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Thu 5th Jun 2025 at 12:06pm by geordiegirl

Run > Easy

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Time
35:54
Miles
2.40
Min/mi
14:58
Pacing
53.9%
WAVA
35.99
Stride(cm)
73
Cals
286
Watts
219
Cadence
147
BPM
131
%MHR
76.5
B/mi
1956
Asc(m)
48
Hillscore
3
Surface
Road

geordiemum

Notes & Comments

4 comments

with geordiemum, we were on a mission to help her find the Millennium Green, you wouldn't think they'd lived in the town for the past 35 years!

last mile ish on my own.

got back just as the rain started.

1) 1mi - 15:51(15:51/mi) 125/143bpm [1981b/mi] 125cal 181/385W
2) 1mi - 15:15(15:15/mi) 127/163bpm [1936b/mi] 108cal 186/453W
3) 0.4mi - 4:49(11:59/mi) 163/173bpm [1954b/mi] 53cal 275/449W

15:51 15:15 4:49

	Looby Loo Well done to you and your Mam x
	geordiegirl Thanks Loo
	steve45 Good to see you doing sensible miles gg. Progressing steadily and in not too much of a hurry. It'll pay off.
	geordiegirl Thanks steve, trying to be sensible but cannot wait to pack up my vest and go for a longer one! Nice to get out with gm too

Pin Map

0mi in 0

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:55	2:55 +43	23:20	111 86-132	2590	139 82-170	241 19-385	9/1
0.25	4:45	1:50	14:38	129 123-134	1888	150 102-164	233 83-362	6/3
0.38	6:34	1:50	14:36	127 119-136	1854	150 114-166	224 69-293	5/3
0.50	8:55	2:21	18:46	130 118-143	2439	145 82-162	213 2-293	4/4
0.63	11:01	2:06	16:51	118 110-126	1988	154 106-204	202 82-266	2/5
0.75	12:56	1:54	15:16	128 121-132	1953	157 100-166	244 52-302	3/3
0.88	14:37	1:42	13:33	128 123-133	1735	153 114-162	221 109-267	2/5
1.00	16:33	1:56	15:28	130 116-140	2010	149 106-162	198 33-281	2/6
1.13	18:44	2:11	17:27	132 127-141	2304	127 80-162	156 26-253	3/4
1.25	20:44	1:59	15:55	121 111-130	1926	135 104-166	154 47-230	3/2
1.38	22:50	2:06	16:47	121 112-127	2032	132 104-160	155 44-233	1/6
1.50	27:01	4:11 +2:01	33:31	110 97-128	3686	129 98-164	148 53-261	2/3
1.63	28:49	1:48	14:24	133 118-143	1915	157 110-164	238 101-281	2/2
1.75	30:32	1:43	13:42	130 125-140	1781	155 80-160	194 77-222	3/3
1.88	33:56	3:24 +1:49	27:15	116 92-156	3161	145 82-176	267 71-453	0/9
2.00	35:38	1:42	13:37	159 155-163	2164	149 110-166	314 112-402	13/3
2.13	37:09	1:31	12:08	162 159-167	1964	158 110-166	272 49-352	9/1
2.25	38:35	1:26	11:25	159 156-162	1814	162 114-168	267 92-311	3/3
2.38	40:06	1:31	12:08	165 152-173	2003	159 114-172	315 221-449	8/5
2.40	40:27	21	13:33	166 164-169	2250	154 118-162	320 156-375	2/0

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 29m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.7%	12:31
10 3.5%	20:15
See your biggest climbs

Power

219W (453 max)

Power Graph

Power Bands

Cadence

147 (204 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	161	1.9	23:34	14:49
Walk	25.3	110	0.5	11:23	22:32
Still	2.2	-	-	59	-
Pause	10.0	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	35.52%	More
800m	5:55	11:55	38.14%	More
1km	7:30	12:04	39.17%	More
Mile	15:26	15:26	32.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	36.43
5km	47:46	15:22	35.89
5M	1:20:53	16:11	34.31
10km	1:42:53	16:33	33.59
10M	2:54:13	17:25	32.77
Half	3:54:54	17:56	32.20
20M	6:15:12	18:46	31.04
Mara	8:25:54	19:19	30.14

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