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Mon 14th Apr 2025 at 12:23pm by sallykate

Walk > General
  • Time
    42:30
  • Miles
    2.40
  • Min/mi
    17:43
  • Stride(cm)
    76
  • Cals
    255
  • Cadence
    120
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    1944
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:36(10:36/km) 101/110bpm [1070b/km] 61cal 61/63rpm
2) 1km - 10:53(10:53/km) 111/123bpm [1207b/km] 66cal 60/64rpm
3) 1km - 11:06(11:06/km) 104/132bpm [1155b/km] 66cal 59/64rpm
4) 0.87km - 9:56(11:28/km) 125/133bpm [1434b/km] 62cal 57/60rpm
10:36 10:53 11:06 9:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:26 101 97-105 1761 122 112-124 1/2
0.25 4:20 2:09 17:10 104 102-105 1785 122 114-126 1/4
0.38 6:27 2:08 17:02 102 100-104 1738 122 120-124 0/5
0.50 8:35 2:07 16:58 98 89-105 1663 123 118-126 1/4
0.63 10:40 2:05 16:41 101 94-109 1685 123 118-124 0/8
0.75 12:46 2:06 16:49 107 105-109 1799 123 122-124 1/5
0.88 16:01 3:15 +54 25:59 108 104-113 2806 121 110-126 3/3
1.00 18:10 2:09 17:15 113 110-115 1949 124 122-126 2/2
1.13 20:18 2:08 17:02 119 115-122 2026 122 120-124 4/1
1.25 28:42 8:25 +6:28 1:07:16 108 95-120 7265 121 114-128 4/2
1.38 31:02 2:20 18:41 109 107-111 2037 123 120-126 1/5
1.50 35:40 4:38 +2:26 37:01 95 90-110 3517 120 110-124 2/2
1.63 37:58 2:18 18:27 100 93-105 1845 118 110-124 4/3
1.75 40:14 2:15 18:03 105 102-108 1896 117 114-118 5/1
1.88 42:36 2:22 18:56 120 102-132 2272 114 110-116 7/0
2.00 44:53 2:17 18:20 128 125-133 2346 116 114-118 5/0
2.13 47:12 2:19 18:31 126 124-128 2333 116 110-118 5/0
2.25 49:26 2:14 17:54 124 122-125 2219 118 114-120 3/0
2.38 51:44 2:18 18:20 123 121-124 2256 118 114-120 2/1
2.40 52:19 35 21:35 122 121-122 2633 113 106-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.1% 18:20

  • Cadence Distribution

    120 avge / 128 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:43 More
    800m 8:22 16:49 More
    1km 10:31 16:55 More
    Mile 18:06 18:06 More
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