
1.75	18:59	1:15	10:04	117 116-119	1177	164 162-168	269 259-287	2/0
1.88	20:14	1:14	9:55	115 113-116	1141	164 162-166	273 256-305	2/1
2.00	21:28	1:14	9:50	115 114-116	1131	163 162-166	268 258-282	2/1
2.13	22:42	1:14	9:53	115 114-116	1136	163 80-168	270 135-321	1/3
2.25	23:57	1:15	10:04	114 110-116	1147	162 160-164	273 249-321	3/2
2.38	25:15	1:18	10:20	116 113-119	1199	160 80-168	257 73-319	2/1
2.50	26:34	1:20	10:37	115 114-116	1221	160 80-166	261 85-281	1/1
2.63	27:52	1:18	10:25	116 115-118	1209	162 160-166	273 249-289	3/0
2.75	29:10	1:18	10:23	118 117-119	1225	162 160-170	277 269-284	3/0
2.88	30:42	1:32	12:15	117 115-120	1434	161 150-240	259 104-294	2/0
3.00	32:02	1:20	10:40	114 113-115	1216	161 158-162	254 241-276	2/1
3.11	33:13	1:11	10:42	115 113-115	1230	161 158-164	261 244-280	0/2

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (338 max)

Power Graph

Power Bands

Cadence

163 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	3.1	31:14	10:08
Walk	1.6	94	0	32	19:00
Still	4.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.20%	More
800m	4:44	9:32	41.93%	More
1km	5:58	9:36	43.41%	More
Mile	9:43	9:43	45.25%	More
5k	33:08	10:40	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	33:12	10:41	45.08
5M	55:25	11:05	44.02
10km	1:10:02	11:16	43.52
10M	1:56:54	11:41	43.13
Half	2:36:22	11:56	42.34
20M	4:06:37	12:20	42.54
Mara	5:29:51	12:35	42.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry