Tue 16th Apr 2024 at 12:34pm by chunkywizard

Bike > General

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Time
30:02
Miles
5.45
Mph
10.9
Cals
196
BPM
99
%MHR
57.4
B/mi
545
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 18:13(3:39/km) 95/115bpm [346b/km] 112cal
2) 3.78km - 11:48(3:07/km) 105/124bpm [328b/km] 84cal

18:13 11:48

Pace

18%

38%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	7.45	75 69-82	604	7/1
0.50	3:35	1:34	9.53	89 82-99	560	13/0
0.75	5:13	1:38	9.23	98 93-104	637	8/0
1.00	7:44	2:31	5.96	96 81-110	966	4/2
1.25	9:15	1:32	9.80	95 84-111	581	3/0
1.50	10:17	1:01	14.67	91 81-104	372	2/4
1.75	11:05	48	18.62	82 80-84	264	3/7
2.00	12:11	1:05	13.75	102 83-113	445	0/22
2.25	13:33	1:22	10.95	102 97-112	559	5/3
2.50	14:48	1:16	11.90	103 99-107	520	3/6
2.75	16:00	1:11	12.63	111 104-115	527	5/5
3.00	17:14	1:14	12.15	100 89-114	494	4/7
3.25	18:55	1:41	8.88	99 94-105	669	6/3
3.50	20:08	1:13	12.35	88 75-101	428	3/3
3.75	21:18	1:10	12.79	89 82-114	417	1/9
4.00	22:44	1:26	10.50	110 101-117	628	5/4
4.25	23:50	1:06	13.66	110 106-113	483	2/4
4.50	24:57	1:07	13.35	110 106-111	495	2/7
4.75	26:10	1:12	12.42	112 104-119	541	5/2
5.00	27:15	1:05	13.86	114 107-124	494	5/1
5.25	28:39	1:24	10.68	102 98-107	573	4/2
5.45	30:01	1:22	8.96	113 104-118	757	4/1

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.8%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:36	3:12	More
1km	2:11	3:30	More
Mile	4:14	4:14	More
5k	14:56	4:48	More
5 miles	26:19	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	57:44	5:46
20km	1:12:58	5:52
15 miles	1:29:21	5:57
20 miles	2:01:48	6:05
40km	2:33:56	6:12
25 miles	2:34:54	6:12
42km	2:42:14	6:13
50 miles	5:26:45	6:32
56 miles	6:09:10	6:36
100 miles	11:29:18	6:54
112 miles	12:58:47	6:57

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