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Thu 5th Jun 2025 at 12:06pm by geordiegirl

Run > Easy
  • Time
    35:54
  • Miles
    2.40
  • Min/mi
    14:58
  • Pacing
    53.9%
  • WAVA
    35.99
  • Stride(cm)
    73
  • Cals
    286
  • Watts
    219
  • Cadence
    147
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1956
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

with geordiemum, we were on a mission to help her find the Millennium Green, you wouldn't think they'd lived in the town for the past 35 years!

last mile ish on my own.

got back just as the rain started.

1) 1mi - 15:51(15:51/mi) 125/143bpm [1981b/mi] 125cal 181/385W
2) 1mi - 15:15(15:15/mi) 127/163bpm [1936b/mi] 108cal 186/453W
3) 0.4mi - 4:49(11:59/mi) 163/173bpm [1954b/mi] 53cal 275/449W
15:51 15:15 4:49
Looby Loo
Well done to you and your Mam x
geordiegirl
Thanks Loo
steve45
Good to see you doing sensible miles gg. Progressing steadily and in not too much of a hurry. It'll pay off.
geordiegirl
Thanks steve, trying to be sensible but cannot wait to pack up my vest and go for a longer one! Nice to get out with gm too

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:55 2:55 +43 23:20 111 86-132 2590 139 82-170 241 19-385 9/1
0.25 4:45 1:50 14:38 129 123-134 1888 150 102-164 233 83-362 6/3
0.38 6:34 1:50 14:36 127 119-136 1854 150 114-166 224 69-293 5/3
0.50 8:55 2:21 18:46 130 118-143 2439 145 82-162 213 2-293 4/4
0.63 11:01 2:06 16:51 118 110-126 1988 154 106-204 202 82-266 2/5
0.75 12:56 1:54 15:16 128 121-132 1953 157 100-166 244 52-302 3/3
0.88 14:37 1:42 13:33 128 123-133 1735 153 114-162 221 109-267 2/5
1.00 16:33 1:56 15:28 130 116-140 2010 149 106-162 198 33-281 2/6
1.13 18:44 2:11 17:27 132 127-141 2304 127 80-162 156 26-253 3/4
1.25 20:44 1:59 15:55 121 111-130 1926 135 104-166 154 47-230 3/2
1.38 22:50 2:06 16:47 121 112-127 2032 132 104-160 155 44-233 1/6
1.50 27:01 4:11 +2:01 33:31 110 97-128 3686 129 98-164 148 53-261 2/3
1.63 28:49 1:48 14:24 133 118-143 1915 157 110-164 238 101-281 2/2
1.75 30:32 1:43 13:42 130 125-140 1781 155 80-160 194 77-222 3/3
1.88 33:56 3:24 +1:49 27:15 116 92-156 3161 145 82-176 267 71-453 0/9
2.00 35:38 1:42 13:37 159 155-163 2164 149 110-166 314 112-402 13/3
2.13 37:09 1:31 12:08 162 159-167 1964 158 110-166 272 49-352 9/1
2.25 38:35 1:26 11:25 159 156-162 1814 162 114-168 267 92-311 3/3
2.38 40:06 1:31 12:08 165 152-173 2003 159 114-172 315 221-449 8/5
2.40 40:27 21 13:33 166 164-169 2250 154 118-162 320 156-375 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.7% 12:31
    10 3.5% 20:15

  • Cadence Distribution

    147 avge / 204 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 161 1.9 23:34 14:49
    Walk 25.3 110 0.5 11:23 22:32
    Still 2.2 - - 59 -
    Pause 10.0 - - 4:31 -

  • Power Distribution

    219W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 35.52% More
    800m 5:55 11:55 38.14% More
    1km 7:30 12:04 39.17% More
    Mile 15:26 15:26 32.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 36.43
    5km 47:46 15:22 35.89
    5M 1:20:53 16:11 34.31
    10km 1:42:53 16:33 33.59
    10M 2:54:13 17:25 32.77
    Half 3:54:54 17:56 32.20
    20M 6:15:12 18:46 31.04
    Mara 8:25:54 19:19 30.14

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