Sun 14th Apr 2024 at 10:28am by chunkywizard

Run > Commute

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Time
33:14
Miles
3.11
Min/mi
10:41
Pacing
67.8%
WAVA
45.13
Stride(cm)
92
Cals
339
Watts
269
Cadence
163
BPM
112
%MHR
65.1
B/mi
1196
Asc(m)
37
Surface
Road

Notes & Comments

1) 1km - 7:54(7:54/km) 97/114bpm [766b/km] 67cal 194/315W
2) 1km - 6:02(6:02/km) 119/123bpm [718b/km] 70cal 280/338W
3) 1km - 6:13(6:13/km) 116/119bpm [720b/km] 67cal 277/314W
4) 1km - 6:15(6:15/km) 115/119bpm [720b/km] 66cal 264/321W
5) 1km - 6:47(6:47/km) 116/120bpm [787b/km] 69cal 256/294W
6) 0.01km - 3(9:21/km) 113/113bpm [1057b/km] 81/244W

7:54 6:02 6:13 6:15 6:47 3

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.83	10:00	10:00	12:01	102 64-121	1225	163 36-178	267 3-338	14/5
1.85	20:00	10:00	9:49	118 113-123	1158	166 160-180	276 235-314	16/8
2.81	30:00	10:00	10:26	116 110-120	1210	162 80-240	268 73-321	16/8
3.11	33:13	3:13	10:43	115 113-116	1232	160 154-164	256 241-280	3/3

Heart

112/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 29m, Flat prediction 33:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

269W (338 max)

Power Graph

Power Bands

Cadence

163 (240 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	164	3.1	31:14	10:08
Walk	1.6	94	0	32	19:00
Still	4.4	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	36.20%	More
800m	4:44	9:32	41.93%	More
1km	5:58	9:36	43.41%	More
Mile	9:43	9:43	45.25%	More
5k	33:08	10:40	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	44.86
5km	33:12	10:41	45.08
5M	55:25	11:05	44.02
10km	1:10:02	11:16	43.52
10M	1:56:54	11:41	43.13
Half	2:36:22	11:56	42.34
20M	4:06:37	12:20	42.54
Mara	5:29:51	12:35	42.41

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