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larkim

Last on at 12pm, 16th Jun 2026

M50 Cheshire

Pintail (76)

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STATUS Sights readjusted, enjoying racing again without stressing about old PBs just yet. Happy with that!

Halton & Frodsham Harriers | Helsby (BICC) RC

About Me
Got to 38 without really running a step, started a bit of running and found out I wasn't terrible at it. Gradually getting addicted to fetch forums... Now past 50 and still finding this curious past-time something I can't stop doing. Still hunting PBs, but getting more obsessed with WAVA by the day Show more...

Recent Blogs
Eryri 2025 - the one I got right	Oct 2025
Post Eryri marathon / Hanson thoughts	Oct 2023
London marathon 2023	Apr 2023
I don't know why I'm interested in this, but I am	Feb 2023

My parkrun
Delamere parkrun

Recent Training
15th Jun	Easy	7mi	59:03
14th Jun	Easy	4.7mi	40:02
13th Jun	Warm Down	0.5mi	5:02
13th Jun	parkrun	3.2mi	25:39
13th Jun	Warm Up	0.9mi	8:07

12 Month Benchmarks	Run	Bike
Mile	5:12	2:23
5k	18:50	10:46
5mi	31:29	21:22
10k	42:46	37:44
10mi	1:10:15	0
Half	1:32:35	0
20mi	2:29:05	0
Mara	3:19:38	0

Recent Pictures	Show more

2026 Targets	Set your targets
Run 1500

Recent Threads
Politics
The Retirement Thread
parkrun thread
Elite Athletics Thread
Fetch F1 Fans
Electric car anyone?

Buddies (17)

Followers (17)

Badges Collected	See available badges
+ 242 others

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	2026	PB	WB
100m	1												18 61.96					18 4:43/mi	61.96
200m	1								35 65.73									35 4:42/mi	65.73
800m	7					2:46 65.25	2:50 64.29		2:39 70.03	2:40 70.19			2:43 70.68	2:46 70.07				2:39 5:20/mi	70.68
1500m	5								5:15 73.92	5:22 72.94		6:04 66.22	5:19 75.61					5:15 5:38/mi	75.61
1mi	2										5:41 75.06					5:45 77.73		5:41 5:41/mi	77.73
1630m	1														6:02 74.33			6:02 5:57/mi	74.33
3000m	16			11:23 69.25	11:28 69.29	11:30 69.64	11:33 69.91		10:43 76.59	10:58 75.47			11:05 76.55	11:15 76.14	11:00 78.48			10:43 5:45/mi	78.48
5km	98			19:30 69.37	19:57 68.82	19:24 70.77	19:49 69.99	18:59 73.43	18:14 77.03	18:54 74.89	18:39 76.49	19:38 73.23	19:36 73.93	18:56 77.14	18:58 77.63	19:21 76.80	19:40 76.09	18:14 5:52/mi	77.63
3.7mi	1													22:49 75.51				22:49 6:15/mi	75.51
6km	1															27:42 65.14		27:42 7:26/mi	65.14
4mi	2									25:02 73.14			24:58 75.12					24:58 6:14/mi	75.12
4.3mi	1															30:39 67.57		30:39 7:08/mi	67.57
4.4mi	5												28:20 73.02		28:37 73.49	29:45 71.28		28:20 6:26/mi	73.49
4.6mi	1																29:15 77.04	29:15 6:19/mi	77.04
4.7mi	1														30:31 73.10			30:31 6:33/mi	73.10
4.9mi	1																30:39 77.11	30:39 6:19/mi	77.11
4.9mi	1																32:15 73.59	32:15 6:37/mi	73.59
4.9mi	3														39:01 60.70	35:20 67.59	39:06 61.08	35:20 7:13/mi	67.59
7.9km	1														33:30 70.83			33:30 6:49/mi	70.83
8km	1														38:12 62.92			38:12 7:41/mi	62.92
5mi	11								31:21 73.48	31:44 72.59		33:36 70.25	32:00 73.76			31:51 75.99		31:21 6:16/mi	75.99
5.1mi	3												32:56 74.50		36:57 67.52	33:05 75.41		32:56 6:24/mi	75.41
8.3km	1															1:01:22 40.72		1:01:22 11:54/mi	40.72
5.3mi	1															38:17 67.77		38:17 7:09/mi	67.77
5.4mi	2									34:29 72.27								34:29 6:23/mi	72.27
5.4mi	2											36:29 70.67		34:25 76.17				34:25 6:19/mi	76.17
5.8mi	1														38:06 72.68			38:06 6:38/mi	72.68
9.3km	1															44:33 63.01		44:33 7:43/mi	63.01
5.8mi	2										35:50 75.94			35:46 78.65				35:46 6:07/mi	78.65
5.9mi	1											42:00 66.55						42:00 7:07/mi	66.55
9.5km	1																43:46 66.10	43:46 7:25/mi	66.10
6mi	4												38:47 73.31		41:00 71.13	38:15 76.90		38:15 6:23/mi	76.90
6.1mi	1												41:08 70.89					41:08 6:45/mi	70.89
10km	13			41:05 66.69				38:44 73.60	39:33 72.67	37:58 76.32		41:47 69.92	40:11 73.94	39:55 74.43	41:45 72.38			37:58 6:07/mi	76.32
10mi	12		1:12:41 61.75	1:10:42 63.99	1:07:01 68.05	1:13:09 62.85	1:07:22 68.81	1:07:00 69.76		1:04:24 73.80			1:16:57 63.37	1:12:55 67.46	1:10:41 70.20			1:04:24 6:26/mi	73.80
13.1mi	18	1:35:10 61.74	1:48:00 54.78	1:29:02 66.98	1:29:39 67.06	1:31:53 65.96	1:29:31 68.27	1:26:25 71.91	1:27:34 70.96	1:26:51 72.16				1:29:53 72.81	1:28:58 73.56		1:33:08 71.53	1:26:25 6:36/mi	73.56
26.2km	1					1:58:16 64.44												1:58:16 7:16/mi	64.44
20mi	2							2:31:32 63.52		2:26:20 66.93								2:26:20 7:19/mi	66.93
22.6mi	1					3:11:27 56.05												3:11:27 8:27/mi	56.05
26.2mi	8							3:14:29 66.10	3:32:27 61.04			3:53:44 56.99	3:08:34 70.65	3:09:30 70.94	3:28:19 65.13	3:20:35 68.91		3:08:34 7:12/mi	70.94
33mi	4							5:38:00 49.86	5:10:00 54.84				8:42:00 33.75			7:07:00 42.41		5:10:00 9:24/mi	54.84

2026		Result	WAVA	Distance
22 Mar	Borders League - Hoylake PB	29:15	77.04	4.63mi
15 Mar	Secret Half SB	1:33:08	71.53	13.1mi
7 Mar	Millom parkrun SB	19:40	76.09	5km
1 Mar	Borders League - Birkenhead Park (4.85m CCW route) PB	30:39	77.11	4.85mi
1 Feb	Borders League - Pensby PB	32:15	73.59	4.87mi
11 Jan	NW XC Sunday League - Town Park Runcorn SB	39:06	61.08	4.9mi
3 Jan	Cheshire County Cross Country - Kelsall Hill PB	43:46	66.10	9.5km
2025		Result	WAVA	Distance
28 Dec	NW XC Sunday League- Victoria Park Warrington			5.15mi
26 Dec	Chester Round the Walls Race PB	27:42	65.14	6km
21 Dec	NW XC Sunday League - Arrowe Park PB	35:20	67.59	4.9mi
7 Dec	Borders League - Trac Mon	34:24	70.95	5mi
22 Nov	UK Cross Challenge - seniors			8km
16 Nov	NW XC Sunday League - Beacon Park	31:04	71.09	4.54mi
26 Oct	NW XC Sunday League - League Race - Clarkes Gardens	31:53	67.07	4.4mi
25 Oct	Marathon Eryri SB	3:20:35	68.91	26.2mi
28 Sep	Borders League - Tattenhall PB	38:15	76.90	6mi
16 Aug	Delamere parkrun	19:29	76.80	5km
9 Aug	Keswick parkrun	19:36	76.35	5km
6 Aug	Pie and Peas 5	32:21	75.45	5mi
22 Jun	Kettlewell Anniversary Fell Race PB	1:01:22	40.72	8.3km
6 Jun	Helsby RC Track Night - 1 mile SB	5:45	77.73	1mi
24 May	Delamere parkrun	19:36	75.73	5km
11 May	Sandstone Trail Challenge SB	7:07:00	42.41	33mi
9 Apr	Chester Spring 5	32:29	74.51	5mi
6 Apr	Borders League - Mold (2025+) SB	33:05	75.41	5.15mi
29 Mar	Heaton parkrun	19:33	75.92	5km
16 Mar	Borders League - Capenhurst (Ellesmere Port) SB	31:51	75.99	5mi
8 Mar	Widnes parkrun	19:47	75.03	5km
15 Feb	Widnes parkrun SB	19:21	76.71	5km
9 Feb	NW XC Sunday League - Croxteth PB	38:17	67.77	5.35mi
2 Feb	Liverpool & District XC Union - Championship Race - Clarke Gardens PB	30:39	67.57	4.3mi
26 Jan	Borders League - Deeside SB	29:45	71.28	4.4mi
25 Jan	Chester parkrun	20:49	71.30	5km
4 Jan	Cheshire County Cross Country - Betley PB	44:33	63.01	9.3km
2024		Result	WAVA	Distance
29 Dec	NW XC Sunday League- Victoria Park Warrington SB	36:57	67.52	5.15mi
22 Dec	NW XC Sunday League - Arrowe Park SB	39:01	60.70	4.9mi
23 Nov	UK Cross Challenge - seniors PB	38:12	62.92	8km
3 Nov	Borders League - Tattenhall SB	41:00	71.13	6mi
27 Oct	NW XC Sunday League - League Race - Clarkes Gardens	32:23	65.49	4.4mi
29 Sep	Borders League - Helsby Running Club - Norton Priory PB	33:30	70.83	7.9km
15 Sep	Sutton Six (Guilden Sutton 10k) SB	41:45	72.38	10km
30 Aug	Mid Cheshire 5K	20:10	73.60	5km
28 Aug	Frodsham Spunch - 90	8mi		1.5hr
27 Jul	Heckington 10 SB	1:10:41	70.20	10mi
20 Jul	Gyrn Gallop	59:25	52.83	6.5mi
24 May	Helsby RC Track Meeting - 3000m SB	11:00	78.48	3000m
17 May	Christleton 5K SB	18:58	77.63	5km
11 May	Cheshire County Championships - 5000m SB	19:08	76.95	5000m
1 May	Borders League - Birkenhead Park (relay) PB	6:02	74.33	1630m
27 Apr	Delamere parkrun	19:43	74.67	5km
21 Apr	London Marathon SB	3:28:19	65.13	26.2mi
17 Mar	Borders League - Hoylake PB	30:31	73.10	4.66mi
25 Feb	Borders League - Deeside SB	28:37	73.49	4.4mi
18 Feb	Village Bakery Half Marathon SB	1:28:58	73.56	13.1mi
10 Feb	Delamere parkrun	20:26	72.06	5km
28 Jan	Borders League - Pensby PB	38:06	72.68	5.75mi
6 Jan	Cheshire County XC Championships			9.7km
2023		Result	WAVA	Distance
3 Dec	Borders League - Wrexham PB	35:46	78.65	5.84mi
25 Nov	Delamere parkrun	19:42	74.74	5km
5 Nov	Borders League - Birkenhead Park PB	34:25	76.17	5.45mi
28 Oct	Marathon Eryri	3:26:50	65.60	26.2mi
24 Sep	Warrington Running Festival Half Marathon SB	1:29:53	72.81	13.1mi
29 Jul	Heckington 10 SB	1:12:55	67.46	10mi
16 Jul	Cheshire Track & Field Warrington 800m SB	2:46	70.07	800m
16 Jul	Cheshire T&F - Warrington - 3000m SB	11:15	76.14	3000m
15 Jul	South Manchester parkrun	19:40	74.27	5km
4 Jun	Jubilee Bridge 10K SB	39:55	74.43	10km
17 May	Borders League - Ffrith (6km) PB	22:49	75.51	3.65mi
29 Apr	Pont y Bala parkrun	20:52	70.00	5km
23 Apr	London Marathon SB	3:09:30	70.94	26.2mi
16 Apr	Manchester Marathon			26.2mi
1 Apr	Congleton parkrun	19:23	75.35	5km
18 Mar	Widnes parkrun SB	18:56	77.14	5km
4 Mar	Delamere parkrun	19:49	73.71	5km
25 Feb	English National XC Championships (Men)	52:59	67.84	12km
12 Feb	Village Bakery Half Marathon	1:30:55	71.35	13.1mi
23 Jan	NW XC Sunday League - Town Park Runcorn			4.9mi
2022		Result	WAVA	Distance
18 Dec	Borders League - Trac Mon	34:45	68.49	5mi
13 Nov	Borders League - Tattenhall PB	41:08	70.89	6.1mi
30 Oct	Run Chester Zoo 10k October SB	40:11	73.94	10km
16 Oct	Borders League - New Brighton PB	32:56	74.50	5.15mi
4 Sep	Cheshire T&F League - Salford - 3000m	11:23	75.25	3000m
4 Sep	Cheshire T&F League - Salford - 1500m	5:38	71.92	1500m
30 Jul	Heckington 10 SB	1:16:57	63.37	10mi
17 Jul	Cheshire T&F League - Ellesmere Port - 100m PB	18	61.96	100m
17 Jul	Cheshire T&F League - Ellesmere Port - 800m	2:44	70.51	800m
28 Jun	Sefton Active Workforce 5k	20:23	71.09	5km
14 May	Sandstone Trail Challenge SB	8:42:00	33.75	33mi
11 May	Borders League - Birkenhead 4 miles PB	24:58	75.12	4mi
1 May	Cheshire T&F League - Ashton Under Lyne - 3000m SB	11:05	76.55	3000m
1 May	Cheshire T&F League - Ashton Under Lyne - 800m SB	2:43	70.68	800m
30 Apr	Delamere parkrun	19:39	73.74	5km
13 Apr	Chester Spring 5 SB	32:00	73.76	5mi
10 Apr	Borders League - Tattenhall SB	38:47	73.31	6mi
3 Apr	Manchester Marathon PB	3:08:34	70.65	26.2mi
27 Mar	Borders League - Mold	33:53	69.66	5mi
19 Mar	Delamere parkrun SB	19:36	73.93	5km
14 Mar	HRC 1500m Time Trial SB	5:19	75.61	1500m
5 Mar	Delamere parkrun	19:42	73.55	5km
27 Feb	Borders League - Deeside PB	28:20	73.02	4.4mi
20 Feb	Village Bakery Half Marathon [CANCELLED]			13.1mi
2021		Result	WAVA	Distance
5 Dec	Borders League - Birkenhead Park SB	36:29	70.67	5.45mi
27 Nov	Widnes parkrun	20:34	70.46	5km
20 Nov	Delamere parkrun	24:01	60.33	5km
14 Nov	Borders League - Capenhurst (Ellesmere Port) SB	33:36	70.25	5mi
6 Nov	Phoenix parkrun	21:27	67.55	5km
17 Oct	Borders League - Delamere PB	42:00	66.55	5.9mi
16 Oct	Delamere parkrun	23:05	62.77	5km
9 Oct	Alderford Lake parkrun	22:29	64.45	5km
3 Oct	Chester Marathon SB	3:53:44	56.99	26.2mi
26 Sep	Farndon 10k	45:59	64.07	10km
25 Sep	Delamere parkrun	23:58	60.46	5km
18 Sep	Delamere parkrun	22:50	63.46	5km
11 Sep	Middleton Woods parkrun	23:54	60.63	5km
29 Aug	Cheshire T&F - Ellesmere Port - 1500m SB	6:04	66.22	1500m
25 Jul	Helena Tipping Memorial 10K	47:23	62.18	10km
20 Jun	Colshaw Hall 10K SB	41:47	69.92	10km
20 Mar	Helsby RC 5k Virtual Relay (individual leg)	19:38	73.23	5km
20 Mar	Fake parkrun SB	19:38	73.23	5km
2020		Result	WAVA	Distance
10 Oct	Greater Manchester Marathon - Virtual			26.2mi
27 Sep	Bartletts Farndon 10k (CANCELLED)			10km
12 Sep	Fake parkrun	19:17	74.55	5km
29 Aug	Fake parkrun	19:01	75.60	5km
28 Aug	Mid Cheshire 5k			5km
26 Jul	Helena Tipping Memorial 10K			10km
10 May	CANCELLED - Colshaw Hall 10K			10km
1 May	POSTPONED - Mid Cheshire 5k			5km
1 May	Helsby RC Virtual Mile PB	5:41	75.06	1mi
22 Apr	CANCELLED - Borders League - Helsby			4mi
5 Apr	Greater Manchester Marathon - Original Date - (CANCELLED)			26.2mi
4 Apr	Fake parkrun SB	18:39	76.49	5km
28 Mar	Fetch North West Mile & Social			1mi
21 Mar	CANCELLED - Cheshire 10k			10km
15 Mar	Borders League - Wrexham SB	35:50	75.94	5.84mi
8 Feb	MACCL Heaton Park	43:03	64.58	9.6km
2019		Result	WAVA	Distance
8 Dec	MACCL Arrowe Country Park	53:33	59.69	11km
1 Dec	Border League Birkenhead Park	36:24	69.03	5.4mi
26 Oct	Marathon Eryri			26.2mi
6 Oct	Chester Marathon			26.2mi
21 Sep	St Nicholas CHS River Run (5k)	19:32	73.03	5km
21 Sep	St Nicholas CHS River Run (10k)	41:50	69.27	10km
15 Sep	Sutton Six (Guilden Sutton 10k) PB	37:58	76.32	10km
1 Sep	South Cheshire 20 PB	2:26:20	66.93	20mi
27 Jul	Heckington 10 PB	1:04:24	73.80	10mi
6 Jul	Cheshire T&F - Ellesmere Port - 1500m SB	5:22	72.94	1500m
6 Jul	Cheshire T&F - Ellesmere Port - 3000m	11:03	74.90	3000m
1 Jun	Delamere parkrun	19:14	73.59	5km
25 May	Delamere parkrun	19:20	73.21	5km
19 May	Chester Half Marathon SB	1:26:51	72.16	13.1mi
11 May	Cheshire AA County Championships - 5000m PB	18:35	76.17	5000m
4 May	Cheshire T&F - Wrexham - 800m SB	2:40	70.19	800m
4 May	Cheshire T&F - Wrexham - 3000m SB	10:58	75.47	3000m
26 Apr	Mid Cheshire 5k SB	18:54	74.89	5km
24 Apr	Borders League - Ffrith SB	25:02	73.14	4mi
31 Mar	Borders League - Hope/Caergwrle SB	31:44	72.59	5mi
30 Mar	Newcastle parkrun	19:14	73.59	5km
3 Mar	Border League Birkenhead Park PB	34:29	72.27	5.4mi
16 Feb	Delamere parkrun	19:43	71.79	5km
9 Feb	MACCL Kenworthy Woods	40:31	68.06	9.6km
27 Jan	Borders League - Tattenhall	39:32	70.17	6mi
12 Jan	MACCL Heaton Park	45:35	60.49	9.6km
2018		Result	WAVA	Distance
15 Dec	Durham parkrun	18:58	74.63	5km
9 Dec	Borders League - Trac Mon PB	31:21	73.48	5mi
1 Dec	MACCL Woodbank Park	44:45	61.62	9.6km
11 Nov	Borders League - Chester	31:58	72.06	5mi
10 Nov	MACCL Kenworthy Woods	40:19	68.40	9.6km
27 Oct	Marathon Eryri SB	3:32:27	61.04	26.2mi
13 Oct	MACCL Wythenshawe Park	40:21	68.34	9.6km
16 Sep	Sutton Six (Guilden Sutton 10k) SB	39:33	72.67	10km
2 Sep	Cheshire T&F Crewe - 200m PB	35	65.73	200m
2 Sep	Cheshire T&F Crewe - 3000m	11:09	74.23	3000m
23 Aug	Mid Cheshire 5km	19:25	72.90	5km
27 Jun	Robbie Webster Wobbler	49:40	47.90	5.2mi
21 Jun	Sefton Active Workforce 5k	19:44	71.18	5km
2 Jun	Cheshire T&F - Warrington - 1500m PB	5:15	73.92	1500m
2 Jun	Cheshire T&F - Warrington - 3000m	10:52	75.53	3000m
19 May	Delamere parkrun	19:31	71.97	5km
13 May	Cheshire County Athletics Association Championships - 5000m SB	19:52	70.70	5000m
12 May	Sandstone Trail Challenge PB	5:10:00	54.84	33mi
6 May	Cheshire T&F - 3000m PB	10:43	76.59	3000m
6 May	Cheshire T&F - 800m PB	2:39	70.03	800m
27 Apr	Mid Cheshire 5k PB	18:14	77.03	5km
14 Apr	Northwich parkrun	19:01	73.86	5km
25 Feb	Village Bakery Half Marathon SB	1:27:34	70.96	13.1mi
10 Feb	MACCL Wythenshawe Park	49:32	55.22	9.6km
13 Jan	MACCL Woodbank Park	47:42	57.34	9.6km
6 Jan	Cheshire County XC Championships	53:57	61.06	11.5km
2017		Result	WAVA	Distance
23 Dec	Delamere parkrun	19:17	72.84	5km
2 Dec	MACCL Kenworthy Woods	40:49	67.02	9.6km
19 Nov	Conwy Half Marathon PB	1:26:25	71.91	13.1mi
11 Nov	MACCL Boggart Hole Clough	43:54	62.31	9.6km
4 Nov	Delamere parkrun	19:38	71.54	5km
14 Oct	MACCL Heaton Park	44:12	61.89	9.6km
8 Oct	Chester Marathon SB	3:14:29	66.10	26.2mi
17 Sep	Sutton Six (Guilden Sutton 10k) SB	38:44	73.60	10km
9 Sep	Delamere parkrun	19:39	71.48	5km
3 Sep	South Cheshire 20 SB	2:31:32	63.52	20mi
29 Jul	Heckington 10 SB	1:07:00	69.76	10mi
15 Jun	Sefton Active Workforce 5k	19:10	72.72	5km
10 Jun	Delamere parkrun	19:58	69.81	5km
13 May	Delamere parkrun	20:11	69.06	5km
6 May	Sandstone Trail Challenge SB	5:38:00	49.86	33mi
28 Apr	Mid Cheshire 5k Spring SB	18:59	73.43	5km
4 Mar	Phoenix parkrun	20:40	67.45	5km
15 Jan	Four Villages Half Marathon	1:29:21	68.96	13.1mi
2016		Result	WAVA	Distance
24 Dec	Delamere parkrun	19:55	69.99	5km
10 Dec	Delamere parkrun	20:01	69.64	5km
4 Dec	Stockport 10 SB	1:07:22	68.81	10mi
15 Oct	Widnes parkrun	20:06	69.35	5km
18 Sep	English Half Marathon	1:33:14	66.09	13.1mi
25 Aug	Mid Cheshire 5km	20:47	67.07	5km
30 Jul	Heckington 10	1:11:40	64.68	10mi
23 Jul	Wepre parkrun	23:06	59.88	5km
4 Jun	Cheshire T&F League - Stretford	12:05	66.82	3000m
15 May	Chester Half Marathon	1:43:31	59.03	13.1mi
10 Apr	Cheshire Track & Field Warrington 800m SB	2:50	64.29	800m
10 Apr	Cheshire Track & Field Warrington 3000m SB	11:33	69.91	3000m
26 Mar	IAAF World Half Marathon Championships SB	1:29:31	68.27	13.1mi
19 Mar	Delamere parkrun SB	19:49	69.81	5km
12 Mar	Delamere parkrun	20:04	68.94	5km
27 Feb	Delamere parkrun	20:25	67.76	5km
17 Jan	Four Villages Half Marathon	1:31:43	66.63	13.1mi
2015		Result	WAVA	Distance
6 Dec	Stockport 10 SB	1:13:09	62.85	10mi
4 Oct	Chester Metric Marathon PB	1:58:16	64.44	26.2km
6 Sep	Cheshire T&F League - Salford - 3000m	11:47	68.52	3000m
15 May	Christleton 5K (short course!) SB	19:24	70.77	5km
10 May	Cheshire T&F League - Salford - 800m SB	2:46	65.25	800m
10 May	Cheshire T&F League - Warrington SB	11:30	69.64	3000m
30 Apr	Mid Cheshire 5km	19:40	69.81	5km
28 Mar	Viper 9.0 PB	3:11:27	56.05	22.65mi
21 Mar	Delamere parkrun			5km
14 Mar	Delamere parkrun	20:36	66.65	5km
7 Mar	Delamere parkrun	20:39	66.49	5km
28 Feb	Delamere parkrun	21:06	65.07	5km
22 Feb	Fearless MTB Duathlon	2:14:29		0km/19km/12.5km
21 Feb	Delamere parkrun	38:10	35.97	5km
14 Feb	Widnes parkrun	19:55	68.94	5km
31 Jan	Delamere parkrun	20:45	66.17	5km
18 Jan	Four Villages Half Marathon - CANCELLED! SB	1:31:53	65.96	13.1mi
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:07:01	68.05	10mi
29 Nov	Delamere parkrun SB	19:57	68.82	5km
8 Nov	Delamere parkrun	20:27	67.14	5km
1 Nov	Ellesmere Port parkrun	21:06	65.07	5km
4 Oct	Delamere parkrun	20:31	66.92	5km
27 Sep	Delamere parkrun	27:31	49.90	5km
7 Sep	Montane Trail 13 Delamere	1:42:22	59.21	13.1mi
30 Aug	Delamere parkrun	20:44	66.22	5km
2 Aug	Barnstaple parkrun	20:48	66.01	5km
26 Jul	Barnstaple parkrun	20:36	66.65	5km
12 Jul	Delamere parkrun	20:43	65.78	5km
21 Jun	Delamere parkrun	20:42	65.83	5km
15 Jun	Cheshire T&F League 3000m Crewe SB	11:28	69.29	3000m
24 May	Delamere parkrun	21:38	62.99	5km
16 Mar	Oulton Park Duathlon Sprint Distance	1:21:46		4.3km/13.2mi/4.3km
8 Mar	Delamere parkrun	20:33	66.31	5km
1 Mar	Delamere parkrun	20:13	67.41	5km
19 Jan	Four Villages Half Marathon SB	1:29:39	67.06	13.1mi
4 Jan	Cheshire County Cross Country Championships	54:03	51.09	10km
2013		Result	WAVA	Distance
21 Dec	Delamere parkrun	20:46	65.62	5km
14 Dec	Festive Fun at Delamere	46:52	58.92	10km
30 Nov	Delamere parkrun	21:05	64.64	5km
16 Nov	Delamere parkrun	21:05	64.64	5km
9 Nov	Delamere parkrun	20:58	65.00	5km
28 Sep	Delamere parkrun	21:16	64.08	5km
14 Sep	Delamere parkrun	20:33	66.31	5km
8 Sep	Cheshire T&F League - Ashton Under Lyne - 3000m	11:40	68.10	3000m
17 Aug	Barnstaple parkrun	20:58	65.00	5km
27 Jul	Heckington 10 SB	1:10:42	63.99	10mi
20 Jun	Warrington Road Runners 10k SB	41:05	66.69	10km
8 Jun	Delamere parkrun SB	19:30	69.37	5km
25 May	Delamere parkrun	19:39	68.84	5km
19 May	Cheshire T&F League - Match 2 - Macclesfield - 3000m SB	11:23	69.25	3000m
12 May	Chester half marathon SB	1:29:02	66.98	13.1mi
27 Apr	Delamere parkrun	19:46	68.43	5km
17 Mar	Oulton Park Duathlon Sprint Distance	1:26:24		4.3km/21.6km/4.3km
2 Mar	Delamere parkrun	20:16	66.74	5km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:12:41	61.75	10mi
29 Jul	Great Warford 10	1:14:26	60.29	10mi
25 Mar	Wilmslow Half Marathon SB	1:48:00	54.78	13.1mi
2011		Result	WAVA	Distance
15 May	Chester Half Marathon SB	1:35:10	61.74	13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	0	13	0	13	0	0	0	0	0	0	0	26
2026	131	146	141	127	125	73	0	0	0	0	0	0	744
2026	0	0	0	359	0	0	0	0	0	0	0	0	359
2026	0	0	0	0	7	0	0	0	0	0	0	0	7
2025	0	0	0	0	0	0	10	44	0	0	4	0	57
2025	145	160	194	127	182	125	179	189	255	230	108	72	1967
2025	0	0	0	126	0	0	0	0	0	0	0	1	127
2025	21	0	2	0	0	32	0	14	0	0	10	0	78
2024	0	0	5	0	8	0	0	14	3	0	0	0	30
2024	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2024	99	181	219	215	123	153	106	67	110	137	85	106	1601
2024	0	0	0	0	0	0	0	6	0	0	0	1	7
2024	11	0	0	0	0	0	27	26	0	0	0	0	63
2023	0	0	0	0	0	0	6	10	0	6	0	4	25
2023	163	202	257	141	113	66	159	145	233	217	152	175	2023
2023	0	0	0	153	0	0	0	0	0	0	0	0	153
2023	0	0	0	0	26	0	4	18	0	0	0	0	48
2022	0	0	0	9	0	0	2	0	0	0	0	0	11
2022	160	231	220	135	130	101	45	49	126	155	113	50	1515
2022	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	0	0	13	10	0	0	0	32	0	0	0	0	55
2021	0	0	0	16	0	7	6	38	0	0	6	3	78
2021	143	37	36	60	157	93	71	2	71	94	97	139	1000
2021	0	0	0	0	0	0	0	0	1	0	0	0	1
2021	8	361	235	11	0	0	0	15	11	0	0	0	642
2020	4	0	0	0	10	0	0	17	0	0	7	5	43
2020	162	234	175	113	23	82	142	114	104	88	140	125	1504
2020	0	0	0	76	345	159	11	0	23	0	0	9	623
2019	0	14	0	0	6	0	2	0	0	0	0	0	22
2019	87	148	180	92	125	200	209	188	201	9	46	127	1613
2019	13	0	0	263	0	0	0	0	0	0	0	0	276
2019	0	0	0	39	23	9	0	20	8	26	34	5	165
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	88	123	211	201	130	89	28	133	180	189	95	63	1530
2018	31	0	0	22	34	4	143	46	0	0	0	6	287
2017	8	0	0	4	6	0	13	6	0	0	0	0	36
2017	115	73	172	161	144	181	173	176	204	138	139	129	1805
2017	0	76	0	0	0	0	0	0	0	0	0	0	76
2017	6	0	10	57	0	49	47	73	0	0	0	8	250
2016	0	0	0	0	0	0	4	8	0	0	0	0	12
2016	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2016	77	77	125	125	67	40	69	25	86	116	102	118	1027
2016	0	236	0	0	0	0	0	0	0	0	0	0	236
2016	64	0	0	0	85	28	47	122	50	0	0	9	405
2015	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	72	50	86	28	72	67	16	66	80	33	46	88	704
2015	33	89	8	0	22	31	104	14	0	7	0	6	313
2014	73	24	46	1	47	60	34	64	74	41	69	87	619
2014	0	55	72	83	0	0	18	12	41	0	0	0	281
2013	40	71	51	73	83	68	109	3	39	20	78	74	709
2013	15	28	19	0	0	0	0	0	0	0	0	0	62
2012	63	53	44	0	14	38	35	32	55	54	78	31	498
2011	29	63	74	73	29	2	10	17	30	21	9	9	365
2010	0	0	0	0	0	11	2	21	23	10	17	5	90

Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
7.1mi, 1:10:19 Run - Social	3mi, 24:31 Run - Easy	3mi, 24:07 Run - Easy	3.1mi, 21:24 Run - parkrun 0.6mi, 5:45 Run - Warm Up	7.2mi, 1:01:12 Run - Easy	3.6mi, 49:39 Run - Pacing	4.1mi, 34:02 Run - Easy
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
3.3mi, 35:21 Run - Social	3mi, 26:27 Run - Easy	3mi, 29:37 Run - Easy	3.1mi, 20:40 Run - parkrun 0.5mi, 5:02 Run - Warm Up	11mi, 1:35:23 Run - Medium Long Run	0.5mi, 3:39 Run - Warm Down 4mi, 24:21 Run - Intervals 1mi, 7:50 Run - Warm Up	4.1mi, 33:44 Run - Easy
Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
3mi, 25:48 Run - Easy	3mi, 25:20 Run - General	3mi, 24:54 Run - Easy	3.1mi, 20:22 Run - parkrun 0.3mi, 2:53 Run - Warm Up	12mi, 1:38:59 Run - Medium Long Run	5.5mi, 45:42 Run - Easy	3mi, 24:30 Run - Easy
Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16
3.1mi, 27:04 Run - Easy	3mi, 29:43 Run - Recovery Run	7.7mi, 57:05 Run - General	0.5mi, 5:02 Run - Warm Down 3.2mi, 25:39 Run - parkrun 0.9mi, 8:07 Run - Warm Up	4.7mi, 40:02 Run - Easy	7mi, 59:03 Run - Easy	-

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