njosmith
Last on at 10pm, 24th Jan 2025
M45 Cheshire
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Races
210 -
Miles
15775 -
Miles
95 -
Miles
7674 -
Miles
316 -
WAVA
70.36% -
Mile
6:03 -
5k
19:49 -
5M
35:06 -
10k
40:39 -
10M
1:08:34 -
Half
1:29:24 -
20M
2:47:20 -
Mara
3:11:50 -
3km
1:09:39
| About Me | |
|---|---|
|
searching for that running mojo thing I used to have
Show More...
|
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| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Sunshine Coast Marathon - Race Review | Aug 2022 |
| Jetty to Jetty race report | Jul 2022 |
| South Boundary Road and Holman's Break Trail Run | Apr 2021 |
| Wild Horse Criterium | Aug 2020 |
| My parkrun |
|---|
| Kelvin Grove parkrun |
| Recent Training | |||
|---|---|---|---|
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25th Jan
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parkrun | 3.1mi | 48:36 |
|
24th Jan
|
Commuting | 3.3mi | 23:27 |
|
24th Jan
|
Commuting | 4.1mi | 22:48 |
|
23rd Jan
|
Commuting | 3.4mi | 22:46 |
|
23rd Jan
|
Commuting | 3.4mi | 22:00 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 3:41 |
| 5k | 22:11 | 14:00 |
| 5mi | 36:33 | 25:23 |
| 10k | 45:27 | 1:31:19 |
| 10mi | 1:13:36 | 0 |
| Half | 1:36:27 | 0 |
| Recent Pictures | Show more |
|---|---|
| 2025 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| 5k - the no-man's land between 20min and 25min... |
| parkrun thread |
| Garmin |
| Cricket Thread |
| Followers (3) |
|---|
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 0.6km | 3 | 2:19 57.34 |
2:19
6:13/mi
|
57.34 | ||||||||||||||||||
| 1mi | 4 | 6:03 62.83 | 6:18 60.54 | 7:51 52.63 |
6:03
6:03/mi
|
62.83 | ||||||||||||||||
| 2km | 1 | 12:49 40.53 |
12:49
10:19/mi
|
40.53 | ||||||||||||||||||
| 5km | 113 | 25:06 51.20 | 23:15 55.27 | 23:39 54.34 | 22:59 55.97 | 21:18 60.52 | 21:29 60.19 | 20:34 63.15 | 21:44 60.08 | 23:25 56.13 | 22:18 59.37 | 20:47 64.16 | 20:45 64.74 | 20:09 67.16 | 20:16 67.27 | 20:47 66.08 | 20:20 68.06 | 19:49 70.36 | 21:33 65.20 |
19:49
6:23/mi
|
70.36 | |
| 7.5km | 1 | 32:46 62.46 |
32:46
7:02/mi
|
62.46 | ||||||||||||||||||
| 5mi | 4 | 38:52 54.23 | 35:06 60.13 | 37:18 59.35 | 35:16 63.26 |
35:06
7:01/mi
|
63.26 | |||||||||||||||
| 10km | 19 | 52:46 50.03 | 49:30 53.35 | 44:33 59.35 | 45:08 58.69 | 45:11 58.97 | 45:59 58.45 | 43:00 62.86 | 46:22 58.67 | 43:38 63.28 | 44:56 61.94 | 42:15 66.40 | 40:39 69.56 |
40:39
6:33/mi
|
69.56 | |||||||
| 10.8km | 1 | 1:11:24 42.63 |
1:11:24
10:38/mi
|
42.63 | ||||||||||||||||||
| 11km | 1 | 1:02:45 48.67 |
1:02:45
9:11/mi
|
48.67 | ||||||||||||||||||
| 12km | 1 | 1:30:14 38.30 |
1:30:14
12:06/mi
|
38.30 | ||||||||||||||||||
| 12.6km | 1 | 1:11:04 50.80 |
1:11:04
9:05/mi
|
50.80 | ||||||||||||||||||
| 12.9km | 2 | 1:15:26 47.19 | 1:13:55 48.88 |
1:13:55
9:13/mi
|
48.88 | |||||||||||||||||
| 13.1km | 1 | 1:17:18 46.80 |
1:17:18
9:30/mi
|
46.80 | ||||||||||||||||||
| 15km | 1 | 1:10:33 60.96 |
1:10:33
7:34/mi
|
60.96 | ||||||||||||||||||
| 15.7km | 2 | 1:35:26 46.53 | 1:24:25 54.33 |
1:24:25
8:39/mi
|
54.33 | |||||||||||||||||
| 10mi | 13 | 1:20:44 54.19 | 1:19:46 54.85 | 1:17:59 56.10 | 1:12:35 60.31 | 1:11:08 61.62 | 1:14:16 59.14 | 1:15:44 58.16 | 1:10:20 64.80 | 1:12:26 63.43 | 1:08:34 67.55 |
1:08:34
6:51/mi
|
67.55 | |||||||||
| 13.1mi | 27 | 1:46:15 54.56 | 1:33:44 61.86 | 1:35:49 60.58 | 1:38:48 58.85 | 1:37:41 59.68 | 1:32:08 64.08 | 1:32:04 64.51 | 1:30:44 65.90 | 1:29:24 67.39 | 1:35:48 63.40 | 1:40:22 61.02 | 1:29:48 68.76 | 2:55:06 35.56 | 1:37:30 64.39 |
1:29:24
6:49/mi
|
68.76 | |||||
| 22km | 3 | 1:58:36 53.60 | 1:53:08 56.65 |
1:53:08
8:17/mi
|
56.65 | |||||||||||||||||
| 24.7km | 1 | 2:57:25 39.89 |
2:57:25
11:34/mi
|
39.89 | ||||||||||||||||||
| 26km | 1 | 2:26:54 53.45 |
2:26:54
9:06/mi
|
53.45 | ||||||||||||||||||
| 20mi | 1 | 2:47:20 54.64 |
2:47:20
8:22/mi
|
54.64 | ||||||||||||||||||
| 26.2mi | 5 | 4:06:56 49.23 | 3:44:27 54.17 | 3:25:16 59.39 | 3:19:52 64.24 | 3:11:50 67.49 |
3:11:50
7:19/mi
|
67.49 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 9 Nov | Mt Glorious Mountain Trail Race | 0km | ||
| 20 Jul | Jetty 2 Jetty Inaugural Marathon | 26.2mi | ||
| 5 Jul | Gold Coast Half Marathon | 13.1mi | ||
| 27 Apr | Brisbane Trail Half Marathon | 25.8km | ||
| 16 Feb | Brisbane Road Runners 5 Mile Championship | 5mi | ||
| 2024 | Result | WAVA | Distance | |
| 6 Oct | Brisbane Road Runners 10 mile Championship | 10mi | ||
| 11 Aug | Sunshine Coast Half Marathon | 1:38:48 | 63.55 | 13.1mi |
| 25 May | Runaway Noosa Half Marathon SB | 1:37:30 | 64.39 | 13.1mi |
| 23 Mar | Noosa Ultra Trail Cross Country PB | 2:26:54 | 53.45 | 26km |
| 2023 | Result | WAVA | Distance | |
| 10 Sep | Brisbane River Run Team Challenge Leg Two | 21:45 | 64.60 | 5km |
| 10 Sep | Brisbane River Run Team Challenge Leg One | 22:06 | 63.57 | 5km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Three | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg One PB | 2:19 | 57.34 | 0.6km |
| 10 Sep | Brisbane River Run Team Challenge Sprint Leg Two | 2:22 | 56.13 | 0.6km |
| 2 Sep | Harmony Boulevard parkrun SB | 21:33 | 65.20 | 5km |
| 27 Aug | The Surefoot SB | 2:55:06 | 35.56 | 13.1mi |
| 16 Jul | Billy in Moggill PB | 1:30:14 | 38.30 | 12km |
| 1 Jul | July Virtual Mile SB | 7:51 | 52.63 | 1mi |
| 4 Jun | The Hightail Trail | 12km | ||
| 5 Mar | SEQTrails - Ewan Maddocks Dam PB | 1:24:25 | 54.33 | 15.7km |
| 4 Mar | Glass House Mountains Conservation parkrun | 22:47 | 61.67 | 5km |
| 28 Jan | Kelvin Grove parkrun | 22:44 | 61.33 | 5km |
| 14 Jan | Harris Avenue parkrun | 23:25 | 59.54 | 5km |
| 2022 | Result | WAVA | Distance | |
| 25 Dec | Bramhall parkrun | 23:05 | 60.40 | 5km |
| 24 Dec | Wilmslow parkrun | 24:20 | 57.30 | 5km |
| 10 Dec | Alderley Park parkrun | 22:40 | 61.51 | 5km |
| 28 Aug | Bridge to Brisbane PB | 40:39 | 69.56 | 10km |
| 14 Aug | Sunshine Coast Marathon PB | 3:11:50 | 67.49 | 26.2mi |
| 30 Jul | Kelvin Grove parkrun PB | 19:49 | 70.36 | 5km |
| 17 Jul | Jetty 2 Jetty SB | 1:29:48 | 68.76 | 13.1mi |
| 18 Jun | Kelvin Grove parkrun | 19:58 | 69.83 | 5km |
| 23 Apr | Kelvin Grove parkrun | 21:05 | 66.13 | 5km |
| 20 Mar | SEQTrails - Daisy Hill PB | 1:11:04 | 50.80 | 12.6km |
| 12 Feb | Kelvin Grove parkrun | 21:31 | 64.31 | 5km |
| 2021 | Result | WAVA | Distance | |
| 21 Nov | SEQTrails - Bayview PB | 1:11:24 | 42.63 | 10.8km |
| 14 Nov | Brisbane Road Runners 5km Championship | 23:59 | 57.70 | 5km |
| 10 Oct | Sunshine Coast Marathon SB | 3:19:52 | 64.24 | 26.2mi |
| 25 Sep | Maleny Trail parkrun | 22:40 | 61.05 | 5km |
| 19 Sep | Brisbane Road Runners 10 mile Championship PB | 1:08:34 | 67.55 | 10mi |
| 29 Aug | Urban Bush Bash PB | 12:49 | 40.53 | 2km |
| 21 Aug | Kelvin Grove parkrun SB | 20:20 | 68.06 | 5km |
| 15 Aug | Postponed - Sunshine Coast Marathon | 26.2mi | ||
| 31 Jul | Kelvin Grove parkrun | 20:27 | 67.67 | 5km |
| 10 Jul | Kelvin Grove parkrun | 20:40 | 66.96 | 5km |
| 20 Jun | Brisbane Road Runners 10km Championship SB | 42:15 | 66.40 | 10km |
| 15 May | Kelvin Grove parkrun | 21:15 | 65.12 | 5km |
| 9 May | Wings for Life World Run Brisbane PB | 1:53:08 | 56.65 | 22km |
| 2 May | Brisbane Road Runners Half Marathon Championship SB | 1:40:22 | 61.02 | 13.1mi |
| 11 Apr | Wild Horse Criterium | 2:08:46 | 49.77 | 22km |
| 27 Mar | Kelvin Grove parkrun | 21:54 | 63.19 | 5km |
| 14 Mar | Brisbane Road Runners 15km Championship PB | 1:10:33 | 60.96 | 15km |
| 6 Mar | Kelvin Grove parkrun | 22:00 | 62.90 | 5km |
| 31 Jan | Brisbane Road Runners 5 Mile Championship SB | 35:16 | 63.26 | 5mi |
| 2020 | Result | WAVA | Distance | |
| 15 Nov | Brisbane Road Runners 5km Championship SB | 20:47 | 66.08 | 5km |
| 4 Oct | Jetty 2 Jetty SB | 1:35:48 | 63.40 | 13.1mi |
| 20 Sep | Brisbane Road Runners 10 mile Championship SB | 1:12:26 | 63.43 | 10mi |
| 5 Sep | Fake parkrun | 21:08 | 64.99 | 5km |
| 8 Aug | Wild Horse Criterium SB | 1:58:36 | 53.60 | 22km |
| 26 Jul | Brisbane Road Runners 10k SB | 44:56 | 61.94 | 10km |
| 18 Jul | Fake parkrun | 21:58 | 62.52 | 5km |
| 6 Jun | Fetch Virtual Weekend Half Marathon | 1:39:31 | 61.03 | 13.1mi |
| 7 Mar | Petrie parkrun | 24:51 | 55.27 | 5km |
| 7 Mar | Alex Headland to Mooloolaba Ocean Swim | 1:15:55 | 2.5km | |
| 22 Feb | Kelvin Grove parkrun | 21:16 | 64.58 | 5km |
| 16 Feb | Brisbane Road Runners 5 Mile Championship SB | 37:18 | 59.35 | 5mi |
| 8 Feb | Kelvin Grove parkrun | 22:09 | 61.55 | 5km |
| 2 Feb | SEQTrails - Bunyaville SB | 1:35:26 | 46.53 | 15.7km |
| 11 Jan | Kelvin Grove parkrun | 22:21 | 61.00 | 5km |
| 1 Jan | Capalaba parkrun | 23:22 | 58.34 | 5km |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Brisbane Road Runners 10k SB | 43:38 | 63.28 | 10km |
| 13 Oct | SEQTrails - Enoggera PB | 1:13:55 | 48.88 | 12.9km |
| 22 Sep | Brisbane Road Runners 10 mile Championship SB | 1:10:20 | 64.80 | 10mi |
| 8 Sep | River Run Half Marathon | 1:38:43 | 61.03 | 13.1mi |
| 31 Aug | Kelvin Grove parkrun SB | 20:16 | 67.27 | 5km |
| 4 Aug | Sunshine Coast Half Marathon PB | 1:29:24 | 67.39 | 13.1mi |
| 27 Jul | Kawana parkrun | 20:33 | 66.34 | 5km |
| 6 Jul | Clapham Common parkrun | 20:41 | 65.91 | 5km |
| 29 Jun | Walmer and Deal Seafront parkrun | 20:40 | 65.96 | 5km |
| 1 Jun | Warner Lakes parkrun | 20:36 | 66.18 | 5km |
| 26 May | Queensland Half Marathon | 1:34:15 | 63.92 | 13.1mi |
| 11 May | Kelvin Grove parkrun | 20:44 | 65.75 | 5km |
| 4 May | North Harbour parkrun | 22:41 | 60.10 | 5km |
| 28 Apr | Twilight Running Festival 10km | 44:54 | 61.50 | 10km |
| 28 Apr | Coolie Classic | 1:09:39 | 3km | |
| 20 Apr | Wild Horse Criterium PB | 1:02:45 | 48.67 | 11km |
| 20 Apr | Baringa parkrun | 22:53 | 59.57 | 5km |
| 23 Mar | Kelvin Grove parkrun | 21:57 | 62.11 | 5km |
| 3 Mar | Mooloolaba Mile | 1mi | ||
| 2 Mar | Alex Headland to Mooloolaba Ocean Swim | 2.5km | ||
| 3 Feb | Noosa Summer Swim | 43:33 | 2km | |
| 1 Jan | Ashgrove parkrun | 22:12 | 60.96 | 5km |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Beerwah@Daybreak | 1:02:33 | 43.80 | 10km |
| 7 Oct | Royal Run for Research PB | 32:46 | 62.46 | 7.5km |
| 22 Sep | Twilight Bay Run Wynnum | 1:34:14 | 63.45 | 13.1mi |
| 19 Aug | Sunshine Coast Half Marathon SB | 1:30:44 | 65.90 | 13.1mi |
| 11 Aug | Kelvin Grove parkrun | 20:32 | 65.90 | 5km |
| 4 Aug | Ocean View parkrun | 24:36 | 55.01 | 5km |
| 28 Jul | Kelvin Grove parkrun SB | 20:09 | 67.16 | 5km |
| 10 Jun | Mudjimba Beach parkrun Trial | 20:42 | 65.37 | 5km |
| 9 Jun | Woodford parkrun | 21:11 | 63.88 | 5km |
| 19 May | Kelvin Grove parkrun | 20:48 | 65.06 | 5km |
| 12 May | Kelvin Grove parkrun | 21:01 | 64.39 | 5km |
| 6 May | Brisbane Trail Half Marathon PB | 2:57:25 | 39.89 | 24.7km |
| 28 Apr | Kelvin Grove parkrun | 1:01:54 | 21.86 | 5km |
| 21 Apr | Torrens parkrun | 21:44 | 62.26 | 5km |
| 10 Mar | South Bank parkrun | 22:02 | 61.42 | 5km |
| 17 Feb | Alex Headland to Mooloolaba Ocean Swim | 51:12 | 2.5km | |
| 2017 | Result | WAVA | Distance | |
| 12 Nov | SEQTrails - Pomona PB | 1:17:18 | 46.80 | 13.1km |
| 11 Nov | Kawana parkrun | 22:03 | 60.92 | 5km |
| 15 Oct | SEQTrails - Enoggera SB | 1:15:26 | 47.19 | 12.9km |
| 14 Oct | Mitchelton parkrun | 21:19 | 63.02 | 5km |
| 17 Sep | Lake Manchester trails | 58:26 | 46.55 | 10km |
| 16 Sep | Redcliffe parkrun SB | 20:45 | 64.74 | 5km |
| 2 Sep | Stones Corner parkrun | 21:13 | 63.31 | 5km |
| 6 Aug | Brisbane Half Marathon | 1:37:28 | 60.93 | 13.1mi |
| 22 Jul | Chermside parkrun | 21:25 | 62.72 | 5km |
| 8 Jul | Hagley parkrun | 21:33 | 62.33 | 5km |
| 3 Jun | Ashgrove parkrun | 21:06 | 63.66 | 5km |
| 28 May | Runaway Noosa Half Marathon SB | 1:32:04 | 64.51 | 13.1mi |
| 8 Apr | New Farm parkrun | 21:00 | 63.97 | 5km |
| 12 Mar | Mooloolaba Team Triathlon - Run Leg (10k) SB | 46:22 | 58.67 | 10km |
| 4 Feb | Town of Seaside parkrun | 21:30 | 62.03 | 5km |
| 2016 | Result | WAVA | Distance | |
| 23 Oct | Lyme Trust10 10k trail run | 52:01 | 51.96 | 10km |
| 16 Oct | Manchester Half Marathon SB | 1:32:08 | 64.08 | 13.1mi |
| 14 Sep | Chase The Sun 10k, Battersea Park SB | 43:00 | 62.86 | 10km |
| 10 Sep | Dulwich parkrun SB | 20:47 | 64.16 | 5km |
| 6 Aug | Tooting Common parkrun | 21:36 | 61.74 | 5km |
| 21 May | Battersea Park Self-Transcendence 10k Race | 43:14 | 62.52 | 10km |
| 30 Apr | Dulwich parkrun | 21:05 | 63.25 | 5km |
| 9 Apr | Tooting Common parkrun | 21:48 | 61.17 | 5km |
| 20 Mar | Weymouth Half Marathon | 1:37:18 | 60.68 | 13.1mi |
| 19 Mar | Weymouth parkrun | 22:26 | 59.44 | 5km |
| 27 Feb | Tooting Common parkrun | 22:39 | 58.88 | 5km |
| 2015 | Result | WAVA | Distance | |
| 8 Aug | Self-Transcendence 10K SB | 45:59 | 58.45 | 10km |
| 12 Jul | British 10k London Run | 46:25 | 57.91 | 10km |
| 20 Jun | Peckham Rye parkrun SB | 22:18 | 59.37 | 5km |
| 14 Feb | Dulwich parkrun | 22:36 | 58.16 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Jun | Brockwell parkrun, Herne Hill SB | 23:25 | 56.13 | 5km |
| 2013 | Result | WAVA | Distance | |
| 25 Dec | Wythenshawe parkrun | 23:27 | 55.68 | 5km |
| 8 Dec | Stockport 10 SB | 1:15:44 | 58.16 | 10mi |
| 16 Nov | Survival of the Fittest | 10km | ||
| 26 Oct | Fulham Palace parkrun SB | 21:44 | 60.08 | 5km |
| 19 Oct | Self Transcendence 10K SB | 45:11 | 58.97 | 10km |
| 29 Sep | Ealing Half Marathon SB | 1:37:41 | 59.68 | 13.1mi |
| 21 Sep | Brockwell parkrun | 21:59 | 59.40 | 5km |
| 7 Sep | Southwark parkrun #1 | 21:55 | 59.58 | 5km |
| 24 Aug | Brockwell parkrun | 22:12 | 58.82 | 5km |
| 3 Aug | Self-Transcendence 10K | 46:30 | 57.30 | 10km |
| 29 Jun | Brockwell parkrun | 22:51 | 57.14 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Kawana parkrun | 24:04 | 53.97 | 5km |
| 30 Sep | Ealing Half Marathon | 1:40:06 | 58.09 | 13.1mi |
| 15 Sep | Poole parkun | 21:56 | 59.21 | 5km |
| 29 Apr | Greater Manchester Marathon SB | 3:25:16 | 59.39 | 26.2mi |
| 14 Apr | Dulwich parkrun SB | 20:34 | 63.15 | 5km |
| 7 Apr | Brockwell parkrun | 21:17 | 61.02 | 5km |
| 31 Mar | Mile End parkrun | 20:48 | 62.44 | 5km |
| 24 Mar | Brockwell parkrun | 21:25 | 60.64 | 5km |
| 17 Mar | Bramhall parkrun | 22:01 | 58.99 | 5km |
| 11 Mar | Finchley 20 PB | 2:47:20 | 54.64 | 20mi |
| 10 Mar | Brockwell parkrun | 21:42 | 59.85 | 5km |
| 3 Mar | Self Transcendence 10M SB | 1:14:16 | 59.14 | 10mi |
| 26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:38:48 | 58.85 | 13.1mi |
| 18 Feb | Highbury Fields parkrun | 21:51 | 59.18 | 5km |
| 2011 | Result | WAVA | Distance | |
| 16 Oct | Cabbage Patch 10 SB | 1:11:08 | 61.62 | 10mi |
| 25 Sep | Macclesfield Half Marathon SB | 1:35:49 | 60.58 | 13.1mi |
| 17 Sep | Brockwell parkrun | 21:45 | 59.46 | 5km |
| 10 Sep | Self Transcendence 10m | 1:16:47 | 57.08 | 10mi |
| 3 Sep | Fetch London Mile - part 12 - Battersea SB | 6:18 | 60.54 | 1mi |
| 3 Sep | Wormwood Scrubs parkrun | 22:52 | 56.55 | 5km |
| 20 Aug | Grovelands parkrun | 22:19 | 57.95 | 5km |
| 19 Jun | Ranelagh Harriers Richmond 10K SB | 45:08 | 58.69 | 10km |
| 28 May | Brockwell parkrun | 21:34 | 59.96 | 5km |
| 21 May | Hampstead Heath parkrun | 22:47 | 56.76 | 5km |
| 7 May | Brockwell parkrun | 21:32 | 60.05 | 5km |
| 30 Apr | Bramhall parkrun | 22:50 | 56.63 | 5km |
| 16 Apr | Brockwell parkrun SB | 21:29 | 60.19 | 5km |
| 9 Apr | Brockwell parkrun | 22:22 | 57.82 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:42:07 | 56.84 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:13:08 | 59.85 | 10mi |
| 11 Dec | South Manchester parkrun | 21:54 | 58.86 | 5km |
| 5 Dec | Perivale 5 PB | 35:06 | 60.13 | 5mi |
| 30 Oct | Bedfont parkrun | 22:12 | 58.06 | 5km |
| 26 Sep | Run To The Beat SB | 1:33:44 | 61.86 | 13.1mi |
| 18 Sep | Fetch London Mile - part 9 - Battersea PB | 6:03 | 62.83 | 1mi |
| 11 Sep | Self Transcendence 10 SB | 1:12:35 | 60.31 | 10mi |
| 4 Sep | Old Deer parkrun | 22:01 | 58.55 | 5km |
| 21 Aug | Bramhall parkrun | 21:52 | 58.95 | 5km |
| 15 Aug | Stroke Association 10km Resolution Run SB | 44:33 | 59.35 | 10km |
| 7 Aug | Wimbledon Common parkrun | 21:22 | 60.33 | 5km |
| 31 Jul | Finsbury parkrun | 21:50 | 59.04 | 5km |
| 24 Jul | Kingston parkrun | 21:57 | 58.72 | 5km |
| 10 Jul | Crystal Palace parkrun | 23:20 | 55.24 | 5km |
| 22 May | Wimbledon Common parkrun | 21:32 | 59.86 | 5km |
| 16 May | Ranelagh Richmond Half Marathon | 1:36:14 | 60.26 | 13.1mi |
| 1 May | Cardiff 5K parkrun | 21:31 | 59.91 | 5km |
| 25 Apr | London Marathon SB | 3:44:27 | 54.17 | 26.2mi |
| 17 Apr | Bushy parkrun SB | 21:18 | 60.52 | 5km |
| 10 Apr | Richmond parkrun | 21:39 | 59.54 | 5km |
| 27 Mar | Wimbledon Common parkrun | 22:24 | 57.54 | 5km |
| 13 Mar | Wimbledon Common parkrun | 22:17 | 57.85 | 5km |
| 13 Feb | Fetch London Mile - part 7 - Battersea | 6:33 | 57.90 | 1mi |
| 23 Jan | Endurancelife Coastal Trail Series - Portland (Half Marathon) | 2:25:58 | 39.72 | 13.1mi |
| 16 Jan | Finsbury parkrun | 23:46 | 54.13 | 5km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:46:15 | 54.56 | 13.1mi |
| 31 Oct | Woodbank parkrun | 24:36 | 52.29 | 5km |
| 18 Oct | Cabbage Patch 10 SB | 1:17:59 | 56.10 | 10mi |
| 3 Oct | Self Transcendence 5 SB | 38:52 | 54.23 | 5mi |
| 27 Sep | Windsor Half Marathon | 1:54:10 | 50.78 | 13.1mi |
| 28 Jun | Dysart Dash 10km SB | 49:30 | 53.35 | 10km |
| 6 Jun | Wimbledon Common parkrun SB | 22:59 | 55.97 | 5km |
| 23 May | Wimbledon Common parkrun | 23:26 | 54.90 | 5km |
| 10 May | Ranelagh Richmond Half Marathon | 1:47:39 | 53.85 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 7 Dec | Stockport 10 SB | 1:19:46 | 54.85 | 10mi |
| 25 Oct | Bramhall parkrun SB | 23:39 | 54.34 | 5km |
| 5 Oct | Geoff Moulden Wimbledon 10 | 1:28:09 | 49.63 | 10mi |
| 2 Aug | Wimbledon Common Time Trial | 23:40 | 54.30 | 5km |
| 6 Apr | Paris Marathon SB | 4:06:56 | 49.23 | 26.2mi |
| 2007 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 SB | 1:20:44 | 54.19 | 10mi |
| 17 Nov | Wimbledon Common Time Trial SB | 23:15 | 55.27 | 5km |
| 4 Mar | Frank Harmer 10k SB | 52:46 | 50.03 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Sep | London Tree-athlon 5k SB | 25:06 | 51.20 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 65 |
| 2025 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 |
| 2024 | 1 | 2 | 5 | 2 | 6 | 4 | 2 | 6 | 0 | 2 | 2 | 3 | 35 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.6 |
| 2024 | 72 | 84 | 150 | 100 | 77 | 136 | 113 | 54 | 83 | 49 | 0 | 50 | 968 |
| 2024 | 42 | 85 | 86 | 102 | 82 | 98 | 89 | 98 | 102 | 88 | 0 | 33 | 906 |
| 2023 | 0 | 0 | 2 | 3 | 1 | 1 | 2 | 1 | 7 | 3 | 2 | 3 | 23 |
| 2023 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 2.8 | 0 | 0.1 | 3.7 |
| 2023 | 126 | 107 | 101 | 87 | 44 | 34 | 63 | 79 | 94 | 113 | 81 | 90 | 1020 |
| 2023 | 107 | 73 | 113 | 41 | 57 | 52 | 88 | 117 | 118 | 110 | 87 | 54 | 1018 |
| 2022 | 4 | 0 | 0 | 8 | 3 | 4 | 7 | 2 | 5 | 0 | 0 | 18 | 50 |
| 2022 | 80 | 144 | 74 | 146 | 190 | 210 | 232 | 110 | 68 | 75 | 87 | 27 | 1442 |
| 2022 | 24 | 64 | 59 | 80 | 44 | 70 | 26 | 62 | 53 | 48 | 67 | 0 | 596 |
| 2021 | 1 | 4 | 6 | 1 | 1 | 4 | 13 | 13 | 14 | 4 | 4 | 2 | 70 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.6 | 0.7 |
| 2021 | 108 | 104 | 135 | 105 | 188 | 201 | 226 | 163 | 149 | 92 | 59 | 91 | 1621 |
| 2021 | 88 | 116 | 94 | 138 | 123 | 115 | 139 | 81 | 71 | 58 | 76 | 78 | 1176 |
| 2020 | 0 | 9 | 3 | 2 | 2 | 2 | 1 | 0 | 2 | 1 | 4 | 3 | 30 |
| 2020 | 7.2 | 2.5 | 1.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 12 |
| 2020 | 99 | 109 | 125 | 153 | 142 | 73 | 131 | 172 | 118 | 125 | 80 | 79 | 1405 |
| 2020 | 169 | 188 | 130 | 94 | 60 | 38 | 69 | 96 | 79 | 116 | 160 | 89 | 1287 |
| 2019 | 1 | 0 | 1 | 4 | 0 | 3 | 9 | 1 | 1 | 0 | 0 | 1 | 20 |
| 2019 | 5.3 | 12.1 | 5 | 6.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 32.9 |
| 2019 | 23 | 43 | 104 | 96 | 116 | 160 | 141 | 116 | 100 | 70 | 87 | 77 | 1131 |
| 2019 | 13 | 71 | 87 | 50 | 59 | 59 | 51 | 60 | 0 | 7 | 25 | 85 | 566 |
| 2018 | 0 | 0 | 3 | 8 | 0 | 0 | 5 | 1 | 0 | 2 | 0 | 0 | 19 |
| 2018 | 10.9 | 10.2 | 0.5 | 0.9 | 0.9 | 0 | 0.1 | 0 | 0 | 0 | 0.7 | 1 | 25 |
| 2018 | 49 | 55 | 109 | 135 | 95 | 125 | 157 | 119 | 108 | 101 | 103 | 97 | 1254 |
| 2018 | 7 | 23 | 22 | 8 | 71 | 67 | 40 | 29 | 18 | 47 | 28 | 27 | 386 |
| 2017 | 2 | 3 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 18 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 | 14.4 | 17.6 |
| 2017 | 47 | 37 | 79 | 98 | 91 | 109 | 84 | 49 | 108 | 59 | 32 | 41 | 834 |
| 2017 | 43 | 49 | 142 | 91 | 102 | 122 | 69 | 168 | 64 | 100 | 100 | 79 | 1128 |
| 2016 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.7 |
| 2016 | 57 | 75 | 91 | 55 | 74 | 48 | 46 | 90 | 98 | 71 | 37 | 96 | 838 |
| 2015 | 0.7 | 0.5 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.3 |
| 2015 | 62 | 51 | 3 | 3 | 68 | 61 | 68 | 29 | 6 | 19 | 12 | 3 | 385 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 |
| 2014 | 20 | 20 | 16 | 31 | 22 | 30 | 29 | 24 | 14 | 23 | 11 | 22 | 262 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 67 |
| 2013 | 9 | 42 | 8 | 21 | 83 | 59 | 68 | 106 | 109 | 62 | 58 | 52 | 677 |
| 2012 | 129 | 136 | 173 | 144 | 23 | 7 | 51 | 35 | 107 | 15 | 19 | 53 | 893 |
| 2011 | 42 | 18 | 83 | 99 | 65 | 53 | 37 | 108 | 87 | 73 | 41 | 40 | 747 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2010 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2010 | 88 | 92 | 169 | 132 | 52 | 7 | 65 | 98 | 92 | 44 | 60 | 34 | 932 |
| 2010 | 0 | 8 | 29 | 12 | 44 | 0 | 50 | 8 | 14 | 0 | 0 | 0 | 165 |
| 2009 | 23 | 3 | 39 | 64 | 76 | 60 | 31 | 72 | 60 | 62 | 80 | 40 | 610 |
| 2009 | 0 | 0 | 0 | 15 | 16 | 40 | 69 | 26 | 21 | 79 | 31 | 22 | 319 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2008 | 31 | 95 | 90 | 26 | 0 | 15 | 32 | 54 | 10 | 39 | 55 | 26 | 475 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 70 | 71 | 52 | 216 |
|
Sun 29th Dec
Dec 29
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
0.3mi,
12:12Swim - General
1) 0.5km - 12:12(24:34/km) 102cal 31/42rpm 2.44/16.15kmph
 Add a comment
0.3mi,
14:35Swim - General
1) 0.1km - 3:26(34:02/km) 20cal 33/41rpm 1.76/5.59kmph
2) 0.34km - 11:09(32:36/km) 70cal 28/46rpm 1.84/11.49kmph Add a comment
1mi,
32:22Walk - General
1) 1km - 17:34(17:34/km) 82/118bpm [1441b/km] 60cal 60/63rpm 3.41/4.84kmph
2) 0.55km - 14:48(26:55/km) 80/96bpm [2154b/km] 44cal 60/63rpm 2.23/5.04kmph Add a comment
1.6mi,
54:31Walk - General
1) 1km - 19:57(19:57/km) 82/113bpm [1636b/km] 68cal 59/74rpm 3.01/4.5kmph
2) 1km - 25:20(25:20/km) 85/111bpm [2154b/km] 89cal 58/79rpm 2.37/3.86kmph 3) 0.55km - 9:14(16:40/km) 87/100bpm [1449b/km] 33cal 55/60rpm 3.6/4.27kmph Add a comment |
5.2mi,
51:48 Run - General
1) 1km - 6:29(6:29/km) 119/133bpm [772b/km] 58cal 9.25/10.95kmph
2) 1km - 6:32(6:32/km) 129/140bpm [843b/km] 65cal 9.19/11.42kmph 3) 1km - 5:28(5:28/km) 134/142bpm [732b/km] 59cal 10.98/11.56kmph 4) 1km - 5:14(5:14/km) 128/142bpm [670b/km] 47cal 11.46/11.72kmph 5) 1km - 8:13(8:13/km) 132/140bpm [1084b/km] 70cal 7.31/11.49kmph 6) 1km - 6:07(6:07/km) 131/139bpm [801b/km] 53cal 9.81/11.79kmph 7) 1km - 5:20(5:20/km) 135/139bpm [719b/km] 51cal 11.26/11.82kmph 8) 1km - 6:02(6:02/km) 130/139bpm [783b/km] 48cal 9.95/11.69kmph 9) 0.42km - 2:24(5:47/km) 135/140bpm [780b/km] 22cal 10.39/11.49kmph Add a comment |
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|
3.1mi,
24:42 Run - parkrun
1) 1km - 5:10(5:10/km) 127/147bpm [656b/km] 54cal 11.61/12.7kmph
2) 1km - 4:58(4:58/km) 145/152bpm [719b/km] 65cal 12.1/12.63kmph 3) 1km - 4:53(4:53/km) 146/147bpm [714b/km] 64cal 12.27/12.46kmph 4) 1km - 4:58(4:58/km) 148/151bpm [736b/km] 65cal 12.06/12.39kmph 5) 0.96km - 4:43(4:54/km) 151/156bpm [739b/km] 63cal 12.26/12.66kmph Add a comment |
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|
6.1mi,
59:25 Run - General
1) 1km - 6:55(6:55/km) 120/134bpm [829b/km] 64cal 8.68/11.42kmph
2) 1km - 7:16(7:16/km) 114/132bpm [828b/km] 57cal 8.27/11.22kmph 3) 1km - 5:33(5:33/km) 130/137bpm [722b/km] 58cal 10.81/11.02kmph 4) 1km - 5:38(5:38/km) 133/139bpm [749b/km] 60cal 10.66/11.02kmph 5) 1km - 5:41(5:41/km) 138/143bpm [783b/km] 64cal 10.57/11.08kmph 6) 1km - 6:15(6:15/km) 134/143bpm [837b/km] 61cal 9.61/11.62kmph 7) 1km - 5:39(5:39/km) 139/144bpm [785b/km] 62cal 10.62/11.39kmph 8) 1km - 5:30(5:30/km) 140/144bpm [771b/km] 61cal 10.9/11.42kmph 9) 1km - 5:45(5:45/km) 142/145bpm [817b/km] 64cal 10.43/10.98kmph 10) 0.78km - 5:15(6:41/km) 138/147bpm [923b/km] 49cal 8.97/11.19kmph Add a comment |
1mi,
9:56 Run - Warm Down
1) 1km - 6:42(6:42/km) 129/161bpm [863b/km] 72cal 8.96/11.59kmph
2) 0.55km - 3:14(5:56/km) 135/139bpm [801b/km] 37cal 10.12/10.78kmph Add a comment
3.1mi,
24:26Run - parkrun
1) 1km - 4:49(4:49/km) 118/137bpm [569b/km] 44cal 12.43/13.6kmph
2) 1km - 4:57(4:57/km) 126/142bpm [624b/km] 50cal 12.11/12.53kmph 3) 1km - 4:56(4:56/km) 135/146bpm [667b/km] 56cal 12.14/12.63kmph 4) 1km - 5:11(5:11/km) 146/149bpm [757b/km] 68cal 11.57/12.7kmph 5) 0.91km - 4:32(4:59/km) 148/159bpm [737b/km] 60cal 12.04/13.17kmph Add a comment |
|
Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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3.4mi,
22:58 Bike - Commuting
1) 5km - 20:33(4:07/km) 105/124bpm [432b/km] 150cal 14.6/27.98kmph
2) 0.53km - 2:25(4:33/km) 104/108bpm [473b/km] 14cal 13.19/32.89kmph Add a comment
3.4mi,
21:30Bike - Commuting
1) 5km - 19:30(3:54/km) 111/124bpm [433b/km] 165cal 15.38/48.2kmph
2) 0.45km - 1:59(4:27/km) 106/110bpm [472b/km] 12cal 13.49/21.03kmph Add a comment |
5.6mi,
50:23 Run - General
1) 1km - 5:44(5:44/km) 121/136bpm [693b/km] 54cal 10.47/12.56kmph
2) 1km - 7:02(7:02/km) 121/135bpm [851b/km] 63cal 8.54/11.62kmph 3) 1km - 5:21(5:21/km) 132/141bpm [706b/km] 57cal 11.22/11.46kmph 4) 1km - 5:20(5:20/km) 137/141bpm [730b/km] 61cal 11.26/11.79kmph 5) 1km - 5:25(5:25/km) 139/145bpm [754b/km] 62cal 11.07/11.82kmph 6) 1km - 5:27(5:27/km) 138/143bpm [751b/km] 60cal 11.02/11.82kmph 7) 1km - 5:19(5:19/km) 141/148bpm [749b/km] 60cal 11.29/12.09kmph 8) 1km - 5:18(5:18/km) 142/147bpm [754b/km] 60cal 11.3/11.69kmph 9) 1km - 5:17(5:17/km) 143/147bpm [755b/km] 60cal 11.37/11.69kmph 10) 0.03km - 11(6:14/km) 142/143bpm [886b/km] 1cal 9.62/11.29kmph Add a comment |
3.4mi,
22:16 Bike - General
1) 5km - 20:41(4:08/km) 107/124bpm [443b/km] 158cal 14.5/41.38kmph
2) 0.39km - 1:35(4:01/km) 105/112bpm [421b/km] 10cal 14.97/29.73kmph Add a comment
3.4mi,
22:00Bike - Commuting Add a comment |
3.4mi,
24:15 Bike - Commuting
1) 5km - 22:06(4:25/km) 113/128bpm [500b/km] 192cal 13.57/41.48kmph
2) 0.41km - 2:09(5:12/km) 117/121bpm [608b/km] 18cal 11.54/33.19kmph Add a comment
3.4mi,
20:10Bike - Commuting
1) 5km - 17:35(3:31/km) 123/151bpm [433b/km] 190cal 17.05/55.89kmph
2) 0.51km - 2:34(5:00/km) 128/131bpm [639b/km] 28cal 12.01/25.39kmph Add a comment
6.1mi,
1:05:04Run - General
Failed to start Garmin at the beginning. Added 0.85 km and 6 minutes.
1) 1km - 7:18(7:18/km) 122/132bpm [891b/km] 71cal 8.21/11.22kmph 2) 1km - 5:48(5:48/km) 126/132bpm [732b/km] 57cal 10.33/11.79kmph 3) 1km - 6:33(6:33/km) 125/137bpm [818b/km] 60cal 9.17/10.71kmph 4) 1km - 5:48(5:48/km) 127/133bpm [737b/km] 53cal 10.34/11.12kmph 5) 1km - 5:41(5:41/km) 132/137bpm [750b/km] 56cal 10.56/11.25kmph 6) 1km - 7:34(7:34/km) 124/137bpm [938b/km] 59cal 7.93/11.12kmph 7) 1km - 5:58(5:58/km) 131/137bpm [781b/km] 53cal 10.07/10.78kmph 8) 1km - 7:56(7:56/km) 124/140bpm [983b/km] 54cal 7.57/10.78kmph 9) 0.96km - 6:29(6:45/km) 127/136bpm [858b/km] 49cal 8.88/11.05kmph Add a comment |
3.4mi,
22:52 Bike - Commuting
1) 5km - 21:14(4:15/km) 116/127bpm [493b/km] 196cal 14.13/40.08kmph
2) 0.41km - 1:38(3:57/km) 114/119bpm [451b/km] 13cal 15.16/31.84kmph Add a comment
3.5mi,
21:27Bike - Commuting
1) 5km - 18:06(3:37/km) 102/123bpm [369b/km] 121cal 16.57/45.11kmph
2) 0.55km - 3:21(6:05/km) 111/120bpm [676b/km] 27cal 9.86/21.36kmph Add a comment |
3.1mi,
24:23 Run - parkrun
1) 4.91km - 24:23(4:58/km) 139/172bpm [690b/km] 320cal 12.09/15.82kmph
Add a comment |
|
Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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7.7mi,
1:08:26 Run - General
1) 1km - 5:34(5:34/km) 121/132bpm [674b/km] 54cal 10.77/11.86kmph
2) 1km - 5:30(5:30/km) 130/135bpm [714b/km] 59cal 10.92/11.42kmph 3) 1km - 5:24(5:24/km) 134/140bpm [724b/km] 60cal 11.11/11.29kmph 4) 1km - 5:36(5:36/km) 133/138bpm [745b/km] 59cal 10.71/11.32kmph 5) 1km - 5:20(5:20/km) 137/143bpm [731b/km] 59cal 11.24/11.52kmph 6) 1km - 5:21(5:21/km) 139/143bpm [743b/km] 60cal 11.23/11.92kmph 7) 1km - 5:22(5:22/km) 139/142bpm [747b/km] 59cal 11.17/12.46kmph 8) 1km - 5:29(5:29/km) 140/143bpm [768b/km] 60cal 10.93/11.22kmph 9) 1km - 5:32(5:32/km) 142/146bpm [786b/km] 62cal 10.84/11.02kmph 10) 1km - 5:37(5:37/km) 142/146bpm [798b/km] 61cal 10.68/11.08kmph 11) 1km - 5:33(5:33/km) 141/144bpm [783b/km] 56cal 10.8/10.95kmph 12) 1km - 5:43(5:43/km) 142/146bpm [811b/km] 58cal 10.5/10.88kmph 13) 0.42km - 2:24(5:43/km) 142/150bpm [811b/km] 24cal 10.5/10.88kmph Add a comment |
0mi,
15:00 Cross - Strength
30 lunges (both sides)
30 squats 18 push ups 60 bicep curls (3kg) Add a comment |
5.8mi,
51:06 Run - General
1) 1km - 5:33(5:33/km) 121/132bpm [671b/km] 53cal 10.83/11.66kmph
2) 1km - 5:22(5:22/km) 133/139bpm [715b/km] 61cal 11.16/11.72kmph 3) 1km - 5:15(5:15/km) 135/137bpm [709b/km] 59cal 11.42/11.96kmph 4) 1km - 5:20(5:20/km) 136/138bpm [724b/km] 58cal 11.26/11.59kmph 5) 1km - 5:24(5:24/km) 134/137bpm [724b/km] 56cal 11.11/11.42kmph 6) 1km - 5:36(5:36/km) 137/140bpm [768b/km] 60cal 10.71/11.66kmph 7) 1km - 5:35(5:35/km) 137/141bpm [764b/km] 57cal 10.76/11.56kmph 8) 1km - 5:33(5:33/km) 139/141bpm [771b/km] 59cal 10.82/11.35kmph 9) 1km - 5:55(5:55/km) 139/143bpm [822b/km] 60cal 10.14/11.76kmph 10) 0.26km - 1:33(6:03/km) 139/143bpm [840b/km] 15cal 9.93/10.68kmph Add a comment |
5.1mi,
50:43 Run - General
1) 1km - 5:56(5:56/km) 119/131bpm [706b/km] 55cal 10.11/11.62kmph
2) 1km - 6:57(6:57/km) 118/132bpm [819b/km] 60cal 8.64/12.36kmph 3) 1km - 5:20(5:20/km) 130/134bpm [694b/km] 56cal 11.24/11.72kmph 4) 1km - 5:32(5:32/km) 132/135bpm [730b/km] 57cal 10.85/11.49kmph 5) 1km - 5:15(5:15/km) 135/139bpm [708b/km] 57cal 11.43/11.96kmph 6) 1km - 5:33(5:33/km) 143/147bpm [795b/km] 69cal 10.8/11.72kmph 7) 1km - 7:16(7:16/km) 136/147bpm [988b/km] 69cal 8.26/17.87kmph 8) 1km - 6:45(6:45/km) 135/145bpm [910b/km] 61cal 8.9/12.7kmph 9) 0.27km - 2:10(8:04/km) 124/130bpm [999b/km] 13cal 7.44/10.92kmph Add a comment |
3.2mi,
28:31 Run - General
1) 1km - 5:52(5:52/km) 118/128bpm [693b/km] 54cal 10.22/11.46kmph
2) 1km - 5:37(5:37/km) 128/132bpm [720b/km] 59cal 10.67/11.08kmph 3) 1km - 5:45(5:45/km) 131/137bpm [752b/km] 60cal 10.45/11.22kmph 4) 1km - 5:26(5:26/km) 133/137bpm [723b/km] 57cal 11.03/11.72kmph 5) 1km - 5:30(5:30/km) 133/136bpm [732b/km] 56cal 10.91/11.39kmph 6) 0.07km - 20(4:56/km) 132/134bpm [651b/km] 3cal 12.17/11.32kmph Add a comment |
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3.1mi,
24:11 Run - parkrun
1) 1km - 5:00(5:00/km) 126/141bpm [631b/km] 53cal 11.98/12.9kmph
2) 1km - 4:56(4:56/km) 140/143bpm [691b/km] 62cal 12.15/13.57kmph 3) 1km - 4:53(4:53/km) 142/148bpm [694b/km] 62cal 12.27/13.3kmph 4) 1km - 4:58(4:58/km) 146/150bpm [725b/km] 65cal 12.09/12.97kmph 5) 0.93km - 4:23(4:42/km) 150/158bpm [705b/km] 59cal 12.77/14.58kmph Add a comment |
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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8.4mi,
1:13:20 Run - General
1) 1km - 5:37(5:37/km) 120/133bpm [674b/km] 55cal 10.68/11.42kmph
2) 1km - 5:17(5:17/km) 128/132bpm [677b/km] 56cal 11.34/11.52kmph 3) 1km - 5:13(5:13/km) 132/136bpm [688b/km] 57cal 11.52/12.06kmph 4) 1km - 5:19(5:19/km) 135/139bpm [717b/km] 59cal 11.3/11.96kmph 5) 1km - 5:11(5:11/km) 136/139bpm [706b/km] 58cal 11.57/11.99kmph 6) 1km - 5:32(5:32/km) 136/141bpm [753b/km] 59cal 10.84/11.56kmph 7) 1km - 6:00(6:00/km) 128/137bpm [768b/km] 48cal 10/11.08kmph 8) 1km - 5:31(5:31/km) 132/144bpm [728b/km] 51cal 10.88/11.15kmph 9) 1km - 5:20(5:20/km) 130/138bpm [693b/km] 42cal 11.26/12.16kmph 10) 1km - 5:15(5:15/km) 136/141bpm [713b/km] 49cal 11.44/11.99kmph 11) 1km - 5:13(5:13/km) 137/140bpm [716b/km] 50cal 11.49/11.72kmph 12) 1km - 5:30(5:30/km) 135/139bpm [743b/km] 48cal 10.9/11.05kmph 13) 1km - 5:42(5:42/km) 136/140bpm [776b/km] 50cal 10.52/11.12kmph 14) 0.47km - 2:40(5:38/km) 138/141bpm [777b/km] 25cal 10.66/11.05kmph Add a comment |
3.4mi,
22:42 Bike - Commuting
1) 5km - 21:16(4:15/km) 118/138bpm [502b/km] 210cal 14.1/39.57kmph
2) 0.4km - 1:26(3:35/km) 115/118bpm [412b/km] 11cal 16.74/31.68kmph Add a comment
3.4mi,
20:16Bike - Commuting
1) 5km - 18:34(3:43/km) 119/130bpm [442b/km] 191cal 16.16/55.79kmph
2) 0.44km - 1:42(3:54/km) 125/127bpm [487b/km] 18cal 15.41/22.47kmph Add a comment |
3.3mi,
24:01 Bike - Commuting
1) 5km - 22:33(4:31/km) 116/138bpm [523b/km] 213cal 13.3/40.58kmph
2) 0.37km - 1:27(3:56/km) 120/123bpm [472b/km] 13cal 15.25/31.37kmph Add a comment
3.4mi,
19:43Bike - Commuting
1) 5km - 17:16(3:27/km) 104/122bpm [359b/km] 127cal 17.38/57.14kmph
2) 0.46km - 2:27(5:23/km) 107/113bpm [577b/km] 17cal 11.13/15.08kmph Add a comment
4.4mi,
40:28Run - General
1) 1km - 5:40(5:40/km) 119/136bpm [675b/km] 54cal 10.58/11.25kmph
2) 1km - 5:33(5:33/km) 131/137bpm [727b/km] 62cal 10.81/11.22kmph 3) 1km - 5:24(5:24/km) 135/141bpm [728b/km] 62cal 11.12/11.62kmph 4) 1km - 5:33(5:33/km) 138/146bpm [765b/km] 65cal 10.83/12.29kmph 5) 1km - 5:26(5:26/km) 137/142bpm [745b/km] 60cal 11.03/11.39kmph 6) 1km - 5:50(5:50/km) 134/139bpm [782b/km] 56cal 10.27/12.09kmph 7) 1km - 6:53(6:53/km) 127/139bpm [875b/km] 51cal 8.71/11.66kmph 8) 0.03km - 9(6:02/km) 126/128bpm [760b/km] 1cal 9.94/11.02kmph Add a comment |
3.3mi,
21:37 Bike - Commuting
1) 5km - 20:13(4:03/km) 110/134bpm [445b/km] 173cal 14.84/40.18kmph
2) 0.37km - 1:24(3:50/km) 116/121bpm [445b/km] 12cal 15.64/27.64kmph Add a comment
3.5mi,
21:23Bike - Commuting
1) 5km - 19:02(3:48/km) 104/126bpm [396b/km] 142cal 15.76/56.7kmph
2) 0.56km - 2:21(4:13/km) 100/104bpm [422b/km] 13cal 14.22/22.24kmph Add a comment |
3.4mi,
22:46 Bike - Commuting
1) 5km - 21:14(4:15/km) 119/145bpm [505b/km] 219cal 14.13/38.12kmph
2) 0.39km - 1:32(3:54/km) 135/138bpm [528b/km] 19cal 15.35/32.92kmph Add a comment
3.4mi,
22:00Bike - Commuting
1) 5km - 18:57(3:47/km) 111/123bpm [421b/km] 164cal 15.83/57.88kmph
2) 0.48km - 3:03(6:21/km) 107/115bpm [680b/km] 20cal 9.44/21.26kmph Add a comment |
3.3mi,
23:27 Bike - Commuting
1) 5km - 21:55(4:23/km) 103/121bpm [451b/km] 159cal 13.69/37.69kmph
2) 0.3km - 1:32(5:04/km) 100/108bpm [507b/km] 8cal 11.84/31.47kmph Add a comment
4.1mi,
22:48Bike - Commuting
1) 5km - 15:22(3:04/km) 108/121bpm [332b/km] 128cal 19.53/42.49kmph
2) 1.6km - 7:26(4:38/km) 106/125bpm [492b/km] 54cal 12.93/27.68kmph Add a comment |
3.1mi,
48:36 Walk - parkrun
1) 1km - 9:45(9:45/km) 90/122bpm [877b/km] 68cal 6.16/11.56kmph
2) 1km - 9:16(9:16/km) 93/115bpm [862b/km] 62cal 6.48/11.79kmph 3) 1km - 9:54(9:54/km) 94/120bpm [930b/km] 67cal 6.06/11.82kmph 4) 1km - 9:19(9:19/km) 97/125bpm [904b/km] 60cal 6.44/11.39kmph 5) 0.99km - 10:22(10:30/km) 90/117bpm [945b/km] 66cal 5.71/11.39kmph Add a comment |