allmatthew

M40 Greater Manchester

Quarter Horse (67)

About
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All Races
Pics
Mileage
Training
Blog

Races
55
Miles
6927
Miles
2
Miles
65
Miles
13
WAVA
74.34%
Mile
5:19
5k
18:11
10k
38:23
10M
1:05:15
Half
1:24:44
Mara
3:09:42

About Me
A relative latecomer to running but I've joined a running club and appreciate my time out on the roads. I'm working on running for the sake of running rather than always trying be faster. Show More...

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Recent Blogs
Manchester Marathon 2024 - 3:09:42 - PB	20th Apr
Stockport 10	Nov 2022
Knutsford 10km - 39:55	Oct 2022
Chester Marathon - the curate's egg - 3:13:11	Oct 2022
Chester Marathon - Taper Week 2	Sep 2022

My parkrun
Wythenshawe parkrun

Recent Training
28th Apr	General	11.6mi	1:30:23
27th Apr	General	4.3mi	40:54
26th Apr	General	11mi	1:29:03
24th Apr	General	8.1mi	1:02:42
23rd Apr	General	2.6mi	22:52

Planned Races	Show more
Dunham Massey 5k #1	23rd May
Dave Telford Memorial Dunham Massey 5km	6th Jun
Sale Sizzler 5k	20th Jun
Wilmslow Summer 10k	14th Jul
Sale Sizzler #4	1st Aug

12 Month Benchmarks	Run
100m	17
200m	34
Mile	5:17
5k	18:22
5mi	30:52
10k	38:25
10mi	1:04:01
Half	1:24:09
20mi	2:23:25
Mara	3:07:55

Recent Pictures

2024 Targets	Set your targets
Run 2000

Recent Threads
The Sub 3:15 Marathon Thread
Manchester Marathon 2024
The Sub-40-10k help and advice thread
2,000 Miles in 2024
Shoe P*%n
Any computer games fans? (we need a gamers icon!)

Followers (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2021	2022	2023	2024	PB	WB
1mi	1			5:19 74.34		5:19 5:19/mi	74.34
5km	21	19:40 67.32	18:11 73.34	18:29 72.68		18:11 5:51/mi	73.34
4.2mi	1		27:00 67.18			27:00 6:26/mi	67.18
4.5mi	2	35:36 54.29	32:34 59.75			32:34 7:14/mi	59.75
7.8km	1				30:13 70.48	30:13 6:14/mi	70.48
5.3mi	1		35:53 63.42			35:53 6:50/mi	63.42
9.6km	2	43:15 59.95				43:15 7:15/mi	59.95
9.7km	1			41:26 63.33		41:26 6:55/mi	63.33
10km	10	40:56 65.66	39:16 68.84	38:23 70.87	40:24 67.81	38:23 6:11/mi	70.87
10mi	2		1:06:29 67.55	1:05:15 69.31		1:05:15 6:32/mi	69.31
13.1mi	7	1:29:28 65.99	1:27:20 67.60	1:24:44 70.09	1:27:43 68.17	1:24:44 6:28/mi	70.09
22mi	1			4:40:06 36.93		4:40:06 12:44/mi	36.93
26.2mi	3		3:13:11 64.08	3:17:40 63.00	3:09:42 66.09	3:09:42 7:14/mi	66.09

Date	Planned Races			Distance
24 Nov	Wilmslow Festive 10K Confirmed			10km
1 Aug	Sale Sizzler #4 Confirmed			5km
14 Jul	Wilmslow Summer 10k Confirmed			10km
20 Jun	Sale Sizzler 5k Confirmed			5km
6 Jun	Dave Telford Memorial Dunham Massey 5km			5km
23 May	Dunham Massey 5k #1			5km
2024		Result	WAVA	Distance
14 Apr	Manchester Marathon PB	3:09:42	66.09	26.2mi
23 Mar	Northern 12 & 6 Stage Relay PB	30:13	70.48	7.8km
17 Mar	Wigan Half Marathon SB	1:27:43	68.17	13.1mi
18 Feb	Hale 10k SB	40:24	67.82	10km
2023		Result	WAVA	Distance
10 Dec	Stockport 10 PB	1:05:15	69.31	10mi
11 Nov	Woodhouse Moor parkrun	19:44	68.57	5km
15 Oct	Manchester Half Marathon PB	1:24:44	70.09	13.1mi
1 Oct	Knutsford 10K	38:29	70.69	10km
24 Sep	Northern - Men's Six Stage Road Relay Championships SB	18:29	72.68	5km
17 Sep	Altrincham PB	38:23	70.87	10km
12 Sep	Altrincham District and Athletics Club - Club Mile PB	5:19	74.34	1mi
9 Sep	Stretford parkrun	20:31	65.47	5km
3 Aug	Sale Sizzler 4	18:48	71.45	5km
9 Jul	Wilmslow 10K	38:56	69.87	10km
22 Jun	Airport City Manchester Sale Sizzler 1	18:57	70.89	5km
21 May	Great Manchester Run, Half Marathon	1:28:04	67.44	13.1mi
16 Apr	Manchester Marathon SB	3:17:40	63.00	26.2mi
26 Mar	Wilmslow Half Marathon	1:30:35	65.56	13.1mi
28 Jan	The Hebden PB	4:40:06	36.93	22mi
14 Jan	MACCL - Tatton Park PB	41:26	63.33	9.65km
2022		Result	WAVA	Distance
20 Nov	Stockport 10 SB	1:06:29	67.55	10mi
12 Nov	MACCL Race 2 Kenworthy Woods	39:45	61.49	9km
16 Oct	Knutsford 10K	39:55	67.72	10km
2 Oct	MBNA Chester Marathon SB	3:13:11	64.08	26.2mi
25 Sep	Northern Athletics 6 Stage Relays PB	27:00	67.18	4.2mi
11 Sep	Cheshire Half Marathon	1:30:25	65.30	13.1mi
28 Jul	Airport City Manchester Sale Sizzler 3	18:44	71.19	5km
20 Jul	Alderley Park Trail Race PB	35:53	63.42	5.25mi
22 Jun	Lyme Park Midsummer Trail	48:01	56.29	10km
16 Jun	Dave Telford Memorial Dunham Massey 5k (“downhill”)	18:42	71.31	5km
9 Jun	Rob McHarry Memorial Birchwood Park 5k	19:00	70.19	5km
4 Jun	Wythenshawe parkrun	19:25	68.68	5km
4 May	Quarry Bank Spring Trail Race PB	32:34	59.75	4.5mi
29 Apr	Mid Cheshire 5k (Spring) PB	18:11	73.34	5km
9 Apr	Tatton 10k SB	39:16	68.84	10km
20 Mar	Wilmslow Half Marathon SB	1:27:20	67.60	13.1mi
12 Mar	Birkenhead parkrun	18:51	70.74	5km
20 Feb	Hale 10k	41:49	64.64	10km
19 Feb	Manchester Area XC League - Heaton Park	47:27	55.34	9.72km
29 Jan	Alexandra parkrun, Moss Side	19:47	67.41	5km
22 Jan	Stretford parkrun	19:28	68.50	5km
2021		Result	WAVA	Distance
19 Dec	Run Aintree 5k, 10k & Half Marathon SB	1:29:28	65.99	13.1mi
4 Dec	MACCL Kenworthy Woods	43:55	59.04	9.6km
13 Nov	Manchester Area XC League - Sherdley Park (Senior Men) PB	43:15	59.95	9.6km
16 Oct	Cheshire 10k SB	40:56	65.66	10km
2 Oct	Wythenshawe parkrun	20:19	65.16	5km
5 Sep	Altrincham 10k	41:47	64.33	10km
28 Aug	Birkenhead parkrun SB	19:40	67.32	5km
21 Aug	Barnsley parkrun	21:33	61.43	5km
7 Aug	Wythenshawe parkrun	20:32	64.48	5km
4 Aug	Quarry Bank Trail Race SB	35:36	54.29	4.5mi
22 Jul	Airport City Sale Sizzler 5K Race 4	20:55	63.30	5km
15 Jul	Airport City Sale Sizzler 5K Race 3	20:38	64.16	5km
1 Jul	Airport City Sale Sizzler 5K Race 2	20:28	64.69	5km
17 Jun	Airport City Sale Sizzler 5K Race 1	20:39	64.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	246	169	281	148	0	0	0	0	0	0	0	0	843
2023	0	0	0	0	0	0	0	2	0	0	0	0	2
2023	210	195	256	154	193	168	184	234	242	174	211	198	2420
2022	0.9	0	0	0	0	0	0	0	0	0	0	0	0.9
2022	117	136	152	154	161	161	192	235	175	148	159	146	1935
2022	12	0	0	0	0	0	0	33	0	0	0	0	45
2021	0	0	0	4	0	0	2	0	2	0	0	2	11
2021	0	0	0	0	0	0	0.5	0.6	0	0	0	0	1.1
2021	89	109	123	80	65	86	88	115	100	149	145	155	1303
2021	0	0	0	0	0	0	0	0	20	0	0	0	20
2020	0	0	0	0	0	6	33	53	68	69	79	66	373
2018	0	0	0	0	0	7	29	16	0	0	0	0	52

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
3.9mi, 36:18 Run - General 1) 1mi - 10:09(10:09/mi) 132/151bpm [1340b/mi] 121cal 2) 1mi - 8:55(8:55/mi) 146/165bpm [1303b/mi] 117cal 3) 1mi - 8:58(8:58/mi) 152/167bpm [1362b/mi] 113cal 4) 0.9mi - 8:16(9:13/mi) 146/155bpm [1345b/mi] 102cal Add a comment	2.4mi, 20:03 Run - General 1) 1mi - 8:51(8:51/mi) 148/161bpm [1310b/mi] 114cal 2) 1mi - 8:15(8:15/mi) 156/164bpm [1288b/mi] 116cal 3) 0.38mi - 2:57(7:49/mi) 159/162bpm [1242b/mi] 43cal Add a comment 4.5mi, 26:35 Run - General 1.5 miles, 6 x 90 secs, 1.5 miles 1) 1mi - 6:03(6:03/mi) 162/176bpm [980b/mi] 108cal 2) 0.46mi - 2:44(5:54/mi) 182/189bpm [1075b/mi] 50cal 3) 0.26mi - 1:30(5:54/mi) 135/150bpm [797b/mi] 22cal 4) 0.26mi - 1:31(5:44/mi) 149/160bpm [855b/mi] 25cal 5) 0.26mi - 1:31(5:50/mi) 153/164bpm [892b/mi] 23cal 6) 0.26mi - 1:30(5:49/mi) 161/171bpm [938b/mi] 25cal 7) 0.26mi - 1:30(5:49/mi) 155/170bpm [902b/mi] 24cal 8) 0.26mi - 1:30(5:50/mi) 158/170bpm [923b/mi] 25cal 9) 1mi - 6:06(6:06/mi) 171/187bpm [1043b/mi] 106cal 10) 0.46mi - 2:40(5:47/mi) 184/193bpm [1063b/mi] 50cal Add a comment 1.8mi, 14:32 Run - General 1) 1mi - 8:00(8:00/mi) 143/165bpm [1144b/mi] 106cal 2) 0.83mi - 6:32(7:54/mi) 152/166bpm [1201b/mi] 96cal Add a comment	-	8mi, 58:57 Run - General 1) 1mi - 7:27(7:27/mi) 141/157bpm [1051b/mi] 93cal 2) 1mi - 7:07(7:07/mi) 166/174bpm [1182b/mi] 115cal 3) 1mi - 7:14(7:14/mi) 167/174bpm [1207b/mi] 115cal 4) 1mi - 7:12(7:12/mi) 169/173bpm [1216b/mi] 115cal 5) 1mi - 7:03(7:03/mi) 160/173bpm [1129b/mi] 108cal 6) 1mi - 7:15(7:15/mi) 159/165bpm [1152b/mi] 108cal 7) 1mi - 7:10(7:10/mi) 159/164bpm [1139b/mi] 108cal 8) 1mi - 8:29(8:29/mi) 163/176bpm [1382b/mi] 131cal Add a comment	3.2mi, 26:25 Run - General Sincerely hoping those HR readings are a load of nonsense! 1) 1mi - 8:11(8:11/mi) 138/151bpm [1129b/mi] 98cal 2) 1mi - 7:54(7:54/mi) 163/174bpm [1287b/mi] 112cal 3) 1mi - 8:48(8:48/mi) 158/169bpm [1391b/mi] 135cal 4) 0.18mi - 1:32(8:33/mi) 168/172bpm [1436b/mi] 23cal Add a comment	3.1mi, 24:59 Run - General 1) 1mi - 8:10(8:10/mi) 132/144bpm [1078b/mi] 99cal 2) 1mi - 7:59(7:59/mi) 141/149bpm [1126b/mi] 109cal 3) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 112cal 4) 0.09mi - 44(8:08/mi) 149/153bpm [1212b/mi] 10cal Add a comment	12.5mi, 1:40:48 Run - General 1) 1mi - 8:18(8:18/mi) 140/155bpm [1161b/mi] 113cal 2) 1mi - 7:57(7:57/mi) 153/161bpm [1217b/mi] 117cal 3) 1mi - 7:53(7:53/mi) 153/159bpm [1205b/mi] 117cal 4) 1mi - 7:56(7:56/mi) 149/154bpm [1182b/mi] 111cal 5) 1mi - 8:04(8:04/mi) 154/159bpm [1241b/mi] 118cal 6) 1mi - 7:53(7:53/mi) 151/160bpm [1189b/mi] 111cal 7) 1mi - 7:54(7:54/mi) 160/174bpm [1264b/mi] 111cal 8) 1mi - 7:44(7:44/mi) 158/170bpm [1223b/mi] 112cal 9) 1mi - 8:24(8:24/mi) 156/167bpm [1312b/mi] 118cal 10) 1mi - 8:23(8:23/mi) 154/162bpm [1292b/mi] 118cal 11) 1mi - 8:12(8:12/mi) 160/170bpm [1312b/mi] 112cal 12) 1mi - 8:00(8:00/mi) 157/167bpm [1255b/mi] 115cal 13) 0.54mi - 4:11(7:46/mi) 149/159bpm [1156b/mi] 58cal Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
-	1.8mi, 14:23 Run - General 1) 1mi - 7:51(7:51/mi) 154/168bpm [1209b/mi] 112cal 2) 0.83mi - 6:32(7:52/mi) 156/170bpm [1228b/mi] 98cal Add a comment 2.8mi, 17:26 Run - General Warm up lap and 5 x 3 mins (not at full effort). Tough headwind. 1) 0.28mi - 2:22(8:21/mi) 130/144bpm [1085b/mi] 27cal 2) 0.5mi - 3:01(6:06/mi) 142/169bpm [866b/mi] 50cal 3) 0.49mi - 3:01(6:06/mi) 151/164bpm [921b/mi] 52cal 4) 0.49mi - 3:01(6:07/mi) 134/153bpm [819b/mi] 50cal 5) 0.5mi - 3:01(6:02/mi) 145/162bpm [875b/mi] 50cal 6) 0.5mi - 3:00(5:58/mi) 148/161bpm [882b/mi] 45cal 10th Apr 2024, 6:53am Bowman 🇸🇪 wrote: Swift :) 10th Apr 2024, 7:29am allmatthew wrote: Thank you - was told to keep the legs turning despite being on taper. Last thing I need is for MP to feel surprisingly quick for the first 6 miles! 10th Apr 2024, 9:10am Bowman 🇸🇪 wrote: Yes, it's a good practice to have som fast runs, just not that long, almost all the way up to the marathon. At least i try to do that. Add a comment 1.8mi, 13:33 Run - General 1) 1mi - 7:23(7:23/mi) 141/156bpm [1041b/mi] 89cal 2) 0.83mi - 6:10(7:28/mi) 151/158bpm [1127b/mi] 90cal Add a comment	-	5.2mi, 38:34 Run - General 1) 1mi - 7:54(7:54/mi) 146/163bpm [1154b/mi] 114cal 2) 0.22mi - 1:45(8:00/mi) 160/165bpm [1281b/mi] 28cal 3) 1mi - 7:10(7:10/mi) 157/172bpm [1126b/mi] 110cal 4) 1mi - 7:12(7:12/mi) 155/163bpm [1116b/mi] 108cal 5) 1mi - 7:09(7:09/mi) 159/169bpm [1137b/mi] 109cal 6) 1mi - 7:22(7:22/mi) 158/166bpm [1164b/mi] 111cal 7) 0.01mi - 2(5:23/mi) 162/162bpm [871b/mi] 1cal 11th Apr 2024, 5:56pm Bowman 🇸🇪 wrote: Just a few days to go, I hope your tapering works fine! 11th Apr 2024, 6:47pm allmatthew wrote: Thank you - felt so so this evening. I'm quickly getting the position that I like marathon training but perhaps not running the marathons themselves! 11th Apr 2024, 7:15pm Bowman 🇸🇪 wrote: Yea, if get that feeling sometimes too. You have been training well, you’ll do great! Add a comment	-	3.1mi, 25:52 Run - General 1) 1mi - 8:29(8:29/mi) 144/158bpm [1221b/mi] 125cal 2) 1mi - 8:15(8:15/mi) 155/165bpm [1279b/mi] 115cal 3) 1mi - 8:09(8:09/mi) 160/167bpm [1305b/mi] 115cal 4) 0.11mi - 59(8:57/mi) 156/160bpm [1397b/mi] 14cal Add a comment	26.5mi, 3:09:43 Run - General 1) 1.02mi - 7:22(7:13/mi) 156/170bpm [1126b/mi] 118cal 2) 1mi - 7:09(7:09/mi) 171/179bpm [1223b/mi] 111cal 3) 1.02mi - 7:23(7:14/mi) 157/173bpm [1137b/mi] 113cal 4) 1mi - 7:08(7:09/mi) 158/163bpm [1129b/mi] 112cal 5) 2.03mi - 14:36(7:12/mi) 159/166bpm [1144b/mi] 224cal 6) 1.02mi - 7:15(7:07/mi) 160/170bpm [1138b/mi] 113cal 7) 1.01mi - 7:16(7:13/mi) 162/176bpm [1169b/mi] 112cal 8) 1mi - 7:14(7:15/mi) 162/169bpm [1174b/mi] 110cal 9) 1.01mi - 7:18(7:13/mi) 165/171bpm [1190b/mi] 114cal 10) 1mi - 7:15(7:15/mi) 171/180bpm [1239b/mi] 114cal 11) 1.01mi - 7:17(7:14/mi) 166/177bpm [1202b/mi] 112cal 12) 1mi - 7:09(7:10/mi) 172/181bpm [1232b/mi] 112cal 13) 1.03mi - 7:26(7:13/mi) 168/175bpm [1213b/mi] 118cal 14) 0.99mi - 7:03(7:08/mi) 175/181bpm [1248b/mi] 109cal 15) 1.02mi - 7:35(7:25/mi) 175/183bpm [1297b/mi] 124cal 16) 1.03mi - 7:15(7:04/mi) 172/180bpm [1215b/mi] 112cal 17) 1.01mi - 7:14(7:10/mi) 168/180bpm [1204b/mi] 115cal 18) 0.98mi - 7:03(7:10/mi) 171/177bpm [1225b/mi] 109cal 19) 1.02mi - 7:23(7:13/mi) 172/179bpm [1242b/mi] 115cal 20) 1.01mi - 7:11(7:08/mi) 175/180bpm [1249b/mi] 115cal 21) 1.01mi - 7:14(7:12/mi) 173/179bpm [1246b/mi] 111cal 22) 1mi - 7:08(7:07/mi) 177/185bpm [1261b/mi] 113cal 23) 1.02mi - 7:23(7:14/mi) 183/193bpm [1325b/mi] 121cal 24) 1.01mi - 7:08(7:05/mi) 187/195bpm [1324b/mi] 115cal 25) 1.22mi - 8:18(6:50/mi) 190/195bpm [1298b/mi] 145cal 14th Apr 2024, 1:33pm Bowman 🇸🇪 wrote: Looks like a great one! Well done! 14th Apr 2024, 2:23pm allmatthew wrote: Thank you - it all went well and felt good. Gives me confidence to really push on for the next one. 14th Apr 2024, 2:28pm Bowman 🇸🇪 wrote: Great to hear! Always Nice to have a well executed marathon under the belt. Really well run and an even or slight negative split. Brilliant! 14th Apr 2024, 6:04pm larkim wrote: Always nice when the pacing tool records the final section as 1.22m!! Great running, perfectly executed! 14th Apr 2024, 6:16pm allmatthew wrote: To be fair, I completely missed the mile 26 marker and was solely focussed on getting to the end! (I'm not 100% there was a 26 mile marker but there was a one mile to go sign at - hopefully - 25.2 miles) 14th Apr 2024, 8:53pm Mark J 🇳🇿 wrote: Congratulations. Really great run. Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	-	4mi, 33:48 Run - General 1) 4.01mi - 33:48(8:26/mi) 146/160bpm [1232b/mi] 460cal Add a comment	4.1mi, 33:20 Run - General 1) 1mi - 8:07(8:07/mi) 107/126bpm [868b/mi] 110cal 2) 1mi - 8:13(8:13/mi) 121/136bpm [993b/mi] 118cal 3) 1mi - 8:18(8:18/mi) 136/148bpm [1129b/mi] 115cal 4) 1mi - 8:18(8:18/mi) 143/157bpm [1187b/mi] 121cal 5) 0.05mi - 25(8:09/mi) 155/157bpm [1264b/mi] 7cal Add a comment	5.9mi, 46:24 Run - General 1) 1mi - 8:19(8:19/mi) 131/145bpm [1090b/mi] 108cal 2) 1mi - 7:39(7:39/mi) 144/166bpm [1101b/mi] 112cal 3) 1mi - 7:45(7:45/mi) 153/162bpm [1185b/mi] 112cal 4) 1mi - 7:55(7:55/mi) 153/163bpm [1212b/mi] 112cal 5) 1mi - 8:06(8:06/mi) 151/159bpm [1223b/mi] 116cal 6) 0.86mi - 6:40(7:48/mi) 153/166bpm [1193b/mi] 93cal Add a comment	-	9.3mi, 1:08:31 Run - General 1) 1mi - 7:40(7:40/mi) 131/148bpm [1004b/mi] 100cal 2) 1mi - 7:35(7:35/mi) 147/156bpm [1114b/mi] 112cal 3) 1mi - 7:32(7:32/mi) 148/155bpm [1116b/mi] 109cal 4) 1mi - 7:12(7:12/mi) 151/155bpm [1088b/mi] 106cal 5) 1mi - 7:13(7:13/mi) 159/167bpm [1149b/mi] 111cal 6) 1mi - 7:50(7:50/mi) 156/161bpm [1221b/mi] 115cal 7) 1mi - 7:32(7:32/mi) 151/157bpm [1138b/mi] 105cal 8) 1mi - 6:52(6:52/mi) 157/174bpm [1078b/mi] 104cal 9) 1mi - 7:10(7:10/mi) 155/165bpm [1110b/mi] 107cal 10) 0.27mi - 1:54(7:07/mi) 169/175bpm [1204b/mi] 30cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	2.6mi, 22:52 Run - General 1) 1mi - 8:48(8:48/mi) 152/164bpm [1337b/mi] 117cal 2) 1mi - 9:14(9:14/mi) 154/164bpm [1421b/mi] 125cal 3) 0.6mi - 4:50(8:04/mi) 158/167bpm [1276b/mi] 70cal Add a comment 4.3mi, 24:34 Run - General 1.5 miles, 2 x 60 secs, 2 x 90 secs, 2 x 3 mins, 2 x 90 secs, 2 x 60 secs 1) 1mi - 5:46(5:46/mi) 150/170bpm [866b/mi] 96cal 2) 0.47mi - 2:42(5:48/mi) 172/184bpm [999b/mi] 49cal 3) 0.18mi - 1:00(5:37/mi) 130/144bpm [729b/mi] 9cal 4) 0.18mi - 1:00(5:28/mi) 144/157bpm [788b/mi] 15cal 5) 0.27mi - 1:31(5:35/mi) 151/160bpm [844b/mi] 26cal 6) 0.27mi - 1:31(5:38/mi) 149/164bpm [839b/mi] 24cal 7) 0.52mi - 3:00(5:49/mi) 161/178bpm [936b/mi] 52cal 8) 0.52mi - 3:01(5:47/mi) 146/164bpm [843b/mi] 48cal 9) 0.27mi - 1:30(5:37/mi) 142/164bpm [797b/mi] 16cal 10) 0.27mi - 1:30(5:38/mi) 153/167bpm [861b/mi] 21cal 11) 0.18mi - 1:01(5:31/mi) 140/153bpm [773b/mi] 10cal 12) 0.19mi - 1:00(5:19/mi) 145/158bpm [772b/mi] 14cal Add a comment 1.8mi, 13:36 Run - General 1) 1mi - 7:25(7:25/mi) 140/154bpm [1038b/mi] 109cal 2) 0.82mi - 6:11(7:31/mi) 150/156bpm [1126b/mi] 92cal Add a comment	8.1mi, 1:02:42 Run - General 1) 1mi - 7:49(7:49/mi) 122/140bpm [953b/mi] 103cal 2) 1mi - 7:36(7:36/mi) 144/153bpm [1094b/mi] 115cal 3) 1mi - 7:59(7:59/mi) 141/148bpm [1127b/mi] 108cal 4) 1mi - 7:41(7:41/mi) 149/153bpm [1145b/mi] 109cal 5) 1mi - 7:44(7:44/mi) 152/157bpm [1176b/mi] 112cal 6) 1mi - 7:56(7:56/mi) 152/161bpm [1206b/mi] 111cal 7) 1mi - 7:29(7:29/mi) 152/160bpm [1137b/mi] 107cal 8) 1mi - 7:37(7:37/mi) 150/159bpm [1142b/mi] 105cal 9) 0.12mi - 51(7:26/mi) 153/155bpm [1138b/mi] 12cal Add a comment	-	11mi, 1:29:03 Run - General 1) 1mi - 7:58(7:58/mi) 142/159bpm [1131b/mi] 108cal 2) 1mi - 8:00(8:00/mi) 149/167bpm [1191b/mi] 110cal 3) 1mi - 8:01(8:01/mi) 147/154bpm [1179b/mi] 112cal 4) 1mi - 7:58(7:58/mi) 148/155bpm [1178b/mi] 111cal 5) 1mi - 8:15(8:15/mi) 153/159bpm [1263b/mi] 116cal 6) 1mi - 8:28(8:28/mi) 153/159bpm [1294b/mi] 118cal 7) 1mi - 7:56(7:56/mi) 150/155bpm [1190b/mi] 107cal 8) 1mi - 7:46(7:46/mi) 145/152bpm [1126b/mi] 106cal 9) 1mi - 8:06(8:06/mi) 146/153bpm [1183b/mi] 111cal 10) 1mi - 8:19(8:19/mi) 148/159bpm [1231b/mi] 115cal 11) 1mi - 8:07(8:07/mi) 148/155bpm [1202b/mi] 111cal 12) 0.02mi - 9(8:10/mi) 149/150bpm [1216b/mi] 2cal Add a comment	4.3mi, 40:54 Run - General 1) 1mi - 10:25(10:25/mi) 131/147bpm [1365b/mi] 115cal 2) 1mi - 10:32(10:32/mi) 145/162bpm [1527b/mi] 131cal 3) 1mi - 8:58(8:58/mi) 161/183bpm [1444b/mi] 121cal 4) 1mi - 8:40(8:40/mi) 164/177bpm [1421b/mi] 118cal 5) 0.28mi - 2:19(8:14/mi) 172/177bpm [1415b/mi] 33cal Add a comment	11.6mi, 1:30:23 Run - General 1) 1mi - 8:12(8:12/mi) 138/153bpm [1131b/mi] 117cal 2) 1mi - 7:37(7:37/mi) 156/174bpm [1187b/mi] 117cal 3) 1mi - 7:32(7:32/mi) 163/172bpm [1228b/mi] 112cal 4) 1mi - 7:37(7:37/mi) 166/182bpm [1265b/mi] 114cal 5) 1mi - 7:41(7:41/mi) 161/173bpm [1236b/mi] 114cal 6) 1mi - 7:41(7:41/mi) 159/172bpm [1221b/mi] 115cal 7) 1mi - 7:49(7:49/mi) 153/168bpm [1196b/mi] 106cal 8) 1mi - 7:52(7:52/mi) 150/161bpm [1180b/mi] 113cal 9) 1mi - 7:46(7:46/mi) 149/156bpm [1156b/mi] 112cal 10) 1mi - 7:54(7:54/mi) 146/156bpm [1152b/mi] 110cal 11) 1mi - 7:59(7:59/mi) 149/159bpm [1188b/mi] 111cal 12) 0.59mi - 4:46(8:03/mi) 151/159bpm [1215b/mi] 70cal Add a comment

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