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riggys99

Last on at 11am, 30th Apr 2025

M50 South Yorkshire

FETCH SUPPORTER

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Recent Blogs
Achilles update	Dec 2024
Storm Bert didn’t stop me just a dodgy Achilles	Nov 2024
Nearly maravan time	Nov 2024
In search of a negative split marathon	Oct 2024
A course PB	Sep 2024

My parkrun
Clumber Park parkrun

Recent Training
30th Apr	Dog Walking	0.1mi	6:25
29th Apr	Long Run	11.6mi	1:52:43
29th Apr	Dog Walking	0.5mi	30:42
29th Apr	Dog Walking	0.2mi	12:42
28th Apr	Easy	5mi	49:24

Planned Races	Show more
The Three Lakes Classic	14th Jun
Trust 10K - Clumber Park	27th Jul
Trust 10K - Clumber Park	24th Aug
ABP HUMBER COASTAL HALF MARATHON	21st Sep
Trust 10K - Clumber Park	28th Sep

12 Month Benchmarks	Run
Mile	6:05
5k	19:39
5mi	33:24
10k	41:37
10mi	1:08:03
Half	1:29:12
20mi	2:36:44

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1500 Time 600h00 Walk 200

Recent Threads
Mundane thread
RW sub3/3.15
The sub 3.30 marathon thread
Fetch Birdwatchers
70% WAVA
Training plans for today?

Buddies (24)

Followers (12)

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	17						6:13 72.46	6:09 73.24	6:09 6:09/mi	73.24
5km	40	22:15 64.61	20:01 71.82	19:01 76.81	19:29 75.25	19:58 74.34	19:32 76.61	19:49 76.13	19:01 6:07/mi	76.81
10km	14	43:23 67.34	40:26 72.86	39:22 74.84	40:20 74.29			40:14 75.76	39:22 6:20/mi	75.76
10mi	2	1:23:38 57.31	1:12:26 66.75						1:12:26 7:15/mi	66.75
13.1mi	10	1:40:31 63.42	1:30:34 71.00	1:26:37 74.24		1:32:25 71.44	1:29:36 73.69	1:29:41 74.96	1:26:37 6:37/mi	74.96
14mi	2		1:46:38 64.51					1:45:52 67.95	1:45:52 7:34/mi	67.95
26.2km	1							1:55:06 72.92	1:55:06 7:04/mi	72.92
26.2mi	5	3:27:35 63.60	3:05:52 71.67		3:11:28 70.21		3:30:47 64.97		3:05:52 7:06/mi	71.67
26.7mi	1					3:23:09 68.93			3:23:09 7:37/mi	68.93

Date	Planned Races			Distance
23 Nov	Cleethorpes Maravan - Day 2			26.7mi
26 Oct	Trust 10K - Clumber Park			10km
28 Sep	Trust 10K - Clumber Park			10km
21 Sep	ABP HUMBER COASTAL HALF MARATHON Confirmed			13.1mi
24 Aug	Trust 10K - Clumber Park			10km
27 Jul	Trust 10K - Clumber Park			10km
14 Jun	The Three Lakes Classic Confirmed			14mi
2025		Result	WAVA	Distance
1 Jan	January Virtual Mile			1mi
2024		Result	WAVA	Distance
24 Nov	Cleethorpes Maravan - Day 2			26.7mi
2 Nov	Rother Valley parkrun SB	19:49	76.13	5km
27 Oct	My metric marathon PB	1:55:06	72.92	26.2km
15 Sep	ABP HUMBER COASTAL HALF MARATHON SB	1:29:41	74.96	13.1mi
17 Aug	Clumber Park parkrun	19:57	75.63	5km
28 Jul	Trust 10K - Clumber Park	42:04	73.09	10km
22 Jun	The Three Lakes Classic PB	1:45:52	67.95	14mi
11 May	Clumber Park parkrun	20:11	74.14	5km
1 May	May Virtual Mile	6:11	72.85	1mi
1 May	Fetch Virtual 5K Challenge	20:11	74.14	5km
1 Apr	Fetch Virtual 5K Challenge	20:36	72.64	5km
1 Apr	April Virtual Mile PB	6:09	73.24	1mi
24 Mar	Trust 10K - Clumber Park	41:20	73.75	10km
1 Mar	March Virtual Mile	6:26	70.02	1mi
1 Mar	Fetch Virtual 5K Challenge	20:09	74.26	5km
25 Feb	Trust 10K - Clumber Park	42:16	72.12	10km
3 Feb	Clumber Park parkrun	20:51	71.77	5km
1 Feb	February Virtual Mile	6:28	69.66	1mi
1 Feb	Fetch Virtual 5K Challenge	20:51	71.77	5km
28 Jan	Trust 10K - Clumber Park	43:13	70.53	10km
1 Jan	Cleethorpes AC NYD 10K SB	40:14	75.76	10km
1 Jan	January Virtual Mile	6:17	71.69	1mi
1 Jan	Fetch Virtual 5K Challenge	19:59	74.88	5km
2023		Result	WAVA	Distance
16 Dec	Rother Valley parkrun	20:18	73.71	5km
1 Dec	December Virtual Mile	6:26	70.02	1mi
1 Dec	Fetch Virtual 5K Challenge	20:07	74.39	5km
5 Nov	Rother Valley Autumn Half	1:31:03	73.17	13.1mi
1 Nov	Fetch Virtual 5K Challenge	19:55	75.13	5km
1 Nov	November Virtual Mile	6:17	71.69	1mi
1 Oct	Fetch Virtual 5K Challenge SB	19:32	76.61	5km
1 Oct	October Virtual Mile	6:13	72.46	1mi
17 Sep	ABP HUMBER COASTAL HALF MARATHON	1:30:57	73.25	13.1mi
1 Sep	September Virtual Mile	6:14	72.26	1mi
1 Sep	Fetch Virtual 5K Challenge	20:04	74.57	5km
1 Aug	Fetch Virtual 5K Challenge	19:48	75.58	5km
1 Aug	August Virtual Mile	6:15	72.07	1mi
1 Jul	July Virtual Mile	6:25	70.20	1mi
1 Jun	June Virtual Mile	6:14	71.60	1mi
27 May	Rother Valley parkrun	20:11	73.54	5km
1 May	May Virtual Mile SB	6:13	71.79	1mi
23 Apr	The Longhorn Marathon SB	3:30:47	64.97	26.2mi
2 Apr	The Monsal Trail Half Marathon & 10k Sunday SB	1:29:36	73.69	13.1mi
1 Apr	April Virtual Mile	6:30	68.66	1mi
1 Mar	March Virtual Mile	6:32	68.31	1mi
1 Feb	February Virtual Mile	6:29	68.84	1mi
31 Jan	January Virtual Mile	6:42	66.61	1mi
2022		Result	WAVA	Distance
20 Nov	Vigilantes Maravan - Day 2 PB	3:23:09	68.93	26.7mi
18 Sep	ABP HUMBER COASTAL HALF MARATHON SB	1:32:25	71.44	13.1mi
2 Jul	Rother Valley parkrun SB	19:58	74.34	5km
16 Apr	Rother Valley parkrun	21:01	70.06	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
1 Jan	Cleethorpes New Year's Day 10k			10km
2021		Result	WAVA	Distance
20 Nov	Vigilantes Maravan - Day 1			26.2mi
7 Nov	Gainsborough & Morton Striders 10k	40:46	73.50	10km
25 Sep	Rother Valley parkrun	19:39	74.93	5km
19 Sep	ABP Humber Coastal 10k celebration SB	40:20	74.29	10km
11 Sep	Rother Valley parkrun	19:34	75.25	5km
28 Aug	Rother Valley parkrun	19:50	74.24	5km
21 Aug	Rother Valley parkrun	20:07	73.19	5km
24 Jul	Rother Valley Parkrun	19:59	73.68	5km
18 Jul	Ørsted Great Grimsby 10km Road Race	41:49	71.65	10km
31 May	Boston Marathon UK SB	3:11:28	70.21	26.2mi
24 Apr	Fake parkrun SB	19:29	74.97	5km
20 Mar	Fake parkrun	19:44	74.02	5km
2020		Result	WAVA	Distance
14 Nov	Fake parkrun PB	19:01	76.81	5km
18 Oct	Thoresby 10k	41:11	72.14	10km
17 Oct	Fake parkrun	19:59	73.09	5km
10 Oct	Fake parkrun	20:24	71.60	5km
26 Sep	Fake parkrun	20:24	71.60	5km
19 Sep	Fake parkrun	23:59	60.90	5km
8 Mar	Retford Half Marathon PB	1:26:37	74.24	13.1mi
23 Feb	Run your Heart Out Valentines 10k PB	39:22	74.84	10km
2019		Result	WAVA	Distance
15 Dec	The Derby Runner Bolsover 10k SB	40:26	72.86	10km
16 Nov	Rother Valley Running Festival Marathon PB	3:05:52	71.67	26.2mi
22 Sep	New York Bakery Global Energy Race	42:02	70.09	10km
15 Sep	ABP Humber Coastal half marathon	1:31:39	70.16	13.1mi
11 Aug	Newark Half Marathon SB	1:30:34	71.00	13.1mi
21 Jul	Orsted Great Grimsby 10k	40:46	72.27	10km
13 Jul	Rotherham parkrun	20:53	69.39	5km
7 Jul	Spire 10 Mile PB	1:12:26	66.75	10mi
29 Jun	Rotherham parkrun	20:59	69.06	5km
15 Jun	3 Lakes Classic SB	1:46:38	64.51	14mi
1 Jun	Rother Valley parkrun	20:25	70.42	5km
15 Apr	Boston Marathon	3:13:13	68.33	26.2mi
30 Mar	Rother Valley parkrun SB	20:01	71.82	5km
10 Mar	Retford Half Marathon	1:34:01	67.80	13.1mi
2 Mar	Rother Valley parkrun	21:06	68.14	5km
2018		Result	WAVA	Distance
2 Dec	Percy Pud 10k SB	43:23	67.34	10km
17 Nov	Rother Valley Running Festival Marathon SB	3:27:35	63.60	26.2mi
16 Sep	ABP Coastal Half Marathon SB	1:40:31	63.42	13.1mi
7 Jul	Rother Valley parkrun SB	22:15	64.61	5km
1 Jul	spire 10 miles SB	1:23:38	57.31	10mi
2 Jun	Rother Valley parkrun	23:25	60.92	5km
12 May	Rother Valley parkrun	24:53	57.33	5km
28 Apr	Rother Valley parkrun	25:40	55.58	5km
21 Apr	Rother Valley parkrun	25:29	55.98	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	18	38	35	0	0	0	0	0	0	0	0	98
2025	118	115	78	132	0	0	0	0	0	0	0	0	444
2025	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	34	26	34	23	35	30	42	33	37	18	16	15	342
2024	207	91	159	137	205	202	203	163	173	202	69	23	1835
2023	35	48	32	30	37	26	17	21	35	30	14	11	335
2023	201	193	212	107	200	169	127	184	159	172	129	153	2005
2023	1	2	2	0	0	0	0	0	0	0	0	0	4
2022	39	32	45	50	47	32	35	37	32	31	30	22	431
2022	66	49	143	170	235	225	127	74	153	161	157	109	1669
2022	2	0	0	0	0	0	0	0	0	0	1	1	5
2021	145	47	146	157	200	79	91	109	161	210	115	17	1477
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	26	18	26	21	28	39	39	52	58	63	33	9	413
2020	187	178	157	119	227	137	154	211	166	174	206	189	2105
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	0	13	29	38	6	23	11	25	37	27	25	29	264
2019	128	68	166	118	129	164	180	207	177	165	135	167	1805
2019	35	24	0	0	0	0	0	1	1	0	0	0	61
2018	0	0	0	0	26	30	35	45	36	3	0	0	174
2018	0	0	0	52	97	116	119	139	123	165	100	158	1069
2018	0	0	0	0	0	0	0	0	0	5	14	22	42

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 3:01 Cross - Stretching 0mi, 4:01 Cross - Strength 0.5mi, 23:33 Walk - Dog Walking 6.3mi, 56:53 Run - Hill Work 0mi, 2:14 Cross - Other 0mi, 2:45 Cross - Plyometrics 2.6mi, 1:22:27 Walk - Dog Walking	0mi, 2:14 Cross - Stretching 0mi, 3:33 Cross - Strength 0.6mi, 21:32 Walk - Dog Walking	0.8mi, 28:50 Walk - Dog Walking 0mi, 2:58 Cross - Strength	0mi, 2:20 Cross - Stretching 0mi, 4:27 Cross - Strength 0.7mi, 27:59 Walk - Dog Walking 8.4mi, 1:16:24 Run - Medium Long Run 0mi, 1:48 Cross - Stretching 0.1mi, 6:32 Walk - Dog Walking	0mi, 2:47 Cross - Stretching 0.6mi, 6:22 Run - Warm Down 0mi, 2:28 Cross - Plyometrics 3mi, 29:45 Run - Hill Work 0mi, 2:09 Cross - Stretching 1.2mi, 1:04:54 Walk - Dog Walking 0.2mi, 7:26 Walk - Dog Walking	0mi, 2:27 Cross - Stretching 0mi, 2:59 Cross - Strength 9mi, 1:18:38 Run - Medium Long Run 0mi, 2:00 Cross - Stretching 2.4mi, 1:13:26 Walk - Dog Walking	0mi, 2:06 Cross - Stretching 0mi, 3:45 Cross - Strength 0.5mi, 21:52 Walk - Dog Walking 0.5mi, 17:12 Walk - Dog Walking
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0mi, 2:51 Cross - Stretching 0mi, 19:34 Cross - Weights 0.2mi, 7:52 Walk - Dog Walking	0mi, 2:35 Cross - Stretching 0mi, 3:54 Cross - Strength 0mi, 14:18 Cross - Weights	0.6mi, 33:07 Walk - Dog Walking 0.5mi, 4:47 Run - Warm Down 0mi, 2:30 Cross - Plyometrics 4.1mi, 38:56 Run - Fartleks 0mi, 3:09 Cross - Stretching	0mi, 1:34 Cross - Stretching 0mi, 3:25 Cross - Strength 13.4mi, 2:01:36 Run - Long Run 0mi, 1:09 Cross - Stretching 0.8mi, 27:15 Walk - General 0.3mi, 14:12 Walk - Dog Walking 1mi, 40:19 Walk - Dog Walking	0mi, 2:42 Cross - Stretching 0mi, 4:13 Cross - Strength 1.1mi, 44:56 Walk - Dog Walking	0mi, 26:49 Cross - Weights 1.2mi, 51:50 Walk - Dog Walking	0mi, 2:38 Cross - Stretching 0.9mi, 8:58 Run - Warm Down 0mi, 2:01 Cross - Plyometrics 4.4mi, 44:51 Run - Hill Work 0mi, 1:24 Cross - Stretching 0.2mi, 9:39 Walk - Dog Walking
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 1:35 Cross - Strength 0mi, 2:18 Cross - Stretching 5.1mi, 47:52 Run - Fartleks 0mi, 2:01 Cross - Stretching 0mi, 21:15 Cross - Weights	0mi, 2:58 Cross - Stretching 0mi, 4:46 Cross - Strength 0.9mi, 49:29 Walk - Dog Walking	0mi, 2:06 Cross - Stretching 0.4mi, 20:34 Walk - Dog Walking 15.9mi, 2:23:18 Run - Race Pace 0mi, 2:12 Cross - Other	0mi, 2:17 Cross - Stretching 0mi, 3:28 Cross - Strength 0.9mi, 9:08 Run - Warm Down 0mi, 2:15 Cross - Plyometrics 4.8mi, 51:06 Run - Recovery Run 0mi, 1:09 Cross - Stretching 1mi, 49:34 Walk - Dog Walking	0mi, 2:09 Cross - Strength 0mi, 1:41 Cross - Stretching 0.6mi, 31:30 Walk - Dog Walking	0.8mi, 34:04 Walk - Dog Walking 0mi, 2:17 Cross - Plyometrics 6.1mi, 1:02:25 Run - Hill Work 0mi, 2:21 Cross - Stretching	0mi, 2:32 Cross - Stretching 0mi, 2:17 Cross - Strength 0.4mi, 22:44 Walk - Dog Walking 0mi, 19:22 Cross - Weights
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
0mi, 3:42 Cross - Other 1.4mi, 13:26 Run - Warm Down 0mi, 2:31 Cross - Plyometrics 5.4mi, 51:41 Run - Intervals 0mi, 1:48 Cross - Stretching 0.3mi, 13:32 Walk - Dog Walking 1.5mi, 1:12:16 Walk - Dog Walking 2.1mi, 1:25:41 Walk - Dog Walking	0mi, 3:19 Cross - Stretching 0mi, 2:57 Cross - Strength 7.1mi, 1:07:19 Run - Recovery Run 0mi, 1:15 Cross - Other 2mi, 1:23:19 Walk - Dog Walking 1.9mi, 1:27:19 Walk - Dog Walking 0.2mi, 14:15 Walk - Dog Walking	0mi, 1:27 Cross - Stretching 0mi, 3:31 Cross - Strength 7.2mi, 1:01:54 Run - Tempo 0mi, 1:22 Cross - Other 0.8mi, 40:05 Walk - General 0.3mi, 20:54 Walk - General	0.5mi, 24:23 Walk - Dog Walking	5mi, 49:24 Run - Easy 0mi, 1:28 Cross - Other	11.6mi, 1:52:43 Run - Long Run 0.5mi, 30:42 Walk - Dog Walking 0.2mi, 12:42 Walk - Dog Walking	0.1mi, 6:25 Walk - Dog Walking

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riggys99

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