Fri 5th Apr 2024 at 5:04pm by allmatthew
Run > General
- windy
-
Time
26:25
-
Miles
3.18
-
Min/mi
8:18
-
Pacing
90.2%
-
WAVA
52.49
-
Stride(cm)
116
-
Cals
368
-
Cadence
167
-
BPM
153
-
%MHR
77.5
-
B/mi
1275
-
Asc(m)
119
-
Hillscore
9
-
Surface
Road
Notes & Comments
Sincerely hoping those HR readings are a load of nonsense!
1) 1mi - 8:11(8:11/mi) 138/151bpm [1129b/mi] 98cal
2) 1mi - 7:54(7:54/mi) 163/174bpm [1287b/mi] 112cal
3) 1mi - 8:48(8:48/mi) 158/169bpm [1391b/mi] 135cal
4) 0.18mi - 1:32(8:33/mi) 168/172bpm [1436b/mi] 23cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.20 |
10:00 |
10:00 +17
|
8:20 |
139 91-159 |
1158 |
166 156-170 |
19/73 |
2.43 |
20:00 |
10:00 +5
|
8:07 |
165 155-174 |
1340 |
166 154-170 |
53/76 |
3.18 |
26:48 |
6:48 |
9:05 |
158 142-171 |
1436 |
169 166-174 |
66/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
166 |
3.2 |
26:31 |
8:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
26 |
7:00 |
39.27% |
More |
200m |
54 |
7:15 |
40.83% |
More |
400m |
1:52 |
7:32 |
41.12% |
More |
800m |
3:52 |
7:46 |
45.95% |
More |
1km |
4:51 |
7:48 |
47.86% |
More |
Mile |
7:54 |
7:54 |
50.38% |
More |
5k |
26:06 |
8:24 |
51.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.73 |
5km |
25:46 |
8:18 |
52.52 |
5M |
43:07 |
8:37 |
50.95 |
10km |
54:32 |
8:47 |
50.24 |
10M |
1:31:16 |
9:08 |
49.55 |
Half |
2:02:14 |
9:20 |
48.54 |
20M |
3:13:14 |
9:40 |
48.66 |
Mara |
4:18:48 |
9:53 |
48.44 |
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