Sun 31st Mar 2024 at 3:25pm by chunkywizard

Walk > General

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Time
49:55
Miles
1.25
Min/mi
39:56
Stride(cm)
36
Cals
178
Cadence
113
BPM
71
%MHR
41.5
B/mi
2852
Asc(m)
2
Surface
Road

Notes & Comments

1) 1km - 37:06(37:06/km) 73/110bpm [2708b/km] 121cal 3/83rpm
2) 1km - 12:43(12:43/km) 67/83bpm [852b/km] 57cal 42/74rpm
3) 0.01km - 7(9:03/km) 77/80bpm [697b/km] 54/56rpm

37:06 12:43 7

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:34	2:34	41:05	89 68-110	3657	127 94-154	2/2
0.13	5:32	2:58	47:28	100 96-108	4746	119 82-158	2/2
0.19	8:13	2:41	42:51	97 88-103	4156	124 84-154	2/2
0.25	13:15	5:03	1:20:44	76 58-101	6135	137 82-158	2/2
0.31	15:41	2:25	38:46	68 62-71	2636	145 144-148	2/2
0.38	23:40	8:00	2:07:54	65 50-84	8313	129 86-166	2/1
0.44	26:17	2:36	41:39	63 57-77	2624	149 140-154	2/2
0.50	28:57	2:40	42:42	62 57-70	2648	133 122-142	1/1
0.56	34:35	5:38	1:30:09	64 56-74	5770	129 80-146	1/2
0.63	37:12	2:37	41:54	64 58-74	2682	144 134-148	2/1
0.69	39:46	2:34	40:57	62 55-74	2539	107 100-116	1/1
0.75	40:57	1:11	19:02	74 69-76	1408	109 106-116	1/1
0.81	42:02	1:05	17:19	67 60-70	1160	108 104-110	1/1
0.88	43:09	1:07	17:48	67 66-70	1192	108 106-112	2/1
0.94	44:17	1:08	18:08	73 69-74	1324	108 104-112	1/1
1.00	45:24	1:07	17:56	70 67-72	1255	109 108-112	2/1
1.06	46:31	1:07	17:59	64 61-70	1151	110 108-114	1/1
1.13	47:41	1:09	18:30	62 60-68	1147	109 94-112	2/2
1.19	48:45	1:04	17:08	66 60-71	1131	108 90-114	1/2
1.25	49:53	1:08	18:07	71 60-83	1286	110 106-114	3/3

Heart

71/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (166 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	8:53	17:52	More
1km	12:26	20:00	More
Mile	36:34	36:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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