Fri 12th Apr 2024 at 10:16am by chunkywizard

Walk > General

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Time
4:16:44
Miles
5.03
Min/mi
51:02
Stride(cm)
31
Cals
585
Cadence
101
BPM
61
%MHR
35.2
B/mi
3089
Asc(m)
103
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 40:15(40:15/km) 60/78bpm [2415b/km] 90cal 9/76rpm
2) 1km - 34:33(34:33/km) 58/81bpm [2004b/km] 75cal 11/79rpm
3) 1km - 52:19(52:19/km) 57/76bpm [2982b/km] 90cal 6/80rpm
4) 1km - 32:04(32:04/km) 61/79bpm [1956b/km] 74cal 10/79rpm
5) 1km - 32:00(32:00/km) 65/100bpm [2080b/km] 93cal 12/75rpm
6) 1km - 25:16(25:16/km) 59/75bpm [1490b/km] 65cal 16/57rpm
7) 1km - 22:17(22:17/km) 60/78bpm [1337b/km] 50cal 20/93rpm
8) 1km - 15:49(15:49/km) 67/86bpm [1060b/km] 38cal 30/76rpm
9) 0.09km - 2:12(23:48/km) 82/93bpm [1951b/km] 10cal 19/54rpm

40:15 34:33 52:19 32:04 32:00 25:16 22:17 15:49 2:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:50	9:50	39:19	64 50-77	2516	99 86-152	20/7
0.50	36:12	26:23	1:45:30	59 45-78	6225	99 38-150	12/6
0.75	45:46	9:33	38:13	56 43-70	2140	104 86-136	10/9
1.00	1:04:31	18:45	1:15:00	58 46-81	4350	98 80-126	10/15
1.25	1:14:57	10:26	41:44	63 45-77	2629	97 80-158	10/11
1.50	1:34:11	19:14	1:16:55	60 48-76	4615	101 80-156	17/15
1.75	1:48:21	14:11	56:42	56 46-68	3175	100 80-160	7/11
2.00	2:20:37	32:16 +8:02	2:09:02	57 41-72	7355	100 80-114	11/15
2.25	2:39:44	19:08	1:16:30	62 50-79	4743	98 84-158	8/13
2.50	2:47:51	8:07	32:27	59 46-70	1915	104 82-114	6/7
2.75	2:56:10	8:19	33:17	57 50-66	1897	104 82-150	11/12
3.00	3:15:04	18:54	1:15:37	69 49-100	5218	99 82-114	18/9
3.25	3:25:28	10:24	41:35	59 46-69	2453	100 86-112	17/16
3.50	3:35:27	9:59	39:55	61 49-75	2435	99 88-114	8/20
3.75	3:44:55	9:28	37:52	59 50-70	2234	99 84-110	12/14
4.00	3:57:12	12:17	49:08	61 42-78	2997	102 82-186	12/14
4.25	4:04:32	7:21	29:23	57 44-68	1675	103 82-116	25/5
4.50	4:11:27	6:55	27:39	62 53-69	1715	103 88-114	10/14
4.75	4:16:59	5:32	22:08	66 62-82	1461	104 94-118	15/17
5.00	4:23:08	6:09	24:36	74 64-93	1821	107 82-152	22/27
5.03	4:24:46	1:38	59:18	79 71-93	4685	100 92-106	2/4

Heart

61/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	39:11
13 4.0%	39:18
12 7.2%	27:34
11 4.7%	46:11
10 3.1%	27:05
See your biggest climbs

Cadence

101 (186 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:29	23:06	More
1km	15:24	24:46	More
Mile	25:54	25:54	More
5k	2:07:21	40:59	More
5 miles	4:23:05	52:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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