Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 17th Apr 2024 at 6:27pm by allmatthew

Run > General

Follow User
0 👍

Time
33:48
Miles
4.01
Min/mi
8:26
Pacing
85.7%
WAVA
51.92
Stride(cm)
115
Cals
460
Cadence
165
BPM
146
%MHR
73.5
B/mi
1227
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

1) 4.01mi - 33:48(8:26/mi) 146/160bpm [1232b/mi] 460cal

33:48

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00 +7	8:28	135 79-148	1144	163 150-166	29/30
2.39	20:00	10:00 +2	8:17	151 140-159	1250	166 156-170	35/68
3.56	30:00	10:00	8:31	151 141-160	1285	168 164-170	57/42
4.01	34:28	4:28 +29	10:05	146 140-155	1472	166 158-170	22/8

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.5%	8:47
15 4.4%	8:49
14 2.9%	8:27
12 5.3%	8:30
See your biggest climbs

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	165	4	33:48	8:36
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	1.8	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	28	7:37	36.10%	More
200m	57	7:41	38.49%	More
400m	1:57	7:52	39.37%	More
800m	4:00	8:02	44.37%	More
1km	5:02	8:06	46.07%	More
Mile	8:09	8:09	48.83%	More
5k	25:49	8:19	52.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.96
5km	25:39	8:15	52.76
5M	42:55	8:35	51.19
10km	54:18	8:44	50.46
10M	1:30:51	9:05	49.78
Half	2:01:42	9:17	48.76
20M	3:12:22	9:37	48.88
Mara	4:17:39	9:50	48.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry