runnyeyes

About Me
Running is very important to me..for friendship, health and exploring. I started ten years ago on the treadmill, just aiming for 5 K. Thousands of miles later, and still my morning run is often my favourite time of the day. Show More...

Recent Blogs
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My parkrun
Fell Foot parkrun, Newby Bridge

Recent Training
1st Jul	General	23.2mi	3:16:07
30th Jun	General	4.4mi	1:57:12
29th Jun	General	10.9mi	5:22:04
22nd Jun	General	5.3mi	2:04:16
22nd Jun	General	2.8mi	1:26:38

12 Month Benchmarks	Run	Bike
Mile	10:47	2:54
5k	36:22	13:06
5mi	1:04:26	23:02
10k	1:46:27	30:45

Recent Pictures	Show more

Recent Threads
The virtual mile thread
FE Lake District Lovers

Buddies (10)

Followers (3)

Badges Collected	See available badges
+ 210 others

My Library

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2010	2011	PB	WB
1mi	1		7:40 59.36				7:40 7:40/mi	59.36
5km	2	26:38 58.12	25:36 61.12				25:36 8:14/mi	61.12
6mi	1	51:10 59.03					51:10 8:32/mi	59.03
10km	6	56:10 55.20	52:36 60.04				52:36 8:28/mi	60.04
7mi	1		1:03:21 56.38				1:03:21 9:03/mi	56.38
10mi	1	1:29:20 57.66					1:29:20 8:56/mi	57.66
13.1mi	11	2:01:54 56.34	1:55:26 60.10	2:12:00 52.56	2:15:48 52.77	2:25:19 49.39	1:55:26 8:49/mi	60.10
15.7mi	1				3:20:00 43.01		3:20:00 12:44/mi	43.01
30km	1		3:44:00 44.32				3:44:00 12:01/mi	44.32
26.2mi	1				5:01:53 47.35		5:01:53 11:31/mi	47.35

2023		Result	WAVA	Distance
1 Apr	April Virtual Mile			1mi
2012		Result	WAVA	Distance
8 Jul	NSPCC Milton Keynes Half Marathon			13.1mi
2011		Result	WAVA	Distance
25 Sep	Run to the Beat			13.1mi
15 May	Hereford Half Marathon SB	2:25:19	49.39	13.1mi
3 Apr	Belvoir Half Marathon	2:25:20	49.38	13.1mi
2010		Result	WAVA	Distance
13 Nov	Seagrave Wolds Challenge PB	3:20:00	43.01	15.7mi
24 Oct	Birmingham Half Marathon	2:16:00	52.77	13.1mi
25 Apr	London Marathon PB	5:01:53	47.35	26.2mi
21 Mar	Ashby 20			20mi
14 Mar	Banbury 15			15mi
7 Mar	Haweswater Half Marathon SB	2:15:48	52.23	13.1mi
2008		Result	WAVA	Distance
16 Mar	Forest of Dean Spring Half SB	2:12:00	52.56	13.1mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge PB	7:40	59.36	1mi
18 Nov	St Neots Riverside Half Marathon PB	1:55:26	60.10	13.1mi
4 Nov	Shepshed 7 PB	1:03:21	56.38	7mi
21 Oct	Coventry Half Marathon	2:04:20	55.80	13.1mi
7 Oct	Kenilworth Half Marathon	2:07:00	54.62	13.1mi
30 Sep	Conductive Education 10k PB	52:36	60.04	10km
19 Aug	Belper Rugby Rover PB	3:44:00	44.32	30km
22 Jun	Marston Forest 5k PB	25:36	61.12	5km
28 May	Upper Boddington 10k	57:02	54.85	10km
13 May	Hinckley/Bosworth Half	2:10:10	52.76	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	55:28	56.40	10km
2006		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	2:01:54	56.34	13.1mi
22 Oct	Lady Godiva Coventry Half Marathon	2:09:00	53.24	13.1mi
15 Oct	Rugby 10 PB	1:29:20	57.66	10mi
1 Oct	Daventry 6 PB	51:10	59.03	6mi
19 Jul	Waddesdon Manor 5k SB	26:38	58.12	5km
11 Jun	Two Castles Run	59:58	51.70	10km
2 May	Silverstone 10k EMGP Series SB	56:10	55.20	10km
9 Apr	Wright Hassall Leamington Regency 10K	56:25	54.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	75	86	85	59	95	83	0	0	0	0	0	0	482
2025	35	11	41	35	24	14	0	0	0	0	0	0	160
2025	0	0	18	20	100	0	23	0	0	0	0	0	161
2024	52	50	99	47	98	35	53	68	70	79	28	22	701
2024	54	39	27	54	30	15	21	46	43	47	35	24	436
2024	0	0	0	0	0	70	111	36	0	0	0	0	216
2023	0	23	51	19	43	81	38	102	161	84	9	37	648
2023	34	64	70	23	80	49	79	21	21	61	82	43	626
2023	0	0	0	9	0	34	0	0	0	0	0	0	43
2022	0	0	0	0	0	0	4	15	4	0	0	0	23
2022	91	84	81	78	52	95	79	48	51	58	75	35	828
2022	0	0	0	0	0	0	3	0	0	0	0	0	3
2022	0	0	0	0	0	15	87	115	80	0	0	0	297
2021	86	112	101	145	104	114	39	97	94	105	78	65	1140
2020	17	29	39	94	115	23	56	61	9	9	0	0	451
2020	74	21	71	85	82	58	3	58	70	57	72	70	722
2020	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	0	0	23	12	8	17	10	28	30	0	10	16	152
2019	120	131	118	109	91	70	46	68	70	57	82	48	1009
2018	151	130	121	132	107	97	91	113	143	139	152	135	1509
2017	0	0	10	0	0	0	0	21	13	25	0	4	74
2017	131	140	126	140	142	140	138	109	91	101	134	106	1500
2017	0	0	0	0	60	26	63	25	0	0	0	0	175
2016	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	87	99	117	105	122	113	132	133	147	111	106	139	1412
2015	0	5	18	0	10	0	0	0	34	19	0	0	86
2015	108	79	102	105	100	107	100	68	73	85	37	37	1000
2015	0	0	0	0	22	47	26	56	0	0	0	0	150
2014	0	0	0	0	7	0	0	8	23	0	0	5	43
2014	102	91	117	41	10	32	77	111	70	86	57	57	852
2014	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	0	0	0	0	0	0	0	0	22	0	0	0	22
2013	92	103	106	107	59	77	110	72	57	96	58	85	1022
2013	0	0	0	0	0	13	0	215	0	0	0	0	228
2012	173	124	97	92	103	89	98	71	46	53	104	90	1139
2012	0	0	0	0	0	30	55	133	280	0	0	0	497
2011	0	0	0	15	8	49	0	0	0	0	0	0	72
2011	120	85	133	137	125	49	111	124	105	128	112	106	1335
2011	0	0	0	0	0	25	0	17	25	25	40	0	132
2010	0	0	0	0	37	0	4	0	0	0	0	0	41
2010	109	125	144	79	43	93	89	71	118	120	139	124	1253
2009	0	24	40	47	54	18	21	99	88	99	114	108	712
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	105	132	104	90	73	56	24	110	114	69	76	0	952
2007	0	10	78	107	103	124	99	125	154	151	122	88	1160
2007	0	29	62	0	0	0	0	0	0	0	0	0	91
2006	55	82	68	78	114	126	145	127	127	151	117	150	1341

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
-	-	2.6mi, 1:05:56 Walk - General 4.5mi, 1:56:01 Walk - General	1.3mi, 14:30 Run - Tempo	11.1mi, 5:03:49 Walk - Hiking	-	5.3mi, 1:13:19 Run - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
4.4mi, 2:49:07 Walk - Hiking	-	-	-	-	5mi, 1:04:05 Run - General	2.8mi, 32:42 Run - General
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
1.2mi, 31:19 Walk - General	3.7mi, 1:53:25 Walk - General	5.3mi, 2:04:16 Walk - General 2.8mi, 1:26:38 Walk - General	-	-	-	-
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
-	-	10.9mi, 5:22:04 Walk - General	4.4mi, 1:57:12 Walk - General	23.2mi, 3:16:07 Bike - General	-	-

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