Sun 14th Apr 2024 at 7:31pm by chunkywizard

Bike > Commuting

Follow User
0 👍

Time
14:25
Miles
2.40
Mph
10
Cals
78
BPM
89
%MHR
52
B/mi
537
Asc(m)
23
Surface
Road

Notes & Comments

1) 3.86km - 14:25(3:44/km) 89/107bpm [333b/km] 78cal

14:25

Pace

14%

23%

49%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	58	58	7.72	81 73-87	630	0/1
0.25	1:28	29	15.41	88 85-91	343	2/2
0.38	2:02	34	13.10	90 85-94	412	2/3
0.50	2:32	31	14.73	84 82-85	342	3/1
0.63	3:31	59	7.66	89 83-94	697	1/1
0.75	4:01	30	15.09	86 83-87	342	1/2
0.88	4:36	35	12.99	81 79-84	374	2/2
1.00	5:05	30	15.20	89 81-103	351	2/3
1.13	5:39	34	13.22	104 99-106	472	2/0
1.25	8:13	2:34	2.93	92 73-107	1884	0/1
1.38	9:05	52	8.58	75 69-81	524	0/0
1.50	9:42	37	12.11	86 82-88	426	4/1
1.63	10:37	55	8.26	93 87-95	676	3/2
1.75	11:13	36	12.64	86 84-92	408	3/1
1.88	11:47	34	13.10	85 85-86	389	2/3
2.00	12:18	31	14.68	85 83-88	348	1/2
2.13	12:50	32	13.95	101 89-104	434	4/4
2.25	13:26	36	12.59	100 99-102	477	2/2
2.38	14:04	38	11.78	100 99-100	510	4/0
2.40	14:25	21	3.55	101 98-105	1708	0/0

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:02	4:05	More
1km	2:47	4:30	More
Mile	4:35	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:02	6:42
20km	1:24:43	6:49
15 miles	1:43:45	6:55
20 miles	2:21:25	7:04
40km	2:58:43	7:11
25 miles	2:59:50	7:12
42km	3:08:21	7:13
50 miles	6:19:23	7:35
56 miles	7:08:37	7:39
100 miles	13:20:19	8:00
112 miles	15:04:12	8:04

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry