Looby Loo

Last on at 8am, 16th Sep 2024

F60 Hertfordshire

Swordfish (57)

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About Me
I had surgery on a broken arm due to a running fall in November 2019. Confidence returning slowly. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Trying to maintain which increases my WAVA.

Recent Blogs
parkrun meet.	Feb 2024
Osteoporosis	Oct 2021

My parkrun
Harlow parkrun

Recent Training
16th Sep	General	6.2mi	1:10:48
15th Sep	General	3.4mi	50:48
14th Sep	parkrun	3.1mi	32:23
13th Sep	General	4.2mi	48:03
12th Sep	General	2.7mi	45:09

Planned Races
parkrun Zamek w Malborku	28th Sep
Offenthal parkrun	5th Oct
leicester 10k	13th Oct
Great Welsh Marathon	16th Mar

12 Month Benchmarks	Run	Bike
Mile	9:02	3:30
5k	29:34	12:18
5mi	50:11	20:43
10k	1:03:38	25:39
10mi	1:48:58	43:42
Half	2:26:15	59:35
20mi	3:46:32	2:27:12
Mara	4:59:48	3:12:00

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 180 Run 1000 Walk 300

Recent Threads
The benefits of giving up alcohol
1000 miles in 2024
Fetch meetups
Project Joker
parkrun thread
parkrun Café

Buddies (10)

Followers (10)

Badges Collected	See available badges
+ 223 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019	2020	2021	2022	2023	2024	PB	WB
200m	1														50 59.77			50 6:42/mi	59.77
800m	1														4:12 57.86			4:12 8:27/mi	57.86
1mi	7														8:53 59.59	9:14 58.04	9:06 58.89	8:53 8:53/mi	59.59
5km	202		27:24 57.73	28:12 56.64	27:34 58.53	27:58 58.32	27:55 59.70	28:46 58.58		31:45 54.29	29:27 58.53	28:48 61.96	27:54 64.72	28:03 64.37	28:27 64.52	29:27 63.58	29:14 64.05	27:24 8:49/mi	64.72
4.8mi	1														52:15 54.94			52:15 11:00/mi	54.94
5mi	8		46:28 55.55	45:38 57.68	46:03 57.16			45:24 59.93			48:52 57.62					49:36 61.04		45:24 9:05/mi	61.04
9km	1				54:03 54.68													54:03 9:40/mi	54.68
10km	27	1:01:10 52.84	56:38 57.07	1:01:51 52.75	57:56 56.89	58:35 56.86		1:00:21 56.45	57:20 60.11		59:13 59.56	1:00:10 60.78	1:01:20 60.36	55:47 66.37	58:32 64.04	1:01:04 62.16		55:47 8:59/mi	66.37
10mi	13	1:39:46 53.28	1:47:09 49.60	1:37:26 55.67	1:40:44 54.46			1:36:05 59.13				1:41:47 59.34		1:40:44 61.50		1:49:30 58.09		1:36:05 9:37/mi	61.50
13.1mi	29	2:26:46 47.58	2:16:11 51.28	2:10:45 53.95	2:10:31 54.63	2:13:16 54.12	2:12:14 55.85	2:07:21 58.69	2:13:04 56.16	2:14:47 56.13	2:20:12 55.31	2:17:24 57.88		2:14:16 60.79	2:19:07 58.67	2:24:38 57.19	2:29:01 56.26	2:07:21 9:43/mi	60.79
15mi	3			3:00:50 45.03		2:30:42 55.26						2:55:11 51.81						2:30:42 10:03/mi	55.26
20mi	3			3:33:37 51.52		3:32:20 53.05									3:32:29 60.28			3:32:20 10:37/mi	60.28
26.2mi	3			4:57:19 48.98		4:46:06 52.13											5:03:13 57.72	4:46:06 10:55/mi	57.72

Date	Planned Races			Distance
16 Mar	Great Welsh Marathon Confirmed			26.2mi
13 Oct	leicester 10k Confirmed			10km
5 Oct	Offenthal parkrun Confirmed			5km
28 Sep	parkrun Zamek w Malborku Confirmed			5km
2024		Result	WAVA	Distance
14 Sep	Castleblayney parkrun	32:22	58.57	5km
7 Sep	Upton Court parkrun	30:33	62.05	5km
31 Aug	Southend parkrun	30:34	62.02	5km
24 Aug	Inis Meáin parkrun	30:44	61.68	5km
17 Aug	Isabel Trail parkrun	29:45	63.72	5km
10 Aug	Dundalk parkrun	30:58	61.22	5km
3 Aug	Tamworth Castle Grounds parkrun	31:24	59.63	5km
27 Jul	Sunny Hill parkrun	32:12	58.15	5km
20 Jul	Strathclyde parkrun	30:25	61.56	5km
13 Jul	Harwich parkrun	30:32	61.32	5km
6 Jul	Ekebergsletta parkrun	30:56	60.53	5km
29 Jun	Great Dunmow parkrun	33:26	56.00	5km
22 Jun	Perry Hall parkrun	39:07	47.87	5km
15 Jun	Porch Field parkrun	31:17	59.85	5km
8 Jun	Fairview parkrun	31:13	59.98	5km
1 Jun	June Virtual Mile SB	9:06	58.89	1mi
1 Jun	Burnham-on-Crouch parkrun	31:13	59.98	5km
25 May	Corby parkrun	31:46	58.94	5km
18 May	Hasenheide parkrun	30:07	62.17	5km
11 May	Wanstead Flats parkrun	32:24	57.79	5km
4 May	Parkville parkrun	30:41	61.02	5km
1 May	May Virtual Mile	9:26	56.80	1mi
27 Apr	Whangarei parkrun	30:52	60.66	5km
20 Apr	Waitangi parkrun	30:31	61.35	5km
13 Apr	Presint 18 parkrun, Putrajaya	32:37	57.40	5km
7 Apr	ABP Southampton Half Marathon		0.00	13.1mi
6 Apr	Beckton parkrun	30:54	60.59	5km
30 Mar	Barking parkrun	30:34	61.25	5km
23 Mar	Edwin Carolan Community parkrun	29:53	62.65	5km
17 Mar	Great Welsh Marathon SB	5:03:13	57.72	26.2mi
16 Mar	Sandy Water parkrun	31:44	59.00	5km
9 Mar	Victoria Dock parkrun	29:56	62.55	5km
2 Mar	Laytown Beach parkrun	32:05	58.36	5km
1 Mar	March Virtual Mile	9:08	58.67	1mi
25 Feb	Rock n Roll Las Vegas HM SB	2:29:01	56.26	13.1mi
10 Feb	Basildon parkrun	31:49	58.85	5km
27 Jan	Harrow Lodge parkrun	31:16	59.88	5km
20 Jan	Cannon Hill parkrun, Birmingham	29:55	62.58	5km
13 Jan	Donabate parkrun SB	29:14	64.05	5km
6 Jan	Southwark parkrun	30:36	61.19	5km
1 Jan	Billericay parkrun	30:37	61.15	5km
1 Jan	January Virtual Mile	9:13	58.14	1mi
2023		Result	WAVA	Distance
30 Dec	Walthamstow parkrun	32:41	57.29	5km
25 Dec	Harlow parkrun	31:20	59.76	5km
23 Dec	Harlow parkrun	30:47	60.82	5km
16 Dec	Pymmes parkrun	30:21	61.69	5km
9 Dec	Deerpark parkrun, Carlanstown	30:31	61.35	5km
2 Dec	Salcey Forest parkrun	31:19	59.79	5km
25 Nov	Danehy Park parkrun	30:36	61.19	5km
23 Nov	Jamaica Pond parkrun	30:16	61.86	5km
18 Nov	Harlow parkrun	31:44	59.00	5km
11 Nov	Warwick Racecourse parkrun	30:08	62.13	5km
4 Nov	Mile End parkrun	30:31	61.35	5km
1 Nov	November Virtual Mile SB	9:14	58.04	1mi
28 Oct	Thames Path parkrun, Woolwich	30:31	61.35	5km
21 Oct	Clacton Seafront parkrun	30:38	61.12	5km
8 Oct	Tiptree 10 SB	1:49:30	58.09	10mi
7 Oct	Rickmansworth parkrun	31:16	59.88	5km
3 Oct	Rheinpark parkrun	30:41	61.02	5km
1 Oct	October Virtual Mile	9:21	57.31	1mi
1 Oct	leicester 10k	1:04:27	59.66	10km
30 Sep	Dishley parkrun, Loughborough	31:38	59.19	5km
23 Sep	Dunstable Downs parkrun	32:28	57.67	5km
16 Sep	Harlow parkrun	31:04	60.27	5km
9 Sep	Ardgillan parkrun	31:33	59.34	5km
2 Sep	Wimpole Estate parkrun	30:54	60.59	5km
26 Aug	Northala Fields parkrun SB	29:27	63.58	5km
19 Aug	Jersey Farm parkrun	31:19	59.79	5km
12 Aug	Kettering parkrun	29:59	62.45	5km
5 Aug	East Park parkrun	30:10	61.31	5km
29 Jul	Bushy parkrun	31:09	59.37	5km
22 Jul	Zuiderpark parkrun	29:40	62.34	5km
15 Jul	Harlow parkrun	31:55	57.95	5km
12 Jul	Midweek Road Race League Mob Match	1:06:16	57.29	10km
8 Jul	Malahide parkrun	29:55	61.82	5km
1 Jul	Clare Castle parkrun	31:50	58.10	5km
24 Jun	Harlow parkrun	31:41	58.38	5km
23 Jun	Friday Night 5 SB	49:36	61.04	5mi
17 Jun	Skipton parkrun	30:49	60.02	5km
10 Jun	Maldon Prom parkrun	33:38	54.99	5km
6 Jun	Växjösjön parkrun	33:06	55.88	5km
5 Jun	Fælledparken parkrun	31:34	58.59	5km
3 Jun	Harlow parkrun	29:42	62.27	5km
27 May	Chelmsford Central parkrun	30:13	61.21	5km
20 May	Alton Water parkrun	32:23	57.11	5km
17 May	Midweek Road Race League (Divs 2&3) Stevenage #1 SB	1:01:04	62.16	10km
13 May	Grovelands parkrun, Enfield	30:44	60.18	5km
6 May	Harlow parkrun	32:25	57.05	5km
29 Apr	Harlow parkrun	31:03	59.57	5km
22 Apr	Oldbridge parkrun	30:38	60.38	5km
15 Apr	Raphael parkrun	29:56	61.79	5km
8 Apr	Harlow parkrun	30:21	60.94	5km
2 Apr	ABP Southampton Half Marathon SB	2:24:38	57.19	13.1mi
1 Apr	Moors Valley parkrun	31:25	58.87	5km
18 Mar	South Woodham Ferrers parkrun	32:00	57.80	5km
11 Mar	Oldbridge parkrun	30:56	59.79	5km
4 Mar	Harlow parkrun	30:22	60.91	5km
25 Feb	Irchester Country parkrun	30:56	59.79	5km
18 Feb	Harlow parkrun	31:36	58.53	5km
11 Feb	Westmill parkrun	33:36	55.05	5km
28 Jan	Queens Domain parkrun	32:47	56.42	5km
21 Jan	Hamilton Lake parkrun	44:13	41.83	5km
14 Jan	Kapiti Coast parkrun	30:36	60.44	5km
7 Jan	University of Waikato parkrun	31:09	59.37	5km
2022		Result	WAVA	Distance
25 Dec	Harlow parkrun	30:55	59.82	5km
24 Dec	Harlow parkrun	31:17	59.12	5km
10 Dec	Oak Hill parkrun	30:11	61.28	5km
4 Dec	Xc race - Bishops Stortford PB	52:15	54.94	4.75mi
3 Dec	Coldham's Common parkrun	30:03	61.55	5km
3 Dec	Jingle Mile : It's Happening Again PB	8:53	59.59	1mi
3 Dec	200m Crackers to try it PB	50.17	59.57	200m
3 Dec	Jingle 800m Crackerfest PB	4:12	57.86	800m
26 Nov	Harlow parkrun	30:09	61.34	5km
19 Nov	Tolka Valley parkrun	29:20	63.05	5km
12 Nov	Wickford Memorial parkrun	30:26	60.77	5km
5 Nov	Leavesden Country parkrun	30:45	60.15	5km
29 Oct	Lordship Recreation Ground parkrun	30:06	61.45	5km
22 Oct	Castle Park parkrun	31:27	58.81	5km
15 Oct	St Albans parkrun	30:26	60.77	5km
9 Oct	Tiptree 10		0.00	10mi
8 Oct	Roosevelt Island DC parkrun	31:45	58.25	5km
1 Oct	Aldenham parkrun	32:02	57.74	5km
24 Sep	Richmond Olympic parkrun	29:53	61.89	5km
10 Sep	Central parkrun, Burnaby	30:58	59.73	5km
3 Sep	Roding Valley parkrun	30:05	61.48	5km
27 Aug	Hartstown parkrun	28:40	64.52	5km
20 Aug	Shanganagh parkrun	29:04	63.63	5km
13 Aug	Penrhyn parkrun	31:04	59.53	5km
6 Aug	Brentwood parkrun	31:57	57.19	5km
30 Jul	Brixworth Country parkrun	29:39	61.63	5km
23 Jul	Valentines parkrun	29:27	62.05	5km
17 Jul	Felsted 10k	1:06:33	56.32	10km
16 Jul	Westmill parkrun	32:10	56.81	5km
9 Jul	Gunpowder parkrun SB	28:27	64.23	5km
2 Jul	York parkrun	29:20	62.29	5km
25 Jun	Guernsey parkrun	30:09	60.61	5km
18 Jun	Cassiobury parkrun	29:12	62.58	5km
15 Jun	Midweek Race League (Div 3) Stevenage #3 SB	58:32	64.04	10km
11 Jun	Sandwell Valley parkrun	31:20	58.32	5km
4 Jun	Markshall Estate parkrun	29:00	63.01	5km
28 May	Sizewell parkrun	30:54	59.14	5km
14 May	Panshanger parkrun	30:05	60.74	5km
7 May	Holkham parkrun	29:59	60.94	5km
30 Apr	Porterstown parkrun	28:54	63.23	5km
24 Apr	Shakespeare half marathon	2:22:00	57.48	13.1mi
16 Apr	Harlow parkrun	29:58	60.98	5km
9 Apr	Chasewater parkrun	29:40	61.59	5km
26 Mar	Harlow parkrun	29:45	61.42	5km
19 Mar	Castle Park parkrun	31:18	58.38	5km
12 Mar	Harlow parkrun	30:33	59.81	5km
6 Mar	Essex 20 SB	3:32:29	60.28	20mi
5 Mar	Westmill parkrun	33:44	54.17	5km
27 Feb	Welwyn Half Marathon SB	2:19:07	58.67	13.1mi
26 Feb	Harlow parkrun	29:25	62.12	5km
19 Feb	Barclay parkrun	30:33	59.81	5km
12 Feb	Derry City parkrun	32:14	56.69	5km
5 Feb	The Leas parkrun, Minster	29:39	61.63	5km
22 Jan	Stevenage parkrun	29:51	61.22	5km
15 Jan	Oldbridge parkrun	29:40	61.59	5km
8 Jan	Great Notley parkrun	30:40	59.59	5km
1 Jan	Castle Park parkrun	31:50	57.40	5km
2021		Result	WAVA	Distance
18 Dec	Great Dunmow parkrun	30:50	59.26	5km
11 Dec	Harlow parkrun	29:57	61.01	5km
4 Dec	Gunpowder parkrun	28:58	63.08	5km
27 Nov	Harlow parkrun	29:58	60.98	5km
21 Nov	Stevenage Half SB	2:14:16	60.79	13.1mi
20 Nov	Harlow parkrun	30:58	59.01	5km
14 Nov	Stebbing 10 SB	1:40:44	61.50	10mi
13 Nov	Castle Park parkrun	31:08	58.69	5km
6 Nov	Great Dunmow parkrun	31:28	58.07	5km
30 Oct	Harlow parkrun	29:55	61.08	5km
23 Oct	Pendle parkrun	32:00	57.10	5km
16 Oct	Harlow parkrun	29:24	62.15	5km
9 Oct	Navan parkrun	29:41	61.56	5km
25 Sep	Harlow parkrun	31:30	58.01	5km
11 Sep	Harlow parkrun	29:28	62.01	5km
4 Sep	Gorleston Cliffs parkrun	28:52	63.30	5km
21 Aug	Harlow parkrun	29:06	62.79	5km
14 Aug	Jersey parkrun	29:42	61.52	5km
7 Aug	Harlow parkrun	30:27	59.30	5km
31 Jul	Harlow parkrun	30:28	59.26	5km
14 Apr	RunThrough Chase The Sun Olympic Park 5k & 10k PB	55:47	66.37	10km
6 Mar	Fake parkrun SB	28:03	64.37	5km
2020		Result	WAVA	Distance
25 Dec	Fake parkrun	28:42	62.91	5km
13 Dec	Remembrance Run Essex 5k SB	27:54	64.72	5km
13 Sep	St Clare 10k SB	1:01:20	60.36	10km
14 Mar	Harlow parkrun	30:03	59.38	5km
7 Mar	Harlow parkrun	30:26	58.63	5km
22 Feb	Harlow parkrun	34:21	51.95	5km
15 Feb	Harlow parkrun	31:29	56.68	5km
8 Feb	Harlow parkrun	30:19	58.86	5km
25 Jan	Hamilton Lake parkrun	29:31	60.45	5km
18 Jan	Hamilton Lake parkrun	30:11	59.12	5km
11 Jan	Harlow parkrun	30:42	58.12	5km
4 Jan	Harlow parkrun	31:31	56.62	5km
2019		Result	WAVA	Distance
28 Dec	Harlow parkrun	32:57	54.15	5km
24 Nov	Bass Belle 10 SB	1:41:47	59.34	10mi
17 Nov	Chelmsford 10k SB	1:00:10	60.78	10km
16 Nov	Harlow parkrun	30:20	58.82	5km
3 Nov	Stevenage Half Marathon SB	2:17:24	57.88	13.1mi
26 Oct	Royal Canal parkrun, Kilcock	29:18	60.90	5km
21 Sep	Sutton Park parkrun	30:42	58.12	5km
15 Sep	Pleshey Half Marathon	2:28:14	53.65	13.1mi
14 Sep	Harlow parkrun	32:08	55.53	5km
7 Sep	Gunpowder parkrun SB	28:48	61.96	5km
31 Aug	Gunpowder parkrun	28:54	61.74	5km
24 Aug	Harlow parkrun	32:26	55.02	5km
10 Aug	Worcester Pitchcroft parkrun	29:17	60.93	5km
27 Jul	Harlow parkrun	31:50	55.40	5km
21 Jul	Felsted 10K	1:03:05	57.27	10km
20 Jul	Harlow parkrun	30:51	57.17	5km
13 Jul	Harlow parkrun	30:09	58.50	5km
6 Jul	Harlow parkrun	31:22	56.23	5km
29 Jun	Harlow parkrun	32:39	54.02	5km
22 Jun	Harlow parkrun	31:12	56.53	5km
20 Jan	Benfleet 15 SB	2:55:11	51.81	15mi
2017		Result	WAVA	Distance
21 Oct	Harlow parkrun	29:58	58.18	5km
15 Oct	Amsterdam Half Marathon SB	2:20:12	55.31	13.1mi
28 Jun	Midweek Road Race League SB	59:13	59.56	10km
29 May	Hatfield Broad Oak 10K Road Race	1:02:21	56.57	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	59:34	59.21	10km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford	59:28	59.31	10km
15 Apr	Harlow parkrun SB	29:27	58.53	5km
8 Apr	Harlow parkrun	30:16	56.95	5km
2 Apr	Braintree 5 SB	48:52	57.62	5mi
1 Apr	Hatfield Forest parkrun	30:09	57.17	5km
25 Mar	Harlow parkrun	29:36	58.23	5km
7 Jan	Harlow parkrun	30:53	55.81	5km
2016		Result	WAVA	Distance
25 Dec	Harlow parkrun SB	31:45	54.29	5km
13 Mar	Silverstone Half Marathon SB	2:14:47	56.13	13.1mi
2015		Result	WAVA	Distance
12 May	Mid-week Road Race Series Div 2 [Stevenage] SB	57:20	60.11	10km
29 Mar	Hampton Court Palace Half SB	2:13:04	56.16	13.1mi
2014		Result	WAVA	Distance
16 Nov	Ware - 'East Herts and West Essex' XC	53:33	51.08	4.97mi
9 Nov	Stebbing 10 PB	1:36:05	59.13	10mi
5 Oct	Bournemouth Half Marathon	2:08:43	58.06	13.1mi
21 Sep	Pleshey and Essex Half Marathon PB	2:07:21	58.69	13.1mi
13 Sep	Walsall Arboretum parkrun SB	28:46	58.58	5km
11 Jul	Springfield Striders Friday Night 5 PB	45:24	59.93	5mi
26 May	Hatfield Broad Oak 10K SB	1:00:21	56.45	10km
2 Mar	Silverstone Half Marathon	2:14:35	54.87	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Half Marathon SB	2:12:14	55.85	13.1mi
14 Aug	Harlow Ladies 5K Series (Race 2 of 3) SB	27:55	59.70	5km
31 Jul	Harlow Ladies 5K Series (Race 1 of 3)	28:39	57.54	5km
29 May	Mid-week Road Race League [Chingford] - Div 2/Race 2	59:01	55.05	6mi
3 Mar	Silverstone Half Marathon	2:13:29	54.67	13.1mi
2012		Result	WAVA	Distance
21 Oct	Tui Palma De Mallorca Half Marathon	2:22:55	51.06	13.1mi
12 Jun	Harlow Ladies 5K Series (Race 3 of 3) SB	27:58	58.31	5km
4 Jun	Hatfield Broad Oak 10K Road Race SB	58:35	56.86	10km
27 May	Edinburgh Half Marathon	2:17:26	52.48	13.1mi
15 May	Mid Week Road Race League - Div 1 - Stevenage	59:19	56.16	10km
8 May	Harlow Ladies 5K Series (Race 1 of 3)	29:21	55.57	5km
22 Apr	London Marathon PB	4:46:06	52.13	26.2mi
11 Mar	Silverstone Half Marathon SB	2:13:16	54.12	13.1mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:32:20	53.05	20mi
22 Jan	Folksworth 15 PB	2:30:42	55.26	15mi
2011		Result	WAVA	Distance
3 Dec	Gunpowder parkrun	28:44	56.76	5km
26 Nov	Gunpowder parkrun	28:35	57.06	5km
13 Nov	Stebbing 10 SB	1:40:44	54.46	10mi
16 Oct	Amsterdam Half Marathon	2:12:49	54.31	13.1mi
9 Oct	Tiptree 10	1:42:50	53.35	10mi
25 Sep	Garden City 10	1:41:55	53.83	10mi
13 Jul	Mid Week Road Race League - Mob Match - Trent Park PB	54:03	54.68	9km
2 Jul	Birmingham Black Country Half Marathon	2:19:13	51.22	13.1mi
29 Jun	Midweek League Division 2 Race 4, Welwyn Garden City SB	46:03	57.16	5mi
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	27:35	58.50	5km
1 Jun	Midweek League Second Division Race 2: Chingford	1:07:54	51.72	6.6mi
24 May	Harlow Ladies 5K Series (Race 2 of 3) SB	27:34	58.53	5km
17 May	Royston Midweek League Division 2 SB	57:56	56.89	10km
10 May	Harlow Ladies 5K Series (Race 1 of 3)	28:05	57.46	5km
3 Apr	St Clare Hospice 10K	59:39	55.25	10km
27 Mar	Skyline 120 Braintree 5	47:42	55.19	5mi
13 Mar	Florette Fradley 10k	59:45	55.16	10km
6 Feb	Great Bentley Half Marathon SB	2:10:31	54.63	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stebbing 10 SB	1:37:26	55.67	10mi
17 Oct	New Ware 10	1:41:23	53.51	10mi
19 Sep	Ingatestone 5 SB	45:38	57.68	5mi
5 Sep	Garden City 10	1:41:33	53.42	10mi
3 Jul	Birmingham Black Country Half Marathon	2:19:09	50.69	13.1mi
31 May	Hatfield Broad Oak 10K SB	1:01:51	52.75	10km
23 May	Great Baddow 10	1:45:33	50.86	10mi
4 May	Harlow Ladies 5K Series (Race 1 of 3) SB	28:12	56.64	5km
25 Apr	London Marathon SB	4:57:19	48.98	26.2mi
14 Mar	Silverstone Half Marathon SB	2:10:45	53.95	13.1mi
7 Mar	Essex 20 SB	3:33:37	51.52	20mi
7 Feb	Great Bentley Half Marathon	2:15:25	52.09	13.1mi
24 Jan	Benfleet 15 SB	3:00:50	45.03	15mi
2009		Result	WAVA	Distance
11 Oct	Birmingham Half Marathon	2:23:04	49.31	13.1mi
27 Sep	Run To The Beat	2:21:51	49.73	13.1mi
12 Jul	Felsted 10k	1:00:30	53.42	10km
4 Jul	Birmingham Black Country Half Marathon SB	2:16:11	51.28	13.1mi
1 Jul	Midweek League Race 4 - Welwyn (Closed Race)	46:40	55.31	5mi
28 Jun	Stortford 10 SB	1:47:09	49.60	10mi
7 Jun	Tilty Hilly 5 SB	46:28	55.55	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race) SB	56:38	57.07	10km
2 Jun	Harlow Ladies 5K Series - Race 3	28:04	56.36	5km
25 May	Hatfield Broad Oak 10k	57:12	56.50	10km
19 May	Harlow Ladies 5K Series - Race 2 PB	27:24	57.73	5km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	58:39	55.10	10km
5 May	Harlow Ladies 5K Series - Race 1	29:35	53.47	5km
15 Mar	Silverstone Half Marathon	2:19:10	50.18	13.1mi
8 Mar	Florette Fradley 10k	1:00:26	53.48	10km
2008		Result	WAVA	Distance
9 Nov	Stebbing 10 SB	1:39:46	53.28	10mi
26 Oct	Birmingham Half Marathon SB	2:26:46	47.58	13.1mi
10 Aug	Newham 10k Charity Fun Run SB	1:01:10	52.84	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	27	26	28	30	10	36	38	17	9	0	0	0	220
2024	122	109	88	49	72	78	72	81	48	0	0	0	719
2024	0	0	0	28	28	8	13	14	0	0	0	0	90
2023	31	20	35	36	36	46	28	19	13	23	14	21	319
2023	45	63	83	79	56	57	87	93	82	69	108	98	920
2023	0	10	0	0	37	30	0	0	0	10	0	0	87
2022	24	23	30	46	71	63	41	68	34	3	12	10	425
2022	101	100	134	89	80	77	72	67	54	82	81	64	1000
2022	14	6	35	46	135	135	153	10	40	19	45	30	669
2021	27	32	4	34	9	5	15	26	15	8	3	10	188
2021	0	0	0	0	0.3	2.4	4.6	0.8	0	0	0	0	8
2021	114	116	107	100	100	100	108	101	63	106	100	102	1217
2021	0	0	28	14	24	0	0	0	14	0	0	0	81
2020	2	0	8	7	23	10	0	0	0	0	17	24	91
2020	49	57	63	80	92	105	101	112	100	101	109	106	1075
2020	28	20	21	48	117	46	50	45	86	30	63	11	563
2019	0	0	9	0	7	3	0	11	5	0	0	100	135
2019	84	68	54	60	59	70	77	71	88	65	67	13	776
2019	0	0	0	0	0	7	14	0	20	0	0	40	82
2018	0	0	0	0	0	15	0	13	0	0	13	0	42
2018	70	70	46	59	40	44	57	48	43	78	82	94	732
2017	0	19	10	0	18	28	3	0	0	11	0	0	88
2017	58	24	38	53	75	75	83	96	100	76	68	26	773
2017	0	0	0	0	0	0	21	0	8	0	0	0	28
2016	17	0	0	0	0	12	23	20	0	0	0	0	72
2016	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2016	80	75	81	46	42	50	38	55	15	12	18	38	550
2016	0	0	0	0	19	12	54	46	0	12	0	0	143
2015	0	0	0	0	4	37	0	0	1	0	0	5	47
2015	86	59	115	101	94	42	39	74	71	86	60	72	900
2015	0	0	0	0	23	22	137	110	66	0	0	0	358
2014	0	0	1	2	5	0	0	0	1	0	0	0	9
2014	85	38	62	57	63	89	72	77	95	97	84	78	897
2014	0	0	0	7	0	0	20	126	0	0	0	0	153
2013	0	0	0	0	4	0	0	0	0	0	0	0	4
2013	101	104	109	102	101	90	88	100	94	110	99	47	1144
2013	0	0	0	0	0	4	14	0	0	0	0	0	18
2012	105	128	162	106	94	84	84	83	61	81	82	66	1134
2012	11	0	0	0	0	33	49	0	8	0	0	0	101
2011	144	126	100	100	107	111	111	104	100	104	100	100	1307
2011	0	7	13	0	0	14	28	34	3	0	0	11	109
2010	109	108	113	112	111	163	109	110	91	92	76	70	1265
2010	0	14	11	5	0	0	64	51	14	5	0	6	169
2009	66	13	42	29	85	82	56	84	86	67	85	75	770
2008	23	0	0	0	12	45	87	75	17	52	24	24	359
2008	0	0	0	0	6	0	0	0	0	0	0	0	6

Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26
-	4mi, 44:18 Run - General 1) 1mi - 10:50(10:50/mi) 149/157bpm [1614b/mi] 87cal 209/260W 2) 1mi - 12:15(12:15/mi) 162/169bpm [1985b/mi] 93cal 175/241W 3) 1mi - 11:41(11:41/mi) 165/172bpm [1929b/mi] 91cal 173/272W 4) 1mi - 9:29(9:29/mi) 168/179bpm [1592b/mi] 82cal 195/264W 5) 0.01mi - 2(6:25/mi) 166/166bpm [1065b/mi] 192/193W 21st Aug 2024, 10:05am Jaks wrote: That looks a nice run. Well done 👏 21st Aug 2024, 10:08am Looby Loo wrote: Thanks it’s local to my Dad’s quite tough and I have to be careful in the woods. But it does challenge. 21st Aug 2024, 10:09am Jaks wrote: 😁 21st Aug 2024, 10:44am Mrs Jigs (Luverlylegs) wrote: Running in the woods is always a treat, glad you kept upright x 21st Aug 2024, 10:53am geordiegirl wrote: Lovely to have a woodland run, very peaceful and a reminder that I should utilise our woods more while its light enough. 21st Aug 2024, 12:31pm Looby Loo wrote: Thanks all x Add a comment	3.1mi, 32:58 Run - General 1) 1mi - 10:50(10:50/mi) 141/154bpm [1527b/mi] 83cal 188/230W 2) 1mi - 10:42(10:42/mi) 159/166bpm [1701b/mi] 89cal 198/264W 3) 1mi - 10:38(10:38/mi) 165/171bpm [1754b/mi] 91cal 197/240W 4) 0.08mi - 49(10:17/mi) 168/175bpm [1727b/mi] 7cal 258/276W 22nd Aug 2024, 9:17am Mrs Jigs (Luverlylegs) wrote: Nice x 22nd Aug 2024, 11:09am Jaks wrote: Well done 👏 22nd Aug 2024, 4:18pm steve45 wrote: Steady and pretty good pace there. 22nd Aug 2024, 6:41pm Looby Loo wrote: Thanks all 😃 Add a comment	-	3mi, 30:49 Run - General 1) 1mi - 9:37(9:37/mi) 118/139bpm [1134b/mi] 65cal 215/288W 2) 1mi - 10:54(10:54/mi) 137/153bpm [1492b/mi] 82cal 202/299W 3) 1mi - 9:53(9:53/mi) 156/171bpm [1542b/mi] 82cal 202/271W 4) 0.04mi - 26(9:56/mi) 166/168bpm [1650b/mi] 4cal 247/327W 24th Aug 2024, 1:36pm Jaks wrote: Well done 👏 24th Aug 2024, 2:36pm Mrs Jigs (Luverlylegs) wrote: Nice running 👏 24th Aug 2024, 4:20pm Looby Loo wrote: Thanks both 😃 Add a comment 0.9mi, 17:05 Walk - General 1) 0.91mi - 17:05(18:51/mi) 93/110bpm [1753b/mi] 71cal 58/65rpm Add a comment	3mi, 32:20 Run - General 1) 1mi - 11:15(11:15/mi) 149/161bpm [1675b/mi] 91cal 208/348W 2) 1mi - 10:41(10:41/mi) 158/166bpm [1689b/mi] 89cal 199/271W 3) 1mi - 10:22(10:22/mi) 167/172bpm [1732b/mi] 89cal 199/278W 4) 0mi - 2(6:51/mi) 167/167bpm [1144b/mi] 200/200W 25th Aug 2024, 9:26am Mrs Jigs (Luverlylegs) wrote: Nice progressive run! :-) 25th Aug 2024, 9:44am Looby Loo wrote: Thanks it was lovely and fresh on the Atlantic coast. 25th Aug 2024, 9:54am Mrs Jigs (Luverlylegs) wrote: It's a bit cooler here too, beautiful morning though. 25th Aug 2024, 9:55am Looby Loo wrote: The weather here has been brutal at times but nice in between biblical rain. 25th Aug 2024, 11:07am Jaks wrote: Well done Looby 👏 25th Aug 2024, 3:25pm Looby Loo wrote: Thanks it felt good today a nice route shame I didn’t have time for a bit longer. Add a comment	3.2mi, 32:50 Run - Progressive 1) 1mi - 10:37(10:37/mi) 142/153bpm [1507b/mi] 83cal 195/234W 2) 1mi - 10:18(10:18/mi) 158/163bpm [1628b/mi] 87cal 198/219W 3) 1mi - 9:52(9:52/mi) 167/173bpm [1647b/mi] 87cal 206/219W 4) 0.22mi - 2:03(9:19/mi) 175/178bpm [1632b/mi] 19cal 211/220W 26th Aug 2024, 10:41am Jaks wrote: Well done 👏 26th Aug 2024, 10:52am Looby Loo wrote: Thanks feeling better now it’s cooled. Add a comment
Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2
6.2mi, 1:08:10 Run - General 1) 1mi - 11:46(11:46/mi) 149/160bpm [1754b/mi] 94cal 208/263W 2) 1mi - 11:19(11:19/mi) 163/169bpm [1843b/mi] 95cal 207/258W 3) 1mi - 10:21(10:21/mi) 159/169bpm [1646b/mi] 86cal 187/248W 4) 1mi - 10:49(10:49/mi) 159/168bpm [1719b/mi] 89cal 193/261W 5) 1mi - 11:38(11:38/mi) 159/185bpm [1849b/mi] 88cal 181/267W 6) 1mi - 10:01(10:01/mi) 171/185bpm [1712b/mi] 88cal 186/230W 7) 0.22mi - 2:17(10:26/mi) 166/168bpm [1731b/mi] 20cal 213/253W 27th Aug 2024, 10:18am Jaks wrote: Nice run, well done 👏 27th Aug 2024, 10:48am Mrs Jigs (Luverlylegs) wrote: Nice distance x 27th Aug 2024, 10:51am Looby Loo wrote: Thanks both it’s quite tough here as very hilly but I’m trying to up my distance again. Add a comment	-	0.6mi, 11:51 Walk - General 1) 0.62mi - 11:51(19:14/mi) 98/108bpm [1885b/mi] 45cal 47/63rpm Add a comment 4.1mi, 46:55 Run - Easy 1) 1mi - 11:46(11:46/mi) 137/147bpm [1613b/mi] 87cal 188/267W 2) 1mi - 11:15(11:15/mi) 147/153bpm [1654b/mi] 86cal 181/229W 3) 1mi - 11:31(11:31/mi) 156/162bpm [1797b/mi] 94cal 197/244W 4) 1mi - 11:10(11:10/mi) 156/161bpm [1743b/mi] 90cal 186/215W 5) 0.11mi - 1:12(10:25/mi) 158/159bpm [1645b/mi] 10cal 192/196W With JW 29th Aug 2024, 12:11pm Jaks wrote: Well done 👏 Add a comment	4mi, 46:21 Run - Progressive 1) 1mi - 12:00(12:00/mi) 120/135bpm [1440b/mi] 82cal 186/227W 2) 1mi - 11:34(11:34/mi) 138/151bpm [1597b/mi] 88cal 186/247W 3) 1mi - 11:26(11:26/mi) 149/160bpm [1703b/mi] 84cal 181/207W 4) 1mi - 11:18(11:18/mi) 153/162bpm [1730b/mi] 86cal 185/238W 5) 0.01mi - 2(8:02/mi) 156/156bpm [1254b/mi] 210/211W 30th Aug 2024, 10:44am Jaks wrote: Well done Looby 👏 30th Aug 2024, 11:54am Looby Loo wrote: Thanks Add a comment	3.1mi, 30:31 Run - parkrun 1) 1mi - 9:54(9:54/mi) 142/165bpm [1407b/mi] 78cal 215/285W 2) 1mi - 9:42(9:42/mi) 168/172bpm [1628b/mi] 86cal 220/324W 3) 1mi - 9:50(9:50/mi) 168/177bpm [1651b/mi] 87cal 219/287W 4) 0.13mi - 1:05(8:12/mi) 154/165bpm [1264b/mi] 9cal 227/253W Southend parkrun. 31st Aug 2024, 10:48am Jaks wrote: Nicely run 👏 31st Aug 2024, 11:08am Mrs Jigs (Luverlylegs) wrote: Nice one! 👏🏻 2nd Sep 2024, 2:00pm Looby Loo wrote: Thanks guys happy to have kept them all in the 9's Add a comment	-	7.5mi, 1:24:51 Run - General 1) 1mi - 11:37(11:37/mi) 147/159bpm [1706b/mi] 89cal 194/259W 2) 1mi - 11:29(11:29/mi) 160/164bpm [1836b/mi] 95cal 193/218W 3) 1mi - 11:19(11:19/mi) 165/176bpm [1866b/mi] 92cal 184/201W 4) 1mi - 11:16(11:16/mi) 166/169bpm [1871b/mi] 92cal 181/208W 5) 1mi - 11:20(11:20/mi) 168/174bpm [1903b/mi] 95cal 188/227W 6) 0.69mi - 8:00(11:39/mi) 168/173bpm [1958b/mi] 65cal 186/214W 7) 1mi - 11:10(11:10/mi) 168/179bpm [1876b/mi] 93cal 184/224W 8) 0.83mi - 8:41(10:29/mi) 167/171bpm [1752b/mi] 74cal 190/235W Very humid 🥵 2nd Sep 2024, 11:26am Mrs Jigs (Luverlylegs) wrote: Well done, it's tough to even walk with this humidity! 2nd Sep 2024, 11:30am Looby Loo wrote: I did struggle today I’m hoping it was the humidity. 2nd Sep 2024, 1:16pm geordiegirl wrote: Sorry the humidity is a pain but nice and consistent miles. 2nd Sep 2024, 1:30pm steve45 wrote: Yeah, good consistent miles LL. I look at your HR in somewhat wonder because I begin to struggle when I'm approaching 120 BPM😂. 2nd Sep 2024, 1:31pm Jaks wrote: Nice mileage, especially in the humidity you have. Well done 👏 2nd Sep 2024, 1:58pm Looby Loo wrote: Thanks all, Steve mine has always been very high I try not to worry about it as my resting is in the 40's. Add a comment
Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9
3mi, 33:13 Run - Progressive 1) 1mi - 11:41(11:41/mi) 137/156bpm [1600b/mi] 86cal 195/295W 2) 1mi - 10:57(10:57/mi) 158/162bpm [1730b/mi] 89cal 190/225W 3) 1mi - 10:33(10:33/mi) 162/167bpm [1709b/mi] 89cal 193/233W 4) 0mi - 2(7:15/mi) 165/165bpm [1196b/mi] 203/203W 3rd Sep 2024, 10:52am Mrs Jigs (Luverlylegs) wrote: Nicely progressive! 3rd Sep 2024, 11:01am Jaks wrote: That’s a nice run, well done 👏 3rd Sep 2024, 11:52am Looby Loo wrote: Thanks ladies 3rd Sep 2024, 6:19pm geordiegirl wrote: Nice progression! well done Add a comment	2.6mi, 50:59 Walk - General 1) 1mi - 20:44(20:44/mi) 90/119bpm [1866b/mi] 81cal 44/119rpm 2) 1mi - 19:12(19:12/mi) 87/107bpm [1671b/mi] 75cal 41/62rpm 3) 0.58mi - 11:03(18:59/mi) 92/105bpm [1747b/mi] 45cal 50/62rpm Nice catch up with LH 😄 4th Sep 2024, 2:04pm Jaks wrote: Well done 👏 Add a comment	5.5mi, 58:15 Run - Intervals 1) 1mi - 11:25(11:25/mi) 143/159bpm [1631b/mi] 85cal 203/280W 2) 0.25mi - 2:21(9:25/mi) 157/160bpm [1479b/mi] 19cal 210/279W 3) 0.18mi - 2:00(11:11/mi) 156/161bpm [1745b/mi] 17cal 222/286W 4) 0.25mi - 2:24(9:36/mi) 163/168bpm [1565b/mi] 21cal 224/268W 5) 0.17mi - 2:00(11:42/mi) 162/167bpm [1894b/mi] 17cal 224/263W 6) 0.25mi - 2:24(9:35/mi) 168/171bpm [1610b/mi] 22cal 230/269W 7) 0.18mi - 2:00(11:03/mi) 165/171bpm [1822b/mi] 17cal 221/244W 8) 0.25mi - 2:26(9:43/mi) 169/173bpm [1643b/mi] 22cal 231/256W 9) 0.16mi - 2:00(12:31/mi) 171/173bpm [2139b/mi] 17cal 227/266W 10) 0.25mi - 2:23(9:33/mi) 169/171bpm [1613b/mi] 21cal 185/230W 11) 0.18mi - 2:00(11:14/mi) 166/169bpm [1864b/mi] 17cal 194/206W 12) 0.25mi - 2:20(9:20/mi) 170/177bpm [1587b/mi] 21cal 217/265W 13) 0.18mi - 2:00(11:17/mi) 173/178bpm [1952b/mi] 18cal 196/257W 14) 0.25mi - 2:19(9:16/mi) 173/178bpm [1605b/mi] 21cal 218/289W 15) 0.17mi - 2:00(11:31/mi) 171/177bpm [1969b/mi] 17cal 184/281W 16) 0.25mi - 2:27(9:49/mi) 169/173bpm [1660b/mi] 22cal 210/235W 17) 0.16mi - 2:00(12:46/mi) 167/172bpm [2131b/mi] 16cal 144/248W 18) 0.25mi - 2:25(9:39/mi) 172/176bpm [1660b/mi] 22cal 217/266W 19) 0.17mi - 2:00(11:43/mi) 168/183bpm [1969b/mi] 17cal 142/233W 20) 0.25mi - 2:24(9:35/mi) 174/177bpm [1667b/mi] 22cal 213/264W 21) 0.46mi - 4:58(10:50/mi) 166/184bpm [1799b/mi] 42cal 185/250W Project Joker targeting 2:23 for 400. 10x 400 5th Sep 2024, 10:43am Jaks wrote: Nice pacing, well done 👏 5th Sep 2024, 11:25am Looby Loo wrote: Thanks 5th Sep 2024, 1:58pm geordiegirl wrote: nicely done intervals, well done 5th Sep 2024, 2:00pm Mrs Jigs (Luverlylegs) wrote: Looks a good session! 👏 5th Sep 2024, 2:42pm Looby Loo wrote: Thanks everyone 😄 Add a comment	-	3.1mi, 30:33 Run - parkrun 1) 1mi - 9:40(9:40/mi) 155/169bpm [1497b/mi] 79cal 207/294W 2) 1mi - 9:56(9:56/mi) 173/183bpm [1719b/mi] 90cal 212/250W 3) 1mi - 9:41(9:41/mi) 143/174bpm [1386b/mi] 83cal 207/228W 4) 0.14mi - 1:16(9:08/mi) 139/143bpm [1269b/mi] 10cal 227/237W 7th Sep 2024, 9:49am Mrs Jigs (Luverlylegs) wrote: Well done! 👏 7th Sep 2024, 10:12am Jaks wrote: Excellent 🤩 7th Sep 2024, 1:38pm Looby Loo wrote: Thanks ladies x Add a comment	-	4.1mi, 42:59 Run - General 1) 1mi - 11:15(11:15/mi) 148/158bpm [1666b/mi] 84cal 189/259W 2) 1mi - 10:37(10:37/mi) 156/168bpm [1655b/mi] 87cal 192/240W 3) 1mi - 10:41(10:41/mi) 168/172bpm [1795b/mi] 93cal 207/260W 4) 1mi - 9:58(9:58/mi) 168/175bpm [1675b/mi] 87cal 195/236W 5) 0.05mi - 28(9:02/mi) 171/172bpm [1546b/mi] 4cal 208/213W Cooler felt good. 9th Sep 2024, 11:26am Jaks wrote: Well done 👏 9th Sep 2024, 1:04pm Looby Loo wrote: Thanks so much easier for me when it’s cooler. Add a comment
Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16
6mi, 1:05:59 Run - General 1) 1mi - 11:01(11:01/mi) 135/147bpm [1488b/mi] 83cal 189/254W 2) 1mi - 10:58(10:58/mi) 150/155bpm [1644b/mi] 88cal 188/243W 3) 1mi - 10:59(10:59/mi) 154/160bpm [1691b/mi] 90cal 192/264W 4) 1mi - 11:00(11:00/mi) 160/162bpm [1759b/mi] 90cal 188/220W 5) 1mi - 11:08(11:08/mi) 161/164bpm [1793b/mi] 92cal 188/205W 6) 1mi - 10:52(10:52/mi) 164/173bpm [1781b/mi] 91cal 193/242W 7) 0mi - 2(7:09/mi) 165/165bpm [1181b/mi] 212 10th Sep 2024, 11:35am Jaks wrote: Nice mileage Looby, well done 👏 10th Sep 2024, 11:44am Looby Loo wrote: I’m trying to up my game thanks. Add a comment	5.8mi, 1:01:38 Run - Intervals 1) 1mi - 10:52(10:52/mi) 141/156bpm [1533b/mi] 83cal 196/253W 2) 0.5mi - 4:54(9:49/mi) 157/162bpm [1541b/mi] 42cal 202/252W 3) 0.25mi - 3:00(11:57/mi) 160/163bpm [1911b/mi] 23cal 197/258W 4) 0.5mi - 4:52(9:44/mi) 165/170bpm [1605b/mi] 43cal 216/292W 5) 0.26mi - 3:00(11:38/mi) 161/165bpm [1874b/mi] 25cal 196/231W 6) 0.5mi - 4:57(9:54/mi) 164/171bpm [1624b/mi] 43cal 215/281W 7) 0.27mi - 3:00(11:06/mi) 161/170bpm [1788b/mi] 24cal 175/210W 8) 0.5mi - 5:05(10:11/mi) 149/159bpm [1517b/mi] 41cal 220/281W 9) 0.26mi - 3:00(11:36/mi) 141/150bpm [1636b/mi] 23cal 168/217W 10) 0.5mi - 4:58(9:56/mi) 145/159bpm [1440b/mi] 39cal 209/274W 11) 0.24mi - 3:00(12:17/mi) 144/161bpm [1768b/mi] 21cal 180/240W 12) 1mi - 10:55(10:55/mi) 167/175bpm [1823b/mi] 92cal 198/265W 13) 0.01mi - 4(9:41/mi) 168/168bpm [1627b/mi] 1cal 201/201W 5 x 800 3 min recoveries. Target 4:59 didn’t make it on the 4th but did overall. 4th and 5th were uphill into the wind. 11th Sep 2024, 11:34am Jaks wrote: Nice 😊, well done 👏 11th Sep 2024, 12:22pm Looby Loo wrote: Thanks 11th Sep 2024, 1:46pm Lesley C wrote: Well done, those are good splits. 11th Sep 2024, 2:00pm Looby Loo wrote: Thanks Lesley Add a comment	2.7mi, 45:09 Walk - General 1) 1mi - 17:06(17:06/mi) 110/135bpm [1881b/mi] 87cal 32/123rpm 2) 1mi - 16:10(16:10/mi) 107/125bpm [1730b/mi] 77cal 56/72rpm 3) 0.72mi - 11:53(16:31/mi) 105/130bpm [1735b/mi] 54cal 54/73rpm Add a comment	4.2mi, 48:03 Run - General 1) 1mi - 11:27(11:27/mi) 146/158bpm [1672b/mi] 90cal 195/255W 2) 1mi - 12:10(12:10/mi) 158/166bpm [1923b/mi] 93cal 171/241W 3) 1mi - 11:58(11:58/mi) 161/169bpm [1928b/mi] 91cal 176/282W 4) 1mi - 10:29(10:29/mi) 158/167bpm [1655b/mi] 84cal 194/232W 5) 0.17mi - 1:56(11:21/mi) 151/158bpm [1715b/mi] 15cal 207/262W 6) 0.01mi - 3(8:18/mi) 159/159bpm [1320b/mi] 250/252W Garmin suggestion 48 mins about 12mm mile 4 is steep down so hard to slow in that one. 13th Sep 2024, 3:03pm Jaks wrote: Well done 👏 Add a comment	3.1mi, 32:23 Run - parkrun 1) 1mi - 10:55(10:55/mi) 143/167bpm [1561b/mi] 83cal 188/263W 2) 1mi - 10:34(10:34/mi) 169/175bpm [1787b/mi] 92cal 214/289W 3) 1mi - 10:24(10:24/mi) 170/175bpm [1768b/mi] 91cal 201/292W 4) 0.06mi - 30(8:38/mi) 164/170bpm [1415b/mi] 4cal 198/232W Very scenic trail run lots of trip hazards happy I managed to make it progressive. Despite two long hills. 14th Sep 2024, 10:20am Jaks wrote: Well done 👏 14th Sep 2024, 10:31am Lesley C wrote: Well done! 14th Sep 2024, 6:17pm Looby Loo wrote: Thanks both 👍 15th Sep 2024, 10:11am geordiegirl wrote: Well done on what sounds a pleasant pr 15th Sep 2024, 11:05am Looby Loo wrote: Thanks GG Add a comment	3.4mi, 50:48 Walk - General 1) 1mi - 15:14(15:14/mi) 107/120bpm [1629b/mi] 82cal 44/71rpm 2) 1mi - 15:00(15:00/mi) 115/130bpm [1725b/mi] 78cal 59/122rpm 3) 1mi - 14:34(14:34/mi) 125/145bpm [1821b/mi] 81cal 59/71rpm 4) 0.43mi - 6:00(13:50/mi) 124/138bpm [1716b/mi] 32cal 56/71rpm 15th Sep 2024, 7:47pm Jaks wrote: Great pace Looby 👏 Add a comment	6.2mi, 1:10:48 Run - General 1) 1mi - 12:12(12:12/mi) 142/160bpm [1732b/mi] 92cal 199/264W 2) 1mi - 12:04(12:04/mi) 159/163bpm [1918b/mi] 98cal 193/231W 3) 1mi - 10:38(10:38/mi) 158/163bpm [1679b/mi] 87cal 184/232W 4) 1mi - 11:19(11:19/mi) 162/167bpm [1833b/mi] 91cal 183/227W 5) 1mi - 12:08(12:08/mi) 164/170bpm [1990b/mi] 94cal 178/252W 6) 1mi - 10:02(10:02/mi) 170/184bpm [1705b/mi] 88cal 183/223W 7) 0.22mi - 2:27(11:00/mi) 173/177bpm [1902b/mi] 22cal 207/242W Add a comment

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