Eynsham Red

Last on at 9pm, 18th Sep 2024

M65 Oxfordshire

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Races
229
Miles
2335
Miles
8
Miles
2038
Miles
1910
WAVA
66.31%
Mile
7:57
5k
25:41
10k
53:49
Half
2:15:59
Mara
3:57:10

About Me
Someone who needs an event to get me going. I'm a bit of a couch potato if I don't have a target. Following a kidney transplant in Feb 2013, courtesy of my wonderful wife, I started to run reasonably regularly again in the summer of 2014. Show More...

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Recent Blogs
How NOT to sell a car!	May 2024
An Enforced End To Procrastination!	Feb 2024
A Year In Pictures	Dec 2023
A Positive Pandemic Legacy	Oct 2023
What a pair of drips!	Jan 2023

My parkrun
Witney parkrun

Recent Training
18th Sep	Other	0mi	10:49
18th Sep	CrossFit Gymn.	0mi	4:00
17th Sep	General	0.9mi	40:21
17th Sep	General	0.5mi	9:09
16th Sep	General	0.1mi	15:51

12 Month Benchmarks	Run	Bike
Mile	10:00	3:43
5k	36:19	14:48

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 300 Run 250 Swim 1 Walk 300

Recent Threads
Days in a Row watch - have you got Days in a Row?
What really grinds your gears?
What's making you smile today?
Fetch Camper Vans
What do you know today, that you did not yesterday?
parkrun Café

Buddies (3)

Followers (5)

Badges Collected	See available badges
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1992	2005	2006	2007	2008	2009	2011	2012	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	2													7:57 60.12	8:57 53.87					7:57 7:57/mi	60.12
2mi	1													15:18 66.31						15:18 7:39/mi	66.31
3mi	2													24:12 64.91						24:12 8:04/mi	64.91
5km	201								28:54 53.08		26:28 59.97	25:42 62.10	26:36 60.72	25:41 62.89	28:17 57.61	30:55 53.66	32:20 51.77	33:05 51.07	35:13 48.44	25:41 8:16/mi	62.89
4mi	1													33:06 63.99						33:06 8:17/mi	63.99
7km	2											42:59 52.78	42:51 52.95							42:51 9:51/mi	52.95
10km	14		59:06 49.85	53:49 55.21	57:22 52.23	1:00:40 49.81	1:02:07 49.07	1:05:38 47.26		1:07:03 47.95	56:41 57.24	55:02 59.51	55:11 59.91	58:07 56.88						53:49 8:40/mi	59.91
6.8mi	1																1:51:02 34.06			1:51:02 16:20/mi	34.06
7mi	1													1:14:20 50.97						1:14:20 10:37/mi	50.97
13.1mi	2								2:22:12 48.21			2:15:59 52.85								2:15:59 10:23/mi	52.85
26.2mi	2	3:57:10 51.54		4:55:03 45.78																3:57:10 9:03/mi	51.54

2024		Result	WAVA	Distance
14 Sep	Witney parkrun	45:18	37.66	5km
7 Sep	Bolberry Down parkrun	51:51	32.90	5km
31 Aug	Witney parkrun	44:54	37.99	5km
17 Aug	Witney parkrun	44:55	37.98	5km
3 Aug	Witney parkrun	46:08	36.98	5km
27 Jul	Witney parkrun	39:48	42.86	5km
8 Jun	Witney parkrun SB	35:13	48.44	5km
1 Jun	Witney parkrun	35:41	47.80	5km
25 May	Witney parkrun	35:53	47.54	5km
18 May	Witney parkrun	37:02	46.06	5km
17 Feb	Harcourt Hill parkrun	37:23	45.19	5km
10 Feb	Harcourt Hill parkrun	38:39	43.71	5km
27 Jan	Witney parkrun	51:06	33.06	5km
2023		Result	WAVA	Distance
2 Dec	Witney parkrun	51:25	32.86	5km
25 Nov	Witney parkrun	54:47	30.84	5km
11 Nov	Harcourt Hill parkrun	45:11	37.39	5km
4 Nov	Witney parkrun	47:12	35.79	5km
14 Oct	Witney parkrun	36:42	46.03	5km
7 Oct	The Doctor K Cup	34:23	49.14	5km
7 Oct	Witney parkrun	34:23	49.14	5km
23 Sep	Witney parkrun	35:34	47.50	5km
9 Sep	Witney parkrun	35:50	47.15	5km
26 Aug	Witney parkrun	36:08	46.76	5km
19 Aug	Witney parkrun	36:06	46.80	5km
12 Aug	Witney parkrun	36:42	46.03	5km
22 Jul	Sharpham Estate parkrun	36:51	45.85	5km
8 Jul	Witney parkrun	35:06	48.13	5km
1 Jul	Blandford parkrun SB	33:05	51.07	5km
24 Jun	Upton House parkrun	34:58	48.32	5km
17 Jun	Witney parkrun	35:13	47.97	5km
11 Jun	Run Wytham Woods 5k	36:34	46.20	5km
3 Jun	Witney parkrun	34:59	48.29	5km
27 May	Witney parkrun	35:17	47.88	5km
20 May	Witney parkrun	34:51	48.48	5km
13 May	Harcourt Hill parkrun	35:04	48.18	5km
29 Apr	Harcourt Hill parkrun	35:00	47.83	5km
22 Apr	Witney parkrun	37:08	45.08	5km
11 Mar	Teignmouth Promenade parkrun	35:57	46.57	5km
4 Mar	Witney parkrun	37:09	45.06	5km
25 Feb	Witney parkrun	37:01	45.22	5km
18 Feb	Witney parkrun	36:24	45.99	5km
11 Feb	Witney parkrun	37:15	44.94	5km
4 Feb	Witney parkrun	38:09	43.88	5km
2022		Result	WAVA	Distance
24 Dec	Witney parkrun	50:39	33.05	5km
17 Dec	Witney parkrun SB	32:20	51.77	5km
3 Dec	Witney parkrun	58:49	28.46	5km
26 Nov	Witney parkrun	32:56	50.83	5km
19 Nov	Witney parkrun	33:56	49.33	5km
5 Nov	Witney parkrun	33:49	49.50	5km
15 Oct	Witney parkrun	34:30	48.52	5km
8 Oct	Witney parkrun	35:25	47.27	5km
1 Oct	Witney parkrun	35:42	46.89	5km
24 Sep	Witney parkrun	35:59	46.52	5km
17 Sep	Witney parkrun	36:58	45.29	5km
20 Aug	Witney parkrun	47:21	35.35	5km
9 Jul	Witney parkrun	35:00	47.83	5km
2 Jul	Sizewell parkrun	36:15	46.18	5km
25 Jun	Sizewell parkrun	37:22	44.80	5km
18 Jun	Witney parkrun	1:16:19	21.94	5km
11 Jun	Witney parkrun	36:06	46.37	5km
4 Jun	Witney parkrun	36:11	46.27	5km
28 May	Thames Bridges Challenge (Oxford Edition) PB	1:51:02	34.06	6.8mi
21 May	Witney parkrun	35:54	46.63	5km
14 May	Witney parkrun	35:47	46.78	5km
30 Apr	Witney parkrun	35:28	46.77	5km
23 Apr	Witney parkrun	37:59	43.67	5km
16 Apr	Witney parkrun	55:52	29.69	5km
2021		Result	WAVA	Distance
11 Dec	Witney parkrun	33:42	49.23	5km
13 Nov	Witney parkrun	31:54	52.00	5km
6 Nov	Witney parkrun	32:08	51.63	5km
30 Oct	Lowestoft parkrun	33:36	49.37	5km
16 Oct	Witney parkrun	32:36	50.89	5km
21 Aug	Witney parkrun SB	30:55	53.66	5km
14 Aug	Witney parkrun	31:19	52.97	5km
7 Aug	Witney parkrun	32:00	51.84	5km
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile SB	8:57	53.87	1mi
20 Jun	Fake parkrun	30:49	53.35	5km
13 Jun	Fake parkrun	31:23	52.39	5km
6 Jun	Fake parkrun	32:04	51.27	5km
30 May	Fake parkrun	33:14	49.47	5km
28 Mar	Fake parkrun SB	28:17	57.61	5km
7 Mar	Harcourt Hill parkrun	30:04	54.20	5km
22 Feb	Harcourt Hill parkrun	30:54	52.73	5km
15 Feb	Harcourt Hill parkrun	29:57	54.41	5km
1 Feb	Harcourt Hill parkrun	30:22	53.66	5km
4 Jan	Oxford parkrun	29:11	55.84	5km
1 Jan	Witney parkrun	33:03	49.30	5km
2019		Result	WAVA	Distance
28 Dec	Witney parkrun	34:24	47.37	5km
7 Dec	Jingle Mile 8: A Sequel Too Far? PB	7:57	60.12	1mi
2 Nov	Witney parkrun	28:37	56.94	5km
26 Oct	Witney parkrun	29:07	55.96	5km
12 Oct	Witney parkrun	28:03	58.09	5km
5 Oct	Witney parkrun	28:17	57.61	5km
5 Oct	The Doctor K Cup	28:17	57.61	5km
29 Sep	Kirtlington Park Runs PB	1:14:20	50.97	7mi
31 Aug	Witney parkrun	26:53	60.61	5km
24 Aug	Witney parkrun	26:46	60.88	5km
17 Aug	Witney parkrun	28:04	58.06	5km
27 Jul	Witney parkrun	27:29	59.29	5km
13 Jul	Witney parkrun	27:12	59.91	5km
6 Jul	Witney parkrun	28:32	57.11	5km
29 Jun	Witney parkrun	27:26	59.40	5km
22 Jun	Witney parkrun	27:23	59.51	5km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	25:24	61.84	3mi
15 Jun	Witney parkrun	26:47	60.84	5km
9 Jun	RunWythamWoods 10k	1:04:55	51.41	10km
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	33:06	63.99	4mi
1 Jun	Witney parkrun	27:26	59.40	5km
25 May	Homewood parkrun	28:04	58.06	5km
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	24:12	64.91	3mi
18 May	Witney parkrun	26:19	61.92	5km
11 May	Witney parkrun	26:27	61.61	5km
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 PB	15:18	66.31	2mi
4 May	Witney parkrun	46:47	34.52	5km
4 May	Oxford Greenbelt 10k SB	58:07	56.88	10km
27 Apr	Witney parkrun PB	25:41	62.89	5km
20 Apr	Ashton Court parkrun	29:00	55.69	5km
13 Apr	Witney parkrun	28:21	56.97	5km
6 Apr	Witney parkrun	26:37	60.68	5km
30 Mar	Witney parkrun	29:22	55.00	5km
23 Mar	Witney parkrun	27:14	59.31	5km
16 Mar	Witney parkrun	28:19	57.04	5km
9 Mar	Witney parkrun	29:26	54.87	5km
2 Mar	Witney parkrun	28:27	56.77	5km
23 Feb	Witney parkrun	27:54	57.89	5km
16 Feb	Witney parkrun	27:56	57.82	5km
9 Feb	Stratford-upon-Avon parkrun	28:02	57.61	5km
26 Jan	Witney parkrun	29:04	55.57	5km
19 Jan	Witney parkrun	28:25	56.84	5km
12 Jan	Torbay Velopark parkrun	26:36	60.72	5km
5 Jan	Witney parkrun	27:29	58.77	5km
1 Jan	Witney parkrun	27:45	58.20	5km
2018		Result	WAVA	Distance
29 Dec	Witney parkrun	28:44	56.21	5km
22 Dec	Witney parkrun	29:25	54.91	5km
15 Dec	Witney parkrun	28:15	57.17	5km
8 Dec	Witney parkrun	28:23	56.90	5km
1 Dec	Burnham and Highbridge parkrun	27:50	58.03	5km
25 Nov	Eynsham 10k SB	55:11	59.91	10km
17 Nov	Witney parkrun	26:59	59.86	5km
10 Nov	Witney parkrun	29:49	54.17	5km
3 Nov	Witney parkrun SB	26:36	60.72	5km
27 Oct	Gorleston Cliffs parkrun	26:51	60.15	5km
13 Oct	Witney parkrun	27:00	59.82	5km
6 Oct	Witney parkrun	27:39	58.41	5km
15 Sep	Witney parkrun	27:05	59.64	5km
8 Sep	Witney parkrun	28:23	56.90	5km
1 Sep	Witney parkrun	28:27	56.77	5km
18 Aug	Witney parkrun	27:52	57.96	5km
11 Aug	Witney parkrun	28:32	56.61	5km
4 Aug	Witney parkrun	28:47	56.11	5km
28 Jul	Witney parkrun	29:00	55.69	5km
30 Jun	Market Harborough parkrun	29:36	54.57	5km
13 May	Oxford Town and Gown 10k	56:56	58.06	10km
5 May	Harcourt Hill parkrun	26:38	60.11	5km
29 Apr	Blenheim 7k PB	42:51	52.95	7km
28 Apr	oxford parkrun	31:47	50.37	5km
21 Apr	Oxford parkrun	27:18	58.65	5km
14 Apr	Oxford parkrun	27:49	57.56	5km
7 Apr	Harcourt Hill parkrun	29:35	54.12	5km
24 Mar	Witney parkrun	31:56	50.14	5km
10 Mar	Eastville parkrun	30:50	51.93	5km
3 Feb	Oxford parkrun	29:32	54.21	5km
27 Jan	Oxford parkrun	29:47	53.76	5km
2017		Result	WAVA	Distance
30 Dec	Oxford parkrun	28:52	55.46	5km
23 Dec	Oxford parkrun	26:31	60.38	5km
9 Dec	Oxford parkrun	27:57	57.28	5km
2 Dec	Oxford parkrun	28:11	56.81	5km
11 Nov	Oxford parkrun	26:24	60.65	5km
4 Nov	Oxford parkrun	27:35	58.04	5km
28 Oct	Oxford parkrun	26:05	61.38	5km
14 Oct	Oxford parkrun	26:29	60.45	5km
8 Oct	Oxford Half Marathon PB	2:15:59	52.85	13.1mi
7 Oct	Oxford parkrun	1:00:08	26.62	5km
30 Sep	Oxford parkrun	25:47	62.10	5km
23 Sep	Oxford parkrun	34:28	46.45	5km
16 Sep	Corby parkrun	30:41	52.18	5km
9 Sep	Weymouth parkrun	26:58	59.37	5km
2 Sep	Oxford parkrun	26:17	60.91	5km
26 Aug	Oxford parkrun	26:43	59.93	5km
19 Aug	Oxford parkrun	26:58	59.37	5km
12 Aug	Lowestoft parkrun	26:56	59.44	5km
5 Aug	Kesgrave parkrun	26:48	59.74	5km
22 Jul	Oxford parkrun	26:38	60.11	5km
15 Jul	Oxford parkrun	26:41	60.00	5km
10 Jun	Oxford parkrun	27:29	58.26	5km
14 May	Oxford Town and Gown 10k SB	55:02	59.51	10km
7 May	Blenheim 7k SB	42:59	52.78	7km
6 May	Oxford parkrun SB	25:42	61.76	5km
29 Apr	Oxford parkrun	26:00	61.05	5km
22 Apr	Oxford parkrun	26:38	59.59	5km
15 Apr	Oxford parkrun	26:59	58.82	5km
8 Apr	Oxford parkrun	27:58	56.75	5km
1 Apr	Oxford parkrun	30:01	52.88	5km
21 Jan	Harcourt Hill parkrun	27:49	57.06	5km
14 Jan	Oxford parkrun	27:37	57.47	5km
7 Jan	Oxford parkrun	29:05	54.57	5km
2016		Result	WAVA	Distance
10 Dec	Oxford parkrun SB	26:28	59.97	5km
27 Nov	Eynsham 10k SB	56:41	57.25	10km
19 Nov	Oxford parkrun	28:10	56.35	5km
5 Nov	Oxford parkrun	27:25	57.89	5km
22 Oct	Oxford parkrun	27:12	58.35	5km
15 Oct	Oxford parkrun	27:40	57.37	5km
8 Oct	Oxford parkrun	27:02	58.71	5km
1 Oct	Oxford parkrun	27:19	58.10	5km
30 Jul	Llyn Llech Owain parkrun	31:44	50.02	5km
23 Jul	Oxford parkrun	28:30	55.69	5km
16 Jul	Oxford parkrun	29:00	54.73	5km
9 Jul	Oxford parkrun	28:44	55.24	5km
14 May	Oxford parkrun	26:53	59.04	5km
30 Apr	Oxford parkrun	28:16	55.67	5km
9 Apr	Oxford parkrun	28:22	55.47	5km
2 Apr	Oxford parkrun	29:13	53.86	5km
12 Mar	Oxford parkrun	30:45	51.17	5km
20 Feb	Oxford parkrun	30:23	51.79	5km
13 Feb	Oxford parkrun	31:24	50.11	5km
23 Jan	Harcourt Hill parkrun	33:28	47.02	5km
2015		Result	WAVA	Distance
29 Nov	Eynsham 10k SB	1:07:03	47.95	10km
2012		Result	WAVA	Distance
1 Dec	Oxford Parkrun	30:49	49.78	5km
25 Nov	Eynsham 10k	1:00:07	52.06	10km
17 Nov	Oxford Parkrun SB	28:54	53.08	5km
14 Oct	Oxford Half Marathon SB	2:22:12	48.21	13.1mi
2011		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	1:05:38	47.26	10km
2009		Result	WAVA	Distance
29 Nov	Maylarch Eynsham 10K SB	1:02:07	49.07	10km
2008		Result	WAVA	Distance
30 Nov	Maylarch Eynsham 10k SB	1:00:40	49.81	10km
2007		Result	WAVA	Distance
25 Nov	Maylarch Eynsham 10k SB	57:22	52.23	10km
2006		Result	WAVA	Distance
26 Nov	Maylarch Eynsham 10K PB	53:49	55.21	10km
23 Apr	London Marathon SB	4:55:03	45.78	26.2mi
2005		Result	WAVA	Distance
27 Nov	Maylarch Eynsham 10K SB	59:06	49.85	10km
1992		Result	WAVA	Distance
12 Apr	London Marathon PB	3:57:10	51.54	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	44	35	35	27	33	29	22	52	24	0	0	0	302
2024	0	0	0	0	0	2	0	1.4	0.2	0	0	0	3.6
2024	11	12	11	11	11	12	3	0	0	0	0	0	70
2024	42	27	12	15	14	0	0	2	1	0	0	0	114
2023	27	29	42	42	50	53	34	50	30	35	52	44	489
2023	6	24	10	10	11	18	23	18	11	11	4	0	146
2023	1	4	2	3	2	0	2	5	27	21	42	0	108
2022	92	51	41	42	44	64	22	35	47	43	48	41	569
2022	0	0	0	0	0.2	0.5	0.4	0	0	0	0	0	1.1
2022	3	1	0	11	21	14	9	3	7	18	38	15	139
2022	18	0	6	35	16	35	0	18	9	7	7	3	154
2021	45	75	63	12	12	37	27	10	22	34	32	32	400
2021	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2021	28	15	69	20	20	2	21	19	7	15	12	12	240
2021	61	79	57	37	0	0	10	57	2	42	1	3	348
2020	2	0	0	0	0	0	6	9	1	0	43	17	77
2020	34	39	41	0	3	10	22	9	28	22	59	37	304
2020	0	3	0	95	186	193	55	0	0	0	0	0	531
2019	0	0	0	0	4	0	0	5	0	0	0	0	9
2019	62	54	53	41	49	56	47	32	40	50	16	15	516
2019	0	0	0	0	0	0	46	66	54	0	0	4	171
2018	0	0	6	2	13	3	7	8	0	0	0	0	38
2018	0	0	0	0	0	0	1.3	0	0.7	0	0	0	1.9
2018	7	8	33	59	20	10	12	31	33	36	37	39	325
2018	0	0	0	0	17	136	53	122	80	118	0	0	526
2017	0	0	0	0	9	3	2	6	3	0	1	0	25
2017	0	0	0	0	0	0	0	0.7	0	0	0	0	0.7
2017	23	9	7	54	35	29	23	52	52	41	24	40	390
2017	0	0	18	16	4	6	41	0	0	0	0	0	85
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	8	14	13	22	15	5	17	0	13	37	16	8	166
2015	0	0	0	0	0	0	0	0	0	0	0	8	8
2012	0	0	0	0	0	0	0	0	0	7	13	10	30

Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
0.5mi, 30:34 Walk - General 1) 1mi - 37:52(37:52/mi) 77/98bpm [2916b/mi] 136cal 10/79rpm 1.58/20.06mph 2) 0.02mi - 4(3:20/mi) 86/87bpm [287b/mi] 17.98/16.66mph Add a comment 0.3mi, 31:11 Swim - Pool 1) 0.02mi - 1:11(1:16:38/mi) 115/130bpm [8814b/mi] 5cal 27/rpm 0.78/0.78mph 2) 0mi - 22(0/mi) 124/126bpm [INFb/mi] 3) 0.02mi - 1:14(1:19:40/mi) 129/136bpm [10277b/mi] 4cal 8/rpm 0.75/0.75mph 4) 0mi - 24(0/mi) 122/125bpm [INFb/mi] 5) 0.02mi - 1:13(1:18:39/mi) 137/144bpm [10776b/mi] 5cal 10/rpm 0.76/0.76mph 6) 0mi - 1:38(0/mi) 115/132bpm [INFb/mi] 7) 0.02mi - 1:19(1:24:50/mi) 128/151bpm [10858b/mi] 4cal 17/rpm 0.71/0.71mph 8) 0mi - 24(0/mi) 134/137bpm [INFb/mi] 9) 0.02mi - 1:05(1:09:28/mi) 150/154bpm [10421b/mi] 5cal 11/rpm 0.86/0.86mph 10) 0mi - 18(0/mi) 133/143bpm [INFb/mi] 11) 0.02mi - 1:23(1:28:39/mi) 146/159bpm [12943b/mi] 4cal 12/rpm 0.68/0.68mph 12) 0mi - 1:13(0/mi) 112/134bpm [INFb/mi] 13) 0mi - 4(0/mi) 99/100bpm [INFb/mi] 14) 0mi - 50(0/mi) 95/101bpm [INFb/mi] 15) 0.02mi - 1:08(1:13:05/mi) 120/138bpm [8771b/mi] 5cal 20/rpm 0.82/0.82mph 16) 0mi - 26(0/mi) 116/124bpm [INFb/mi] 17) 0.02mi - 1:19(1:24:42/mi) 137/146bpm [11603b/mi] 4cal 12/rpm 0.71/0.71mph 18) 0mi - 12(0/mi) 128/133bpm [INFb/mi] 19) 0.02mi - 1:36(1:43:28/mi) 148/161bpm [15313b/mi] 3cal 13/rpm 0.58/0.58mph 20) 0mi - 1:16(0/mi) 114/134bpm [INFb/mi] 21) 0mi - 16(0/mi) 102/104bpm [INFb/mi] 22) 0mi - 19(0/mi) 102/105bpm [INFb/mi] 23) 0.02mi - 1:10(1:14:38/mi) 106/117bpm [7911b/mi] 5cal 19/rpm 0.8/0.8mph 24) 0mi - 16(0/mi) 106/110bpm [INFb/mi] 25) 0.02mi - 1:15(1:20:16/mi) 101/110bpm [8107b/mi] 4cal 6/rpm 0.75/0.75mph 26) 0mi - 34(0/mi) 96/102bpm [INFb/mi] 27) 0.02mi - 1:10(1:15:14/mi) 112/118bpm [8426b/mi] 5cal 9/rpm 0.8/0.8mph 28) 0mi - 1:48(0/mi) 90/108bpm [INFb/mi] 29) 0.02mi - 1:12(1:17:31/mi) 100/105bpm [7752b/mi] 5cal 14/rpm 0.77/0.77mph 30) 0mi - 11(0/mi) 99/101bpm [INFb/mi] 31) 0.02mi - 1:17(1:22:17/mi) 116/130bpm [9544b/mi] 4cal 13/rpm 0.73/0.73mph 32) 0mi - 13(0/mi) 117/120bpm [INFb/mi] 33) 0.02mi - 1:28(1:34:09/mi) 131/141bpm [12333b/mi] 4cal 7/rpm 0.64/0.64mph 34) 0mi - 1:27(0/mi) 117/130bpm [INFb/mi] Add a comment 0mi, 4 Swim - Pool Add a comment	-	2mi, 1:44:01 Walk - General 1) 1mi - 1:14:27(1:14:27/mi) 67/97bpm [4988b/mi] 182cal 6/77rpm 0.81/4.59mph 2) 1mi - 29:30(29:30/mi) 71/93bpm [2094b/mi] 83cal 2.03/9.79mph 3) 0mi - 5(1:05:31/mi) 70/70bpm [4586b/mi] 0.91/0mph Add a comment 0.6mi, 12:53 Walk - General 1) 0.64mi - 12:53(20:13/mi) 92/115bpm [1860b/mi] 75cal 38/59rpm 2.97/13.63mph Add a comment	0.3mi, 31:01 Swim - Pool 1) 0.06mi - 2:42(43:32/mi) 111/124bpm [4832b/mi] 26cal 30/rpm 1.38/3.38mph 2) 0mi - 16(0/mi) 110/114bpm [INFb/mi] 3) 0.02mi - 1:22(1:28:11/mi) 119/123bpm [10493b/mi] 4cal 23/rpm 0.68/0.68mph 4) 0mi - 15(0/mi) 107/113bpm [INFb/mi] 5) 0.02mi - 1:17(1:22:49/mi) 117/122bpm [9689b/mi] 4cal 31/rpm 0.72/0.72mph 6) 0mi - 30(0/mi) 114/119bpm [INFb/mi] 7) 0.02mi - 12(12:44/mi) 117/119bpm [1491b/mi] 4cal 15/rpm 4.71/4.71mph 8) 0mi - 17(0/mi) 112/116bpm [INFb/mi] 9) 0mi - 3(0/mi) 108/110bpm [INFb/mi] 10) 0mi - 39(0/mi) 108/114bpm [INFb/mi] 11) 0.02mi - 1:20(1:25:46/mi) 130/137bpm [11149b/mi] 4cal 26/rpm 0.7/0.7mph 12) 0mi - 20(0/mi) 127/129bpm [INFb/mi] 13) 0.02mi - 1:11(1:16:27/mi) 132/141bpm [10091b/mi] 4cal 23/rpm 0.79/0.79mph 14) 0mi - 26(0/mi) 112/116bpm [INFb/mi] 15) 0.02mi - 2:47(2:59:23/mi) 127/138bpm [22781b/mi] 3cal 22/rpm 0.34/0.34mph 16) 0mi - 1:38(0/mi) 114/123bpm [INFb/mi] 17) 0.02mi - 1:07(1:12:09/mi) 131/139bpm [9452b/mi] 5cal 21/rpm 0.83/0.83mph 18) 0mi - 47(0/mi) 112/126bpm [INFb/mi] 19) 0.02mi - 1:07(1:11:57/mi) 129/135bpm [9282b/mi] 5cal 26/rpm 0.83/0.83mph 20) 0mi - 13(0/mi) 125/129bpm [INFb/mi] 21) 0.02mi - 1:15(1:20:04/mi) 133/138bpm [10649b/mi] 4cal 21/rpm 0.75/0.75mph 22) 0mi - 27(0/mi) 118/122bpm [INFb/mi] 23) 0.02mi - 1:07(1:11:29/mi) 129/133bpm [9221b/mi] 5cal 18/rpm 0.84/0.84mph 24) 0mi - 1:58(0/mi) 129/145bpm [INFb/mi] 25) 0.02mi - 1:14(1:19:20/mi) 145/155bpm [11502b/mi] 4cal 25/rpm 0.76/0.76mph 26) 0mi - 15(0/mi) 136/143bpm [INFb/mi] 27) 0.02mi - 1:25(1:30:40/mi) 162/171bpm [14687b/mi] 4cal 21/rpm 0.66/0.66mph 28) 0mi - 19(0/mi) 149/155bpm [INFb/mi] 29) 0.02mi - 1:12(1:17:11/mi) 170/176bpm [13121b/mi] 5cal 18/rpm 0.78/0.78mph 30) 0mi - 36(0/mi) 151/171bpm [INFb/mi] 31) 0.02mi - 1:15(1:20:36/mi) 136/145bpm [10962b/mi] 4cal 14/rpm 0.74/0.74mph 32) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 33) 0mi - 9(0/mi) 127/129bpm [INFb/mi] 34) 0mi - 43(0/mi) 139/145bpm [INFb/mi] 35) 0.02mi - 17(17:50/mi) 138/140bpm [2460b/mi] 8cal 11/rpm 3.36/3.36mph Add a comment 0mi, 4 Swim - Pool Add a comment	0mi, 1:01:54 Cross - Pilates 1) 0mi - 1:01:54(0/mi) 82/105bpm [INFb/mi] 227cal Add a comment 0mi, 4 Cross - Pilates Add a comment 0.2mi, 7:10 Walk - General 1) 0.21mi - 7:10(34:35/mi) 78/87bpm [2697b/mi] 28cal 28/57rpm 1.74/3.95mph Add a comment	1.1mi, 22:21 Walk - General 1) 1mi - 19:00(19:00/mi) 88/97bpm [1672b/mi] 101cal 50/59rpm 3.16/3.53mph 2) 0.13mi - 3:21(25:27/mi) 86/93bpm [2188b/mi] 15cal 26/68rpm 2.36/3.44mph Add a comment 0.5mi, 11:48 Walk - General 1) 0.52mi - 11:48(22:37/mi) 82/90bpm [1854b/mi] 56cal 35/58rpm 2.65/5.68mph Add a comment 0.4mi, 7:54 Walk - General 1) 0.35mi - 7:54(22:52/mi) 81/87bpm [1852b/mi] 37cal 44/54rpm 2.62/3.28mph Add a comment 0.6mi, 30:19 Walk - General 1) 0.63mi - 30:19(48:00/mi) 82/98bpm [3935b/mi] 127cal 18/79rpm 1.25/4.05mph Add a comment 0.5mi, 9:06 Walk - General 1) 0.54mi - 9:06(16:44/mi) 81/100bpm [1356b/mi] 55cal 58/62rpm 3.58/4.55mph Add a comment	0.1mi, 18:42 Swim - Pool 1) 0.02mi - 1:12(1:17:03/mi) 112/139bpm [8629b/mi] 5cal 22/rpm 0.78/0.78mph 2) 0mi - 23(0/mi) 127/132bpm [INFb/mi] 3) 0.02mi - 1:11(1:16:39/mi) 133/136bpm [10194b/mi] 5cal 24/rpm 0.78/0.78mph 4) 0mi - 50(0/mi) 119/128bpm [INFb/mi] 5) 0.02mi - 1:12(1:16:55/mi) 135/142bpm [10383b/mi] 5cal 22/rpm 0.78/0.78mph 6) 0mi - 2:52(0/mi) 109/133bpm [INFb/mi] 7) 0.02mi - 1:14(1:19:08/mi) 148/166bpm [11711b/mi] 4cal 19/rpm 0.76/0.76mph 8) 0mi - 1:00(0/mi) 115/152bpm [INFb/mi] 9) 0.02mi - 1:10(1:15:14/mi) 134/148bpm [10082b/mi] 5cal 19/rpm 0.8/0.8mph 10) 0mi - 2:34(0/mi) 110/140bpm [INFb/mi] 11) 0.02mi - 1:06(1:10:25/mi) 103/109bpm [7252b/mi] 5cal 19/rpm 0.85/0.85mph 12) 0mi - 1:02(0/mi) 107/117bpm [INFb/mi] 13) 0.02mi - 1:13(1:17:47/mi) 144/169bpm [11201b/mi] 5cal 20/rpm 0.77/0.77mph 14) 0mi - 1:44(0/mi) 141/159bpm [INFb/mi] Add a comment 0mi, 1:30 Swim - Pool Add a comment 3.5mi, 1:45:57 Walk - General 1) 1mi - 37:40(37:40/mi) 82/104bpm [3088b/mi] 153cal 13/79rpm 1.59/3.61mph 2) 1mi - 30:37(30:37/mi) 86/104bpm [2633b/mi] 120cal 22/79rpm 1.96/3.13mph 3) 1mi - 26:44(26:44/mi) 92/104bpm [2459b/mi] 114cal 32/80rpm 2.25/3.17mph 4) 0.45mi - 10:57(24:21/mi) 95/105bpm [2313b/mi] 49cal 38/52rpm 2.46/2.9mph Add a comment
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	3.1mi, 44:54 Walk - parkrun 1) 1mi - 14:28(14:28/mi) 98/109bpm [1418b/mi] 100cal 62/70rpm 4.15/4.78mph 2) 1mi - 14:31(14:31/mi) 121/133bpm [1756b/mi] 115cal 59/82rpm 4.14/5.49mph 3) 1mi - 14:26(14:26/mi) 125/133bpm [1803b/mi] 111cal 61/67rpm 4.16/4.88mph 4) 0.12mi - 1:30(12:52/mi) 128/132bpm [1647b/mi] 12cal 65/67rpm 4.66/5.16mph Add a comment	1.2mi, 21:27 Walk - General 1) 1mi - 17:14(17:14/mi) 81/91bpm [1396b/mi] 98cal 56/60rpm 3.48/3.8mph 2) 0.16mi - 4:13(27:08/mi) 80/87bpm [2170b/mi] 19cal 26/67rpm 2.21/3.7mph Add a comment 0.6mi, 13:05 Walk - General 1) 0.6mi - 13:05(21:48/mi) 83/97bpm [1810b/mi] 64cal 44/57rpm 2.75/3.84mph Add a comment	-	0.3mi, 7:00 Walk - General 1) 0.28mi - 7:00(25:11/mi) 79/91bpm [1990b/mi] 37cal 46/80rpm 2.38/2.9mph Add a comment	0.7mi, 1:04:00 Walk - General 1) 0.73mi - 1:04:00(1:28:00/mi) 71/109bpm [6248b/mi] 176cal 2/79rpm 0.68/15.72mph Add a comment	1.1mi, 36:42 Walk - General 1) 1mi - 29:55(29:55/mi) 80/112bpm [2393b/mi] 126cal 34/70rpm 2.01/3.19mph 2) 0.12mi - 6:47(55:09/mi) 78/86bpm [4302b/mi] 27cal 18/79rpm 1.09/2.86mph Add a comment
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
0.3mi, 49:45 Walk - General 1) 0.26mi - 49:45(3:13:46/mi) 70/99bpm [13564b/mi] 138cal 3/79rpm 0.31/3.36mph Add a comment 1mi, 54:32 Walk - General 1) 1mi - 54:30(54:30/mi) 72/88bpm [3924b/mi] 157cal 3/80rpm 1.1/8.27mph 2) 0.01mi - 2(5:26/mi) 69/69bpm [375b/mi] 11.03/8.27mph Add a comment 0.7mi, 35:31 Walk - General 1) 0.65mi - 35:31(54:40/mi) 66/86bpm [3608b/mi] 83cal 1.1/23.96mph Add a comment	3.1mi, 51:51 Walk - parkrun 1) 1mi - 15:57(15:57/mi) 90/107bpm [1436b/mi] 98cal 58/65rpm 3.76/4.47mph 2) 1mi - 16:39(16:39/mi) 100/111bpm [1665b/mi] 100cal 57/60rpm 3.6/3.86mph 3) 1mi - 17:37(17:37/mi) 108/130bpm [1902b/mi] 104cal 55/86rpm 3.41/6.32mph 4) 0.1mi - 1:38(15:42/mi) 107/113bpm [1680b/mi] 10cal 58/61rpm 3.82/3.84mph Add a comment 0.2mi, 5:32 Walk - General 1) 0.22mi - 5:32(25:39/mi) 84/94bpm [2155b/mi] 27cal 37/56rpm 2.34/3.34mph Add a comment	0.8mi, 18:37 Walk - General 1) 0.76mi - 18:37(24:39/mi) 80/96bpm [1972b/mi] 85cal 43/61rpm 2.43/3.36mph Add a comment	1.1mi, 26:54 Walk - General 1) 1mi - 24:48(24:48/mi) 70/83bpm [1736b/mi] 112cal 37/79rpm 2.42/3.53mph 2) 0.09mi - 2:06(24:42/mi) 83/87bpm [2050b/mi] 14cal 47/54rpm 2.43/3.07mph Add a comment 1.5mi, 1:03:13 Walk - General 1) 1mi - 43:01(43:01/mi) 80/102bpm [3441b/mi] 166cal 16/80rpm 1.4/4.28mph 2) 0.48mi - 20:12(41:48/mi) 54/66bpm [2257b/mi] 58cal 24/80rpm 1.44/3.26mph Add a comment 2.8mi, 1:54:56 Walk - General 1) 1mi - 58:33(58:33/mi) 70/95bpm [4098b/mi] 157cal 2/80rpm 1.02/6.72mph 2) 1mi - 33:43(33:43/mi) 68/89bpm [2292b/mi] 86cal 5/78rpm 1.78/7.14mph 3) 0.84mi - 22:41(27:02/mi) 70/96bpm [1893b/mi] 84cal 20/80rpm 2.22/11.67mph Add a comment	-	1.1mi, 20:10 Walk - General 1) 1mi - 17:53(17:53/mi) 80/93bpm [1431b/mi] 100cal 51/63rpm 3.35/4.26mph 2) 0.07mi - 2:17(32:26/mi) 89/94bpm [2886b/mi] 13cal 31/60rpm 1.85/3.78mph Add a comment	3.4mi, 1:37:07 Walk - General 1) 1mi - 32:22(32:22/mi) 94/119bpm [3042b/mi] 162cal 25/80rpm 1.85/3.05mph 2) 1mi - 31:06(31:06/mi) 91/106bpm [2830b/mi] 130cal 24/79rpm 1.93/3.7mph 3) 1mi - 24:22(24:22/mi) 85/103bpm [2071b/mi] 106cal 40/55rpm 2.46/3.28mph 4) 0.41mi - 9:17(22:42/mi) 83/98bpm [1884b/mi] 46cal 46/53rpm 2.64/3.07mph Add a comment
Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	3.1mi, 45:23 Walk - parkrun 1) 1mi - 14:15(14:15/mi) 108/118bpm [1540b/mi] 106cal 63/66rpm 4.21/4.59mph 2) 1mi - 14:53(14:53/mi) 112/128bpm [1667b/mi] 104cal 60/67rpm 4.03/5.28mph 3) 1mi - 15:03(15:03/mi) 118/129bpm [1776b/mi] 109cal 61/67rpm 3.99/4.97mph 4) 0.09mi - 1:11(12:48/mi) 120/130bpm [1536b/mi] 8cal 64/66rpm 4.69/4.76mph Add a comment	0.1mi, 11:53 Walk - General 1) 1mi - 18:36(18:36/mi) 67/80bpm [1246b/mi] 46cal 4/80rpm 3.23/30.04mph 2) 0.02mi - 3(1:59/mi) 67/67bpm [133b/mi] 30.28/27.82mph Add a comment 0.5mi, 3:41 Bike - General 1) 0.47mi - 3:41(7:49/mi) 99/118bpm [774b/mi] 25cal 1/100rpm 7.67/12.31mph Add a comment 0.5mi, 3:14 Bike - General 1) 0.49mi - 3:14(6:38/mi) 98/109bpm [650b/mi] 21cal 9.05/12.31mph Add a comment	0.1mi, 15:51 Swim - General 1) 0.02mi - 1:14(1:19:39/mi) 110/132bpm [8762b/mi] 4cal 34/rpm 0.75/0.75mph 2) 0mi - 22(0/mi) 123/126bpm [INFb/mi] 3) 0.02mi - 1:04(1:08:52/mi) 124/130bpm [8540b/mi] 5cal 33/rpm 0.87/0.87mph 4) 0mi - 29(0/mi) 114/118bpm [INFb/mi] 5) 0.02mi - 1:07(1:11:57/mi) 131/137bpm [9426b/mi] 5cal 30/rpm 0.83/0.83mph 6) 0mi - 1:51(0/mi) 106/128bpm [INFb/mi] 7) 0.02mi - 1:06(1:10:16/mi) 125/137bpm [8784b/mi] 5cal 33/rpm 0.85/0.85mph 8) 0mi - 25(0/mi) 130/133bpm [INFb/mi] 9) 0.02mi - 1:02(1:06:15/mi) 139/142bpm [9209b/mi] 5cal 29/rpm 0.91/0.91mph 10) 0mi - 1:27(0/mi) 112/132bpm [INFb/mi] 11) 0.02mi - 1:15(1:20:20/mi) 133/142bpm [10684b/mi] 4cal 22/rpm 0.75/0.75mph 12) 0mi - 54(0/mi) 124/129bpm [INFb/mi] 13) 0.02mi - 32(34:44/mi) 116/120bpm [4029b/mi] 7cal 17/rpm 1.73/1.73mph 14) 0mi - 33(0/mi) 103/112bpm [INFb/mi] 15) 0.02mi - 1:05(1:09:40/mi) 128/147bpm [8918b/mi] 5cal 18/rpm 0.86/0.86mph 16) 0mi - 16(0/mi) 126/134bpm [INFb/mi] 17) 0.02mi - 1:02(1:06:07/mi) 137/146bpm [9058b/mi] 5cal 17/rpm 0.91/0.91mph 18) 0mi - 8(0/mi) 137/146bpm [INFb/mi] Add a comment 0mi, 1:30 Swim - Pool Add a comment	0.9mi, 40:21 Walk - General 1) 0.86mi - 40:21(47:07/mi) 78/97bpm [3676b/mi] 162cal 18/98rpm 1.27/4.26mph Add a comment 0.5mi, 9:09 Walk - General 1) 0.54mi - 9:09(16:52/mi) 90/101bpm [1518b/mi] 49cal 56/61rpm 3.56/4.05mph Add a comment	0mi, 10:49 Cross - Other 1) 0mi - 10:49(0/mi) 140/178bpm [INFb/mi] 118cal Add a comment 0mi, 4:00 Cross - CrossFit Gymn. Add a comment	-

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