Mon 15th Apr 2024 at 12:27pm by chunkywizard

Bike > General

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Time
59:11
Miles
9.06
Mph
9.2
FBI
40.92
Cals
350
Cadence
62
BPM
100
%MHR
58.3
B/mi
655
Asc(m)
140
Hillscore
5
Surface
Road

Notes & Comments

1) 5km - 19:15(3:51/km) 96/113bpm [370b/km] 117cal 65/100rpm
2) 5km - 20:48(4:10/km) 101/118bpm [420b/km] 124cal 56/87rpm
3) 4.57km - 19:08(4:11/km) 103/114bpm [431b/km] 109cal 63/89rpm

19:15 20:48 19:08

Pace

24%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	6.32	74 54-98	702	66 1-83	3/2
0.50	3:34	1:12	12.48	95 89-99	457	65 8-89	5/5
0.75	4:46	1:11	12.66	91 85-98	431	73 2-100	2/17
1.00	5:56	1:10	12.83	105 98-112	491	66 50-78	8/7
1.25	7:05	1:10	12.91	105 99-109	488	71 58-77	4/5
1.50	8:27	1:22	11.01	96 87-102	523	66 4-78	4/4
1.75	9:36	1:08	13.16	89 86-92	406	72 65-76	4/5
2.00	11:13	1:38	9.21	84 69-95	547	67 1-86	8/4
2.25	12:16	1:02	14.44	99 94-104	411	82 67-89	12/1
2.50	13:32	1:17	11.73	107 96-112	547	69 6-82	3/4
2.75	16:04	2:32	5.93	106 94-113	1073	56 8-75	3/3
3.00	18:37	2:33	5.90	105 96-112	1068	53 1-82	4/3
3.25	20:03	1:26	10.42	97 90-101	559	68 8-75	5/3
3.50	21:19	1:16	11.82	97 91-100	492	65 8-85	5/4
3.75	22:26	1:06	13.59	102 97-105	450	66 11-85	13/0
4.00	23:55	1:29	10.10	105 100-112	623	69 4-83	11/0
4.25	25:32	1:37	9.25	116 111-118	752	59 53-75	5/3
4.50	27:01	1:29	10.14	113 103-117	669	68 5-80	2/7
4.75	29:10	2:09	6.97	93 83-104	801	49 1-71	6/3
5.00	32:54	3:44	4.02	107 84-118	1598	36 1-65	5/7
5.25	34:36	1:42	8.84	83 78-90	563	26 1-82	1/15
5.50	35:41	1:05	13.84	94 89-99	407	77 8-87	3/8
5.75	36:51	1:11	12.73	98 91-103	462	71 4-82	2/9
6.00	38:11	1:20	11.26	107 98-111	570	65 51-75	6/2
6.25	40:15	2:04	7.28	98 87-111	808	50 2-75	3/8
6.50	42:07	1:52	8.01	105 99-108	787	52 2-73	5/3
6.75	43:44	1:37	9.29	100 94-106	646	66 8-79	6/6
7.00	45:15	1:31	9.86	105 100-110	639	62 7-75	5/8
7.25	47:03	1:47	8.37	100 94-107	716	44 2-71	6/5
7.50	48:38	1:35	9.51	93 87-99	587	62 2-89	4/10
7.75	49:51	1:13	12.29	105 93-110	513	75 64-81	3/9
8.00	51:36	1:45	8.56	104 94-112	729	61 2-76	6/5
8.25	53:18	1:43	8.78	104 94-111	711	70 1-88	7/3
8.50	54:28	1:09	12.99	108 106-111	499	75 20-84	8/3
8.75	56:06	1:39	9.12	109 102-114	717	71 7-78	18/13
9.00	57:27	1:20	11.24	111 105-114	593	72 1-82	2/3
9.06	59:11	1:44	1.94	100 87-112	3085	63 27-76	1/1

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 48m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.0%	10.5
16 3.1%	8.9
See your biggest climbs

Cadence

62 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:11	4:23	More
1km	2:49	4:32	More
Mile	4:35	4:35	More
5k	18:08	5:50	More
5 miles	31:47	6:21	More
10k	38:56	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:49	6:35
20km	1:23:11	6:42
15 miles	1:41:52	6:47
20 miles	2:18:51	6:57
40km	2:55:28	7:04
25 miles	2:56:34	7:04
42km	3:04:56	7:05
50 miles	6:12:29	7:27
56 miles	7:00:50	7:31
100 miles	13:05:46	7:51
112 miles	14:47:46	7:56

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