Thu 11th Apr 2024 at 11:46am by chunkywizard

Walk > General

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Time
30:18
Miles
1.18
Min/mi
25:41
Stride(cm)
59
Cals
124
Cadence
106
BPM
70
%MHR
40.7
B/mi
1797
Asc(m)
22
Hillscore
2
Surface
Trail

Notes & Comments

1) 1km - 19:32(19:32/km) 67/84bpm [1309b/km] 75cal 23/110rpm
2) 0.9km - 10:46(11:59/km) 76/90bpm [910b/km] 49cal 45/112rpm

19:32 10:46

Pace

16%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	54 50-61	1074	103 94-110	5/0
0.13	2:27	1:12	19:12	66 62-68	1268	104 102-108	1/3
0.19	3:40	1:13	19:29	59 56-65	1149	106 100-110	2/1
0.25	4:50	1:10	18:40	59 55-68	1101	106 104-110	3/0
0.31	5:59	1:09	18:28	67 65-71	1237	105 94-112	3/0
0.38	7:06	1:07	17:53	68 66-73	1216	105 102-112	4/0
0.44	8:14	1:08	18:15	71 70-72	1295	105 102-110	4/0
0.50	9:23	1:09	18:27	74 70-76	1365	111 98-220	0/0
0.56	11:52	2:28	39:31	75 62-84	2964	105 84-112	1/1
0.63	1:15:38	1:03:47 +56:20	17:00:29	67 59-79	68373	113 102-138	1/1
0.69	1:17:29	1:51	29:31	79 63-84	2332	114 94-224	1/1
0.75	1:18:38	1:09	18:24	75 72-77	1379	107 104-110	0/0
0.81	1:19:47	1:09	18:27	69 66-74	1273	105 102-108	0/4
0.88	1:20:58	1:10	18:46	66 66-67	1238	107 102-110	0/4
0.94	1:22:09	1:12	19:05	72 67-75	1374	103 98-108	0/3
1.00	1:23:18	1:09	18:17	77 73-83	1408	106 98-110	0/3
1.06	1:24:28	1:11	18:49	84 77-90	1581	100 94-104	1/2
1.13	1:25:36	1:08	18:02	82 80-85	1478	105 100-108	3/0
1.18	1:26:38	1:02	18:46	81 79-83	1520	110 102-210	0/3

Heart

70/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	25:29
See your biggest climbs

Cadence

106 (224 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:11	18:28	More
1km	1:14:55	2:00:35	More
Mile	1:22:59	1:22:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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