Wed 17th Apr 2024 at 6:27pm by allmatthew

Run > General

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Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
85.7%
WAVA
51.92
Stride(cm)
115
Cals
460
Cadence
165
BPM
146
%MHR
73.5
B/mi
1227
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 4.01mi - 33:48(8:26/mi) 146/160bpm [1232b/mi] 460cal

33:48

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +7	10:25	114 79-136	1188	158 150-162	0/1
0.25	2:22	1:04	8:35	133 129-136	1141	162 160-164	0/6
0.38	3:25	1:03	8:24	135 132-137	1133	163 162-166	3/4
0.50	4:28	1:03	8:23	140 137-143	1173	163 162-164	3/3
0.63	5:28	1:00	8:00	136 130-144	1089	164 162-166	2/4
0.75	6:29	1:01	8:09	142 139-147	1158	165 162-166	2/3
0.88	7:32	1:02	8:19	146 144-148	1215	164 162-166	5/2
1.00	8:37	1:05	8:41	146 145-148	1268	164 162-164	6/0
1.13	9:39	1:02	8:15	142 140-146	1172	164 162-166	7/3
1.25	10:40	1:01	8:05	143 140-146	1157	164 162-166	1/2
1.38	11:42	1:03 +2	8:22	148 145-151	1239	164 156-168	3/6
1.50	12:45	1:02	8:19	149 145-155	1239	166 164-168	2/7
1.63	13:45	1:01	8:06	147 144-151	1190	165 164-170	2/17
1.75	14:45	1:00	7:59	151 147-155	1204	167 164-168	2/5
1.88	15:45	59	7:56	148 147-151	1174	166 166-168	4/4
2.00	16:47	1:02	8:17	156 152-159	1292	167 166-170	4/4
2.13	17:50	1:03	8:25	155 151-157	1304	165 158-170	3/2
2.25	18:55	1:05	8:39	155 149-159	1340	166 164-168	8/9
2.38	19:55	1:00	7:59	154 150-156	1229	166 164-168	1/8
2.50	20:57	1:02	8:16	151 147-153	1249	167 166-168	5/2
2.63	21:58	1:02	8:14	149 141-156	1227	167 164-168	3/0
2.75	23:00	1:01	8:12	152 150-157	1246	168 166-170	2/4
2.88	24:03	1:04	8:28	152 150-153	1288	168 164-170	5/3
3.00	25:08	1:05	8:38	150 146-154	1295	168 166-170	5/11
3.13	26:13	1:05	8:40	149 144-154	1290	166 164-168	7/5
3.25	27:18	1:05	8:39	156 149-160	1350	168 166-170	4/6
3.38	28:23	1:05	8:41	151 148-154	1312	169 166-170	11/4
3.50	29:31	1:08	9:03	150 147-152	1358	168 166-170	5/3
3.63	30:36	1:05	8:40	151 148-152	1309	167 166-170	10/1
3.75	31:41	1:05	8:40	151 147-155	1309	167 166-168	1/7
3.88	33:16	1:35 +29	12:41	142 140-146	1801	166 158-170	3/0
4.00	34:25	1:08	9:06	144 142-147	1310	166 164-168	17/0
4.01	34:28	3	9:19	143 143-143	1331	164 164-164	0/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	8:47
15 4.4%	8:49
14 2.9%	8:27
12 5.3%	8:30
See your biggest climbs

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	4	33:48	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:37	36.10%	More
200m	57	7:41	38.49%	More
400m	1:57	7:52	39.37%	More
800m	4:00	8:02	44.37%	More
1km	5:02	8:06	46.07%	More
Mile	8:09	8:09	48.83%	More
5k	25:49	8:19	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:39	8:15	52.76
5M	42:55	8:35	51.19
10km	54:18	8:44	50.46
10M	1:30:51	9:05	49.78
Half	2:01:42	9:17	48.76
20M	3:12:22	9:37	48.88
Mara	4:17:39	9:50	48.66

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