Sat 13th Apr 2024 at 7:35am by chunkywizard

Run > Warm Up

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Time
22:20
Miles
2.11
Min/mi
10:35
Pacing
88.2%
WAVA
44.65
Stride(cm)
96
Cals
222
Watts
255
Cadence
158
BPM
109
%MHR
63.3
B/mi
1152
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 6:20(6:20/km) 103/111bpm [652b/km] 64cal 247/307W
2) 1km - 5:56(5:56/km) 113/117bpm [671b/km] 65cal 265/300W
3) 1km - 5:57(5:57/km) 117/125bpm [696b/km] 65cal 273/325W
4) 0.4km - 4:06(10:17/km) 100/117bpm [1028b/km] 28cal 130/274W

6:20 5:56 5:57 4:06

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:00	10:00	9:57	106 74-116	1055	160 98-180	258 53-307	9/20
2.03	20:00	10:00	9:44	116 110-125	1128	161 82-170	268 42-325	13/16
2.11	22:19	2:19	29:14	91 82-113	2660	112 90-120	103 2-144	1/1

Heart

109/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 15m, Flat prediction 22:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

255W (325 max)

Power Graph

Power Bands

Cadence

158 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	164	2	19:00	9:40
Walk	10.9	108	0.1	2:25	16:29
Still	4.0	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.86%	More
800m	4:41	9:26	42.39%	More
1km	5:52	9:27	44.11%	More
Mile	9:30	9:30	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.96
5km	33:53	10:54	44.17
5M	56:33	11:19	43.14
10km	1:11:28	11:30	42.65
10M	1:59:18	11:56	42.26
Half	2:39:34	12:11	41.49
20M	4:11:40	12:35	41.69
Mara	5:36:37	12:51	41.56

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