Thu 18th Apr 2024 at 12:31pm by chunkywizard

Bike > General

Follow User
0 👍

Time
49:33
Miles
7.37
Mph
8.9
FBI
39.82
Cals
304
BPM
99
%MHR
57.7
B/mi
668
Asc(m)
158
Hillscore
8
Surface
Trail

Notes & Comments

1) 5km - 21:59(4:24/km) 91/111bpm [400b/km] 118cal
2) 5km - 19:29(3:54/km) 105/141bpm [409b/km] 131cal
3) 1.87km - 8:05(4:20/km) 109/120bpm [473b/km] 55cal

21:59 19:29 8:05

Pace

42%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	9.10	80 74-85	527	3/3
0.50	2:49	1:10	12.79	82 75-86	385	3/3
0.75	4:29	1:40	9.03	92 85-104	611	2/3
1.00	5:40	1:11	12.69	83 78-91	393	1/7
1.25	8:21	2:41	5.59	88 79-95	944	4/2
1.50	10:33	2:12	6.81	89 83-95	784	2/4
1.75	12:52	2:19	6.46	89 74-99	826	4/8
2.00	14:25	1:33	9.73	86 83-91	531	11/1
2.25	15:45	1:20	11.26	84 76-94	448	6/4
2.50	17:17	1:32	9.77	106 93-111	651	9/9
2.75	19:17	2:01	7.47	108 96-111	868	15/0
3.00	21:05	1:48	8.32	102 87-109	736	6/0
3.25	22:52	1:46	8.47	85 83-88	602	8/0
3.50	24:30	1:38	9.17	89 84-97	583	4/1
3.75	25:59	1:29	10.13	90 85-93	533	2/2
4.00	27:24	1:26	10.52	93 90-96	530	4/11
4.25	28:36	1:12	12.52	102 89-110	489	3/7
4.50	29:40	1:04	14.16	106 94-124	449	2/16
4.75	30:59	1:20	11.32	114 93-141	604	1/9
5.00	32:25	1:26	10.47	126 119-132	722	4/3
5.25	33:59	1:34	9.55	110 106-124	691	5/1
5.50	35:40	1:41	8.94	113 106-121	758	6/0
5.75	37:33	1:53	7.96	107 98-125	806	14/0
6.00	40:06	2:33	5.89	108 101-115	1100	5/4
6.25	41:41	1:35	9.49	108 102-112	683	1/6
6.50	43:46	2:05	7.18	107 102-114	894	2/8
6.75	45:43	1:57	7.70	110 104-120	857	2/3
7.00	47:10	1:27	10.33	109 102-118	633	4/3
7.25	48:33	1:23	10.79	112 106-116	623	2/8
7.37	49:33	1:00	7.41	109 105-112	883	0/3

Heart

99/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.2%	8.2
28 1.8%	8.0
11 4.1%	6.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:11	4:23	More
1km	2:50	4:33	More
Mile	4:52	4:52	More
5k	18:28	5:57	More
5 miles	32:05	6:25	More
10k	41:10	6:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:50	6:53
20km	1:26:59	7:00
15 miles	1:46:31	7:06
20 miles	2:25:12	7:16
40km	3:03:29	7:23
25 miles	3:04:38	7:23
42km	3:13:23	7:25
50 miles	6:29:30	7:47
56 miles	7:20:04	7:52
100 miles	13:41:40	8:13
112 miles	15:28:20	8:17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry