Wed 17th Apr 2024 at 12:48pm by chunkywizard

Cross > Strength
  • Time
    44:21
  • Cals
    278
  • BPM
    99
  • %MHR
    57.5
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, push_up, push_up 15 45 0.0 45
2 squat, squat, squat 40 45 0.0 45
3 calf_raise, calf_raise, calf_raise 25 45 10.0 45
4 core, core, core 35 45 0.0 45
5 plank, plank, plank 1 45 0.0 45
6 lunge, lunge, lunge 30 45 0.0 45
7 lunge, lunge, lunge 30 45 0.0 45
8 triceps_extension, triceps_extension, triceps_extension 30 45 0.0 45
9 plank, plank, plank 100 45 0.0 2:00
10 push_up, push_up, push_up 35 45 0.0 45
11 squat, squat, squat 40 45 0.0 45
12 calf_raise, calf_raise, calf_raise 25 45 10.0 45
13 core, core, core 15 45 10.0 45
14 plank, plank, plank 1 45 10.0 45
15 lunge, lunge, lunge 30 45 10.0 45
16 lunge, lunge, lunge 30 45 10.0 45
17 triceps_extension, triceps_extension, triceps_extension 30 45 10.0 45
18 plank, plank, plank 100 45 10.0 2:00
19 push_up, push_up, push_up 30 45 10.0 45
20 squat, squat, squat 40 45 10.0 45
21 calf_raise, calf_raise, calf_raise 25 45 10.0 45
22 core, core, core 15 45 10.0 45
23 plank, plank, plank 1 45 10.0 45
24 lunge, lunge, lunge 30 45 10.0 45
25 lunge, lunge, lunge 30 45 10.0 45
26 triceps_extension, triceps_extension, triceps_extension 30 45 10.0 45
27 plank, plank, plank 100 45 10.0 2:00
28 plank, plank, plank 100 6 10.0 0

Heart

99/156max
  • Show Beats/Mile

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