Sat 13th Apr 2024 at 7:35am by chunkywizard

Run > Warm Up

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Time
22:20
Miles
2.11
Min/mi
10:35
Pacing
88.2%
WAVA
44.65
Stride(cm)
96
Cals
222
Watts
255
Cadence
158
BPM
109
%MHR
63.3
B/mi
1152
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 103/111bpm [652b/km] 64cal 247/307W
2) 1km - 5:56(5:56/km) 113/117bpm [671b/km] 65cal 265/300W
3) 1km - 5:57(5:57/km) 117/125bpm [696b/km] 65cal 273/325W
4) 0.4km - 4:06(10:17/km) 100/117bpm [1028b/km] 28cal 130/274W

6:20 5:56 5:57 4:06

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:24	78 74-87	1123	124 98-168	151 53-307	1/1
0.13	1:29	35	9:16	101 88-105	937	165 162-168	280 267-294	1/1
0.19	2:06	38	10:02	105 102-108	1054	162 160-164	277 273-283	0/1
0.25	2:46	40	10:34	107 106-107	1130	163 160-168	265 235-274	1/0
0.31	3:21	35	9:18	106 104-110	986	167 160-170	254 217-287	1/1
0.38	3:57	37	9:45	109 107-111	1063	164 162-166	256 243-276	0/2
0.44	4:34	36	9:41	108 107-110	1046	164 160-168	269 253-282	1/1
0.50	5:10	36	9:35	105 104-109	1006	166 162-170	256 243-268	0/2
0.56	5:46	36	9:41	110 110-110	1065	164 162-168	264 250-277	1/1
0.63	6:21	35	9:26	109 107-111	1028	166 162-168	274 263-282	0/2
0.69	6:56	34	9:11	110 109-111	1011	163 162-166	270 263-284	0/1
0.75	7:30	34	9:12	110 110-111	1012	164 162-168	272 268-277	0/2
0.81	8:06	36	9:30	112 110-115	1064	163 162-166	275 273-279	0/1
0.88	8:41	35	9:23	114 114-115	1070	166 162-170	268 261-281	1/2
0.94	9:24	43	11:25	112 109-114	1280	160 122-180	257 149-300	0/2
1.00	9:57	33	8:55	114 109-116	1016	166 162-168	275 265-285	0/1
1.06	10:33	35	9:28	117 115-117	1107	164 162-166	275 265-282	1/0
1.13	11:07	35	9:13	115 114-115	1060	163 162-164	283 271-288	1/0
1.19	11:44	36	9:38	114 114-115	1099	166 164-170	286 277-292	1/0
1.25	12:20	37	9:45	116 115-118	1130	164 162-166	278 274-283	2/0
1.31	12:57	37	9:44	117 116-118	1140	165 162-166	294 278-309	1/0
1.38	13:35	38	10:08	117 117-117	1185	164 162-166	285 271-304	0/1
1.44	14:09	35	9:18	117 116-118	1087	163 162-166	271 258-279	0/2
1.50	14:45	35	9:24	116 115-117	1091	165 162-166	261 259-263	0/1
1.56	15:19	35	9:12	117 116-117	1076	167 164-170	263 256-273	2/0
1.63	15:55	35	9:24	114 113-117	1072	165 164-166	271 268-275	2/0
1.69	16:31	36	9:39	114 113-115	1101	164 162-166	289 269-305	1/1
1.75	17:07	36	9:41	117 112-122	1133	133 82-166	259 162-325	0/4
1.81	17:44	37	9:47	123 121-125	1204	163 162-166	284 256-300	0/2
1.88	18:19	35	9:22	119 116-121	1114	163 162-164	249 231-259	1/1
1.94	18:56	37	9:49	112 111-115	1100	165 162-170	241 232-250	0/2
2.00	19:33	38	10:02	111 110-113	1113	162 160-164	264 250-274	1/1
2.06	20:30	56	15:00	108 96-115	1620	125 82-166	146 41-272	0/1
2.11	22:19	1:49	36:41	88 82-96	3228	110 90-118	104 2-115	1/0

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (325 max)

Power Graph

Power Bands

Cadence

158 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	164	2	19:00	9:40
Walk	10.9	108	0.1	2:25	16:29
Still	4.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.86%	More
800m	4:41	9:26	42.39%	More
1km	5:52	9:27	44.11%	More
Mile	9:30	9:30	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.96
5km	33:53	10:54	44.17
5M	56:33	11:19	43.14
10km	1:11:28	11:30	42.65
10M	1:59:18	11:56	42.26
Half	2:39:34	12:11	41.49
20M	4:11:40	12:35	41.69
Mara	5:36:37	12:51	41.56

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