Tue 23rd Apr 2024 at 6:41pm by chunkywizard

Run > Steady-State

Follow User
0 👍

Time
1:20:22
Miles
9.71
Min/mi
8:17
Pacing
1.8%
WAVA
60.78
Stride(cm)
113
Cals
1055
Watts
326
Cadence
172
BPM
140
%MHR
81.3
B/mi
1157
Asc(m)
114
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 5:34(5:34/km) 125/135bpm [695b/km] 67cal 298/391W
2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 68cal 310/380W
3) 1km - 5:10(5:10/km) 137/140bpm [707b/km] 68cal 317/373W
4) 1km - 5:25(5:25/km) 126/139bpm [681b/km] 63cal 318/371W
5) 1km - 5:10(5:10/km) 139/141bpm [718b/km] 69cal 339/438W
6) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 64cal 326/363W
7) 1km - 5:03(5:03/km) 140/143bpm [708b/km] 68cal 309/358W
8) 1km - 4:59(4:59/km) 140/143bpm [699b/km] 66cal 320/379W
9) 1km - 5:04(5:04/km) 138/145bpm [700b/km] 65cal 318/402W
10) 1km - 4:59(4:59/km) 147/149bpm [733b/km] 69cal 310/361W
11) 1km - 5:18(5:18/km) 147/150bpm [779b/km] 73cal 321/380W
12) 1km - 4:53(4:53/km) 146/148bpm [713b/km] 67cal 341/419W
13) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 67cal 344/446W
14) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 63cal 310/362W
15) 1km - 5:22(5:22/km) 149/152bpm [801b/km] 73cal 335/390W
16) 0.62km - 3:25(5:29/km) 145/148bpm [795b/km] 45cal 305/400W

5:34 5:08 5:10 5:25 5:10 4:52 5:03 4:59 5:04 4:59 5:18 4:53 4:53 5:06 5:22 3:25

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:38	4:38	9:16	125 77-135	1159	171 164-180	308 11-391	17/5
1.00	8:44	4:06	8:12	134 127-141	1099	174 170-178	319 240-380	6/18
1.50	12:49	4:05	8:09	138 134-143	1126	173 168-178	323 166-373	4/5
2.00	23:29	10:40 +6:18	21:20	129 82-140	2752	169 86-178	312 108-370	4/8
2.50	27:41	4:12	8:24	132 123-138	1109	173 168-178	345 304-371	14/0
3.00	31:52	4:11	8:23	139 137-141	1164	173 168-178	342 289-438	13/8
3.50	35:48	3:56	7:52	136 134-139	1069	174 170-178	326 294-363	3/18
4.00	39:44	3:56	7:52	139 136-142	1094	175 170-180	317 298-346	1/12
4.50	43:53	4:09	8:18	140 137-143	1163	174 162-178	324 289-379	5/8
5.00	47:53	3:59	7:59	140 137-143	1117	173 162-178	318 280-349	4/6
5.50	53:20	5:27 +1:23	10:54	137 117-143	1493	174 166-182	347 300-395	4/9
6.00	57:23	4:04	8:08	147 143-149	1195	173 170-180	326 290-402	10/3
6.50	1:01:32	4:08	8:17	147 146-150	1216	168 88-176	324 137-380	12/6
7.00	1:05:40	4:08	8:16	146 144-149	1206	172 168-182	307 277-342	9/6
7.50	1:09:38	3:59	7:58	146 144-147	1162	172 166-176	355 310-419	12/2
8.00	1:13:33	3:54	7:48	148 146-149	1155	171 164-178	342 132-446	3/11
8.50	1:20:28	6:55 +2:57	13:50	140 106-148	1938	174 166-178	324 258-362	2/4
9.00	1:24:42	4:14	8:28	146 138-151	1236	172 168-176	323 280-370	9/5
9.50	1:29:02	4:20	8:41	149 145-152	1294	170 166-176	320 252-390	13/9
9.71	1:30:59	1:57	9:22	144 142-146	1350	169 124-174	322 179-400	3/8

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 44m, Flat prediction 1:19:48

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	8:32
17 2.2%	8:43
14 1.3%	8:01
12 3.0%	8:59
See your biggest climbs

Power

326W (446 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	172	9.7	1:19:41	9:20
Walk	0.3	89	0	17	12:01
Still	0.4	-	-	23	-
Pause	10.5	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	46.56%	More
800m	3:41	7:24	54.03%	More
1km	4:37	7:26	56.00%	More
Mile	7:49	7:49	56.24%	More
5k	24:57	8:02	59.98%	More
5 miles	41:33	8:19	58.71%	More
10k	51:33	8:18	59.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	63.25
5km	23:33	7:35	63.55
5M	39:19	7:52	62.05
10km	49:42	8:00	61.33
10M	1:22:57	8:18	60.78
Half	1:50:57	8:28	59.68
20M	2:55:00	8:45	59.95
Mara	3:54:03	8:56	59.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry