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Squares

Last on at 2pm, 15th Apr 2021

F50

STATUS Slowly running back...

About Me
Northern, knitting, bread making, God Botherer and slow runner... I also blog as Sourpuss lleuad.co.uk Show More...

Recent Blogs
Long time no Fetch	Sep 2020
Home and logging training	Aug 2016
Another non-running blog	Aug 2016
A lot of quiet, a bit of running and a huge smile	Jul 2016
"Dude Please!"	Jun 2016

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Dist	Races	2012	2013	2014	PB	WB
5km	6	33:30 44.40	30:20 49.03	35:25 42.37	30:20 9:46/mi	49.03
5mi	2		53:29 45.34	59:11 41.29	53:29 10:42/mi	45.34
5.7mi	1			1:09:24 40.27	1:09:24 12:11/mi	40.27
5.9mi	1		1:00:39 47.37		1:00:39 10:17/mi	47.37
10km	3	1:15:52 39.65	1:05:27 46.27	1:21:22 37.50	1:05:27 10:32/mi	46.27
17km	1		2:46:46 31.64		2:46:46 15:47/mi	31.64
13.1mi	2	2:51:14 38.75	2:31:43 44.07		2:31:43 11:35/mi	44.07

2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon			13.1mi
13 Sep	Great North Run			13.1mi
15 Aug	Gateshead trail run			10km
19 Jul	Northumberland Coastal Run			14mi
9 Jun	Blaydon Race			5.7mi
2014		Result	WAVA	Distance
18 Jul	Northern Frontrunners LGBT 5k Run SB	35:25	42.37	5km
13 Jul	Great North 10K SB	1:21:22	37.50	10km
8 Jul	Bridges of the Tyne 5 mile road race SB	59:11	41.29	5mi
9 Jun	Blaydon Race PB	1:09:24	40.27	5.7mi
2013		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon			13.1mi
5 Oct	Bournemouth Supersonic 10k			10km
15 Sep	Great North Run PB	2:31:43	44.07	13.1mi
19 Jul	Northern Frontrunners Gay 5k Fun Run	31:28	47.26	5km
9 Jul	Bridges of the Tyne 5 mile road race PB	53:29	45.34	5mi
23 Jun	Great North 10K PB	1:05:27	46.27	10km
9 Jun	Blaydon Race PB	1:00:39	47.37	5.9mi
1 Jun	Kentmere Trail Challenge (Staveley) PB	2:46:46	31.64	17km
25 May	newcastle parkrun PB	30:20	49.03	5km
6 Apr	newcastle parkrun	31:45	46.84	5km
2012		Result	WAVA	Distance
10 Nov	newcastle parkrun SB	33:30	44.40	5km
16 Sep	Great North Run Half Marathon SB	2:51:14	38.75	13.1mi
22 Jul	Great North 10K SB	1:15:52	39.65	10km
23 Jun	Newcastle parkrun	35:27	41.60	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	7	0	0	0	7
2020	0	0	0	0	0	0	0	7	2	0	0	0	9
2018	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	0	0	0	0	0	0	0	0	0	0	2	0	2
2017	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	7	19	0	0	0	0	0	0	0	0	0	0	26
2016	10	0	0	0	0	0	0	0	0	0	0	0	10
2016	5	5	0	0	0	0	0	3	0	0	0	0	12
2015	0	0	0	0	0	13	0	0	0	0	0	0	13
2015	43	29	8	2	0	2	0	8	21	0	0	0	113
2015	34	31	12	15	8	29	5	0	14	0	0	0	149
2014	0	0	0	0	0	0	7	0	5	2	0	0	14
2014	52	19	3	22	32	29	38	25	5	25	2	2	254
2014	0	0	2	0	0	0	0	0	0	0	0	0	2
2014	32	9	0	18	0	29	58	7	35	72	40	11	312
2013	9	0	0	0	0	13	0	0	0	0	0	8	29
2013	8	7	26	28	36	53	19	31	37	67	31	14	356
2013	16	20	26	35	26	59	70	23	7	6	5	40	334
2012	0	0	0	0	0	20	21	20	31	7	7	3	109
2012	0	0	0	0	0	3	10	19	52	67	39	14	204

Mon 19th May May 19	Tue 20th May May 20	Wed 21st May May 21	Thu 22nd May May 22	Fri 23rd May May 23	Sat 24th May May 24	Sun 25th May May 25
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Mon 26th May May 26	Tue 27th May May 27	Wed 28th May May 28	Thu 29th May May 29	Fri 30th May May 30	Sat 31st May May 31	Sun 1st Jun Jun 1
-	-	-	-	-	-	-
Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
-	-	-	-	-	-	-
Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15
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