Sun 14th Apr 2024 at 9:20am by allmatthew

Run > General
  • Time
    3:09:43
  • Miles
    26.45
  • Min/mi
    7:10
  • Pacing
    96.4%
  • WAVA
    66.84
  • Stride(cm)
    131
  • Cals
    2987
  • Cadence
    171
  • BPM
    169
  • %MHR
    85.5
  • B/mi
    1214
  • Asc(m)
    637
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

6 comments
1) 1.02mi - 7:22(7:13/mi) 156/170bpm [1126b/mi] 118cal
2) 1mi - 7:09(7:09/mi) 171/179bpm [1223b/mi] 111cal
3) 1.02mi - 7:23(7:14/mi) 157/173bpm [1137b/mi] 113cal
4) 1mi - 7:08(7:09/mi) 158/163bpm [1129b/mi] 112cal
5) 2.03mi - 14:36(7:12/mi) 159/166bpm [1144b/mi] 224cal
6) 1.02mi - 7:15(7:07/mi) 160/170bpm [1138b/mi] 113cal
7) 1.01mi - 7:16(7:13/mi) 162/176bpm [1169b/mi] 112cal
8) 1mi - 7:14(7:15/mi) 162/169bpm [1174b/mi] 110cal
9) 1.01mi - 7:18(7:13/mi) 165/171bpm [1190b/mi] 114cal
10) 1mi - 7:15(7:15/mi) 171/180bpm [1239b/mi] 114cal
11) 1.01mi - 7:17(7:14/mi) 166/177bpm [1202b/mi] 112cal
12) 1mi - 7:09(7:10/mi) 172/181bpm [1232b/mi] 112cal
13) 1.03mi - 7:26(7:13/mi) 168/175bpm [1213b/mi] 118cal
14) 0.99mi - 7:03(7:08/mi) 175/181bpm [1248b/mi] 109cal
15) 1.02mi - 7:35(7:25/mi) 175/183bpm [1297b/mi] 124cal
16) 1.03mi - 7:15(7:04/mi) 172/180bpm [1215b/mi] 112cal
17) 1.01mi - 7:14(7:10/mi) 168/180bpm [1204b/mi] 115cal
18) 0.98mi - 7:03(7:10/mi) 171/177bpm [1225b/mi] 109cal
19) 1.02mi - 7:23(7:13/mi) 172/179bpm [1242b/mi] 115cal
20) 1.01mi - 7:11(7:08/mi) 175/180bpm [1249b/mi] 115cal
21) 1.01mi - 7:14(7:12/mi) 173/179bpm [1246b/mi] 111cal
22) 1mi - 7:08(7:07/mi) 177/185bpm [1261b/mi] 113cal
23) 1.02mi - 7:23(7:14/mi) 183/193bpm [1325b/mi] 121cal
24) 1.01mi - 7:08(7:05/mi) 187/195bpm [1324b/mi] 115cal
25) 1.22mi - 8:18(6:50/mi) 190/195bpm [1298b/mi] 145cal
7:22 7:09 7:23 7:08 14:36 7:15 7:16 7:14 7:18 7:15 7:17 7:09 7:26 7:03 7:35 7:15 7:14 7:03 7:23 7:11 7:14 7:08 7:23 7:08 8:18
Bowman 🇸🇪
Looks like a great one! Well done!
allmatthew
Thank you - it all went well and felt good. Gives me confidence to really push on for the next one.
Bowman 🇸🇪
Great to hear! Always Nice to have a well executed marathon under the belt.
Really well run and an even or slight negative split. Brilliant!
larkim
Always nice when the pacing tool records the final section as 1.22m!! Great running, perfectly executed!
allmatthew
To be fair, I completely missed the mile 26 marker and was solely focussed on getting to the end! (I'm not 100% there was a 26 mile marker but there was a one mile to go sign at - hopefully - 25.2 miles)
Mark J 🇳🇿
Congratulations. Really great run.

Pace

1% 66% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:13 7:13 7:13 153 99-167 1103 169 150-174 40/22
2.00 14:22 7:09 7:09 171 162-179 1223 170 166-174 40/38
3.00 21:36 7:15 7:15 157 150-171 1137 170 166-172 24/26
4.00 28:45 7:08 7:08 158 152-162 1128 171 166-174 38/21
5.00 35:54 7:10 7:10 159 153-165 1139 170 166-172 46/51
6.00 43:06 7:12 7:12 158 154-165 1137 170 166-174 82/84
7.00 50:16 7:09 7:09 160 153-170 1145 171 166-172 22/31
8.00 57:28 7:13 7:13 162 153-175 1168 170 166-174 26/29
9.00 1:04:41 7:13 7:13 162 158-169 1169 170 166-172 16/23
10.00 1:11:57 7:16 7:16 165 155-170 1199 171 168-174 20/17
11.00 1:19:10 7:13 7:13 171 157-178 1234 170 166-174 23/25
12.00 1:26:24 7:14 7:14 165 160-176 1194 171 168-172 26/27
13.00 1:33:35 7:11 7:11 171 164-180 1227 171 168-174 23/22
14.00 1:40:47 7:12 7:12 169 163-175 1216 170 166-172 27/28
15.00 1:47:57 7:10 7:10 173 161-181 1240 170 168-172 26/20
16.00 1:55:19 7:23 7:23 175 168-183 1291 170 166-174 43/24
17.00 2:02:24 7:05 7:05 173 167-179 1225 170 166-174 36/56
18.00 2:09:35 7:11 7:11 169 153-180 1213 171 166-174 21/18
19.00 2:16:44 7:09 7:09 170 163-175 1216 172 170-176 18/29
20.00 2:23:58 7:14 7:14 171 166-178 1238 172 168-178 24/27
21.00 2:31:07 7:08 7:08 175 166-180 1249 172 166-176 26/24
22.00 2:38:17 7:10 7:10 173 166-179 1241 173 170-176 19/22
23.00 2:45:25 7:08 7:08 175 169-183 1249 173 170-176 20/24
24.00 2:52:36 7:10 7:10 182 171-193 1306 172 168-176 28/25
25.00 2:59:49 7:13 7:13 186 170-195 1342 173 168-176 25/21
26.00 3:06:49 7:00 7:00 190 184-195 1330 175 170-178 37/28
26.44 3:09:42 2:53 6:31 189 184-193 1231 179 174-196 3/11

Heart

169/195max
  • Show Beats/Mile

Elevation

Asc 637m, Range 52m, Flat prediction 3:09:14
Elevation Graph
Biggest Climbs (m) Min/mi
35 12.8% 7:23
22 7.6% 6:57
20 6.4% 7:08
18 3.0% 7:27
16 4.7% 7:13
16 5.1% 7:02
See your biggest climbs

Cadence

171 (196 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 26.4 3:09:42 7:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 20 5:15 52.42% More
200m 43 5:44 51.60% More
400m 1:33 6:12 49.89% More
800m 3:17 6:36 54.03% More
1km 4:09 6:41 55.87% More
Mile 6:46 6:46 58.87% More
5k 21:53 7:03 61.84% More
5 miles 35:22 7:04 62.10% More
10k 44:08 7:06 62.09% More
10 miles 1:11:17 7:08 63.45% More
Half 1:33:36 7:09 63.88% More
20 miles 2:23:25 7:10 65.56% More
Mara 3:07:55 7:10 66.72% More

Predictions

Dist Time Per Mile WAVA
1M 5:29 5:29 72.61
5km 18:41 6:01 72.43
5M 31:17 6:15 70.22
10km 39:34 6:22 69.24
10M 1:06:13 6:37 68.30
Half 1:28:42 6:46 66.89
20M 2:20:12 7:01 67.06
Mara 3:07:47 7:10 66.76
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