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Jaks

Last on at 6pm, 29th Apr 2025

F65 Cumbria

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STATUS Click here to update your status

Shins

Races
46
Miles
3343
Miles
2874
WAVA
62.60%
Mile
8:07
5k
31:12
10k
1:22:56
Mara
5:05:39

About Me
Ex plodder who has restarted plodding and enjoying it. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? By going for a long slow plod

Recent Blogs
Making a decision	13th Apr
Shin update	Mar 2025
Physio	Mar 2025
Update	Mar 2025
?shin splints	Mar 2025

My parkrun
Muncaster Castle parkrun

Recent Training
29th Apr	Other	0mi	5:08
29th Apr	Dog Walking	7.2mi	3:11:17
29th Apr	Stretching	0mi	5:02
28th Apr	Dog Walking	0.9mi	30:00
28th Apr	Tai Chi	0mi	1:00:00

Planned Races
Lakeland trail - Staveley	3rd May
Lakeland trails - Coniston	7th Jun
Lakeland Trails 14k Ambleside	12th Jul
Lakeland 50	26th Jul

12 Month Benchmarks	Run
Mile	9:56
5k	34:03
5mi	1:03:27
10k	1:21:01
10mi	2:21:27
Half	3:34:59
20mi	6:11:42
Mara	11:12:10

Recent Pictures	Show more

2025 Targets	Set your targets
Run 700 Walk 1200 365000

Recent Threads
Mundane thread
Wordle (etc) fans
100 miles a month in 2025
Strands (a new NYT game)
Wednesday Lurkerthon
The benefits of giving up alcohol

Followers (25)

Badges Collected	See available badges
+ 215 others

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Best Times
Best WAVA

Dist	Races	2009	2010	2012	2021	2022	2023	2024	2025	PB	WB
1mi	8	9:16 50.10	8:07 57.82				8:50 62.60			8:07 8:07/mi	62.60
5km	17					39:35 47.91	31:12 61.59	33:18 58.49		31:12 10:03/mi	61.59
10km	6					1:34:39 40.36	1:22:56 46.68			1:22:56 13:21/mi	46.68
14km	2					2:37:48 34.58	2:41:07 34.33			2:37:48 18:08/mi	34.58
9.3mi	1					2:23:01 40.96				2:23:01 15:23/mi	40.96
15km	3				2:26:00 39.67	3:26:26 28.44		2:30:56 39.99		2:26:00 15:40/mi	39.99
16km	4					2:38:56 39.60		2:38:55 40.72	2:58:50 36.70	2:38:55 15:59/mi	40.72
18km	1							3:03:12 40.09		3:03:12 16:23/mi	40.09
26.2mi	3	5:35:00 43.07	5:05:39 47.68	5:32:44 44.75						5:05:39 11:40/mi	47.68
50mi	1					22:04:00 28.20				22:04:00 26:29/mi	28.20

Date	Planned Races			Distance
26 Jul	Lakeland 50 Confirmed			50mi
12 Jul	Lakeland Trails 14k Ambleside			23km
7 Jun	Lakeland trails - Coniston			10km
3 May	Lakeland trail - Staveley			10km
2025		Result	WAVA	Distance
12 Apr	Lakeland trails - Hawkshead SB	2:58:50	36.70	16km
2024		Result	WAVA	Distance
19 Oct	The Doctor K Cup	45:50	42.50	5km
19 Oct	Lakeland Trails Helvellyn 15k SB	2:30:56	39.99	15km
12 Oct	Muncaster Castle parkrun	34:03	57.21	5km
28 Sep	Muncaster Castle parkrun SB	33:18	58.49	5km
27 Jul	Lakeland 50			50mi
8 Jun	Lakeland Trails - Coniston 16k	2:40:23	40.35	16km
4 May	Lakeland trail - Staveley 18k PB	3:03:12	40.09	18km
13 Apr	Lakeland trails - Hawkshead PB	2:38:55	40.72	16km
2023		Result	WAVA	Distance
11 Nov	Muncaster Castle parkrun	32:38	58.89	5km
14 Oct	Muncaster Castle parkrun	32:40	58.83	5km
7 Oct	The Doctor K Cup	32:21	59.40	5km
7 Oct	Muncaster Castle parkrun	32:21	59.40	5km
30 Sep	Muncaster Castle parkrun	32:34	59.01	5km
23 Sep	Lakeland trails Cartmel 10k PB	1:22:56	46.68	10km
16 Sep	Muncaster Castle Parkrun	32:19	59.47	5km
2 Sep	Lakeland trails - Derwentwater	1:32:25	41.89	10km
1 Sep	Fetch Virtual 5K Challenge			5km
1 Sep	September Virtual Mile			1mi
12 Aug	Whitehaven parkrun	32:08	59.81	5km
1 Aug	August Virtual Mile	9:15	59.78	1mi
1 Aug	Fetch Virtual 5K Challenge	31:25	61.17	5km
15 Jul	Whitehaven parkrun	33:37	57.17	5km
8 Jul	Lakeland trails - Ambleside SB	2:41:07	34.33	14km
1 Jul	Whitehaven parkrun	32:51	58.50	5km
1 Jul	July Virtual Mile			1mi
10 Jun	Lakeland trails - Coniston	1:51:32	34.71	10km
27 May	Whitehaven parkrun PB	31:12	61.59	5km
20 May	Whitehaven parkrun	33:07	58.03	5km
13 May	Lakeland trail - Staveley	1:43:26	37.43	10km
1 May	May Virtual Mile SB	8:50	62.60	1mi
29 Apr	Whitehaven parkrun	31:49	60.40	5km
15 Apr	Lakeland trail - Hawkshead	1:49:19	35.41	10km
1 Apr	April Virtual Mile	9:18	58.71	1mi
1 Mar	March Virtual Mile	9:26	57.88	1mi
1 Feb	February Virtual Mile	9:36	56.87	1mi
31 Jan	January Virtual Mile	11:05	49.26	1mi
2022		Result	WAVA	Distance
16 Oct	Ullswater Trail Challenge 14K PB	2:37:48	34.58	14km
8 Oct	The Doctor K Cup SB	39:35	47.91	5km
24 Sep	Lakeland trails Cartmel 10k SB	1:34:39	40.36	10km
3 Sep	Keswick Lakeland Trails SB	3:26:26	28.44	15km
30 Jul	Lakeland 50 PB	22:04:00	28.20	50mi
11 Jun	Lakeland Trails - Coniston 15k PB	2:23:01	40.96	9.3mi
7 May	Staveley Lakeland Trails Race 18K			18km
9 Apr	Hawkshead Lakeland trail challenge SB	2:38:56	39.60	16km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
2021		Result	WAVA	Distance
6 Nov	Helvellyn Trail Challenge 15K PB	2:26:00	39.67	15km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	5:32:44	44.75	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon PB	5:05:39	47.68	26.2mi
9 Jan	Fetch Mile - The BIG one PB	8:07	57.82	1mi
2009		Result	WAVA	Distance
31 May	Edinburgh Marathon SB	5:35:00	43.07	26.2mi
31 Jan	Fetch North West Mile SB	9:16	50.10	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	143	125	101	164	0	0	0	0	0	0	0	0	533
2025	78	29	4	23	0	0	0	0	0	0	0	0	133
2025	0	0	0	1	0	0	0	0	0	0	0	0	2
2024	68	74	80	70	82	89	69	194	73	72	73	75	1018
2024	143	128	160	127	128	116	80	9	64	102	35	74	1166
2024	0	0	0	0	0	0	0	0	0	1	0	0	1
2023	65	46	49	38	48	60	67	38	30	46	33	67	587
2023	65	76	105	101	103	87	86	95	104	124	69	100	1116
2022	67	48	90	64	64	49	31	22	32	31	38	79	615
2022	54	60	62	39	81	61	109	21	57	76	79	68	766
2021	0	0	0	0	0	0	4	5	23	29	19	42	121
2021	0	0	0	0	0	0	3	17	34	29	42	38	163

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
0mi, 23:52 Cross - Pilates 0.7mi, 21:37 Walk - Dog Walking 0.9mi, 22:39 Walk - General 1.6mi, 30:32 Walk - General 4mi, 51:32 Run - General	1.5mi, 36:13 Walk - General 1.3mi, 35:31 Walk - General 0.6mi, 23:09 Walk - General 0.8mi, 30:44 Walk - General	4.7mi, 2:35:17 Walk - General 1.5mi, 35:05 Walk - Dog Walking	7.7mi, 3:23:58 Walk - Dog Walking 1.5mi, 35:08 Walk - Dog Walking	0mi, 1:00:00 Cross - Tai Chi 0.3mi, 18:10 Walk - General	0mi, 34:37 Cross - Stretching 0mi, 12:43 Cross - Strength 0mi, 20:53 Cross - Pilates 1mi, 35:26 Walk - Dog Walking 12.7mi, 3:28:02 Walk - General 0.6mi, 16:39 Walk - Dog Walking	0mi, 14:23 Cross - Stretching 3.3mi, 1:10:06 Walk - Dog Walking 0mi, 13:27 Cross - Stretching 0.7mi, 24:09 Walk - General
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
0.4mi, 12:23 Walk - General 0mi, 9:01 Cross - Pilates 0mi, 17:11 Cross - Stretching 0mi, 15:02 Cross - Pilates 7.7mi, 2:52:43 Walk - Dog Walking	0.8mi, 21:13 Walk - Dog Walking 0.8mi, 20:40 Walk - General	10mi, 2:58:20 Run - Trail Run 1.4mi, 33:05 Walk - General 0.6mi, 35:45 Walk - General	0mi, 10:25 Cross - Yoga 6.8mi, 2:24:03 Walk - Dog Walking	0mi, 5:01 Cross - Stretching 0mi, 5:02 Cross - Stretching 0mi, 1:00:00 Cross - Tai Chi 0.7mi, 16:46 Walk - General 0.5mi, 12:10 Walk - Dog Walking 0mi, 5:00 Cross - Stretching	3.5mi, 1:18:25 Walk - Dog Walking 0mi, 5:00 Cross - General 0mi, 5:11 Cross - Stretching 1mi, 29:24 Walk - Dog Walking 0mi, 5:00 Cross - Stretching	0mi, 5:34 Cross - Stretching 1.2mi, 44:50 Walk - Dog Walking 1mi, 17:19 Walk - General 5mi, 1:07:25 Run - Run-Walk 0mi, 5:01 Cross - Stretching 1.2mi, 38:53 Walk - Dog Walking
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
0mi, 5:02 Cross - Stretching 7mi, 2:36:12 Walk - Dog Walking 0.7mi, 17:33 Walk - Dog Walking 0mi, 5:11 Cross - Stretching	0.8mi, 25:05 Walk - Dog Walking 0mi, 23:52 Cross - Strength 0.8mi, 20:49 Walk - General	0.4mi, 13:23 Walk - General 1.6mi, 40:37 Walk - Dog Walking 14mi, 3:46:22 Walk - General	0mi, 5:40 Cross - Stretching 9.1mi, 3:24:10 Walk - Dog Walking 0mi, 6:05 Cross - Strength 0mi, 5:22 Cross - Stretching	0mi, 5:10 Cross - Strength 0mi, 23:13 Cross - Strength 1.1mi, 35:46 Walk - General 0mi, 30:00 Cross - Stretching 0.6mi, 28:56 Walk - General	0mi, 5:13 Cross - Stretching 7.6mi, 2:46:33 Walk - Dog Walking	1mi, 26:49 Walk - Dog Walking 0.3mi, 12:29 Walk - General 1.1mi, 32:27 Cross - Stretching
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
7.3mi, 3:18:26 Walk - Dog Walking 0mi, 30:01 Cross - Other	0.5mi, 17:20 Walk - Dog Walking 0mi, 25:39 Cross - Strength 0mi, 10:08 Cross - Yoga 0mi, 5:01 Cross - Stretching 4.1mi, 50:32 Run - Run-Walk 0.3mi, 21:11 Walk - Dog Walking	0mi, 5:02 Cross - Stretching 16.1mi, 4:25:33 Walk - General 0.8mi, 18:09 Walk - General	0.6mi, 18:45 Walk - Dog Walking 0.5mi, 24:19 Walk - Dog Walking	0.9mi, 30:00 Walk - Dog Walking 0mi, 1:00:00 Cross - Tai Chi 0.8mi, 28:46 Walk - General 0mi, 5:01 Cross - Stretching 0mi, 25:42 Cross - Strength 1mi, 50:50 Walk - General	0mi, 5:08 Cross - Other 7.2mi, 3:11:17 Walk - Dog Walking 0mi, 5:02 Cross - Stretching	-

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Jaks

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