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Snailpace22

Last on at 9pm, 5th Jun 2025

M55 Berkshire

Elk (65)

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100 Marathon Club | Reading Roadrunners

About Me
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My parkrun
Reading parkrun

Recent Training
5th Jun	General	1.1mi	22:21
5th Jun	General	3.1mi	40:54
4th Jun	General	2.9mi	40:55
4th Jun	General	0mi	7:56
4th Jun	Strength	0mi	41

Planned Races
Comrades Marathon	8th Jun
Abingdon Marathon	19th Oct
Newport Marathon	Apr 26

12 Month Benchmarks	Run	Bike
Mile	5:40	2:41
5k	18:55	9:44
5mi	35:15	16:37
10k	45:25	22:52
10mi	1:13:08	39:06
Half	1:36:10	52:23
20mi	2:27:37	1:37:30
Mara	3:14:35	3:51:59
50k	4:21:37	4:43:05
40mi	5:47:38	10:02:28
75k	6:45:54	0
50mi	7:23:23	0

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2025 Targets	Set your targets
Bike 2607 Run 2607

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	98	28:24	25:06	20:22	18:50		31:57		24:13	21:36		28:03	22:43	22:28	21:11	18:50 6:04/mi	76.34
5mi	2													38:38	38:43	38:38 7:44/mi	65.27
10km	1													42:18		42:18 6:48/mi	73.98
10mi	1													1:09:32		1:09:32 6:57/mi	73.97
13.1mi	6		1:38:01	1:31:36	1:24:40	1:32:05								1:32:13	3:00:01	1:24:40 6:28/mi	74.64
14mi	1				1:34:41											1:34:41 6:46/mi	72.02
20mi	1				2:31:52											2:31:52 7:36/mi	64.49
26.2mi	39		3:58:53	3:14:56	2:58:44	2:58:21	3:14:25	3:27:54	3:57:21		3:50:44	3:28:36	3:27:32	3:13:55	3:15:24	2:58:21 6:48/mi	74.02
50km	3					4:52:48								4:41:43	4:43:05	4:41:43 9:04/mi	61.90
50mi	1						24:42:30									24:42:30 29:39/mi	20.17
85.9km	1													7:59:06		7:59:06 8:58/mi	72.78
100mi	1							23:30:48								23:30:48 14:06/mi	52.93

Date	Planned Races			Distance
19 Apr	Newport Marathon Confirmed			26.2mi
19 Oct	Abingdon Marathon			26.2mi
8 Jun	Comrades Marathon Confirmed			90km
2025		Result	WAVA	Distance
5 May	Big Way Round 50km SB	4:43:05	61.90	50km
3 May	Hurstbourne 5 SB	38:43	65.27	5mi
21 Apr	SATURN - Ten In Ten - Day 10	26mi 3:59:21		7hr
13 Apr	Newport Marathon SB	3:15:24	73.51	26.2mi
23 Mar	Reading Half Marathon SB	3:00:01	38.39	13.1mi
22 Mar	Catford parkrun SB	21:11	73.03	5km
15 Mar	Inis Meáin parkrun	21:44	71.18	5km
7 Mar	SATURN Midweek Chasing Numbers Mar 2025	26mi 4:13:03		7hr
1 Mar	Cassiobury parkrun			5km
21 Feb	SATURN TOO - Midweek Medal Madness Run Feb 2025	26mi 4:00:03		7hr
7 Feb	SATURN - Midweek Chasing Numbers Feb 2025	26mi 3:56:17		7hr
17 Jan	PHOENIX Fridays - Chilly Willy Friday	26mi 4:13:07		0
10 Jan	SATURN - Midweek Chasing Numbers	26mi 4:22:34		7hr
2024		Result	WAVA	Distance
31 Dec	SATURN - Last Run Of The Year	26mi 5:58:52		7hr
13 Dec	SATURN - Christmas Jumper Dachshund Through The Snow Run	31mi 4:45:05		7hr
6 Dec	Enigma X-Wing-Mas	3:51:59	61.91	26.2mi
24 Nov	SATURN - Ten In Ten - Day 10	26mi		7hr
23 Nov	Chichester parkrun SB	22:28	68.86	5km
22 Nov	SATURN - Ten In Ten - Day 8			7hr
18 Nov	Saturn 10 in 10 - day 4			7hr
1 Nov	Saturn Midweek Chasing Numbers	26mi		7hr
19 Oct	Maidenhead parkrun			5km
19 Oct	The Doctor K Cup	24:50	62.29	5km
11 Oct	PHOENIX Fridays - Oktober Fest Friday [marathon distance]	4:08:28	57.81	26.2mi
6 Oct	The Great Clarendon Marathon	3:57:21	60.51	26.2mi
29 Sep	Robin Hood Half Marathon			13.1mi
13 Sep	Saturn Midweek Chasing Numbers	26mi		7hr
3 Aug	Stockley Country parkrun	23:06	66.97	5km
2 Aug	Saturn Midweek Chasing Numbers	26mi		7hr
27 Jul	Stockley Country parkrun			5km
20 Jul	Bracknell parkrun	34:28	44.88	5km
12 Jul	PHOENIX Fridays - RunTastic Friday [marathon distance]	3:56:59	60.61	26.2mi
6 Jul	Horspath parkrun	32:03	48.27	5km
5 Jul	Saturn Midweek Chasing Numbers	26mi		7hr
15 Jun	Zandvlei parkrun	44:49	34.52	5km
9 Jun	Comrades Marathon PB	7:59:06	72.78	85.91km
8 Jun	North Beach parkrun	47:39	32.47	5km
17 May	PHOENIX Fridays - Cheese n Wine Friday 2024 [marathon distance]	3:51:17	61.50	26.2mi
6 May	BigWay Round - Winchester 50km PB	4:41:43	61.60	50km
4 May	Hurstbourne 5 PB	38:38	64.83	5mi
28 Apr	Newport Marathon SB	3:13:55	73.35	26.2mi
7 Apr	White Horse Half Marathon SB	1:32:13	74.26	13.1mi
6 Apr	Mole Valley parkrun			5km
1 Apr	SATURN - Ziggy Ea-Stardust 5 in 5 - Day 5	26mi		7hr
29 Mar	Maidenhead Easter 10 PB	1:09:32	73.97	10mi
25 Mar	The Dauntless Scroll - TiT 3 -	3:54:27	60.67	26.2mi
22 Mar	Saturn Midweek Chasing Numbers	26mi		7hr
17 Mar	Goring 10K PB	42:18	73.98	10km
2 Mar	Aldenham parkrun	23:30	65.28	5km
17 Feb	Melksham parkrun	23:46	64.54	5km
2 Feb	Saturn Midweek Chasing Numbers	26mi		7hr
2023		Result	WAVA	Distance
28 Dec	Phoenix Year End Marathon	3:53:39	60.88	26.2mi
22 Oct	Abingdon Marathon	3:48:06	62.36	26.2mi
3 Oct	Kräherwald parkrun SB	22:43	67.53	5km
29 May	Delftse Hout parkrun	23:55	64.14	5km
5 May	Saturn Midweek Chasing Numbers	26mi		7hr
16 Apr	Newport Marathon SB	3:27:32	67.88	26.2mi
2022		Result	WAVA	Distance
29 Dec	Phoenix Running - Frozen Phoenix - Marathon	3:40:16	63.96	26.2mi
16 Dec	Saturn Midweek Chasing Numbers	26mi		7hr
9 Dec	Phoenix Running - Christmas Jumper Friday Run - Marathon	3:56:17	59.62	26.2mi
23 Oct	Abingdon Marathon	3:30:46	66.84	26.2mi
23 Jun	Ricky Races 9 (Marathon Distance)	4:28:43	52.43	26.2mi
3 Apr	Schneider Electric Paris Marathon SB	3:28:36	66.89	26.2mi
2 Apr	parkrun de Montsouris SB	28:03	53.79	5km
28 Jan	Saturn Spiralling Numbers Midweek Run	26mi		7hr
2021		Result	WAVA	Distance
3 Sep	SATURN - Resurrection Of The Retro-Priced Twenty Pounds Chasing Numbers SB	3:50:44	60.48	26.2mi
2020		Result	WAVA	Distance
7 Mar	Rushmoor parkrun	28:57	51.27	5km
22 Feb	Wycombe Rye parkrun	35:01	42.39	5km
25 Jan	Woodley parkrun	21:36	68.72	5km
4 Jan	Pymmes parkrun SB	21:36	68.72	5km
1 Jan	Henley-on-Thames parkrun	37:04	40.04	5km
1 Jan	Woodley parkrun			5km
2019		Result	WAVA	Distance
21 Dec	Sandhurst Memorial parkrun SB	24:13	61.29	5km
20 Oct	Abingdon Marathon SB	3:57:21	57.69	26.2mi
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	3:27:54	65.26	26.2mi
22 Jul	Saturn Running GOBLING KING RUN	26mi		6hr
15 Jul	SCOTT Snowdonia Trail Marathon	5:40:57	39.79	26.2mi
6 Jul	Sundae Challenge	4:50:20	46.73	26.2mi
9 Jun	Endure24 PB	23:30:48	52.93	100mi
16 Apr	Boston Marathon	5:48:59	38.52	26.2mi
2017		Result	WAVA	Distance
18 Nov	Thornbury parkrun	28:28	51.31	5km
22 Oct	Abingdon Marathon	3:16:12	68.52	26.2mi
7 Jul	Dinton Pastures Sundae Challenge	4:45:32	47.08	26.2mi
1 Jul	Henley-on-Thames parkrun SB	31:57	45.71	5km
10 Jun	Endure24			24hr
10 Jun	Endure 24 Solo PB	24:42:30	20.17	50mi
23 Apr	London Marathon SB	3:14:25	68.52	26.2mi
2016		Result	WAVA	Distance
3 Dec	Dymchurch marathon	3:51:07	57.64	26.2mi
23 Oct	Abingdon Marathon	3:19:38	66.73	26.2mi
3 Sep	Saturday Night Marathon - Thames Trail Marathon	3:23:50	65.35	26.2mi
14 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:52:48	55.51	50km
10 Jul	Henley Swim Festival	36:45		1mi
2 Jul	Saturday Night Marathon - Thames Trail Marathon	3:22:18	65.85	26.2mi
24 Apr	London Marathon PB	2:58:21	74.02	26.2mi
3 Apr	Reading Half Marathon SB	1:32:05	69.23	13.1mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon	2:59:45	73.44	26.2mi
17 Oct	Woodley parkrun			5km
4 Oct	The Great Clarendon Marathon	3:12:27	68.60	26.2mi
19 Sep	Saturday Night Marathon - Thames Trail Marathon	3:12:09	68.71	26.2mi
15 Aug	Tywyn Race The Train Rotary Challenge PB	1:34:41	72.02	14mi
25 Jul	Saturday Night Marathon - Thames Trail Marathon	3:21:03	65.66	26.2mi
30 May	Porthcawl parkrun PB	18:50	76.34	5km
26 Apr	London Marathon SB	2:58:44	73.20	26.2mi
22 Mar	Reading Half Marathon PB	1:24:40	74.64	13.1mi
15 Feb	Bramley 20 PB	2:31:52	64.49	20mi
1 Jan	Woodley parkrun	19:38	72.65	5km
2014		Result	WAVA	Distance
25 Dec	Reading parkrun	20:28	69.70	5km
20 Dec	Reading parkrun SB	20:22	70.04	5km
6 Dec	Reading parkrun	42:16	33.75	5km
22 Nov	Reading parkrun	35:44	39.92	5km
15 Nov	Reading parkrun	38:28	37.08	5km
8 Nov	Reading parkrun	34:35	41.25	5km
1 Nov	Reading parkrun	36:10	39.44	5km
25 Oct	Reading parkrun	35:45	39.90	5km
19 Oct	Abingdon Marathon	3:26:22	63.40	26.2mi
11 Oct	Reading parkrun	28:59	49.22	5km
4 Oct	Reading parkrun	27:03	52.73	5km
27 Sep	Reading parkrun	30:12	47.23	5km
20 Sep	Reading parkrun	31:00	46.01	5km
13 Sep	Reading parkrun	36:18	39.30	5km
23 Aug	Reading parkrun	40:37	35.12	5km
19 Jul	Reading parkrun	25:50	55.22	5km
12 Jul	Reading parkrun	38:13	37.33	5km
15 Jun	Littledown Marathon SB	3:14:56	67.12	26.2mi
7 Jun	Reading parkrun	29:01	49.16	5km
7 Jun	Reading parkrun #228	29:01	49.16	5km
31 May	Reading parkrun	27:43	51.47	5km
17 May	Reading parkrun	27:42	51.10	5km
10 May	Reading parkrun	25:07	56.35	5km
19 Apr	Reading parkrun	26:47	52.85	5km
13 Apr	London Marathon	3:19:05	65.14	26.2mi
12 Apr	Reading parkrun	25:12	56.17	5km
29 Mar	Reading parkrun	27:03	52.33	5km
22 Mar	Reading parkrun			5km
2 Mar	Reading Half Marathon SB	1:31:36	68.41	13.1mi
1 Mar	Reading parkrun	29:29	48.01	5km
25 Jan	Reading parkrun	30:12	46.87	5km
18 Jan	Reading parkrun	30:46	46.01	5km
11 Jan	Woodley parkrun	27:00	52.42	5km
1 Jan	Woodley parkrun New Year's Day	21:21	66.30	5km
1 Jan	Basingstoke parkrun - NYD Special - 9:00am	21:20	66.35	5km
2013		Result	WAVA	Distance
25 Dec	Reading parkrun	30:12	46.87	5km
21 Dec	Reading parkrun	29:27	48.06	5km
7 Dec	Reading parkrun	31:19	45.20	5km
30 Nov	Reading parkrun	28:01	50.52	5km
16 Nov	Reading parkrun	30:02	47.13	5km
9 Nov	Reading parkrun	31:11	45.39	5km
2 Nov	Reading parkrun	28:51	49.06	5km
19 Oct	Reading parkrun	29:22	48.20	5km
12 Oct	Reading parkrun	25:51	54.76	5km
6 Oct	The Great Clarendon Marathon SB	3:58:53	54.29	26.2mi
5 Oct	Reading parkrun	28:46	49.20	5km
28 Sep	Reading parkrun	30:08	46.97	5km
14 Sep	Reading parkrun	27:08	52.17	5km
17 Aug	Reading parkrun	35:26	39.95	5km
10 Aug	Reading parkrun	30:20	46.66	5km
3 Aug	Reading parkrun	29:14	48.42	5km
27 Jul	Reading parkrun	29:23	48.17	5km
13 Jul	Reading parkrun	33:05	42.78	5km
22 Jun	Reading parkrun			5km
15 Jun	Reading parkrun	28:17	50.04	5km
1 Jun	Reading parkrun	30:59	45.68	5km
25 May	Reading parkrun	28:08	50.31	5km
18 May	Reading parkrun SB	25:06	55.96	5km
11 May	Reading parkrun	27:17	51.48	5km
20 Apr	Reading parkrun	29:28	47.67	5km
13 Apr	Reading parkrun	30:04	46.72	5km
6 Apr	Reading parkrun	28:18	49.63	5km
17 Mar	Reading Half Marathon SB	1:38:01	63.40	13.1mi
9 Mar	Reading parkrun	28:27	49.37	5km
2 Mar	Reading parkrun (Dinton Pastures)	26:24	53.20	5km
23 Feb	Reading parkrun (Dinton Pastures)	28:56	48.54	5km
16 Feb	Reading parkrun (Dinton Pastures)	27:59	50.19	5km
2 Feb	Reading parkrun (Dinton Pastures)	29:52	47.03	5km
26 Jan	Woodley Parkrun	28:52	48.66	5km
19 Jan	Woodley Parkrun	31:03	45.24	5km
12 Jan	Woodley Parkrun	27:02	51.96	5km
5 Jan	Woodley Parkrun	31:23	44.76	5km
2012		Result	WAVA	Distance
17 Nov	Reading parkrun			5km
10 Nov	Reading parkrun			5km
3 Nov	Reading parkrun #160			5km
20 Oct	Reading parkrun #158			5km
13 Oct	Reading parkrun #157	31:22	44.78	5km
6 Oct	Reading parkrun #156			5km
29 Sep	Reading parkrun	31:19	44.85	5km
22 Sep	Reading parkrun #154 SB	28:24	49.46	5km
15 Sep	Reading parkrun	28:42	48.94	5km
1 Sep	Reading parkrun	28:34	49.17	5km
18 Aug	Reading parkrun	33:37	41.78	5km
11 Aug	Reading parkrun	29:28	47.67	5km
30 Jun	Reading parkrun	29:46	47.19	5km
5 Jun	Reading parkrun #139 (Jubilee Special)	30:39	45.83	5km
26 May	Reading parkrun	38:53	36.12	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	25	19	24	37	3	0	0	0	0	0	0	127
2025	223	238	228	249	272	28	0	0	0	0	0	0	1238
2025	71	4	83	221	289	0	0	0	0	0	0	0	668
2024	0	0	11	54	29	25	40	19	22	24	30	21	274
2024	261	273	296	278	273	200	233	211	221	247	318	359	3170
2024	0	5	59	27	144	132	296	0	6	2	9	14	695
2023	0	0	0	4	30	0	0	5	0	0	0	0	39
2023	235	187	242	200	86	156	277	111	256	181	244	340	2516
2023	83	177	239	81	19	60	41	401	175	109	140	4	1529
2022	220	192	192	173	236	214	322	225	205	167	250	268	2662
2022	137	82	142	111	115	97	113	145	127	115	183	74	1441
2021	68	19	23	22	38	107	144	173	208	225	204	215	1446
2021	39	178	227	291	250	235	168	190	241	164	136	100	2218
2020	0	0	0	0	0	0	0	0	2	0	0	0	2
2020	224	199	162	104	184	184	180	202	218	203	230	196	2285
2020	0	48	6	0	0	0	8	13	0	0	0	5	81
2019	236	231	236	155	115	92	89	167	190	109	99	195	1913
2019	6	3	3	32	30	41	13	20	4	55	22	66	295
2018	293	226	268	140	250	133	216	219	237	198	206	236	2621
2018	0	6	0	21	3	36	30	110	21	3	4	0	235
2017	110	132	218	162	217	186	195	198	280	188	158	288	2330
2017	46	117	89	29	16	39	8	0	0	6	31	0	382
2016	253	280	254	223	231	271	315	324	253	169	158	83	2814
2016	35	5	0	3	8	4	10	10	13	57	31	40	215
2015	275	276	324	205	210	303	300	374	350	209	60	211	3097
2015	5	0	3	4	88	87	91	41	11	38	46	22	436
2014	0	0	97	155	290	180	223	281	90	166	209	204	1896
2014	0	0	0	0	0	11	20	29	20	22	6	0	108

Sat 10th May May 10	Sun 11th May May 11	Mon 12th May May 12	Tue 13th May May 13	Wed 14th May May 14	Thu 15th May May 15	Fri 16th May May 16
2.7mi, 57:15 Walk - General 4.6mi, 55:51 Run - General 5.9mi, 35:18 Bike - General 0.5mi, 5:51 Run - General	0.5mi, 7:49 Walk - General 7.1mi, 44:14 Bike - General 0.5mi, 5:37 Run - General 26.6mi, 5:07:39 Run - General	6.3mi, 36:56 Bike - General 0.5mi, 7:59 Walk - General 0.5mi, 9:30 Walk - General 7.2mi, 1:17:40 Run - General	4.8mi, 1:00:11 Run - General 5.5mi, 29:53 Bike - General 0.5mi, 7:25 Walk - General	0.5mi, 7:18 Walk - General 7.8mi, 1:22:55 Run - General	2.7mi, 27:13 Run - General 0.5mi, 7:43 Walk - General 6.4mi, 33:43 Bike - General	6.5mi, 41:06 Bike - General 4.8mi, 28:56 Bike - General 0.5mi, 7:44 Walk - General 2mi, 34:25 Walk - General 28.2mi, 4:17:11 Run - General
Sat 17th May May 17	Sun 18th May May 18	Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23
11.4mi, 1:16:54 Bike - General 0.5mi, 7:20 Walk - General 0.5mi, 4:39 Run - General 8.5mi, 2:03:11 Run - General	16.8mi, 1:47:03 Bike - General 3.4mi, 58:25 Run - General 4.2mi, 37:47 Run - General 0.5mi, 8:04 Walk - General	3mi, 1:05:35 Walk - General 0.2mi, 5:30 Run - General 4.7mi, 51:50 Run - General 3.9mi, 34:41 Bike - General 0.5mi, 7:51 Walk - General	6mi, 1:03:55 Run - General 0.5mi, 9:17 Walk - General 1.6mi, 39:46 Run - General 0.9mi, 18:34 Run - General 1.9mi, 35:57 Walk - General	4.4mi, 48:14 Run - General 0.5mi, 7:55 Walk - General 6.3mi, 40:57 Bike - General	3.7mi, 21:30 Bike - General 0.5mi, 7:29 Walk - General 0.5mi, 9:17 Walk - General 6.9mi, 1:09:59 Run - General	0.5mi, 5:03 Run - General 9mi, 49:24 Bike - General 0.5mi, 8:46 Walk - General 4mi, 34:05 Run - General 12.9mi, 1:05:31 Bike - General 10.1mi, 51:41 Bike - General 7.9mi, 40:14 Bike - General 0.5mi, 8:52 Walk - General
Sat 24th May May 24	Sun 25th May May 25	Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30
1.4mi, 18:35 Walk - General 2.6mi, 29:13 Run - General 8mi, 1:06:57 Bike - General 0.5mi, 4:42 Run - General 0.5mi, 7:24 Walk - General 8mi, 1:22:07 Run - General	20mi, 2:05:44 Bike - General 8.5mi, 1:47:30 Run - General 0.5mi, 8:10 Walk - General	3.5mi, 1:07:55 Walk - General 4.9mi, 35:30 Bike - General 5.6mi, 35:41 Bike - General 4.4mi, 43:50 Run - General 0.5mi, 8:09 Walk - General	7.5mi, 46:59 Bike - General 0.5mi, 5:06 Run - General 0.5mi, 7:36 Walk - General 0.5mi, 8:32 Walk - General 6.5mi, 1:09:46 Run - General	5.3mi, 31:21 Bike - General 3.8mi, 41:41 Run - General 0.5mi, 5:58 Run - General 0.5mi, 9:06 Walk - General	7.8mi, 58:55 Bike - General 0.5mi, 8:39 Walk - General 0.5mi, 5:22 Run - General 4.7mi, 53:01 Run - General	2.1mi, 38:17 Walk - General 0.5mi, 7:41 Walk - General 3.3mi, 42:07 Run - General 7.7mi, 52:00 Bike - General 0.5mi, 8:56 Walk - General
Sat 31st May May 31	Sun 1st Jun Jun 1	Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6
8.1mi, 53:05 Bike - General 0.5mi, 5:49 Run - General 0.5mi, 8:19 Walk - General 0.3mi, 4:37 Walk - General 6.9mi, 1:09:51 Run - General	4mi, 1:16:51 Run - General 3.5mi, 1:07:01 Run - General 5.3mi, 1:00:05 Run - General 0.5mi, 8:41 Walk - General	3.4mi, 43:17 Run - General 0.5mi, 9:15 Walk - General	5.5mi, 1:18:55 Run - General 0.5mi, 9:04 Walk - General	2.9mi, 40:55 Run - General 0mi, 7:56 Walk - General 0mi, 41 Cross - Strength	1.1mi, 22:21 Walk - General 3.1mi, 40:54 Run - General	-

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