Fri 5th Apr 2024 at 5:04pm by allmatthew

Run > General

windy

Follow User
0 👍

Time
26:25
Miles
3.18
Min/mi
8:18
Pacing
90.2%
WAVA
52.49
Stride(cm)
116
Cals
368
Cadence
167
BPM
153
%MHR
77.5
B/mi
1275
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Sincerely hoping those HR readings are a load of nonsense!

1) 1mi - 8:11(8:11/mi) 138/151bpm [1129b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 163/174bpm [1287b/mi] 112cal
3) 1mi - 8:48(8:48/mi) 158/169bpm [1391b/mi] 135cal
4) 0.18mi - 1:32(8:33/mi) 168/172bpm [1436b/mi] 23cal

8:11 7:54 8:48 1:32

Pace

47%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	112 91-125	938	163 156-168	0/2
0.25	2:04	1:02	8:12	127 124-131	1042	166 164-168	0/10
0.38	3:06	1:01	8:09	139 133-145	1134	168 166-170	0/6
0.50	4:12	1:07	8:53	146 145-148	1297	167 166-168	0/3
0.63	5:14	1:02	8:16	145 142-147	1199	166 164-168	5/7
0.75	6:14	59	7:54	148 145-150	1170	165 164-168	2/16
0.88	7:29	1:15 +17	10:03	144 139-151	1448	164 162-166	6/11
1.00	8:29	1:00	7:57	144 138-149	1145	165 164-168	1/8
1.13	9:29	1:00	8:00	155 150-159	1240	166 164-166	1/7
1.25	10:33	1:04	8:35	157 153-162	1348	166 162-168	7/0
1.38	11:32	59	7:52	165 159-168	1298	165 164-168	2/2
1.50	12:28	56	7:27	168 163-171	1251	163 160-166	2/8
1.63	13:29	1:01 +5	8:12	167 165-171	1369	163 154-168	3/19
1.75	14:28	59	7:49	164 160-174	1283	165 164-166	3/17
1.88	15:26	58	7:43	168 163-172	1295	167 164-170	1/11
2.00	16:27	1:02	8:13	166 164-168	1364	168 166-168	8/2
2.13	17:27	1:00	7:58	161 156-166	1284	168 164-170	4/5
2.25	18:28	1:01	8:06	165 161-169	1338	167 164-168	6/3
2.38	19:33	1:05	8:41	163 156-168	1415	167 164-170	9/5
2.50	20:47	1:14	9:49	157 155-160	1541	168 166-170	15/0
2.63	21:57	1:10	9:20	159 157-166	1483	169 166-172	19/0
2.75	23:04	1:07	9:00	161 151-167	1448	170 168-174	11/0
2.88	24:13	1:08	9:07	147 142-151	1340	169 168-170	7/1
3.00	25:16	1:03	8:26	155 149-158	1307	170 168-172	8/2
3.13	26:19	1:03	8:25	167 157-171	1404	169 166-172	6/2
3.18	26:48	29	8:58	168 167-170	1506	171 170-174	5/0

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 100m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.8%	8:59
13 5.0%	8:08
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	3.2	26:31	8:26
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	26	7:00	39.27%	More
200m	54	7:15	40.83%	More
400m	1:52	7:32	41.12%	More
800m	3:52	7:46	45.95%	More
1km	4:51	7:48	47.86%	More
Mile	7:54	7:54	50.38%	More
5k	26:06	8:24	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	52.73
5km	25:46	8:18	52.52
5M	43:07	8:37	50.95
10km	54:32	8:47	50.24
10M	1:31:16	9:08	49.55
Half	2:02:14	9:20	48.54
20M	3:13:14	9:40	48.66
Mara	4:18:48	9:53	48.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry